@oscar.a.ri Instagram Profile 16 July, 2019

Un conejito, muy picarón, de colita blanca como el algodón 🎼🎵🎶🎻🎹🎺

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  • Every negative situation in your life is OPPORTUNITY to practice becoming mentally stronger.  Take advantage.
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Life is never going just be easy all the time. learning to deal with the tough moments in life and being mentally prepared for them is critical.
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When life is good you don’t have the opportunity to practice getting better at dealing with bad situations. Although during these tough situations when you’re feeling down, it’s hard to put your mindset of “ practicing getting better at dealing with these Bad moments
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BUT!  those are the only times in your life where you can actually practice handling all the negative shit life will eventually throw at you and get better prepared mentally to deal with them
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Some people completely go down the hill when shit hits the fan in life and others have found a way to cope with it but still move on. So like I said, don’t look at negative situations is a bad thing look at them as opportunities to practice getting mentally stronger to deal with whatever life throws at you next!
  • Every negative situation in your life is OPPORTUNITY to practice becoming mentally stronger. Take advantage.
    -
    Life is never going just be easy all the time. learning to deal with the tough moments in life and being mentally prepared for them is critical.
    -
    When life is good you don’t have the opportunity to practice getting better at dealing with bad situations. Although during these tough situations when you’re feeling down, it’s hard to put your mindset of “ practicing getting better at dealing with these Bad moments
    -
    BUT! those are the only times in your life where you can actually practice handling all the negative shit life will eventually throw at you and get better prepared mentally to deal with them
    -
    Some people completely go down the hill when shit hits the fan in life and others have found a way to cope with it but still move on. So like I said, don’t look at negative situations is a bad thing look at them as opportunities to practice getting mentally stronger to deal with whatever life throws at you next!

  •  1,656  30  1 hour ago
  • 뭐든 시간이 약이당 😊
  • 뭐든 시간이 약이당 😊

  •  120  11  1 hour ago
  • ⁣
I think we all just got forced to be a little more humble, to take a step back and realise the little things and the true necessities. ⁣
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Things will go back to normal but in the mean time we should appreciate the things we have been taking for granted, the time with the ones we live with, being creative, being present, a chance to do the things we are always to busy to do. ⁣
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I think what I have realised is that there is so much less vanity involved in physical exercise right now, people are trying new things, running, doing yoga and no one is passing judgement. We are all in the same position, we have been grounded. ⁣

We have been given an opportunity to see what else we are capable of, to reset mentally and to grow as Individuals without the influence of everyone always being around us. ⁣
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We became so routine in our lives that we forgot how to just be ourselves and to exist, so swept up in things which aren’t really that important the lashes, bags, constantly needing to do things, to be entertained outside of our homes, spending money on pointless things, things which aren’t really that important. ⁣
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We forgot how to think for ourselves. We have been given a chance to stop, we have been given the opportunity to focus on ourselves without it being deemed as selfish or vain. ⁣
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#ryderwear #ryderwearathlete #ryderwearwomen #ehpallstar #derrimut #derrimut247melrosepark #activewear #fit #fitness #ehplabs #ehpathelete followme#style#follow#instadaily#travel#life#fitness#fit#activewear#gym#workout#legday#gymtights#workout#sweat#backday⁣#ryderwear #ryderwearwomen #ryderwearathlete #activewear ⁣

  • I think we all just got forced to be a little more humble, to take a step back and realise the little things and the true necessities. ⁣

    Things will go back to normal but in the mean time we should appreciate the things we have been taking for granted, the time with the ones we live with, being creative, being present, a chance to do the things we are always to busy to do. ⁣

    I think what I have realised is that there is so much less vanity involved in physical exercise right now, people are trying new things, running, doing yoga and no one is passing judgement. We are all in the same position, we have been grounded. ⁣

    We have been given an opportunity to see what else we are capable of, to reset mentally and to grow as Individuals without the influence of everyone always being around us. ⁣

    We became so routine in our lives that we forgot how to just be ourselves and to exist, so swept up in things which aren’t really that important the lashes, bags, constantly needing to do things, to be entertained outside of our homes, spending money on pointless things, things which aren’t really that important. ⁣

    We forgot how to think for ourselves. We have been given a chance to stop, we have been given the opportunity to focus on ourselves without it being deemed as selfish or vain. ⁣


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    #ryderwear #ryderwearathlete #ryderwearwomen #ehpallstar #derrimut #derrimut247melrosepark #activewear #fit #fitness #ehplabs #ehpathelete followme#style#follow#instadaily#travel#life#fitness#fit#activewear#gym#workout#legday#gymtights#workout#sweat#backday⁣#ryderwear #ryderwearwomen #ryderwearathlete #activewear ⁣

  •  233  3  51 minutes ago
  • Found a new golden hour spot in my house so get used to more of this ☀️
  • Found a new golden hour spot in my house so get used to more of this ☀️

  •  809  18  1 hour ago
  • BOUNDARY SETTING: .

Identify When a Boundary is Crossed: Our nervous system connects the brain and body and is a very good source of information to recognize when a boundary is being crossed. When we start to feel angry or threatened, we go into the fight-or-flight response. Our body starts to shake, heart races, face flushes, and our breathing rate increases. Listen to your body and recognize that this response means your body is trying to protect you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Communicate Your Boundary: Remember that “No.” Is a complete sentence. You do not have to explain yourself if you don’t want to. The important part is to use a kind and respectful tone. Use simple and direct language: “I can only stay for one hour” or “I won’t be able to attend, sorry”. When the boundary is around someone’s behavior, try to use “I” statements. The other person is more likely to listen if you focus on how you make them feel rather than why what they are doing is wrong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Set Consequences: Some people are very good at respecting boundaries once we communicate them. However, most people may not think much of them if there are no consequences to crossing them. Let them know what will happen if the boundary is violated. Try to avoid harsh ultimatums as the goal here is to maintain mutual respect and understanding, not to create conflict. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Expect the Pushback: Stand your ground and stay strong. If you give into the other person’s resistance, you invite them to ignore your needs. Setting boundaries is a sign of self-respect. Not setting healthy boundaries can result in you letting other people push you around, upset you, or harm you. This practice is extremely difficult but it gets easier with time and you are likely to feel more confident and at peace. 
#settingboundaries
  • BOUNDARY SETTING: .

    Identify When a Boundary is Crossed: Our nervous system connects the brain and body and is a very good source of information to recognize when a boundary is being crossed. When we start to feel angry or threatened, we go into the fight-or-flight response. Our body starts to shake, heart races, face flushes, and our breathing rate increases. Listen to your body and recognize that this response means your body is trying to protect you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Communicate Your Boundary: Remember that “No.” Is a complete sentence. You do not have to explain yourself if you don’t want to. The important part is to use a kind and respectful tone. Use simple and direct language: “I can only stay for one hour” or “I won’t be able to attend, sorry”. When the boundary is around someone’s behavior, try to use “I” statements. The other person is more likely to listen if you focus on how you make them feel rather than why what they are doing is wrong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Set Consequences: Some people are very good at respecting boundaries once we communicate them. However, most people may not think much of them if there are no consequences to crossing them. Let them know what will happen if the boundary is violated. Try to avoid harsh ultimatums as the goal here is to maintain mutual respect and understanding, not to create conflict. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Expect the Pushback: Stand your ground and stay strong. If you give into the other person’s resistance, you invite them to ignore your needs. Setting boundaries is a sign of self-respect. Not setting healthy boundaries can result in you letting other people push you around, upset you, or harm you. This practice is extremely difficult but it gets easier with time and you are likely to feel more confident and at peace.
    #settingboundaries

  •  2,152  42  2 hours ago
  • Perdidinha no 📱😀
  • Perdidinha no 📱😀

  •  1,673  33  3 hours ago