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  • Day 22: Idol with a sunset ☀️
She has that golden hour glow 😍
  • @elenaberri_fans Profile picture

    @elenaberri_fans

    Day 22: Idol with a sunset ☀️
    She has that golden hour glow 😍

  •  2  1  14 minutes ago
  • One way of adding creativity into the everyday is through the simple act of writing something with care and attention, like addressing an envelope for example. I mean you could just scribble the address in haste, or you could take a bit of time writing it with a touch of creativity and expression. Now I don’t think I need to tell you which envelope would bring more joy to the receiver. 
One thing I love about life now that I’ve taught myself a bit about modern calligraphy is that yes, even addressing an envelope can become a form of creative expression.  This simple act of making an envelope look a bit fancy, especially in the age where the hand written, let’s face it, is becoming something of a rarity, brings a tiny bit of joy into someone’s day.

So that’s the sort of value that calligraphy can add to your life. Not to mention all the sparkly inks...oh the joy.

And the good news is we don’t all need to quit the day jobs to fit in a bit of calligraphy into our day. And the other good news is that suddenly just writing the letter “A” becomes a whole world of exciting creative opportunity and expression.

So if you’re interested in learning the graceful art of Modern Calligraphy with me as your guide, join the Still Point Scribing Challenge - an in-line calligraphy course so you can learn in the comfort of your own home and find your “still point in the turning world” (TS Elliot). Starts 1st Sept and there’s limited kits and spaces so do check out the link in bio for more info and to book.

A letter a day helps you work, rest and play.

Let’s make time to make.

#creativityquoteschallenge #stillpointscribing #moderncalligraphyvideo #moderncalligraphy #creativelifehappylife #creativity #joy #onlinelearning #30daychallenge
  • @marigoldthemaker Profile picture

    @marigoldthemaker

    One way of adding creativity into the everyday is through the simple act of writing something with care and attention, like addressing an envelope for example. I mean you could just scribble the address in haste, or you could take a bit of time writing it with a touch of creativity and expression. Now I don’t think I need to tell you which envelope would bring more joy to the receiver.
    One thing I love about life now that I’ve taught myself a bit about modern calligraphy is that yes, even addressing an envelope can become a form of creative expression. This simple act of making an envelope look a bit fancy, especially in the age where the hand written, let’s face it, is becoming something of a rarity, brings a tiny bit of joy into someone’s day.

    So that’s the sort of value that calligraphy can add to your life. Not to mention all the sparkly inks...oh the joy.

    And the good news is we don’t all need to quit the day jobs to fit in a bit of calligraphy into our day. And the other good news is that suddenly just writing the letter “A” becomes a whole world of exciting creative opportunity and expression.

    So if you’re interested in learning the graceful art of Modern Calligraphy with me as your guide, join the Still Point Scribing Challenge - an in-line calligraphy course so you can learn in the comfort of your own home and find your “still point in the turning world” (TS Elliot). Starts 1st Sept and there’s limited kits and spaces so do check out the link in bio for more info and to book.

    A letter a day helps you work, rest and play.

    Let’s make time to make.

    #creativityquoteschallenge #stillpointscribing #moderncalligraphyvideo #moderncalligraphy #creativelifehappylife #creativity #joy #onlinelearning #30daychallenge

  •  0  0  17 minutes ago
  • Sugar? 
Do you count how many grams of sugar you consume each day? 
Which product has the most grams of sugar? ➡An Apple=19g, ➡A Pear=17g, ➡A Banana=16g, 🍒1 serving of Herbalife’s Formula 1 shake=9 to 10g !! Depends on the flavor of shake.

Choose our GLUTEN FREE 👌
Choose of our 5 delicious flavors 🌟Banana Cream 🌟Mint Chocolate 🌟Summer Berries 🌟Cafe Latte 🌟Spiced Apple
*New generation of Formula 1 meal replacement, supporting weight loss and weight maintenance*. Rich in protein, which supports the maintenance and growth of muscle mass. Formula 1 New generation is also perfectly balanced with vitamins and minerals. *KEY BENEFITS*
222 kcal per serving
18 g protein per serving, contributing to the growth of muscle mass
4 g of fibre per serving
Minimum 38% of the daily recommended intake for 25 vitamins and minerals per serving, including Chromium which helps maintain normal blood sugar levels
Vegan ingredients, gluten free, no artificial colour and natural flavouring** *USAGE*
Enjoy a Formula 1 shake every day as a nutritious meal. 
Enjoy this product within a balanced and varied diet, as part of a healthy, active lifestyle. 💛 *For weight control:* Substituting two of the main daily meals of an energy restricted diet with meal replacements contributes to weight loss.
🌸🌸
💚 *For balanced nutrition and weight maintenance:* Substituting one of the main daily meals of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.
WhatsApp for more info and prices on our products.
*Herbalife Independant Distributor* 
Sakz Shaik: 076 527 1432
☎031 2084108
======
🏘🏘
*To Pick Up Products* *Visit us @*......
69 View Street, Unit 1 Imperial Gardens, Overport.
*(Off Crescent St, Opposite Emam Bux Clover Butchery)*
🚗🚗
If you cannot make it to come to us *We Courier to your door anywhere in South Africa* 📦📦
Like our Facebook page 
Click on the link: 
https://www.facebook.com/Sakzshaik/
#sakzshaik 15daychallenge #30daychallenge #bigbellychallenge #losethebelly #bellychallenge #herbalifeproducts #HerbalifeNutrition 
#5daychallenge #herbalifedurban #weightlosschallenge #bellyfatchallenge #herbalifeindepend
  • @sakzshaik Profile picture

    @sakzshaik

    Team Sakzy Eat Clean Challenge

    Sugar?
    Do you count how many grams of sugar you consume each day?
    Which product has the most grams of sugar? ➡An Apple=19g, ➡A Pear=17g, ➡A Banana=16g, 🍒1 serving of Herbalife’s Formula 1 shake=9 to 10g !! Depends on the flavor of shake.

    Choose our GLUTEN FREE 👌
    Choose of our 5 delicious flavors 🌟Banana Cream 🌟Mint Chocolate 🌟Summer Berries 🌟Cafe Latte 🌟Spiced Apple
    *New generation of Formula 1 meal replacement, supporting weight loss and weight maintenance*. Rich in protein, which supports the maintenance and growth of muscle mass. Formula 1 New generation is also perfectly balanced with vitamins and minerals. *KEY BENEFITS*
    222 kcal per serving
    18 g protein per serving, contributing to the growth of muscle mass
    4 g of fibre per serving
    Minimum 38% of the daily recommended intake for 25 vitamins and minerals per serving, including Chromium which helps maintain normal blood sugar levels
    Vegan ingredients, gluten free, no artificial colour and natural flavouring** *USAGE*
    Enjoy a Formula 1 shake every day as a nutritious meal.
    Enjoy this product within a balanced and varied diet, as part of a healthy, active lifestyle. 💛 *For weight control:* Substituting two of the main daily meals of an energy restricted diet with meal replacements contributes to weight loss.
    🌸🌸
    💚 *For balanced nutrition and weight maintenance:* Substituting one of the main daily meals of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.
    WhatsApp for more info and prices on our products.
    *Herbalife Independant Distributor*
    Sakz Shaik: 076 527 1432
    ☎031 2084108
    ======
    🏘🏘
    *To Pick Up Products* *Visit us @*......
    69 View Street, Unit 1 Imperial Gardens, Overport.
    *(Off Crescent St, Opposite Emam Bux Clover Butchery)*
    🚗🚗
    If you cannot make it to come to us *We Courier to your door anywhere in South Africa* 📦📦
    Like our Facebook page
    Click on the link:
    https://www.facebook.com/Sakzshaik/
    #sakzshaik 15daychallenge #30daychallenge #bigbellychallenge #losethebelly #bellychallenge #herbalifeproducts #HerbalifeNutrition
    #5daychallenge #herbalifedurban #weightlosschallenge #bellyfatchallenge #herbalifeindepend

  •  1  0  27 minutes ago
  • Day 1: #supperfood #breakfast hôm nay gồm có:
- #Flaxseed (hạt lanh): thực vật có dồi dào #omega3 nhất quả đất, #proteins💪 - Bột #amla (ở nhà mình gọi quả mè): nguồn #vitaminC cao gấp 10 lần so với cam và siêuuuu chống oxy hoá.
- Hạt #chia: Omega 3 6 9, protein
- Tảo xoắn #spirulina: Chất xơ và nhiều loại khoáng chất, vitamin. - #Chuối: làm tăng hương vị, carb, #kali
Tất cả cho vào máy xay cùng ít nước hoặc sữa không đường (sữa ko phải #healthy food nhưng trong tủ còn 2 hộp nên cho vô). Do tảo xoắn nên sản phẩm có màu xanh lục siêu đẹp. Xay tùm lum tà la mà khi uống chỉ thấy vị... chúi, kèm theo mùi tảo thơm thơm.
Xay xong bỏ đó đi tập, tập xong nạp lại năng lượng với thức uống này cảm giác perfect cmnlllllll
#healthyfood #healthydrink #workout #antioxidantes #livestrong #30daychallenge #30daychallengewithcacay
  • @ca_cay13 Profile picture

    @ca_cay13

    Day 1: #supperfood #breakfast hôm nay gồm có:
    - #Flaxseed (hạt lanh): thực vật có dồi dào #omega3 nhất quả đất, #proteins💪 - Bột #amla (ở nhà mình gọi quả mè): nguồn #vitaminC cao gấp 10 lần so với cam và siêuuuu chống oxy hoá.
    - Hạt #chia: Omega 3 6 9, protein
    - Tảo xoắn #spirulina: Chất xơ và nhiều loại khoáng chất, vitamin. - #Chuối: làm tăng hương vị, carb, #kali
    Tất cả cho vào máy xay cùng ít nước hoặc sữa không đường (sữa ko phải #healthy food nhưng trong tủ còn 2 hộp nên cho vô). Do tảo xoắn nên sản phẩm có màu xanh lục siêu đẹp. Xay tùm lum tà la mà khi uống chỉ thấy vị... chúi, kèm theo mùi tảo thơm thơm.
    Xay xong bỏ đó đi tập, tập xong nạp lại năng lượng với thức uống này cảm giác perfect cmnlllllll
    #healthyfood #healthydrink #workout #antioxidantes #livestrong #30daychallenge #30daychallengewithcacay

  •  2  0  1 hour ago
  • Straight home from @studio_pilates to animal cuddles, 2 of my favooooourite things! 🦆🤸🏼‍♀️ 3 weeks into the 30 day challenge and feeling so strong! So grateful for how pilates has helped the healing process for my injuries! Bring on the last week! ❤️💪🏼
  • @daisycharlottelodge Profile picture

    @daisycharlottelodge

    Studio Pilates

    Straight home from @studio_pilates to animal cuddles, 2 of my favooooourite things! 🦆🤸🏼‍♀️ 3 weeks into the 30 day challenge and feeling so strong! So grateful for how pilates has helped the healing process for my injuries! Bring on the last week! ❤️💪🏼

  •  235  5  1 hour ago
  • This is my starting physique going in to my 30 day challenge! Running to me is a bit tedious but when I can sink myself into good music and enjoy nature I’m all for it! I wanted to create this account to explore myths or ideas that are within the fitness world that need to be explored more! Don’t be shy! Comment some ideas that I should try next for a #30daychallenge
  • @musclesmindfitness Profile picture

    @musclesmindfitness

    This is my starting physique going in to my 30 day challenge! Running to me is a bit tedious but when I can sink myself into good music and enjoy nature I’m all for it! I wanted to create this account to explore myths or ideas that are within the fitness world that need to be explored more! Don’t be shy! Comment some ideas that I should try next for a #30daychallenge

  •  0  0  1 hour ago
  • Una super gironata inizia sempre con una super colazione !! Ovviamente con Il mio fantastico power cocktail che non può mai mancare! 😍  soprattutto in questo periodo, caldo, stanchezza,  spossatezza,  pelle e capelli sotto stress, e chi più  ne ha più ne metta! Fortunatamente con i suoi 30 tipi di frutta e verdura aumenta le difese immunitarie 💪, rinforza i capelli e fa benissimo alla pelle,  da tantissime energie e aiuta a tornare in forma! 🤗
INFO 3283046917 /DIRECT 📱
  • @veronicaalessifaraci Profile picture

    @veronicaalessifaraci

    Una super gironata inizia sempre con una super colazione !! Ovviamente con Il mio fantastico power cocktail che non può mai mancare! 😍 soprattutto in questo periodo, caldo, stanchezza, spossatezza, pelle e capelli sotto stress, e chi più ne ha più ne metta! Fortunatamente con i suoi 30 tipi di frutta e verdura aumenta le difese immunitarie 💪, rinforza i capelli e fa benissimo alla pelle, da tantissime energie e aiuta a tornare in forma! 🤗
    INFO 3283046917 /DIRECT 📱

  •  2  1  1 hour ago

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