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Latest #5k Posts

  • We have reached 5000 followers! Thanks for all your likes, comments and continued support 🙌
  • We have reached 5000 followers! Thanks for all your likes, comments and continued support 🙌

  •  5  1  20 November, 2019
  • ANCOP Global Walk&Run 2019 Teaser

Dalam 4 hari yang akan datang,  ANCOP Global Walk&Run 2019 akan dimulai. Momen kebersamaan anda dengan keluarga, teman, dan saudara, penampilan-penampilan yang menarik, bintang tamu hebat yang akan memberi banyak motivasi,  serta varian makanan yang akan menemani anda, akan didapatkan di acara ini.
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Kami tunggu setiap memori bersama anda pada 24 November 2019. The Breeze, BSD. Pukul 06.00 WIB
  • ANCOP Global Walk&Run 2019 Teaser

    Dalam 4 hari yang akan datang, ANCOP Global Walk&Run 2019 akan dimulai. Momen kebersamaan anda dengan keluarga, teman, dan saudara, penampilan-penampilan yang menarik, bintang tamu hebat yang akan memberi banyak motivasi, serta varian makanan yang akan menemani anda, akan didapatkan di acara ini.
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    .
    Kami tunggu setiap memori bersama anda pada 24 November 2019. The Breeze, BSD. Pukul 06.00 WIB

  •  4  1  20 November, 2019
  • Tinggal 4 Hari Lagi!
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Pastikan kesehatanmu terjaga supaya bisa berlomba di hari Minggu ini!
  • Tinggal 4 Hari Lagi!
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    .
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    Pastikan kesehatanmu terjaga supaya bisa berlomba di hari Minggu ini!

  •  4  1  20 November, 2019
  • 😦🤯 2 años de que inicie a correr, que locura cuando 5k sentía que eran demasiado jajja ahora todo distinto, en este tiempo conociendo a grandiosas personas 🙌🤩 que te enseñan a no rendirte nunca y luchar por lo que deseas, teniendo objetivos y nunca quitar la mirada ello.
A seguir entrenando y a sumar kms 🏃‍♂️ hasta que el cuerpo aguante. 
Ignorar a los que dicen para que lo haces igual te vas a morir,  es mejor que llegue ese momento estando sanos, a morir en cama por una enfermedad 😉. Si si hablen igual me vale 🤙😏 #5k  #10k  #21km
 #Corriendoporsonrisas #running #run #runner #runnersworld #runnersofinstagram #runners #runnersworld #runningmotivation #runnerscommunity
  • 😦🤯 2 años de que inicie a correr, que locura cuando 5k sentía que eran demasiado jajja ahora todo distinto, en este tiempo conociendo a grandiosas personas 🙌🤩 que te enseñan a no rendirte nunca y luchar por lo que deseas, teniendo objetivos y nunca quitar la mirada ello.
    A seguir entrenando y a sumar kms 🏃‍♂️ hasta que el cuerpo aguante.
    Ignorar a los que dicen para que lo haces igual te vas a morir, es mejor que llegue ese momento estando sanos, a morir en cama por una enfermedad 😉. Si si hablen igual me vale 🤙😏 #5k #10k #21km
    #Corriendoporsonrisas #running #run #runner #runnersworld #runnersofinstagram #runners #runnersworld #runningmotivation #runnerscommunity

  •  13  0  20 November, 2019
  • #Repost @evergladesangels
TRAILS 4 TAILS 5K Run/Walk

IntensityX3 Kickboxing has joined Everglades Angels Dog Rescue to “fight the fight” against dog abandonment at our First Annual Trails 4 Tails 5K Run/Walk at Burt Aaronson South County Park on 5/9/2020. You will be able to walk or run with or without your pet.
The 5K Run/Walk will start at 7:00 AM and will be followed by many dog entertainment activities. From 9AM – 1PM the Dogs will be able to participate in obstacle and lure course like activities to demonstrate how much fun a dog can have! 
There will also be a Dog Kissing booth for those looking for some smooches! For the super stars a Dog Photographer will be on site, to make their pooches magazine cover ready. Everglades Angels will be showcasing the adoptable  Angel Dogs ™ so they can find their furever homes. 
In addition, there will be live music, merchandise sales, raffles, food trucks and much more! We encourage the community to enjoy a day with their pets full of games, activities and FUN!

TICKETS WILL BE AVAILABLE FOR PURCHASE SOON!
Stay tuned for details coming up!

We will make TRAILS 4 TAILS the best Dog Event of the year!

Sponsors, Vendors and Volunteers Needed!

@intensityx3 #events #5k #5krun #5kwalkrun #5kwalk #doglovers #adoptdontshop #floridapets #fido #trails4tails #floridadogs #bocaraton #southcountyregionalpark #intensityx3 #lurecourse #dogphotography #dogkissingbooth
  • #Repost @evergladesangels
    TRAILS 4 TAILS 5K Run/Walk

    IntensityX3 Kickboxing has joined Everglades Angels Dog Rescue to “fight the fight” against dog abandonment at our First Annual Trails 4 Tails 5K Run/Walk at Burt Aaronson South County Park on 5/9/2020. You will be able to walk or run with or without your pet.
    The 5K Run/Walk will start at 7:00 AM and will be followed by many dog entertainment activities. From 9AM – 1PM the Dogs will be able to participate in obstacle and lure course like activities to demonstrate how much fun a dog can have!
    There will also be a Dog Kissing booth for those looking for some smooches! For the super stars a Dog Photographer will be on site, to make their pooches magazine cover ready. Everglades Angels will be showcasing the adoptable Angel Dogs ™ so they can find their furever homes.
    In addition, there will be live music, merchandise sales, raffles, food trucks and much more! We encourage the community to enjoy a day with their pets full of games, activities and FUN!

    TICKETS WILL BE AVAILABLE FOR PURCHASE SOON!
    Stay tuned for details coming up!

    We will make TRAILS 4 TAILS the best Dog Event of the year!

    Sponsors, Vendors and Volunteers Needed!

    @intensityx3 #events #5k #5krun #5kwalkrun #5kwalk #doglovers #adoptdontshop #floridapets #fido #trails4tails #floridadogs #bocaraton #southcountyregionalpark #intensityx3 #lurecourse #dogphotography #dogkissingbooth

  •  0  0  20 November, 2019
  • เทสต์ไดร์ฟแล้วพบว่า...ใครชอบดีดใครชอบเด้ง  ไม่มีนุ่มนิ่มแบบboostนะแต่ก็วิ่งดีชอบ ต้องไปจัดZoom flyเลยจ้า ❤️😊✌️#zoomfly3 #oceancube 
#morningrun #5k ขายังใช้ดีlungeทำไรเราบ่ได้☺️✌️
  • เทสต์ไดร์ฟแล้วพบว่า...ใครชอบดีดใครชอบเด้ง ไม่มีนุ่มนิ่มแบบboostนะแต่ก็วิ่งดีชอบ ต้องไปจัดZoom flyเลยจ้า ❤️😊✌️ #zoomfly3 #oceancube
    #morningrun #5k ขายังใช้ดีlungeทำไรเราบ่ได้☺️✌️

  •  5  0  20 November, 2019
  • Day 1- I started #couchto5k and I’m signed up for my first 5k! All of this to lead up to my first 12k for #baytobreakers. Anyone have any first time runner advice? Or favorite running accessories? 🏃🏽‍♀️ 🛍 -
#justBElife #run #5k #c25k
  • Day 1- I started #couchto5k and I’m signed up for my first 5k! All of this to lead up to my first 12k for #baytobreakers. Anyone have any first time runner advice? Or favorite running accessories? 🏃🏽‍♀️ 🛍 -
    #justBElife #run #5k #c25k

  •  6  0  20 November, 2019
  • Hi! My name is Cecile and I’ve been doing @WW online app since February 2018! Since joining WW I’ve lost 60+lbs and gained a whole new life. While I’ve maintained my loss I’ve created this account for some accountability to stick with it to hit my goal. Since joining #WW some of my #nsv (non scale victories) have included running my first 5K, then my first 10K and this December I am running my first half marathon! Also, I still don’t feel like or consider myself “a runner”. I also recently got engaged! So I’ve got #goals to look good in that #weddingdress. Here are some before and after pictures of my #wwjourney I hope they encourage you, as they remind me how far I’ve come when I someone’s I forget. #transformationtuesday #60lbsdown #50lbsdown #wwfreestyle #wwblueplan #beforeandafter #weightloss #runner #5k #10k #sweatingforthewedding
  • Hi! My name is Cecile and I’ve been doing @WW online app since February 2018! Since joining WW I’ve lost 60+lbs and gained a whole new life. While I’ve maintained my loss I’ve created this account for some accountability to stick with it to hit my goal. Since joining #WW some of my #nsv (non scale victories) have included running my first 5K, then my first 10K and this December I am running my first half marathon! Also, I still don’t feel like or consider myself “a runner”. I also recently got engaged! So I’ve got #goals to look good in that #weddingdress. Here are some before and after pictures of my #wwjourney I hope they encourage you, as they remind me how far I’ve come when I someone’s I forget. #transformationtuesday #60lbsdown #50lbsdown #wwfreestyle #wwblueplan #beforeandafter #weightloss #runner #5k #10k #sweatingforthewedding

  •  1  0  20 November, 2019
  • Or snow ❄️ or something...
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🏃‍♂️ 𝘞𝘢𝘯𝘯𝘢 𝘣𝘦 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘦𝘉𝘪𝘣 𝘈𝘷𝘢𝘵𝘢𝘳™ (𝘢𝘬𝘢 #𝘈𝘭𝘮𝘰𝘴𝘵𝘍𝘢𝘮𝘰𝘶𝘴)? 𝘍𝘰𝘭𝘭𝘰𝘸 👉 @eBibs 𝘢𝘯𝘥 𝘬𝘦𝘦𝘱 𝘳𝘶𝘯𝘯𝘪𝘯𝘨
  • Or snow ❄️ or something...
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    🏃‍♂️ 𝘞𝘢𝘯𝘯𝘢 𝘣𝘦 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘦𝘉𝘪𝘣 𝘈𝘷𝘢𝘵𝘢𝘳™ (𝘢𝘬𝘢 #𝘈𝘭𝘮𝘰𝘴𝘵𝘍𝘢𝘮𝘰𝘶𝘴)? 𝘍𝘰𝘭𝘭𝘰𝘸 👉 @eBibs 𝘢𝘯𝘥 𝘬𝘦𝘦𝘱 𝘳𝘶𝘯𝘯𝘪𝘯𝘨

  •  348  6  20 November, 2019
  • Currently I’m dealing with an 8 pound “gain” (not all fat, some water retention) from my lowest weight since I’ve come back from my vacation in MX. That number on the scale has been getting to me even though I KNOW the scale does not tell the full story. Weight loss is so much more mental than physical & sometimes I wish more people (myself included) talked about this more often. Anyways if you’re struggling just remember how far you’ve come, think about all the amazing NSV’s you’ve/you’re celebrating. The number on the scale does NOT define your self worth, nor your character. ⁣
⁣
To get my mind right, I’ve compared one of the first pictures I ever took of myself during one of my first workouts almost 2 YEARS AGO with a picture from today before my workout. I’ve literally accomplished so much more than just losing 127 pounds. Like running 5k’s without any hesitation like today.😉😎🙏 ⁣
⁣
#transformationtuesday #weightlossjourney #weightloss #weightlosstransformation #motivation #beforeandafter #nsv #myweightlossjourney #myweightlossstory #gymmotivation #healthy #happy #5k
  • Currently I’m dealing with an 8 pound “gain” (not all fat, some water retention) from my lowest weight since I’ve come back from my vacation in MX. That number on the scale has been getting to me even though I KNOW the scale does not tell the full story. Weight loss is so much more mental than physical & sometimes I wish more people (myself included) talked about this more often. Anyways if you’re struggling just remember how far you’ve come, think about all the amazing NSV’s you’ve/you’re celebrating. The number on the scale does NOT define your self worth, nor your character. ⁣

    To get my mind right, I’ve compared one of the first pictures I ever took of myself during one of my first workouts almost 2 YEARS AGO with a picture from today before my workout. I’ve literally accomplished so much more than just losing 127 pounds. Like running 5k’s without any hesitation like today.😉😎🙏 ⁣

    #transformationtuesday #weightlossjourney #weightloss #weightlosstransformation #motivation #beforeandafter #nsv #myweightlossjourney #myweightlossstory #gymmotivation #healthy #happy #5k

  •  37  3  20 November, 2019
  • Here's a look at our 2019 Turkey Trot 5K finisher medal. The first 5000 finishers get one.If you haven't already, sign up today at: safoodbank.org/turkeytrot (linked in bio).
  • Here's a look at our 2019 Turkey Trot 5K finisher medal. The first 5000 finishers get one.If you haven't already, sign up today at: safoodbank.org/turkeytrot (linked in bio).

  •  18  1  20 November, 2019
  • Lace up your running shoes and join our first Taste & Trot event at Eritage Resort. Run or walk your way through 5k of our estate vineyards. Enjoy brunch bites and wine tasting after the race.
  • Lace up your running shoes and join our first Taste & Trot event at Eritage Resort. Run or walk your way through 5k of our estate vineyards. Enjoy brunch bites and wine tasting after the race.

  •  28  1  20 November, 2019
  • 11月30日、goodrコミュニティランin大阪開催します👏🎉

goodr初の出張ランは、翌日にマラソン大会を控えた大阪🐙💕

@loft_umeda を起点に、ゆる〜い街ランを楽しみましょう🙋‍♀️🙆‍♂️goodrの貸し出しもあるので、持っている人もまだ悩んでいる人もLet’s Run and Fun🏃‍♀️ 

詳細&申し込みは”goodr.jp”のFBページをチェック👀⭐️

お借りした写真は先日 @tama_smile と @runtrip_jp で開催した都内の街ランの様子💕
  • 11月30日、goodrコミュニティランin大阪開催します👏🎉
    
    goodr初の出張ランは、翌日にマラソン大会を控えた大阪🐙💕
    
    @loft_umeda を起点に、ゆる〜い街ランを楽しみましょう🙋‍♀️🙆‍♂️goodrの貸し出しもあるので、持っている人もまだ悩んでいる人もLet’s Run and Fun🏃‍♀️ 
    
    詳細&申し込みは”goodr.jp”のFBページをチェック👀⭐️
    
    お借りした写真は先日 @tama_smile@runtrip_jp で開催した都内の街ランの様子💕

  •  155  3  20 November, 2019
  • So on Saturday 11/16 we all participated in the #JurassicWorld5k at @unistudios and while I love that park and I love running #5k this was probably my least favorite one. It's also easily my slowest 5k. They also managed to make sure that the walkers and runners all went at the same time. It was a great day and a great race but I don't think I'll be participating in their next one.
#Running #Cardio #AtLeastAMile #TrainingForA10K #ForTheMedal
  • So on Saturday 11/16 we all participated in the #JurassicWorld5k at @unistudios and while I love that park and I love running #5k this was probably my least favorite one. It's also easily my slowest 5k. They also managed to make sure that the walkers and runners all went at the same time. It was a great day and a great race but I don't think I'll be participating in their next one.
    #Running #Cardio #AtLeastAMile #TrainingForA10K #ForTheMedal

  •  9  0  20 November, 2019
  • Enjoy this harmattan season with new designs of wool scarf,all available for pre-order #5k.contact numb 08053389334,Insta @Designwears,Twitter @design_wears1,email: designwears1@gmail.com, web: Fb.me/designwears
  • Enjoy this harmattan season with new designs of wool scarf,all available for pre-order #5k.contact numb 08053389334,Insta @Designwears,Twitter @design_wears1,email: designwears1@gmail.com, web: Fb.me/designwears

  •  2  0  20 November, 2019
  • So excited to be running @runmalibu  again next year! Many thanks 🙏 on being chosen as a winner with @graziadioschool!
  • So excited to be running @runmalibu again next year! Many thanks 🙏 on being chosen as a winner with @graziadioschool!

  •  12  2  20 November, 2019
  • SORTEO FF 5K
⠀⠀⠀⠀⠀⠀⠀⠀⠀
¿Qué hacer para participar?
• Seguirme
• Comentar etiquetando a 5 amigos para que puedan participar
• Compartir esta publicación en tus historias y etiquetarme apara poder verificar que compartiste (Entre más días compartas más posibilidades de ganar) ** ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Para poder ganar deben tener los 3 puntos realizados.
**Al momento de sorteo se repetirá el nombre de la persona cuantas sean las veces que haya compartido por eso entre más días se comparta aumenta la posibilidades de ganar.
***Sorteo para jugadores de todas las regiones, se realizará carga vía pagostore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sorteo finaliza el día Domingo 24 de Noviembre en directo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀#FreeFire #Sorteo #Givaway #5K #Diamantes #garena
  • SORTEO FF 5K
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ¿Qué hacer para participar?
    • Seguirme
    • Comentar etiquetando a 5 amigos para que puedan participar
    • Compartir esta publicación en tus historias y etiquetarme apara poder verificar que compartiste (Entre más días compartas más posibilidades de ganar) ** ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    *Para poder ganar deben tener los 3 puntos realizados.
    **Al momento de sorteo se repetirá el nombre de la persona cuantas sean las veces que haya compartido por eso entre más días se comparta aumenta la posibilidades de ganar.
    ***Sorteo para jugadores de todas las regiones, se realizará carga vía pagostore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Sorteo finaliza el día Domingo 24 de Noviembre en directo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FreeFire #Sorteo #Givaway #5K #Diamantes #garena

  •  465  220  20 November, 2019
  • 10th Annual 12k's For the Holidays Charity Run - 12k/5k Run, 5k Walk & FREE The Fenelon Group at Merrill Lynch Kids One-Mile Fun Run - 11.23.19 - 7:30 AM - Jackson, MS. #12k #5k #running #walking #visitms*Info: www.christmas12k.com
  • 10th Annual 12k's For the Holidays Charity Run - 12k/5k Run, 5k Walk & FREE The Fenelon Group at Merrill Lynch Kids One-Mile Fun Run - 11.23.19 - 7:30 AM - Jackson, MS. #12k #5k #running #walking #visitms*Info: www.christmas12k.com

  •  6  0  20 November, 2019
  • 1 mile for my mom. Today was rough so I’m glad I forced myself to run. Happy Birthday, mom! I miss you.
  • 1 mile for my mom. Today was rough so I’m glad I forced myself to run. Happy Birthday, mom! I miss you.

  •  40  2  20 November, 2019

Top #5k Posts

  • Otherwise... A journey will never be worth it in both running and in life. So be sure to always find ways to enjoy it 🏃😊
—
Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!
——
📸 Unknown
  • Otherwise... A journey will never be worth it in both running and in life. So be sure to always find ways to enjoy it 🏃😊

    Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!
    ——
    📸 Unknown

  •  2,240  8  15 November, 2019