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  • Presenting our Topper Testimonial series where the  best talent of our PGP-03 batch will share the experience of their 20 months life at IIM-AMRITSAR

#7 Prasoon Malik

I was born in Durgapur, West Bengal and was raised in a multi-cultural environment. I come from a modest family from the state of Bihar. My mother is a home-maker and my father works with Prasar Bharati. I did my schooling from Kendriya Vidyalaya Sangathan, where I got a diversified exposure to life in terms of cultures, ethnicities, and socio-economic backgrounds. Later, I would go for an engineering degree in Electrical Engineering.
One of the prominent challenges I faced before joining IIM Amritsar was foregoing the job offer, I had after my UG. The decision was never an easy one, as my career was on stake, with no 'backup' option. But thanks to my parents and my family who always stood by and supported my decisions. I let that job go, sat back for a year and prepared for creating opportunities for myself; I learned perseverance. Now when I look back, I feel grateful to the powers of this universe in making me believe in myself and taking that plunge.
With no prior work experience, a lad who had joined IIM Amritsar 2 years back saw himself getting transformed into a future-ready leader. The 'dynamic' life which I had during my 20 months stay at IIM Amritsar has perhaps made me strong enough to face anything and everything in life and fierce enough to respond to it. IIM Amritsar taught me four values of life - dream big, take risks, appreciate changes, stay humble. There were many memorable moments during those 20 months, but what I would like to cherish as a memory forever would be my stint at IIC; the team, the work, the fun, everything was just perfect.
During my internship, I got a PPO from Modi Naturals Limited, an FMCG firm, and subsequently joined it. I aspire to evolve as a senior executive and a strategy-setter and reach at top of the ladder within an organization in the future while at the same time creating value and experience to the society. 
#IIMAmritsar #TheHolyIIM #Testimonials #LifeatIIMAmritsar
  • Presenting our Topper Testimonial series where the best talent of our PGP-03 batch will share the experience of their 20 months life at IIM-AMRITSAR

    #7 Prasoon Malik

    I was born in Durgapur, West Bengal and was raised in a multi-cultural environment. I come from a modest family from the state of Bihar. My mother is a home-maker and my father works with Prasar Bharati. I did my schooling from Kendriya Vidyalaya Sangathan, where I got a diversified exposure to life in terms of cultures, ethnicities, and socio-economic backgrounds. Later, I would go for an engineering degree in Electrical Engineering.
    One of the prominent challenges I faced before joining IIM Amritsar was foregoing the job offer, I had after my UG. The decision was never an easy one, as my career was on stake, with no 'backup' option. But thanks to my parents and my family who always stood by and supported my decisions. I let that job go, sat back for a year and prepared for creating opportunities for myself; I learned perseverance. Now when I look back, I feel grateful to the powers of this universe in making me believe in myself and taking that plunge.
    With no prior work experience, a lad who had joined IIM Amritsar 2 years back saw himself getting transformed into a future-ready leader. The 'dynamic' life which I had during my 20 months stay at IIM Amritsar has perhaps made me strong enough to face anything and everything in life and fierce enough to respond to it. IIM Amritsar taught me four values of life - dream big, take risks, appreciate changes, stay humble. There were many memorable moments during those 20 months, but what I would like to cherish as a memory forever would be my stint at IIC; the team, the work, the fun, everything was just perfect.
    During my internship, I got a PPO from Modi Naturals Limited, an FMCG firm, and subsequently joined it. I aspire to evolve as a senior executive and a strategy-setter and reach at top of the ladder within an organization in the future while at the same time creating value and experience to the society.
    #IIMAmritsar #TheHolyIIM #Testimonials #LifeatIIMAmritsar
  •  0  0  1 minute ago

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  • 7 TIPS MUDAH UNTUK MENAMBAH TINGGI BADAN

Untuk menambah tinggi badan itu mudah kok, asal tau caranya. Ikuti tips di bawah ini

Tips#1
Ga begadang, tidur sblm jam 22 agar kondisi kamu 'deep sleep' antara jam 00-03. Minimal tidur 7 jam/hari

Tips#2
makan sering 4-5x sehari. Kurangi karbo (nasi, mie, dll), perbanyak protein (daging, ikan, ayam) & kalsium

Tips#3
olahraga secukupnya (jgn terlalu capek) 3x/minggu, renang paling OK. Jgn latian beban/fitnes, karena menghambat pertumbuhan tinggi kamu.

Tips#4
hindari rokok & softdrink apalagi alkohol karena ngehambat penyerapan kalsium yg dibutuhin buat +tinggi.

Tips#5 
Berbaik sangka, positif thinking optimis akan naik. Kalo pola pikir kita mustahil naik, hasilnya juga gitu.

Tips#6 
cukupi asupan kalsium min 1000 mg/hari. Perlu dibantu nutrisi kalsium yg alami/organik dg daya serap tinggi #tipstinggi

Tips#7 
Pilihlah Kalsium organik penyerapan 95% dgn komposisi 400 mg terbaik untuk +tinggi #CalciumNHCP

Kalsium organik bestseller hanya ada di #tiens #134 @tiens_134

Like & Share !

#peninggialami
#peninggibadan
#ihope
#ihopecommunity
#ihopeonlinecommunity
  • 7 TIPS MUDAH UNTUK MENAMBAH TINGGI BADAN

    Untuk menambah tinggi badan itu mudah kok, asal tau caranya. Ikuti tips di bawah ini

    Tips #1
    Ga begadang, tidur sblm jam 22 agar kondisi kamu 'deep sleep' antara jam 00-03. Minimal tidur 7 jam/hari

    Tips #2
    makan sering 4-5x sehari. Kurangi karbo (nasi, mie, dll), perbanyak protein (daging, ikan, ayam) & kalsium

    Tips #3
    olahraga secukupnya (jgn terlalu capek) 3x/minggu, renang paling OK. Jgn latian beban/fitnes, karena menghambat pertumbuhan tinggi kamu.

    Tips #4
    hindari rokok & softdrink apalagi alkohol karena ngehambat penyerapan kalsium yg dibutuhin buat +tinggi.

    Tips #5
    Berbaik sangka, positif thinking optimis akan naik. Kalo pola pikir kita mustahil naik, hasilnya juga gitu.

    Tips #6
    cukupi asupan kalsium min 1000 mg/hari. Perlu dibantu nutrisi kalsium yg alami/organik dg daya serap tinggi #tipstinggi

    Tips #7
    Pilihlah Kalsium organik penyerapan 95% dgn komposisi 400 mg terbaik untuk +tinggi #CalciumNHCP

    Kalsium organik bestseller hanya ada di #tiens #134 @tiens_134

    Like & Share !

    #peninggialami
    #peninggibadan
    #ihope
    #ihopecommunity
    #ihopeonlinecommunity
  •  0  0  2 minutes ago
  • #7 🏆🎖⚽
  • #7 🏆🎖⚽
  •  1  0  2 minutes ago
  • «Интеграция благотворительности. «Bolashaq Qarajal» (@bolashaq_qarajal )и Парламент». Сегодня, волонтеры «Bolashaq Qarajal» оказали благотворительную помощь в уборке двора Председателю Совета ветеранов г.Каражал Сычёвой Валентине Ефимовне.
Уборка производилась волонтёрами, совместно с членами Парламента ОСШ#7 (@7_mektep_qarajal), а также сотрудники Молодёжного ресурсного центра (@karazhal_zhairem_zhastary )и Отдела внутренней политики(@ovp_qarajal). Участники собрали мусор, опавшие листья, убрали инвентарь по своим местам в сарай и перенесли уголь.

Благодарим всех участников за оказанную помощь и доброе сердце!
  • «Интеграция благотворительности. «Bolashaq Qarajal» (@bolashaq_qarajal )и Парламент». Сегодня, волонтеры «Bolashaq Qarajal» оказали благотворительную помощь в уборке двора Председателю Совета ветеранов г.Каражал Сычёвой Валентине Ефимовне.
    Уборка производилась волонтёрами, совместно с членами Парламента ОСШ #7 (@7_mektep_qarajal), а также сотрудники Молодёжного ресурсного центра (@karazhal_zhairem_zhastary )и Отдела внутренней политики(@ovp_qarajal). Участники собрали мусор, опавшие листья, убрали инвентарь по своим местам в сарай и перенесли уголь.

    Благодарим всех участников за оказанную помощь и доброе сердце!
  •  3  0  3 minutes ago
  • 👑🔥 #7
  • 👑🔥 #7
  •  7  1  3 minutes ago
  • 🔭 *Salam Astronomi* 🌎

Hi astro lovers dan jastroners, udah sebulan kita tak jumpa ya ? 😏
Kangen apa kangenn ?? 🥺

_Yuk_ kangen kangenan bersama BBJ Jastro lagi di ... 😉👋🏻 *BBJ ( _Belajar Bareng Jastro_ ) #7*
_Black Hole_
By Hairlinda Arini A.,
On April 26th 2019,
At *Prima Caffee Jember*
⏰ 19.00 WIB.

See you ... 🖐🏻🤗
_"Power is gained by sharing knowledge, not hoarding it"_

#PlanetariumJatim #WisWayahe
  • 🔭 *Salam Astronomi* 🌎

    Hi astro lovers dan jastroners, udah sebulan kita tak jumpa ya ? 😏
    Kangen apa kangenn ?? 🥺

    _Yuk_ kangen kangenan bersama BBJ Jastro lagi di ... 😉👋🏻 *BBJ ( _Belajar Bareng Jastro_ ) #7*
    _Black Hole_
    By Hairlinda Arini A.,
    On April 26th 2019,
    At *Prima Caffee Jember*
    ⏰ 19.00 WIB.

    See you ... 🖐🏻🤗
    _"Power is gained by sharing knowledge, not hoarding it"_

    #PlanetariumJatim #WisWayahe
  •  3  0  5 minutes ago
  • Сегодня, волонтеры «Bolashaq Qarajal» оказали благотворительную помощь в уборке двора Председателю Совета ветеранов г.Каражал Сычёвой Валентине Ефимовне.
Уборка производилась волонтёрами, совместно с членами Парламента ОСШ#7 (@7_mektep_qarajal), а также сотрудники Молодёжного ресурсного центра (@karazhal_zhairem_zhastary )и Отдела внутренней политики(@ovp_qarajal). Участники собрали мусор, опавшие листья, убрали инвентарь по своим местам в сарай и перенесли уголь.

Благодарим всех участников за оказанную помощь и доброе сердце!
  • Сегодня, волонтеры «Bolashaq Qarajal» оказали благотворительную помощь в уборке двора Председателю Совета ветеранов г.Каражал Сычёвой Валентине Ефимовне.
    Уборка производилась волонтёрами, совместно с членами Парламента ОСШ #7 (@7_mektep_qarajal), а также сотрудники Молодёжного ресурсного центра (@karazhal_zhairem_zhastary )и Отдела внутренней политики(@ovp_qarajal). Участники собрали мусор, опавшие листья, убрали инвентарь по своим местам в сарай и перенесли уголь.

    Благодарим всех участников за оказанную помощь и доброе сердце!
  •  2  0  5 minutes ago
  • Los #squats, de los mejores ejercicios compuestos y multiarticular, son por elección los “gold standard” para aumentar el desarrollo muscular y fuerza de la parte inferior del cuerpo, así como mejorar el rendimiento en general.
•
Qué tanto bajar al hacer squats🦵🏼?
•
Mientras más profundo el squat, mayor la activación y posterior desarrollo de los musculos. * Para realizar un squat profundo (deep squat) hay que tener un alto rango de movilidad y fuerza. De lo contrario, un movimiento completo y efectivo no será posible.
•
Cuál es la apertura apropiada de los pies a la hora de realizar squats?
•
Lo ideal es utilizar una apertura que permita bajar lo más posible a la hora de realizar el ejercicio (dependerá de la contextura, educación muscular y esqueleto del individuo). *Estudios han demostrado que, a pesar de que la apertura no tiene un efecto significativo en los quadriceps, una mayor apertura si conlleva a un mayor desarrollo de los glúteos y muslo medial.
•
Squats facts:
•
#1 Ayudan a un mejor desarrollo de las piernas y musculatura en general.
#2 Fortalecen el “core”💪🏻.
#3 ⏫la liberación de hormonas como la testosterona.
#4 ⏫la quema de grasa.
#5 Fortalecen los músculos de la espalda💪🏻.
#6 Low bar back squats= ⬆️ activación de glúteos, hamstrings y músculos erectores de la espalda.
#7 High bar back squats= ⬆️ activación de los cuadriceps. 
#thefitlearner #exerciseismedicine
  • Los #squats, de los mejores ejercicios compuestos y multiarticular, son por elección los “gold standard” para aumentar el desarrollo muscular y fuerza de la parte inferior del cuerpo, así como mejorar el rendimiento en general.

    Qué tanto bajar al hacer squats🦵🏼?

    Mientras más profundo el squat, mayor la activación y posterior desarrollo de los musculos. * Para realizar un squat profundo (deep squat) hay que tener un alto rango de movilidad y fuerza. De lo contrario, un movimiento completo y efectivo no será posible.

    Cuál es la apertura apropiada de los pies a la hora de realizar squats?

    Lo ideal es utilizar una apertura que permita bajar lo más posible a la hora de realizar el ejercicio (dependerá de la contextura, educación muscular y esqueleto del individuo). *Estudios han demostrado que, a pesar de que la apertura no tiene un efecto significativo en los quadriceps, una mayor apertura si conlleva a un mayor desarrollo de los glúteos y muslo medial.

    Squats facts:

    #1 Ayudan a un mejor desarrollo de las piernas y musculatura en general.
    #2 Fortalecen el “core”💪🏻.
    #3 ⏫la liberación de hormonas como la testosterona.
    #4 ⏫la quema de grasa.
    #5 Fortalecen los músculos de la espalda💪🏻.
    #6 Low bar back squats= ⬆️ activación de glúteos, hamstrings y músculos erectores de la espalda.
    #7 High bar back squats= ⬆️ activación de los cuadriceps.
    #thefitlearner #exerciseismedicine
  •  4  0  7 minutes ago
  • All I know is that, if I had ever chose a way, that way was already set to be AKA. I am the blessed #7 of my line, and my sorors know me as Karefu7ly Krafted. I’m proud to tell the world I got my pearls 💕💚thank you to every very important person in these photos (mommy, sisters, and my boyfriend), part of my little circle but it’s real, genuine and family and I wouldn’t have it any other way. People I know who gone ride fr. I’m forever thankful for all y’all do for me first emotionally and keeping me on track and then of course when y’all spoil me 😂. Daddy wasn’t able to make it but him as well💚. 😘okay enough with the mushiness 🙄😂✌🏽
  • All I know is that, if I had ever chose a way, that way was already set to be AKA. I am the blessed #7 of my line, and my sorors know me as Karefu7ly Krafted. I’m proud to tell the world I got my pearls 💕💚thank you to every very important person in these photos (mommy, sisters, and my boyfriend), part of my little circle but it’s real, genuine and family and I wouldn’t have it any other way. People I know who gone ride fr. I’m forever thankful for all y’all do for me first emotionally and keeping me on track and then of course when y’all spoil me 😂. Daddy wasn’t able to make it but him as well💚. 😘okay enough with the mushiness 🙄😂✌🏽
  •  29  6  7 minutes ago
  • #CMC #7.92
  • #CMC #7.92
  •  0  0  8 minutes ago
  • #7 this is an adaptation the plant had to grow even higher and increase the size of the leafs because it had To grow through the concrete
  • #7 this is an adaptation the plant had to grow even higher and increase the size of the leafs because it had To grow through the concrete
  •  0  0  8 minutes ago
  • BarcaVote #7 Season 10 | Mané is OUT! Who is next? Comment below 👇👇👇
  • BarcaVote #7 Season 10 | Mané is OUT! Who is next? Comment below 👇👇👇
  •  18  6  10 minutes ago