#40something Instagram Photos & Videos

40something - 106.5k posts

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Latest #40something Posts

  • New to IGTV? Can't get your videos uploaded? Catch this video to upload your videos to IGTV from inside the Instagram App.

Did you know, you can upload in three different ways! Follow my IG for new vids every day.

Ask me a Question by commenting below

Who am I? 
I am a 47 yr old digital tech queen who knows how to do this stuff in a way YOU understand and I'll teach you in a manner you understand. Catch many more How to videos over on my YouTube channel 🎬Don't forget to subscribe to my channel https://www.youtube.com/c/anitawong

#igtv #howtouploadvideostoigtv #igtvhelp #igtvvideo #40something #techhelp #instagramtv #igtvtutorial #anitawong
  • New to IGTV? Can't get your videos uploaded? Catch this video to upload your videos to IGTV from inside the Instagram App.

    Did you know, you can upload in three different ways! Follow my IG for new vids every day.

    Ask me a Question by commenting below

    Who am I?
    I am a 47 yr old digital tech queen who knows how to do this stuff in a way YOU understand and I'll teach you in a manner you understand. Catch many more How to videos over on my YouTube channel 🎬Don't forget to subscribe to my channel https://www.youtube.com/c/anitawong

    #igtv #howtouploadvideostoigtv #igtvhelp #igtvvideo #40something #techhelp #instagramtv #igtvtutorial #anitawong

  •  2  0  1 hour ago
  • Meet my mother, my friend, my confidant, my mum,  we cry together, we argue, quarrel sometimes, make up, my Esther Onofemhen Ijogbe Iyioriobhe, very different, the last child of her mother, yet the matriarch of your father’s family, I see how the young and old all look up to you, even when people stab you at your back you still welcome them with open arms and love, still don’t know how you do the things you do, I have seen you cry, but I learnt that your tears made you stronger, you insisted we pray psalms when we were young before we sleep, Psalm 23, 46, and 91, all those years we just kept doing it in obedience to you, but as an adult now we know better, your grand kids have no choice but to mediate on these psalms I hope they introduce it to their kids, when Dad died and your heart broke even though you struggled a lot but you are still Standing even when the doctors say your heart was not working right you said Psalms 91:3 For he will rescue you from every trap  and protect you from deadly disease. You taught me love, forgiveness, and tolerance, you always say to  me “Issey  Esther’s daughters are not quitters, give your 100% in the first impression,  I am grateful today for my Mum, Grateful to God, for giving me to you and you to me, you once said you are not doing what you are doing because you are my mum but because God loves you and that same love  you have to teach me, 
#gratitude #gratefulheart #grateful #40something #40andfabulous #40thbirthdayloading #40andfitmom #40doingbigthings #40andalive
  • Meet my mother, my friend, my confidant, my mum, we cry together, we argue, quarrel sometimes, make up, my Esther Onofemhen Ijogbe Iyioriobhe, very different, the last child of her mother, yet the matriarch of your father’s family, I see how the young and old all look up to you, even when people stab you at your back you still welcome them with open arms and love, still don’t know how you do the things you do, I have seen you cry, but I learnt that your tears made you stronger, you insisted we pray psalms when we were young before we sleep, Psalm 23, 46, and 91, all those years we just kept doing it in obedience to you, but as an adult now we know better, your grand kids have no choice but to mediate on these psalms I hope they introduce it to their kids, when Dad died and your heart broke even though you struggled a lot but you are still Standing even when the doctors say your heart was not working right you said Psalms 91:3 For he will rescue you from every trap and protect you from deadly disease. You taught me love, forgiveness, and tolerance, you always say to me “Issey Esther’s daughters are not quitters, give your 100% in the first impression, I am grateful today for my Mum, Grateful to God, for giving me to you and you to me, you once said you are not doing what you are doing because you are my mum but because God loves you and that same love you have to teach me,
    #gratitude #gratefulheart #grateful #40something #40andfabulous #40thbirthdayloading #40andfitmom #40doingbigthings #40andalive

  •  5  1  2 hours ago
  • .“Some days, she has no idea how she’ll do it. But every single day, it still gets done.” –Unknown

Times are tough. Everyone is on edge.  Be kind to others but be kind to yourself. You know you will get it done but it’s ok to have moment and wonder how. You’re human, it’s ok 
#honesty #honestyisthebestpolicy #strongwomen #strongertogether #strongandsexy #strongmoms #beautyover40 #behonest #olderwomen #maturewomen #womenover50 #womensempowerment #aussiesofinstagram #australia #40andfabulous #40something #empoweryourself #fabulousafter40 #fabulous50 #behappy #sydneyaustralia #fatandfabulous #independentwoman  #greeneyed #bestrong #isolation #human #humanity #coronavirus
  • .“Some days, she has no idea how she’ll do it. But every single day, it still gets done.” –Unknown

    Times are tough. Everyone is on edge. Be kind to others but be kind to yourself. You know you will get it done but it’s ok to have moment and wonder how. You’re human, it’s ok
    #honesty #honestyisthebestpolicy #strongwomen #strongertogether #strongandsexy #strongmoms #beautyover40 #behonest #olderwomen #maturewomen #womenover50 #womensempowerment #aussiesofinstagram #australia #40andfabulous #40something #empoweryourself #fabulousafter40 #fabulous50 #behappy #sydneyaustralia #fatandfabulous #independentwoman #greeneyed #bestrong #isolation #human #humanity #coronavirus

  •  144  42  3 hours ago
  • That money shot of @hendosnow 🏂❄️🗻⛩🇯🇵
Daydreaming of when the world goes back to normal so we can cherish these moments more ✌🏻📸 by @toshi_pander
  • That money shot of @hendosnow 🏂❄️🗻⛩🇯🇵
    Daydreaming of when the world goes back to normal so we can cherish these moments more ✌🏻📸 by @toshi_pander

  •  25  2  6 hours ago
  • Love, love, love @target bathing suits...bought this a few years ago...and,I know high waisted is the style right now....but 🤷🏻‍♀️ I also don’t think I own a matching top and bottom💙💚💜
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#stayinghome #stayhealthy #takeabreath #hottubtime #momwear #targetstyle #target #momstyle #onedayatatime #thankfulness #bathingsuit #over40 #over40style #over40women #over40fashion #bikinistyle #40plusstyle #40pluswomen #agelessstyle #takingtimeout #40plus #40something #40plusfashion #springtimevibes #whatimwearingnow #whatimwearingtoday #whatimwearing #saturdaymood #saturdayvibes😎 #colorfulstyle
  • Love, love, love @target bathing suits...bought this a few years ago...and,I know high waisted is the style right now....but 🤷🏻‍♀️ I also don’t think I own a matching top and bottom💙💚💜
    .
    .
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    #stayinghome #stayhealthy #takeabreath #hottubtime #momwear #targetstyle #target #momstyle #onedayatatime #thankfulness #bathingsuit #over40 #over40style #over40women #over40fashion #bikinistyle #40plusstyle #40pluswomen #agelessstyle #takingtimeout #40plus #40something #40plusfashion #springtimevibes #whatimwearingnow #whatimwearingtoday #whatimwearing #saturdaymood #saturdayvibes😎 #colorfulstyle

  •  36  9  8 hours ago
  • There's not a single thing about these is healthy or clean. They're made from a pre mix cookie powder package and frosted with pre made tubs-o-frosting. . ✌
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I can't remember the last time I baked something that wasn't from scratch. .

1 billion grams of sugar, 6 trillion carbs, and 3 gazillion calories. 👻💀
.

I won't be doing this again for a very long time. 😂🤦🏻‍♀️
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#nothealthy #sugar #carbs #fat #calories #treat #gross #toomuch #milk #gotmilk #neveragain #bluh #cookies #premade #artificial #justaddwater #frosting #chocolate #sugarcookies #nope #unatural #EmptyNest #40something #quarintine #stircrazy #cabinfever #mistakesweremade #lol
  • There's not a single thing about these is healthy or clean. They're made from a pre mix cookie powder package and frosted with pre made tubs-o-frosting. . ✌
    .

    I can't remember the last time I baked something that wasn't from scratch. .

    1 billion grams of sugar, 6 trillion carbs, and 3 gazillion calories. 👻💀
    .

    I won't be doing this again for a very long time. 😂🤦🏻‍♀️
    .
    .
    .
    #nothealthy #sugar #carbs #fat #calories #treat #gross #toomuch #milk #gotmilk #neveragain #bluh #cookies #premade #artificial #justaddwater #frosting #chocolate #sugarcookies #nope #unatural #EmptyNest #40something #quarintine #stircrazy #cabinfever #mistakesweremade #lol

  •  6  0  8 hours ago
  • Snacks after a day of painting my kitchen dining room with my sister while she paints a water color Picture at my kitchen island. Life is beautiful 🥰 Yesterday’s #3happythings (1)Started painting my dining room kitchen cobalt blue 💕 (2)My husband washed my windows. So nice to have clean windows when your inside all the time. 🙃 (3)My husband pruned some of the hedges a round my house 💞
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#cleanmama #thursdayisfloorwashingday
#PlusPPL #BodyPositivity  #asthmaproblems #asthma #cfs #cfsme #fibromyalgia
#steroiddependent #chronicillness #asthmaproblems  #40something #butyoudontlooksick #invisibleillness #chronicfatiguesyndrome #3happythings #brittleasthma #adrenalinsufficiency #spoonielife #over40 
#Raredisease #adrenalinsufficiencyawareness
#covid_19 #coronaviruspandemic #covid19highrisk
#staysafeoutthere #besafeoutthere 
#socialdistancing #lifeathome #vancouverofficial
  • Snacks after a day of painting my kitchen dining room with my sister while she paints a water color Picture at my kitchen island. Life is beautiful 🥰 Yesterday’s #3happythings (1)Started painting my dining room kitchen cobalt blue 💕 (2)My husband washed my windows. So nice to have clean windows when your inside all the time. 🙃 (3)My husband pruned some of the hedges a round my house 💞
    .
    . .
    .
    .
    .
    #cleanmama #thursdayisfloorwashingday
    #PlusPPL #BodyPositivity #asthmaproblems #asthma #cfs #cfsme #fibromyalgia
    #steroiddependent #chronicillness #asthmaproblems #40something #butyoudontlooksick #invisibleillness #chronicfatiguesyndrome #3happythings #brittleasthma #adrenalinsufficiency #spoonielife #over40
    #Raredisease #adrenalinsufficiencyawareness
    #covid_19 #coronaviruspandemic #covid19highrisk
    #staysafeoutthere #besafeoutthere
    #socialdistancing #lifeathome #vancouverofficial

  •  17  0  10 hours ago
  • Current feels thanks to the 🦠 we won’t name ....
  • Current feels thanks to the 🦠 we won’t name ....

  •  16  6  11 hours ago
  • Self-isolation day 16. The day of deep cleaning, snappy attitude, and excessive screen time. I walked around my house all day singing ‘and the tiger saw man’, I have designated ‘weekend’ loungewear, and I feel like my fuse is as short as my zipper was on my True Religion jeans in 2001 (for those too young to remember, it was about 1.5”). Suffice it to say, I believe I’m in the anger/rage part of grieving now, I’m working on working through that. It’s not been easy so far. Hope everyone is well and staying in so that we can #flattenthecurve  together! 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#covid_19 #columbus #ohio #selfisolation #motherhood #socialdistancing #selfie #40something #lockdown #stayhome #covid #colorful #boymom #3UABoys #art #momlife #family #quarantine #WorrelsInIsolation #stayathome #tigerking #sons #saturday
  • Self-isolation day 16. The day of deep cleaning, snappy attitude, and excessive screen time. I walked around my house all day singing ‘and the tiger saw man’, I have designated ‘weekend’ loungewear, and I feel like my fuse is as short as my zipper was on my True Religion jeans in 2001 (for those too young to remember, it was about 1.5”). Suffice it to say, I believe I’m in the anger/rage part of grieving now, I’m working on working through that. It’s not been easy so far. Hope everyone is well and staying in so that we can #flattenthecurve together! 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #covid_19 #columbus #ohio #selfisolation #motherhood #socialdistancing #selfie #40something #lockdown #stayhome #covid #colorful #boymom #3UABoys #art #momlife #family #quarantine #WorrelsInIsolation #stayathome #tigerking #sons #saturday

  •  149  6  11 hours ago
  • On the upside:
at least I’m aware that I’m apparently completely undateable, even when there’s not an apocalypse happening that makes dating impossible anyway.
Meaning: no actual deficit.
So . . . yeah.
There’s that.
▫️
#gratitude #nogreatloss #selfsatire #undateable #isolation #beard #bearded #scruffy #frowntown #selfpity #bodybuilder #bodybuilding #muscle #instagay #queer #saltandpepperbeard #noshirt #shirtless #pecs #hairy #hairychest #furball #physique #aesthetic #hotguys #40something #thotpocket #thirsttrap #akaXN #TheRealXN
  • On the upside:
    at least I’m aware that I’m apparently completely undateable, even when there’s not an apocalypse happening that makes dating impossible anyway.
    Meaning: no actual deficit.
    So . . . yeah.
    There’s that.
    ▫️
    #gratitude #nogreatloss #selfsatire #undateable #isolation #beard #bearded #scruffy #frowntown #selfpity #bodybuilder #bodybuilding #muscle #instagay #queer #saltandpepperbeard #noshirt #shirtless #pecs #hairy #hairychest #furball #physique #aesthetic #hotguys #40something #thotpocket #thirsttrap #akaXN #TheRealXN

  •  348  26  11 hours ago
  • I was just asked what’s my number one marriage tip. That’s a though one because its not just one.

Here are my top tips:

1.communication is key. But you have to do it effectively. No yelling, no criticizing or judging, don’t put down or belittle your spouses input.

Your spouse has to feel safe in order to be open up and vulnerable to share his input. If not they can either shut down, put a wall up or he will want to defend himself. Which will cause disconnect and loss of intimacy.

2. If an argument is brewing, ask yourself if it is worth it? Would you rather argue or would you rather be connected?

3. Know there will also always be multiple perspectives and it’s okay. You may not always think and feel the same way about a certain situation.

4. Treat each other as adults. You cant control the other persons behavior or actions in order for you to feel a certain ie happy, right...etc.

5. Never stop dating each other. Your relationship will constantly be evolving. You will both change. Don’t expect to be the same people you were the day you married. Your hobbies, your goals...etc will change.

6. Don’t depend on your spouse for your happiness. Happiness comes from within. If not, you will constantly expect your spouse to make you happy.

Your spouse adding happiness to your life is a bonus, like the cherry on top 🍒♥️🍒
  • I was just asked what’s my number one marriage tip. That’s a though one because its not just one.

    Here are my top tips:

    1.communication is key. But you have to do it effectively. No yelling, no criticizing or judging, don’t put down or belittle your spouses input.

    Your spouse has to feel safe in order to be open up and vulnerable to share his input. If not they can either shut down, put a wall up or he will want to defend himself. Which will cause disconnect and loss of intimacy.

    2. If an argument is brewing, ask yourself if it is worth it? Would you rather argue or would you rather be connected?

    3. Know there will also always be multiple perspectives and it’s okay. You may not always think and feel the same way about a certain situation.

    4. Treat each other as adults. You cant control the other persons behavior or actions in order for you to feel a certain ie happy, right...etc.

    5. Never stop dating each other. Your relationship will constantly be evolving. You will both change. Don’t expect to be the same people you were the day you married. Your hobbies, your goals...etc will change.

    6. Don’t depend on your spouse for your happiness. Happiness comes from within. If not, you will constantly expect your spouse to make you happy.

    Your spouse adding happiness to your life is a bonus, like the cherry on top 🍒♥️🍒

  •  11  2  12 hours ago
  • This is the strength training you need to burn fat and be well at 40-something! 
Click @amandabbrockman to join me in my April 6th round of the FASTer Way to Fat Loss for 6 weeks of daily support so you can burn fat and get well!
  • This is the strength training you need to burn fat and be well at 40-something!
    Click @amandabbrockman to join me in my April 6th round of the FASTer Way to Fat Loss for 6 weeks of daily support so you can burn fat and get well!

  •  9  1  13 hours ago
  • I'm in Dachau, and I didn't even know Dachau was a town. I thought it was dirt and memorials, not filled with restaurants. Even a McDonald's. As I'm leaving, I want to eat at McDonald's, and I question my American-ness. Am I McDonald's-eating person? Without the chilies, the red hot chilies, who am I? I'm eating my fries English style—ketchup and mayo. I'm using napkins, piling them high.

And the diet coke that sits behind. What is it that is behind the surface that you don't see? 
Your eye right now is only on me, but I'll let it be on the little ant. Let me give you the view of where I am, to the side of me. Here I am. Again. And I've given you a full 360.

I had to leave Dachau. I couldn't eat there. I could have eaten a baked potato with sour cream. They had bacon. Bacon? At a Jewish museum. I felt closed in. Do I leave because I can? But they couldn't. Do I force myself to stay because they had to? What about pronouns? They and he?

I don't know if I'll return, and if I'll see the whole memorial. The horns are beeping. Life is going on as usual. Life went on as usual then too. A different usual. Not a city bus, tourist usual. I'm thirsty now. I will drink the Diet Coke from behind the camera that is lifting it up.

There is a girl on the bus. She and her mother are American. All she could do is talk about her nails and doing her nails. What a luxury to only have to worry about one's nails—the color, cuticles, the beds of one's nails. The whole while, I'm eating my nails. Cannibalizing myself. Doing what I do best. Eating off my skin.

A BMW M3 passes. And I think of my ex-husband. And it occurs to me that all these years, he worked for a German company, drove a German car. I see the same silver convertible here. 
#tamaramc
#thehumanarchiveproject 
#reclaiminglithuania 
#holocaust 
#holocaustsurvivor
#grandmothers 
#granddaughters 
#motherofboys 
#singlemother 
#momblogger 
#divorcedmom 
#concentrationcamp
#dachau
#jewish
#jewishgirl
#travelblogger
#vlogger
#womentravel
#backpackingeurope
#writersofinstagram
#germanytravel
#filmdirector#vegetarian
#worldpeace
#selflove
#40something
#midlifewomen
#eatpraylovetravel
#stayhome
#socialdistancing
  • I'm in Dachau, and I didn't even know Dachau was a town. I thought it was dirt and memorials, not filled with restaurants. Even a McDonald's. As I'm leaving, I want to eat at McDonald's, and I question my American-ness. Am I McDonald's-eating person? Without the chilies, the red hot chilies, who am I? I'm eating my fries English style—ketchup and mayo. I'm using napkins, piling them high.

    And the diet coke that sits behind. What is it that is behind the surface that you don't see?
    Your eye right now is only on me, but I'll let it be on the little ant. Let me give you the view of where I am, to the side of me. Here I am. Again. And I've given you a full 360.

    I had to leave Dachau. I couldn't eat there. I could have eaten a baked potato with sour cream. They had bacon. Bacon? At a Jewish museum. I felt closed in. Do I leave because I can? But they couldn't. Do I force myself to stay because they had to? What about pronouns? They and he?

    I don't know if I'll return, and if I'll see the whole memorial. The horns are beeping. Life is going on as usual. Life went on as usual then too. A different usual. Not a city bus, tourist usual. I'm thirsty now. I will drink the Diet Coke from behind the camera that is lifting it up.

    There is a girl on the bus. She and her mother are American. All she could do is talk about her nails and doing her nails. What a luxury to only have to worry about one's nails—the color, cuticles, the beds of one's nails. The whole while, I'm eating my nails. Cannibalizing myself. Doing what I do best. Eating off my skin.

    A BMW M3 passes. And I think of my ex-husband. And it occurs to me that all these years, he worked for a German company, drove a German car. I see the same silver convertible here.
    #tamaramc
    #thehumanarchiveproject
    #reclaiminglithuania
    #holocaust
    #holocaustsurvivor
    #grandmothers
    #granddaughters
    #motherofboys
    #singlemother
    #momblogger
    #divorcedmom
    #concentrationcamp
    #dachau
    #jewish
    #jewishgirl
    #travelblogger
    #vlogger
    #womentravel
    #backpackingeurope
    #writersofinstagram
    #germanytravel
    #filmdirector#vegetarian
    #worldpeace
    #selflove
    #40something
    #midlifewomen
    #eatpraylovetravel
    #stayhome
    #socialdistancing

  •  5  0  14 hours ago
  • 🟨 UVA záření - otočte ↪️
⠀⠀
...proniká do hluboké vrstvy pleti a poškozuje kolagen v dermis = vrásky.
⠀⠀
... je stejně intenzivní celý rok & pokud je zamračeno & proniká sklem✍️
.
.
Proti vráskám:⠀⠀ ⠀⠀
✔️ krém se širokospektrální ochranou = proti UVA & UVB
⠀⠀
✔️ SPF číslo = pouze ochrana proti UVB, ne UVA.
⠀⠀
Víc ke značení SPF krémů na @mojekrasnaplet - “N#1 Antiage”.
  • 🟨 UVA záření - otočte ↪️
    ⠀⠀
    ...proniká do hluboké vrstvy pleti a poškozuje kolagen v dermis = vrásky.
    ⠀⠀
    ... je stejně intenzivní celý rok & pokud je zamračeno & proniká sklem✍️
    .
    .
    Proti vráskám:⠀⠀ ⠀⠀
    ✔️ krém se širokospektrální ochranou = proti UVA & UVB
    ⠀⠀
    ✔️ SPF číslo = pouze ochrana proti UVB, ne UVA.
    ⠀⠀
    Víc ke značení SPF krémů na @mojekrasnaplet - “N #1 Antiage”.

  •  1  1  14 hours ago
  • ⏰ Good news - One hour less inside .... 🍾🥂
  • ⏰ Good news - One hour less inside .... 🍾🥂

  •  23  8  14 hours ago
  • I just finished my workout... along with 100's of 1000's of other people this morning..
All working out on the same platform..
Maybe not doing the same workout, but that's ok since there's over 1000 differant workouts to choose from😉💪
.
.
Now.. It's time to refuel...
and time to do it right..
.
.
This is one of the most delicious and nutritious shakes ever...(I think I've made this same one for almost two weeks now.. every day🥰)
.
.
Food and Drink are not Love..
Destroying the one body we have in the name of stress and anxiety and depression is wrong..
.
.
Times are scary and uncertain.. So WHY WOULDN'T WE WANT TO TAKE CARE OF OURSELVES?
We have no where to go..
We can't leave our homes..
We have nothing but time..
.
.
So let's take that time and put our own health and the health of our families first..
.
.
Come join my community....
Let's stay strong and healthy... Both in mind and body....
TOGETHER!
.
.
April 1st is the start of 
Spring Revival Fit Club!
There is NO better time than NOW to do this!
.
.
Drop a💪 or ❤ Below and I'll send you all the details...
Tag a friend to come along🥰
.
.
#springrevival #jointhecommunity #bigsweatysaturday #accountability #loveyourselffirst
  • I just finished my workout... along with 100's of 1000's of other people this morning..
    All working out on the same platform..
    Maybe not doing the same workout, but that's ok since there's over 1000 differant workouts to choose from😉💪
    .
    .
    Now.. It's time to refuel...
    and time to do it right..
    .
    .
    This is one of the most delicious and nutritious shakes ever...(I think I've made this same one for almost two weeks now.. every day🥰)
    .
    .
    Food and Drink are not Love..
    Destroying the one body we have in the name of stress and anxiety and depression is wrong..
    .
    .
    Times are scary and uncertain.. So WHY WOULDN'T WE WANT TO TAKE CARE OF OURSELVES?
    We have no where to go..
    We can't leave our homes..
    We have nothing but time..
    .
    .
    So let's take that time and put our own health and the health of our families first..
    .
    .
    Come join my community....
    Let's stay strong and healthy... Both in mind and body....
    TOGETHER!
    .
    .
    April 1st is the start of
    Spring Revival Fit Club!
    There is NO better time than NOW to do this!
    .
    .
    Drop a💪 or ❤ Below and I'll send you all the details...
    Tag a friend to come along🥰
    .
    .
    #springrevival #jointhecommunity #bigsweatysaturday #accountability #loveyourselffirst

  •  10  1  14 hours ago
  • Missing Our Seattle Sounders FC⚽️💚💙
Stay Safe,Be Kind,Look After One Another.
Reppin Our Club Colors,Reppin Our City
Stay Home,We Got This🤙
#stayhome #seattle #sounders #wegotthis #adidas #cascadia #pnw #coffee #saturday #dailyhiveseattle #40something #saltandpepperbeard #oldermen #confidence #soccer #mlssoccer #cloudy #shotoniphone #scruff #tough #handsome #mensstyle #browneyes #masculine #seattleigers #leo #morning #charm #beard #ballard
  • Missing Our Seattle Sounders FC⚽️💚💙
    Stay Safe,Be Kind,Look After One Another.
    Reppin Our Club Colors,Reppin Our City
    Stay Home,We Got This🤙
    #stayhome #seattle #sounders #wegotthis #adidas #cascadia #pnw #coffee #saturday #dailyhiveseattle #40something #saltandpepperbeard #oldermen #confidence #soccer #mlssoccer #cloudy #shotoniphone #scruff #tough #handsome #mensstyle #browneyes #masculine #seattleigers #leo #morning #charm #beard #ballard

  •  18  1  15 hours ago
  • I’ve been doing home workout programs for years. This past Tuesday, a half a million people worked out at home using the same platform I use. Can I help you get set up with a workout and nutrition program too? Just shoot me a message! I’ve even got an online community you can join for support, tips, recipes, and other resources!!! I hope you are well. Let’s stay healthy together. 🙏🏻❤️✨
  • I’ve been doing home workout programs for years. This past Tuesday, a half a million people worked out at home using the same platform I use. Can I help you get set up with a workout and nutrition program too? Just shoot me a message! I’ve even got an online community you can join for support, tips, recipes, and other resources!!! I hope you are well. Let’s stay healthy together. 🙏🏻❤️✨

  •  30  4  15 hours ago

Top #40something Posts

  • NO CLUE WHAT DAY IT IS ( #TBT ) ⁣
• ⁣
This pic is from 15 yrs ago. Baby Rebecca. So much has happened since then. Good...bad...amazing...terrifying...to get me where I am today. I am grateful for all of it. ⁣
• ⁣
Really, if I could tell myself anything 15 yrs ago... it would be to have more confidence in myself. To have more faith and that I am so much stronger than I ever believed.  That I am worth it and I love you. ⁣
• ⁣
What is something you wish you could tell yourself back in the day??⁣
• ⁣
• ⁣
• ⁣
• ⁣
• ⁣
• ⁣
#Havefaith #iamworthit #glamandgoodvibes #sassytribe #sassyvibe #midlifeupgrade  #nashville #singleinnashville #singlelady #40andfabulous #40something #loveyourself #tbt  #unapologeticallyme #youdoyou #goodvibes #glowup #Polaroid #model
  • NO CLUE WHAT DAY IT IS ( #TBT ) ⁣
    • ⁣
    This pic is from 15 yrs ago. Baby Rebecca. So much has happened since then. Good...bad...amazing...terrifying...to get me where I am today. I am grateful for all of it. ⁣
    • ⁣
    Really, if I could tell myself anything 15 yrs ago... it would be to have more confidence in myself. To have more faith and that I am so much stronger than I ever believed. That I am worth it and I love you. ⁣
    • ⁣
    What is something you wish you could tell yourself back in the day??⁣
    • ⁣
    • ⁣
    • ⁣
    • ⁣
    • ⁣
    • ⁣
    #Havefaith #iamworthit #glamandgoodvibes #sassytribe #sassyvibe #midlifeupgrade #nashville #singleinnashville #singlelady #40andfabulous #40something #loveyourself #tbt #unapologeticallyme #youdoyou #goodvibes #glowup #Polaroid #model

  •  111  23  26 March, 2020
  • This is the one for those who stood their ground.
.
.
Most people don’t know I’m a pharmacist and have a deep appreciation for everyone who shows up every day to keep this world safe, productive and hopeful.
. .
Tomorrow’s getting harder, we’ve got to keep the faith to make it out of this rain.
.
.
.
.
.
.
.
#wegotthis 
#49 #overforty #over40 #olderwomen #covıd19 #overcome #pharmacy #covid19 #healthcareprofessional #fortysomething #maturewoman #40something #over40andfabulous #aginggracefully
  • This is the one for those who stood their ground.
    .
    .
    Most people don’t know I’m a pharmacist and have a deep appreciation for everyone who shows up every day to keep this world safe, productive and hopeful.
    . .
    Tomorrow’s getting harder, we’ve got to keep the faith to make it out of this rain.
    .
    .
    .
    .
    .
    .
    .
    #wegotthis
    #49 #overforty #over40 #olderwomen #covıd19 #overcome #pharmacy #covid19 #healthcareprofessional #fortysomething #maturewoman #40something #over40andfabulous #aginggracefully

  •  334  115  24 March, 2020
  • ⁣
Oh I remember the days of people pointing out my gray hair to me like I had no idea I had.⁣
⁣
I would be so irritated and embarrassed. Thinking I need to get my roots colored ASAP!⁣
⁣
I would dodge pictures when my roots where showing. Because I didn’t want them shining in my pics.⁣
⁣
I had gray hair and cared!⁣
⁣
Now here I am embracing my crown of silver. Rocking it and hoping to inspire others in letting their natural beauty shine. ⁣
⁣
𝐈 𝐡𝐚𝐯𝐞 𝐠𝐫𝐚𝐲 𝐡𝐚𝐢𝐫 𝐚𝐧𝐝 𝐝𝐨𝐧’𝐭 𝐜𝐚𝐫𝐞!⁣
⁣
Oh and now I can wear cute shirts like this. 🤪

  • Oh I remember the days of people pointing out my gray hair to me like I had no idea I had.⁣

    I would be so irritated and embarrassed. Thinking I need to get my roots colored ASAP!⁣

    I would dodge pictures when my roots where showing. Because I didn’t want them shining in my pics.⁣

    I had gray hair and cared!⁣

    Now here I am embracing my crown of silver. Rocking it and hoping to inspire others in letting their natural beauty shine. ⁣

    𝐈 𝐡𝐚𝐯𝐞 𝐠𝐫𝐚𝐲 𝐡𝐚𝐢𝐫 𝐚𝐧𝐝 𝐝𝐨𝐧’𝐭 𝐜𝐚𝐫𝐞!⁣

    Oh and now I can wear cute shirts like this. 🤪

  •  274  13  17 February, 2020
  • Hey. It’s me. I hate that it took me so long to see the gravity of this pandemic. I am in self-isolation with my entire family. I’m almost 41 years old. I’m active. I eat moderately well minus my Taco Bell addiction but, I have a faulty liver, autoimmune disease, and asthma. I may look healthy (and young, duh @bb_aesthetic ) but I’m at high-risk. People traveling to ‘catch a break’ and ‘get away from it all’, and people going out, not avoiding crowds, having house parties and not self isolating are putting so many at risk. I know how disappointing canceling big trips, events, life moments, etc ... can be. I get it. But, trust me, we have to flatten the curve for the most vulnerable among us. Please, self-sacrifice usually isn’t fun or easy, but the choices we make now can change the course of this pandemic. If you go into an office or building, that’s okay, just have a sense of heightened awareness and proactivity should you develop any symptoms that seem like COVID19. Please go follow my IRL handsome real- MD friend @dannyyanny for honest information on #covid_19. Stay home, stay healthy, and stay safe.  If you want to help support local businesses, buy gift cards, send tips to people who usually do service industry work for you, be kind and give people the space to feel what they need to in this time of tremendous uncertainty. Remember, we are in this together. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#covid_19 #columbus #ohio #isolation #selfisolation #40 #socialdistancing #selfie #40something #corona #us #nomakeup #health #autoimmunecompromised #sunday #thisisserious #besmart #momlife #selfie
  • Hey. It’s me. I hate that it took me so long to see the gravity of this pandemic. I am in self-isolation with my entire family. I’m almost 41 years old. I’m active. I eat moderately well minus my Taco Bell addiction but, I have a faulty liver, autoimmune disease, and asthma. I may look healthy (and young, duh @bb_aesthetic ) but I’m at high-risk. People traveling to ‘catch a break’ and ‘get away from it all’, and people going out, not avoiding crowds, having house parties and not self isolating are putting so many at risk. I know how disappointing canceling big trips, events, life moments, etc ... can be. I get it. But, trust me, we have to flatten the curve for the most vulnerable among us. Please, self-sacrifice usually isn’t fun or easy, but the choices we make now can change the course of this pandemic. If you go into an office or building, that’s okay, just have a sense of heightened awareness and proactivity should you develop any symptoms that seem like COVID19. Please go follow my IRL handsome real- MD friend @dannyyanny for honest information on #covid_19. Stay home, stay healthy, and stay safe. If you want to help support local businesses, buy gift cards, send tips to people who usually do service industry work for you, be kind and give people the space to feel what they need to in this time of tremendous uncertainty. Remember, we are in this together. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #covid_19 #columbus #ohio #isolation #selfisolation #40 #socialdistancing #selfie #40something #corona #us #nomakeup #health #autoimmunecompromised #sunday #thisisserious #besmart #momlife #selfie

  •  337  21  15 March, 2020
  • Today has been hard. I am smiling here but I had been an irritable jerk and had a small breakdown in the garage before I worked out. I needed this workout more than I even know. I know this is beyond hard for all of us. It’s hard to not know what is going on or what is going to happen. The uncertainty is crushing. Work is uncertain. Home is uncertain. Health is uncertain. Life after this virus is uncertain. Uncertainly is instability and we, as people, mostly crave stability. I myself, hate instability. It brings up all kinds of unresolved childhood trauma. As we all work on finding these new and temporary ‘normals’, it’s important to remember we are not alone. This morning was one of the hardest work days I’ve ever had thus far in my career. I felt inept and lost. I’ll admit, I almost felt hopeless for a moment ... and that’s when I knew I needed to MOVE my body, and I couldn’t do it alone. I needed my people, I craved the connectivity because I was feeling so alone and hopeless and I found it using the Digital Studio with my @systemofstrength fam. The People’s Champ’s resilient presence helped me get back on track so I can get back to the critically important work that we do. If you haven’t been able to motivate yourself, download Digital Studio (link in my bio) and see if it may be what you need to gain a semblance of normalcy during these unprecedented times. We are stronger together. Sending my love to everyone out there. Stay safe, stay home. 🖤 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#covid_19 #columbus #ohio #isolation #selfisolation #40 #workout #selfie #40something #keepmoving #health #autoimmunecompromised #digitalstudio #bnw #blackandwhite #mombod #selfie #strongertogether #homegym #imissyou #covid-19 #momabs #workout #mentalhealth #move #stayhome
  • Today has been hard. I am smiling here but I had been an irritable jerk and had a small breakdown in the garage before I worked out. I needed this workout more than I even know. I know this is beyond hard for all of us. It’s hard to not know what is going on or what is going to happen. The uncertainty is crushing. Work is uncertain. Home is uncertain. Health is uncertain. Life after this virus is uncertain. Uncertainly is instability and we, as people, mostly crave stability. I myself, hate instability. It brings up all kinds of unresolved childhood trauma. As we all work on finding these new and temporary ‘normals’, it’s important to remember we are not alone. This morning was one of the hardest work days I’ve ever had thus far in my career. I felt inept and lost. I’ll admit, I almost felt hopeless for a moment ... and that’s when I knew I needed to MOVE my body, and I couldn’t do it alone. I needed my people, I craved the connectivity because I was feeling so alone and hopeless and I found it using the Digital Studio with my @systemofstrength fam. The People’s Champ’s resilient presence helped me get back on track so I can get back to the critically important work that we do. If you haven’t been able to motivate yourself, download Digital Studio (link in my bio) and see if it may be what you need to gain a semblance of normalcy during these unprecedented times. We are stronger together. Sending my love to everyone out there. Stay safe, stay home. 🖤 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #covid_19 #columbus #ohio #isolation #selfisolation #40 #workout #selfie #40something #keepmoving #health #autoimmunecompromised #digitalstudio #bnw #blackandwhite #mombod #selfie #strongertogether #homegym #imissyou #covid-19 #momabs #workout #mentalhealth #move #stayhome

  •  207  11  24 March, 2020
  • Hello friends. I am cherishing the last moments of my forties and reflecting on all that I have already  accomplished and all that I intend to accomplish going forward!  Saturday I will enter a new decade and I am beyond excited to see where it takes me. The most important goal for me is to INSPIRE women over 40 to embrace their age and this time in their life. Each and every one of us is killing it in our own way right now. Don't let society tell you that your old and get out of the mindset that you "can't". Take the best care of you and decide today who and what you want to be and then kick some ass!!!!
  • Hello friends. I am cherishing the last moments of my forties and reflecting on all that I have already accomplished and all that I intend to accomplish going forward! Saturday I will enter a new decade and I am beyond excited to see where it takes me. The most important goal for me is to INSPIRE women over 40 to embrace their age and this time in their life. Each and every one of us is killing it in our own way right now. Don't let society tell you that your old and get out of the mindset that you "can't". Take the best care of you and decide today who and what you want to be and then kick some ass!!!!

  •  474  36  5 March, 2020