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  • 雞捲、蔥花蛋、金針菇炒火腿
還記得0206的花蓮大地震,一家四口正在花蓮新城,隔日幾乎以逃難的速度離開花蓮...
但歷經0206當晚和幾乎近百次的大小零星餘震....平安就是福
今天1:01分北部發生4級以上地震,搖晃至少一分鐘,大女兒在家,她比我冷靜,10樓的高樓就像彈簧跳...家裡每個抽屜都滑開...好嚇人
平安就是福,真的
#三餐紀錄 
#晚餐
#晚餐吃什麼 
#自己煮
  • 雞捲、蔥花蛋、金針菇炒火腿
    還記得0206的花蓮大地震,一家四口正在花蓮新城,隔日幾乎以逃難的速度離開花蓮...
    但歷經0206當晚和幾乎近百次的大小零星餘震....平安就是福
    今天1:01分北部發生4級以上地震,搖晃至少一分鐘,大女兒在家,她比我冷靜,10樓的高樓就像彈簧跳...家裡每個抽屜都滑開...好嚇人
    平安就是福,真的
    #三餐紀錄
    #晚餐
    #晚餐吃什麼
    #自己煮
  •  4  0  15 hours ago
  • Calories and Macronutrients
A 3-ounce serving of cooked Atlantic cod provides 81 calories, 19.4 grams of protein and 0.7 gram of fat, as well as 47 milligrams of cholesterol, or 16 percent of the daily value. The same amount of Pacific cod contains 72 calories, 15.9 grams of protein and 0.4 grams of fat, as well as 48 milligrams of cholesterol. Since cod is so low in fat, it isn't a good source of omega-3 fats, providing only about 134 milligrams of this essential fat per serving, out of the 500 milligrams per day recommended by the Academy of Nutrition and Dietetics.
B Vitamin Content
The B vitamins are the only vitamins found in significant amounts in cod. These vitamins are essential for a healthy metabolism and nervous system function, and they help keep your hair and skin healthy. Each serving of Atlantic cod provides 11 percent of the daily value, or DV, for niacin, 12 percent of the DV for vitamin B-6 and 15 percent of the DV for vitamin B-12. Pacific cod contains more vitamin B-12, with 33 percent of the DV per serving, but only 6 percent of the DV for niacin and vitamin B-6.
Phosphorus and Selenium
The primary minerals provided by cod are phosphorus, which you need for forming DNA and the hemoglobin in red blood cells, and selenium, which also helps form DNA and acts as an antioxidant to limit cell damage from compounds called free radicals. A 3-ounce portion of Atlantic cod contains 12 percent of the DV for phosphorus and 46 percent of the DV for selenium, while the same amount of Pacific cod supplies 29 percent of the DV for phosphorus and 34 percent of the DV for selenium.
#codfish #omega 
#codfishfillet 
#myalltimefavorite 
#healthfood 
#mykitchen 
#delish 
#cooking 
#好吃 
#料理
#hungry 
#chefme 
#homecooking 
#yummy 
#eatme 
#burpple 
#goodfood 
#自己煮 
#nomnomnom 
#foodie 
#instafood 
#homechef 
#foodlover 
#家常菜肴 
#icancook 
#foodphotography 
#asiancooking
#delicious 
#eat
#eatright
  • Calories and Macronutrients
    A 3-ounce serving of cooked Atlantic cod provides 81 calories, 19.4 grams of protein and 0.7 gram of fat, as well as 47 milligrams of cholesterol, or 16 percent of the daily value. The same amount of Pacific cod contains 72 calories, 15.9 grams of protein and 0.4 grams of fat, as well as 48 milligrams of cholesterol. Since cod is so low in fat, it isn't a good source of omega-3 fats, providing only about 134 milligrams of this essential fat per serving, out of the 500 milligrams per day recommended by the Academy of Nutrition and Dietetics.
    B Vitamin Content
    The B vitamins are the only vitamins found in significant amounts in cod. These vitamins are essential for a healthy metabolism and nervous system function, and they help keep your hair and skin healthy. Each serving of Atlantic cod provides 11 percent of the daily value, or DV, for niacin, 12 percent of the DV for vitamin B-6 and 15 percent of the DV for vitamin B-12. Pacific cod contains more vitamin B-12, with 33 percent of the DV per serving, but only 6 percent of the DV for niacin and vitamin B-6.
    Phosphorus and Selenium
    The primary minerals provided by cod are phosphorus, which you need for forming DNA and the hemoglobin in red blood cells, and selenium, which also helps form DNA and acts as an antioxidant to limit cell damage from compounds called free radicals. A 3-ounce portion of Atlantic cod contains 12 percent of the DV for phosphorus and 46 percent of the DV for selenium, while the same amount of Pacific cod supplies 29 percent of the DV for phosphorus and 34 percent of the DV for selenium.
    #codfish #omega
    #codfishfillet
    #myalltimefavorite
    #healthfood
    #mykitchen
    #delish
    #cooking
    #好吃
    #料理
    #hungry
    #chefme
    #homecooking
    #yummy
    #eatme
    #burpple
    #goodfood
    #自己煮
    #nomnomnom
    #foodie
    #instafood
    #homechef
    #foodlover
    #家常菜肴
    #icancook
    #foodphotography
    #asiancooking
    #delicious
    #eat
    #eatright
  •  205  7  6 April, 2019