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    1,188 16 1 hour ago
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    494 14 3 hours ago
    ✨3 0  W E E K S✨⁣
⁣
Another milestone - we’re in the 30’s baby! 🎉⁣
⁣
I’m also celebrating another win this week! Standing and walking UPRIGHT and UNASSISTED for about 15 minutes at a time after rest periods 😍😭🙌🏻⁣
⁣
It’s not pain-free, it’s not long-lasting and my waddle is strong but it’s a step in the right direction! 👏🏻⁣
⁣
I’ve tried a million and one things to try and recover and I’m told it’s unlikely that I will until after bub is born but I thought I’d share what has *helped* me cope in case some other unfortunate soul finds themself suffering from debilitating pelvic pain and/or SPD:⁣
⁣
- Don’t sit for too long⁣
- Lay down on side regularly⁣
- No intercourse ⁣
- Use a pillow in between legs in bed⁣
- Keep legs together⁣
- Avoid stairs and uneven surfaces (lol jokes on me, living in a two storey!)⁣
- Back into car and then swing body in (keeping legs together- lift them if necessary)⁣
- Wear pelvic band when standing/walking⁣
- Wear SRC tights at. all. times. (horrible for my disc bulge but great for SPD)⁣
- Use crutches for short distance walks to toilet etc and wheelchair for everything else⁣
- Don’t wait to empty your bladder⁣
- Warm baths (need help getting in /out) ⁣
- Magnesium⁣
- Wear Birkenstock’s ⁣
- Sit down to get dressed⁣
- Regular chiro visits and epic massages⁣
- Pain killers prescribed by doctor⁣
- ⁣
There’s loads more I’ve tried but I feel that the above has been most effective in managing day-to-day 🥰⁣
⁣
Dress:⁣ @maiveandbo 
Rocking chair:⁣ @aldiaustralia 
Letterboard:⁣ @targetaus 
Sloth:⁣ @adairskids 
Dream catcher: Bali 😉

    ✨3 0 W E E K S✨⁣

    Another milestone - we’re in the 30’s baby! 🎉⁣

    I’m also celebrating another win this week! Standing and walking UPRIGHT and UNASSISTED for about 15 minutes at a time after rest periods 😍😭🙌🏻⁣

    It’s not pain-free, it’s not long-lasting and my waddle is strong but it’s a step in the right direction! 👏🏻⁣

    I’ve tried a million and one things to try and recover and I’m told it’s unlikely that I will until after bub is born but I thought I’d share what has *helped* me cope in case some other unfortunate soul finds themself suffering from debilitating pelvic pain and/or SPD:⁣

    - Don’t sit for too long⁣
    - Lay down on side regularly⁣
    - No intercourse ⁣
    - Use a pillow in between legs in bed⁣
    - Keep legs together⁣
    - Avoid stairs and uneven surfaces (lol jokes on me, living in a two storey!)⁣
    - Back into car and then swing body in (keeping legs together- lift them if necessary)⁣
    - Wear pelvic band when standing/walking⁣
    - Wear SRC tights at. all. times. (horrible for my disc bulge but great for SPD)⁣
    - Use crutches for short distance walks to toilet etc and wheelchair for everything else⁣
    - Don’t wait to empty your bladder⁣
    - Warm baths (need help getting in /out) ⁣
    - Magnesium⁣
    - Wear Birkenstock’s ⁣
    - Sit down to get dressed⁣
    - Regular chiro visits and epic massages⁣
    - Pain killers prescribed by doctor⁣
    - ⁣
    There’s loads more I’ve tried but I feel that the above has been most effective in managing day-to-day 🥰⁣

    Dress:⁣ @maiveandbo
    Rocking chair:⁣ @aldiaustralia
    Letterboard:⁣ @targetaus
    Sloth:⁣ @adairskids
    Dream catcher: Bali 😉

    1,363 48 2 hours ago
    Fotos que amo e nunca foram postadas (1) 💞

    Fotos que amo e nunca foram postadas (1) 💞

    615 35 2 hours ago
    Comme un printemps se répandant dans les campagnes
Mon coeur battait toujours vite
Comme si ma poitrine était en feu 
Quand j'ai senti que je tombais amoureuse de toi
J'ai compris combien je m'étais fatiguée
Calmée, posée
Comme une source se déversant dans la mer 
Tes mots sont l'apogée de la poésie
On serait fou d'en aimer un autre que toi
Ton visage est la plus belle des fleurs
Tes yeux sont comme un pays inconnu 
Garde ta tête pour ma poitrine, mon amour
Que mes mains se promènent dans tes beaux cheveux
Puissions-nous un jour pleurer et rire
Comme des sales gosses qui s'aiment ❤️💎⚓⛵🌐 There was an endless life in me
Like spring that spreads though grizzle
My heart was beating rapidly all the time
Like there was a fire in my chest

Hide your head into my chest, 
I want my hand to walk around your pretty hair
Let's cry one day, laugh one day
Like naughty children that makes love

When i felt that i fell in love with you
I understood that i got so tired,
That i calmed down, i settled down
Like a source that being cast to the sea

Hide your head into my chest, darling
I want my hand to walk around your pretty hair
Let's cry one day, laugh one day
Like naughty children that makes love

Your sentence is the most wonderful poem
The one that loves apart from you is crazy
Your face is the most beautiful flowering
Your eyes are like an unknown land (Sabahattin Ali) #SerkanDemirezen @netstyler #BeautyArtGallery #BeautyTV 2019 🥀  #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #paris #france #comafive #netskyde #netstyler #SeanDean

    Comme un printemps se répandant dans les campagnes
    Mon coeur battait toujours vite
    Comme si ma poitrine était en feu
    Quand j'ai senti que je tombais amoureuse de toi
    J'ai compris combien je m'étais fatiguée
    Calmée, posée
    Comme une source se déversant dans la mer
    Tes mots sont l'apogée de la poésie
    On serait fou d'en aimer un autre que toi
    Ton visage est la plus belle des fleurs
    Tes yeux sont comme un pays inconnu
    Garde ta tête pour ma poitrine, mon amour
    Que mes mains se promènent dans tes beaux cheveux
    Puissions-nous un jour pleurer et rire
    Comme des sales gosses qui s'aiment ❤️💎⚓⛵🌐 There was an endless life in me
    Like spring that spreads though grizzle
    My heart was beating rapidly all the time
    Like there was a fire in my chest

    Hide your head into my chest,
    I want my hand to walk around your pretty hair
    Let's cry one day, laugh one day
    Like naughty children that makes love

    When i felt that i fell in love with you
    I understood that i got so tired,
    That i calmed down, i settled down
    Like a source that being cast to the sea

    Hide your head into my chest, darling
    I want my hand to walk around your pretty hair
    Let's cry one day, laugh one day
    Like naughty children that makes love

    Your sentence is the most wonderful poem
    The one that loves apart from you is crazy
    Your face is the most beautiful flowering
    Your eyes are like an unknown land (Sabahattin Ali) #SerkanDemirezen @netstyler #BeautyArtGallery #BeautyTV 2019 🥀  #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #paris #france #comafive #netskyde #netstyler #SeanDean

    0 0 9 minutes ago
    小红书大推平价又好用的JM面膜!
[Ready Stock | Pre-order] JM家面膜

新款: 燕窝/鱼子酱/水母弹/蜗牛原液

黄金蚕丝: 美白淡斑,吸附黑色素
蜂蜜:补水保湿,紧致提拉
急救补水:极速补水 温和镇定
欧若拉樱花:柔白水润,弹性紧致
珍珠三步曲: 美白提亮效果明显
牛油果:补水保湿,修复受损肌肤
玫瑰面膜:补水美白,改善皱纹
椰子果冻:急救补水,改善暗沉肌肤
大米面膜:紧致毛孔,改善毛孔粗大,闭合性粉刺,黑头
红绿药丸:补水镇定修复,抗敏舒缓祛痘祛粉刺!
白蚕丝:重点保湿,水光肌,嫩肤,紧致
蓝色玻尿酸:深层补水 ,镇静皮肤
黑珍珠面膜:美白,清洁,抗衰老
安瓶美白:美白,提亮肤色,保湿
氨基酸:镇定营养 ,紧致保湿
慈善款金色:紧致去皱,补水保湿
慈善款银色:提亮美白,补水保湿

超值回馈价😍RM55/box❤️
-
现货:预计3-5个工作日发货,现货很快售完,售完后自动进入预购;
预购:预计17-20个工作日发货
-
#juzbeauty #juzbeautymalaysia #jmsolutionmask #authenticjmsolutionmask #kbeauty #kbeautymalaysia #juzpretty #juzprettymy #beauty #love #beautiful #makeup #style #like #instagood #model #photooftheday #follow #instagram #girl #cute #nature #skincare #picoftheday #photo #happy #life #pretty #smile

    小红书大推平价又好用的JM面膜!
    [Ready Stock | Pre-order] JM家面膜

    新款: 燕窝/鱼子酱/水母弹/蜗牛原液

    黄金蚕丝: 美白淡斑,吸附黑色素
    蜂蜜:补水保湿,紧致提拉
    急救补水:极速补水 温和镇定
    欧若拉樱花:柔白水润,弹性紧致
    珍珠三步曲: 美白提亮效果明显
    牛油果:补水保湿,修复受损肌肤
    玫瑰面膜:补水美白,改善皱纹
    椰子果冻:急救补水,改善暗沉肌肤
    大米面膜:紧致毛孔,改善毛孔粗大,闭合性粉刺,黑头
    红绿药丸:补水镇定修复,抗敏舒缓祛痘祛粉刺!
    白蚕丝:重点保湿,水光肌,嫩肤,紧致
    蓝色玻尿酸:深层补水 ,镇静皮肤
    黑珍珠面膜:美白,清洁,抗衰老
    安瓶美白:美白,提亮肤色,保湿
    氨基酸:镇定营养 ,紧致保湿
    慈善款金色:紧致去皱,补水保湿
    慈善款银色:提亮美白,补水保湿

    超值回馈价😍RM55/box❤️
    -
    现货:预计3-5个工作日发货,现货很快售完,售完后自动进入预购;
    预购:预计17-20个工作日发货
    -
    #juzbeauty #juzbeautymalaysia #jmsolutionmask #authenticjmsolutionmask #kbeauty #kbeautymalaysia #juzpretty #juzprettymy #beauty #love #beautiful #makeup #style #like #instagood #model #photooftheday #follow #instagram #girl #cute #nature #skincare #picoftheday #photo #happy #life #pretty #smile

    0 0 9 minutes ago
    Si entendiesemos que si somos perfectos a pesar de borrones que quieran marchar el lienzo todos es una suma aunque eso no lo piense el resto, una cosa es lo que soy y otra tan solo lo que muestro 🎶

#chilean #girl #chilegram #instachile #selfie #love

    Si entendiesemos que si somos perfectos a pesar de borrones que quieran marchar el lienzo todos es una suma aunque eso no lo piense el resto, una cosa es lo que soy y otra tan solo lo que muestro 🎶

    #chilean #girl #chilegram #instachile #selfie #love

    0 0 9 minutes ago
    have a nice night!

    have a nice night!

    1 1 9 minutes ago
    小红书大推平价又好用的JM面膜!
[Ready Stock | Pre-order] JM家面膜

新款: 燕窝/鱼子酱/水母弹/蜗牛原液

黄金蚕丝: 美白淡斑,吸附黑色素
蜂蜜:补水保湿,紧致提拉
急救补水:极速补水 温和镇定
欧若拉樱花:柔白水润,弹性紧致
珍珠三步曲: 美白提亮效果明显
牛油果:补水保湿,修复受损肌肤
玫瑰面膜:补水美白,改善皱纹
椰子果冻:急救补水,改善暗沉肌肤
大米面膜:紧致毛孔,改善毛孔粗大,闭合性粉刺,黑头
红绿药丸:补水镇定修复,抗敏舒缓祛痘祛粉刺!
白蚕丝:重点保湿,水光肌,嫩肤,紧致
蓝色玻尿酸:深层补水 ,镇静皮肤
黑珍珠面膜:美白,清洁,抗衰老
安瓶美白:美白,提亮肤色,保湿
氨基酸:镇定营养 ,紧致保湿
慈善款金色:紧致去皱,补水保湿
慈善款银色:提亮美白,补水保湿

超值回馈价😍RM55/box❤️
-
现货:预计3-5个工作日发货,现货很快售完,售完后自动进入预购;
预购:预计17-20个工作日发货
-
#juzbeauty #juzbeautymalaysia #jmsolutionmask #authenticjmsolutionmask #kbeauty #kbeautymalaysia #juzpretty #juzprettymy #beauty #love #beautiful #makeup #style #like #instagood #model #photooftheday #follow #instagram #girl #cute #nature #skincare #picoftheday #photo #happy #life #pretty #smile

    小红书大推平价又好用的JM面膜!
    [Ready Stock | Pre-order] JM家面膜

    新款: 燕窝/鱼子酱/水母弹/蜗牛原液

    黄金蚕丝: 美白淡斑,吸附黑色素
    蜂蜜:补水保湿,紧致提拉
    急救补水:极速补水 温和镇定
    欧若拉樱花:柔白水润,弹性紧致
    珍珠三步曲: 美白提亮效果明显
    牛油果:补水保湿,修复受损肌肤
    玫瑰面膜:补水美白,改善皱纹
    椰子果冻:急救补水,改善暗沉肌肤
    大米面膜:紧致毛孔,改善毛孔粗大,闭合性粉刺,黑头
    红绿药丸:补水镇定修复,抗敏舒缓祛痘祛粉刺!
    白蚕丝:重点保湿,水光肌,嫩肤,紧致
    蓝色玻尿酸:深层补水 ,镇静皮肤
    黑珍珠面膜:美白,清洁,抗衰老
    安瓶美白:美白,提亮肤色,保湿
    氨基酸:镇定营养 ,紧致保湿
    慈善款金色:紧致去皱,补水保湿
    慈善款银色:提亮美白,补水保湿

    超值回馈价😍RM55/box❤️
    -
    现货:预计3-5个工作日发货,现货很快售完,售完后自动进入预购;
    预购:预计17-20个工作日发货
    -
    #juzbeauty #juzbeautymalaysia #jmsolutionmask #authenticjmsolutionmask #kbeauty #kbeautymalaysia #juzpretty #juzprettymy #beauty #love #beautiful #makeup #style #like #instagood #model #photooftheday #follow #instagram #girl #cute #nature #skincare #picoftheday #photo #happy #life #pretty #smile

    0 0 10 minutes ago
    만져달라는데 귀엽고 부담스럽다 🥰

    만져달라는데 귀엽고 부담스럽다 🥰

    1 1 10 minutes ago
    ISCHIA by night•🌙•

    ISCHIA by night•🌙•

    0 1 10 minutes ago
    🌊❤️

    🌊❤️

    4 1 17 minutes ago
    🤫

    🤫

    76 39 21 hours ago
    Thanks to Antoni Gaudí who the achievement of this famous Park🌴

    Thanks to Antoni Gaudí who the achievement of this famous Park🌴

    593 1 16 July, 2019

    31 1 16 July, 2019

    27 1 14 July, 2019

    26 1 14 July, 2019

    29 1 13 July, 2019
    🌻

    🌻

    166 7 3 February, 2019