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  • Have you heard about 310 Nutrition?  The best most healthy meal replacement shakes on the market. See the link in the bio for $5.00 off. Check out my FB page Getting Fit with Jennifer Tritt for recipes, workouts and general nutrition information. Join the amazing 310 Nutritional Community on FB and meet some amazing people. #310nutrition #310strong
  • @jenntritt Profile picture

    @jenntritt

    Have you heard about 310 Nutrition? The best most healthy meal replacement shakes on the market. See the link in the bio for $5.00 off. Check out my FB page Getting Fit with Jennifer Tritt for recipes, workouts and general nutrition information. Join the amazing 310 Nutritional Community on FB and meet some amazing people. #310nutrition #310strong

  •  8  0  20 hours ago
  • Happy Friday!! Went from fog to sun and it’s cooler outside today.  Did some yoga this morning and ready to crush the day!!
  • @kathleen.woodworth Profile picture

    @kathleen.woodworth

    Happy Friday!! Went from fog to sun and it’s cooler outside today. Did some yoga this morning and ready to crush the day!!

  •  8  2  22 hours ago
  • So I made the commitment for 100 workouts with this program... that’s a long time.  I have a habit of falling off, half assing when my mindset isn’t right, and making excuses when my nutrition isn’t right. 
This week I’ve cut about 90% of gluten, dairy, and sugar out of my diet and you know what?  I feel GREAT!  My skin is clear, my sleep is amazing, and my mood is lifted.  I’ve had a lingering headache but I think that’s from detoxing and weather changes here in MIchigan. 
I’ve really been struggling the past few months.  Doctors have been pushing meds and different birth controls to treat my PCOS...not one discussed diet with me.  Well I’m off the meds, stopped hormonal birth control and am taking my diet into my own hands.  Can’t wait to see what happens at the end of 100 days
  • @kathleen.woodworth Profile picture

    @kathleen.woodworth

    Westwood, Michigan

    So I made the commitment for 100 workouts with this program... that’s a long time. I have a habit of falling off, half assing when my mindset isn’t right, and making excuses when my nutrition isn’t right.
    This week I’ve cut about 90% of gluten, dairy, and sugar out of my diet and you know what? I feel GREAT! My skin is clear, my sleep is amazing, and my mood is lifted. I’ve had a lingering headache but I think that’s from detoxing and weather changes here in MIchigan.
    I’ve really been struggling the past few months. Doctors have been pushing meds and different birth controls to treat my PCOS...not one discussed diet with me. Well I’m off the meds, stopped hormonal birth control and am taking my diet into my own hands. Can’t wait to see what happens at the end of 100 days

  •  13  2  15 August, 2019
  • Back at it and it felt so good to sweat and stretch my muscles.  I’m going to really push hard in August to healthy habits and clean eating.  Who’s with me?
  • @kathleen.woodworth Profile picture

    @kathleen.woodworth

    Kalamazoo, Michigan

    Back at it and it felt so good to sweat and stretch my muscles. I’m going to really push hard in August to healthy habits and clean eating. Who’s with me?

  •  21  3  30 July, 2019
  • I just had the best #310Shake y’all!! It was so delicious 😋 that I must share this recipe with you!! Also look at this beautiful Daisy 🌼 Shaker Cup @310Nutrition sent me in the Starter Kit, it is so pretty!! This delicious nutritious 310 Vanilla shake is gonna be a regular in my daily routine! I love that it’s Plant Based Clean Nutrition and fits perfectly into my Clean healthy lifestyle. Maintaining my 60 lb weight loss is so much easier when I start my day with 310 Nutrition, I’m not starving and it makes for healthier food choices the rest of the day . If you wanna try 310 Nutrition but on the fence then try a 310 Starter Kit by going to 310starterkit.com and use my FREE SHIPPING CODE MMARIA310 at checkout! Here is this delicious recipe I made this morning. 
Add to blender in this order.
1 cup ice or 4-6 large ice cubes 
3 frozen banana chunks 
1/4 frozen avocado 
1 tbsp Walnuts 
8 oz unsweetened cashew milk 
2 tbsp Oikos Triple Zero Banana yogurt 
1 scoop or 1 single servings packet of 310 Vanilla shake 
Blend for 2 minutes and enjoy the yummy 😋 goodness!! #310Influencer #fit #cleaneating #FitInMyFifties #310Life #310Lifestyle #LivingMyBestLifeOneDayAtATime
#plantbased #310nutrition #healthyrecipes #proteinshake @freddyp_310influencerteam @310nutrition #EatClean #310Lifer #healthiswealth #EatCleanBeLean #310Strong 
https://glnk.io/yjz/mariashelton45
  • @mariashelton45 Profile picture

    @mariashelton45

    I just had the best #310Shake y’all!! It was so delicious 😋 that I must share this recipe with you!! Also look at this beautiful Daisy 🌼 Shaker Cup @310Nutrition sent me in the Starter Kit, it is so pretty!! This delicious nutritious 310 Vanilla shake is gonna be a regular in my daily routine! I love that it’s Plant Based Clean Nutrition and fits perfectly into my Clean healthy lifestyle. Maintaining my 60 lb weight loss is so much easier when I start my day with 310 Nutrition, I’m not starving and it makes for healthier food choices the rest of the day . If you wanna try 310 Nutrition but on the fence then try a 310 Starter Kit by going to 310starterkit.com and use my FREE SHIPPING CODE MMARIA310 at checkout! Here is this delicious recipe I made this morning.
    Add to blender in this order.
    1 cup ice or 4-6 large ice cubes
    3 frozen banana chunks
    1/4 frozen avocado
    1 tbsp Walnuts
    8 oz unsweetened cashew milk
    2 tbsp Oikos Triple Zero Banana yogurt
    1 scoop or 1 single servings packet of 310 Vanilla shake
    Blend for 2 minutes and enjoy the yummy 😋 goodness!! #310Influencer #fit #cleaneating #FitInMyFifties #310Life #310Lifestyle #LivingMyBestLifeOneDayAtATime
    #plantbased #310nutrition #healthyrecipes #proteinshake @freddyp_310influencerteam @310nutrition #EatClean #310Lifer #healthiswealth #EatCleanBeLean #310Strong
    https://glnk.io/yjz/mariashelton45

  •  30  2  25 July, 2019
  • Happy Tuesday my Beautiful #310Family♥️
This is by far my favorite snack or side dish, best part my hubby Jeff loves it too!! Did you know that asparagus is a natural diuretic? 40 calories per cup 4 grams of fiber 4 grams of protein and a whooping 404 mg of potassium 🙌 it helps improve blood flow and aids in lowering blood pressure. It’s an awesome superfood and tastes delicious 😋 It’s so easy to prepare in a pinch. I wash my asparagus and trim the hard ends, place on a cookie sheet and spray with Extra Virgin Olive oil and fresh lemon juice. I season with fresh ground sea salt and pepper and garlic powder. Cook in a 350 degree preheated oven for 15 minutes or tender crisp, don’t over cook or all the nutrients will cook out. ENJOY ♥️ Share you’re favorite snack or side recipe in the comments ☺️
#310Strong #310Lifer #310Influencer #310Ambassador #fit #cleaneating #fitinmyfifties #310Lifestyle #maintaininglife @310nutrition #310nutrition 💕
  • @mariashelton45 Profile picture

    @mariashelton45

    Happy Tuesday my Beautiful #310Family♥️
    This is by far my favorite snack or side dish, best part my hubby Jeff loves it too!! Did you know that asparagus is a natural diuretic? 40 calories per cup 4 grams of fiber 4 grams of protein and a whooping 404 mg of potassium 🙌 it helps improve blood flow and aids in lowering blood pressure. It’s an awesome superfood and tastes delicious 😋 It’s so easy to prepare in a pinch. I wash my asparagus and trim the hard ends, place on a cookie sheet and spray with Extra Virgin Olive oil and fresh lemon juice. I season with fresh ground sea salt and pepper and garlic powder. Cook in a 350 degree preheated oven for 15 minutes or tender crisp, don’t over cook or all the nutrients will cook out. ENJOY ♥️ Share you’re favorite snack or side recipe in the comments ☺️
    #310Strong #310Lifer #310Influencer #310Ambassador #fit #cleaneating #fitinmyfifties #310Lifestyle #maintaininglife @310nutrition #310nutrition 💕

  •  33  2  23 July, 2019
  • OH MY GOODNESS Y’ALL!! I have found a new favorite way to have my 310 Lemon Mint Juice!! On my Ninja Auto IQ Blender there Is a setting to Extract and I have never used it until today. That button helps to break down the fruits and veggies skin and all Extracting all the wholesome goodness, I love the sound of that! I added 1/2 of a cut up small apple, peeling left on and 1/2 of a small peach with skin left on. I added 1/2 cup cold water and 1/2 scoop of the 310 Lemon Mint Juice. Blend the ingredients on the Extract setting.. Pour over ice .. Enjoy the freshness of this awesome concoction! So delicious and nutritious!! You can do this with any fruits and veggies!! Have you been wanting to try some of the 310 products like the 310 Juice? Then here is my FREE SHIPPING CODE...MMARIA310 to add at checkout to start you off!! #310Shakes are my go to every morning and about midday the 310 Juice helps with that in between hunger, giving me all the Plant Based nutrients my body needs to keep going! I Love my #310Lifestyle ♥️ #CleanEating #Fit #FitInMyFifties #310Strong #310Lifer #310nutrition  @310nutritioninfluencers_freddy @310nutrition #EatCleanBeLean #PlantBased #310Influencer #KetoFriendly #FruitsAndVeggies #LoveYourFood #HealthyFood #HealthyEating #healthylifestyle  https://glnk.io/yjz/mariashelton45
  • @mariashelton45 Profile picture

    @mariashelton45

    OH MY GOODNESS Y’ALL!! I have found a new favorite way to have my 310 Lemon Mint Juice!! On my Ninja Auto IQ Blender there Is a setting to Extract and I have never used it until today. That button helps to break down the fruits and veggies skin and all Extracting all the wholesome goodness, I love the sound of that! I added 1/2 of a cut up small apple, peeling left on and 1/2 of a small peach with skin left on. I added 1/2 cup cold water and 1/2 scoop of the 310 Lemon Mint Juice. Blend the ingredients on the Extract setting.. Pour over ice .. Enjoy the freshness of this awesome concoction! So delicious and nutritious!! You can do this with any fruits and veggies!! Have you been wanting to try some of the 310 products like the 310 Juice? Then here is my FREE SHIPPING CODE...MMARIA310 to add at checkout to start you off!! #310Shakes are my go to every morning and about midday the 310 Juice helps with that in between hunger, giving me all the Plant Based nutrients my body needs to keep going! I Love my #310Lifestyle ♥️ #CleanEating #Fit #FitInMyFifties #310Strong #310Lifer #310nutrition @310nutritioninfluencers_freddy @310nutrition #EatCleanBeLean #PlantBased #310Influencer #KetoFriendly #FruitsAndVeggies #LoveYourFood #HealthyFood #HealthyEating #healthylifestyle https://glnk.io/yjz/mariashelton45

  •  32  0  21 hours ago
  • “First thing I do in the morning is make my #310shake! I love how easy and convenient it is to prepare. It keeps me energized and full throughout my day . @310nutrition is more than just a nutrition company, it's a lifestyle The shake provides me with all of the healthy nutrients my body needs, and it's so delicious and convenient on busy work mornings ! If you guys haven't tried it yet, then make sure to use the code 310MARIAS for Free Shipping on your next order!! Might I suggest the 310starterkit.com is a great way to try most of the flavors available. Here is the recipe I used this morning 🍒🍌Heavenly Mocha🍌🍒
🍒🍌🍒🍌RECIPE🍌🍒🍌🍒
Add ingredients in this order to blender 
1/2 frozen banana 🍌 
8 frozen cherries 🍒 
4-6 ice cubes, I use 6 since I like mine thicker 
8 oz unsweetened chocolate almond milk 
4 oz cold water 💦 
1 tsp Cacao Nibs 
1/2 tsp Cacao butter 
2 tbsp Oikos Triple Zero Vanilla yogurt 
Blend for 2 minutes 
ENJOY this Delicious Nutritious #310Shake 😋💕🙌 #310nutrition #cleaneating #fit #310Lifestyle #310Lifer #plantbased #weightloss #weightlossmotivation #protein #proteinshake #310Influencer @tim.sharif @310recipes #eatclean #310Strong
  • @mariashelton45 Profile picture

    @mariashelton45

    “First thing I do in the morning is make my #310shake! I love how easy and convenient it is to prepare. It keeps me energized and full throughout my day . @310nutrition is more than just a nutrition company, it's a lifestyle The shake provides me with all of the healthy nutrients my body needs, and it's so delicious and convenient on busy work mornings ! If you guys haven't tried it yet, then make sure to use the code 310MARIAS for Free Shipping on your next order!! Might I suggest the 310starterkit.com is a great way to try most of the flavors available. Here is the recipe I used this morning 🍒🍌Heavenly Mocha🍌🍒
    🍒🍌🍒🍌RECIPE🍌🍒🍌🍒
    Add ingredients in this order to blender
    1/2 frozen banana 🍌
    8 frozen cherries 🍒
    4-6 ice cubes, I use 6 since I like mine thicker
    8 oz unsweetened chocolate almond milk
    4 oz cold water 💦
    1 tsp Cacao Nibs
    1/2 tsp Cacao butter
    2 tbsp Oikos Triple Zero Vanilla yogurt
    Blend for 2 minutes
    ENJOY this Delicious Nutritious #310Shake 😋💕🙌 #310nutrition #cleaneating #fit #310Lifestyle #310Lifer #plantbased #weightloss #weightlossmotivation #protein #proteinshake #310Influencer @tim.sharif @310recipes #eatclean #310Strong

  •  28  6  15 July, 2019
  • To say I’m proud of my hubby’s progress is an understatement!! This Georgia boy has made some major life changes to his lifestyle.. Changes that have helped him not only lose 26 lbs ,but he has been off his Metformin for Type 2 diabetes since mid April, he started at the beginning of March. He is totally controlling his diabetes now with diet alone!! It never has been about weight loss for Jeff, more so for his inner health.. A little back story on my hubby’s history.. In his early 20’s he was diagnosed with Non Hodgekins lymphoma behind his heart. 28 treatments of chemo and radiation and Jeff beat Cancer and Never missed a day of work !! When he turned 43 in 2010 he had to have Open heart surgery for 8 almost 100% blockages, 5 which they were able to do a CABAG on.. He was then diagnosed with Type 2 diabetes shortly after the Bypass surgery. Jeff has continued to work and keep going even when he couldn’t most times but he sucked it up and made himself go in to work.. He is my hero!!He feels so much better and loving the food he is eating and loving his strawberry banana shake in the morning and his 310 Cold tea . I took this picture yesterday and I can really see it in his face and his belly!! Dedication and the right mindset makes a journey flow.. Great things happen once you get into the groove of things and I believe Jeff go his grove back ♥️ He is #310Strong 
Signed
Your very proud wife 
Maria Shelton 💕 Here is my FREE SHIPPING CODE if you want to try any of the 310 products, type in the discount box at checkout 310MARIAS for Free Shipping on any order ☺️ #HealthIsWealth @tim.sharif 💙 
#310nutrition #310Lifer #310Family @310nutrition #310Lifestyle #cleaneating #fit #310influencer @310nutritioninfluencers_freddy #310Shake #JeffsJourneytoBetterHealth #EatCleanBeLean
  • @mariashelton45 Profile picture

    @mariashelton45

    To say I’m proud of my hubby’s progress is an understatement!! This Georgia boy has made some major life changes to his lifestyle.. Changes that have helped him not only lose 26 lbs ,but he has been off his Metformin for Type 2 diabetes since mid April, he started at the beginning of March. He is totally controlling his diabetes now with diet alone!! It never has been about weight loss for Jeff, more so for his inner health.. A little back story on my hubby’s history.. In his early 20’s he was diagnosed with Non Hodgekins lymphoma behind his heart. 28 treatments of chemo and radiation and Jeff beat Cancer and Never missed a day of work !! When he turned 43 in 2010 he had to have Open heart surgery for 8 almost 100% blockages, 5 which they were able to do a CABAG on.. He was then diagnosed with Type 2 diabetes shortly after the Bypass surgery. Jeff has continued to work and keep going even when he couldn’t most times but he sucked it up and made himself go in to work.. He is my hero!!He feels so much better and loving the food he is eating and loving his strawberry banana shake in the morning and his 310 Cold tea . I took this picture yesterday and I can really see it in his face and his belly!! Dedication and the right mindset makes a journey flow.. Great things happen once you get into the groove of things and I believe Jeff go his grove back ♥️ He is #310Strong
    Signed
    Your very proud wife
    Maria Shelton 💕 Here is my FREE SHIPPING CODE if you want to try any of the 310 products, type in the discount box at checkout 310MARIAS for Free Shipping on any order ☺️ #HealthIsWealth @tim.sharif 💙
    #310nutrition #310Lifer #310Family @310nutrition #310Lifestyle #cleaneating #fit #310influencer @310nutritioninfluencers_freddy #310Shake #JeffsJourneytoBetterHealth #EatCleanBeLean

  •  35  6  12 July, 2019

Top #310strong Posts

  • Good Morning my Beautiful 310 Family♥️
Don’t you just hate when the doctor tells you nothing to eat or drink after midnight 🤦🏻‍♀️😩 Well that’s the kind of morning I’m having since I’m getting an epidural steroid injection in my back this morning. The positive out of this current situation is I’ll be filling this beautiful 310 Daisy Shaker Cup Up as soon as I get home with a delicious #310shake 🙌💕🙌 On days like this I love having Convenient Clean #PlantBased  Nutrition that takes just a couple minutes to prepare so I can get the rest I need after my procedure today. Let’s fill this post with shake recipes in the comments section and later I’ll post mine here as well! Use my Free Shipping Code MMARIA310 on your next 310 order☺️ Have a most wonderful day y’all and remember.. NEVER GIVE UP ON YOU OR YOUR JOURNEY 💙 #310Strong #310Lifer #310nutrition  #310influencer #310Lifestyle #fit #CleanEating @freddyp_310influencerteam  @310nutrition #healthy #Plant #CleanShakes #transformation #310Shakes
  • @mariashelton45 Profile picture

    @mariashelton45

    Good Morning my Beautiful 310 Family♥️
    Don’t you just hate when the doctor tells you nothing to eat or drink after midnight 🤦🏻‍♀️😩 Well that’s the kind of morning I’m having since I’m getting an epidural steroid injection in my back this morning. The positive out of this current situation is I’ll be filling this beautiful 310 Daisy Shaker Cup Up as soon as I get home with a delicious #310shake 🙌💕🙌 On days like this I love having Convenient Clean #PlantBased Nutrition that takes just a couple minutes to prepare so I can get the rest I need after my procedure today. Let’s fill this post with shake recipes in the comments section and later I’ll post mine here as well! Use my Free Shipping Code MMARIA310 on your next 310 order☺️ Have a most wonderful day y’all and remember.. NEVER GIVE UP ON YOU OR YOUR JOURNEY 💙 #310Strong #310Lifer #310nutrition #310influencer #310Lifestyle #fit #CleanEating @freddyp_310influencerteam @310nutrition #healthy #Plant #CleanShakes #transformation #310Shakes

  •  54  5  9 August, 2019
  • Happy Saturday my Beautiful 310 Family ♥️ Hope everyone is keeping the focus and staying on track. One of my favorite quotes...Don’t let the Weekend become your Weak End 😉 It’s been a rough week for me, hurt my back last Sunday so recuperating from that. There was a time before 310 Nutrition that I would have used this as an excuse to binge eat, I literally would eat my feelings if things were not “perfect” in my life, using food to comfort me, using the situation as an excuse to make unhealthy choices. This was literally killing me slowly. Once I realized that out of control eating was not the answer to my problems , it was actually creating more problems causing poor health, I knew something had to change and that something was ME!! 310 Nutrition helped me transition into a cleaner healthier lifestyle, a lifestyle that has kept me going for almost 3 years now. The mindset is a powerful thing and you actually have complete control over it if you stay positive. A positive mindset makes for positive changes. My mobility right now is limited but I’m not worried because my mindset knows what to do to keep maintaining. My point is whatever challenges you are faced with remember your mindset dictates a lot of the outcome so think before you act when faced with temptations. Taking just 5 minutes to think about the choices you have can save you a lot of grief down the road on this journey to better health, the choice is all yours so try to make the “best choice “. I’m gonna sit here and enjoy this delicious #310Shake Strawberry banana spinach shake and relish in the fact that I’m starting my day off on a healthy positive note despite my current situation. Have a most wonderful day and weekend y’all! Keep that Positive Mindset no matter what, your mind body and soul will love you for it ♥️ Remember.. Never Give Up On You or Your Journey.. No matter what stay #310Strong 💪🏽💕💪🏽♥️ 💕🙌💜💙❤️☺️ If you are ready to make a Positive healthy change starting today then here’s my FREE SHIPPING CODE MMARIA310 to add at checkout.. The starter kits are a great way to try most flavors ☺️.
#310Lifer #310Influencer #fit #cleaneating #310Nutrition @310nutrition #310lifestyle @310nutrition
  • @mariashelton45 Profile picture

    @mariashelton45

    Happy Saturday my Beautiful 310 Family ♥️ Hope everyone is keeping the focus and staying on track. One of my favorite quotes...Don’t let the Weekend become your Weak End 😉 It’s been a rough week for me, hurt my back last Sunday so recuperating from that. There was a time before 310 Nutrition that I would have used this as an excuse to binge eat, I literally would eat my feelings if things were not “perfect” in my life, using food to comfort me, using the situation as an excuse to make unhealthy choices. This was literally killing me slowly. Once I realized that out of control eating was not the answer to my problems , it was actually creating more problems causing poor health, I knew something had to change and that something was ME!! 310 Nutrition helped me transition into a cleaner healthier lifestyle, a lifestyle that has kept me going for almost 3 years now. The mindset is a powerful thing and you actually have complete control over it if you stay positive. A positive mindset makes for positive changes. My mobility right now is limited but I’m not worried because my mindset knows what to do to keep maintaining. My point is whatever challenges you are faced with remember your mindset dictates a lot of the outcome so think before you act when faced with temptations. Taking just 5 minutes to think about the choices you have can save you a lot of grief down the road on this journey to better health, the choice is all yours so try to make the “best choice “. I’m gonna sit here and enjoy this delicious #310Shake Strawberry banana spinach shake and relish in the fact that I’m starting my day off on a healthy positive note despite my current situation. Have a most wonderful day and weekend y’all! Keep that Positive Mindset no matter what, your mind body and soul will love you for it ♥️ Remember.. Never Give Up On You or Your Journey.. No matter what stay #310Strong 💪🏽💕💪🏽♥️ 💕🙌💜💙❤️☺️ If you are ready to make a Positive healthy change starting today then here’s my FREE SHIPPING CODE MMARIA310 to add at checkout.. The starter kits are a great way to try most flavors ☺️.
    #310Lifer #310Influencer #fit #cleaneating #310Nutrition @310nutrition #310lifestyle @310nutrition

  •  37  6  20 July, 2019
  • You know how much you are winning at life when you find yourself drinking Aldi wine straight out of the bottle while cooking dinner 🤣🤣
  • @kathleen.woodworth Profile picture

    @kathleen.woodworth

    Kalamazoo, Michigan

    You know how much you are winning at life when you find yourself drinking Aldi wine straight out of the bottle while cooking dinner 🤣🤣

  •  63  5  7 March, 2019