• 3n310ta 🇧🇷 👻 neymarjr ( @neymarjr ) Instagram Profile

    @neymarjr

    13 July, 2019
  • DREAM CHASER !
    DREAM CHASER !

    DREAM CHASER !

  • 2,651,970 18
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@lucaspaqueta Instagram Profile 14 July, 2019

Tbm gostei desse cabelo ein ahahahahaha 🤣🤣👊🏽❤️

@renesoares_ Instagram Profile 14 July, 2019

🙏🏽❤️👏🏽

@marcelofernandesoficial Instagram Profile 13 July, 2019

Show.....nada como um dia após o outro......Deus no controle......🙏🏻👊🏻

@jonas.mbt Instagram Profile 13 July, 2019

🙏🏼🙏🏼🙏🏼

@erikmarcalg Instagram Profile 13 July, 2019

ALWAYS🙌🏾🙌🏾🙌🏾

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  • ⛔DON'T LET THE SUPPLEMENT COMPANYS SUCK YOU IN!⛔⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 We want to help you with the do's & don'ts of training👊⠀⠀⠀⠀
.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
BCAAs offer no benefit for an individual who is consuming enough protein.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because protein already contains all the amino acids your body needs.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The human body uses 21 amino acids in total and 9 of those amino acids are known as 'essential' amino acids, as our body cannot make them. Therefore we have to get them through our diet.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein sources like meat and dairy contain all of the essential amino acids we need.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
BCAAS on the other hand only contains 3 amino acids.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The scientific evidence consistently shows that BCAAS are less effective at stimulating muscle growth than complete protein sources and that when sufficient dietary protein is being consumed BCAAS offer no benefit at all.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The only possible exception to this is if someone is eating a plant-based diet, as plant protein sources contain lower concentrations of essential amino acids than animal proteins do Therefore BCAAs could potentially 'top-up' these plant protein sources with more essential amino acids.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
However it's also worth noting if you are vegan that BCAAs are normally made from human hair, duck feathers or pig fur, so are not considered vegan.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
--⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
.
.

#supplement #supplements #bcaa #bcaas #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #mobility  #yogafit  #iifym
  • @thetrainingmanual Profile picture

    @thetrainingmanual

    ⛔DON'T LET THE SUPPLEMENT COMPANYS SUCK YOU IN!⛔⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
    Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 We want to help you with the do's & don'ts of training👊⠀⠀⠀⠀
    .⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
    BCAAs offer no benefit for an individual who is consuming enough protein.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Why?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⁣.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Because protein already contains all the amino acids your body needs.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The human body uses 21 amino acids in total and 9 of those amino acids are known as 'essential' amino acids, as our body cannot make them. Therefore we have to get them through our diet.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Protein sources like meat and dairy contain all of the essential amino acids we need.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    BCAAS on the other hand only contains 3 amino acids.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The scientific evidence consistently shows that BCAAS are less effective at stimulating muscle growth than complete protein sources and that when sufficient dietary protein is being consumed BCAAS offer no benefit at all.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The only possible exception to this is if someone is eating a plant-based diet, as plant protein sources contain lower concentrations of essential amino acids than animal proteins do Therefore BCAAs could potentially 'top-up' these plant protein sources with more essential amino acids.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    However it's also worth noting if you are vegan that BCAAs are normally made from human hair, duck feathers or pig fur, so are not considered vegan.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    --⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
    .
    .

    #supplement #supplements #bcaa #bcaas #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym

  •  5,106  288  15 August, 2019
  • 2019/08/15_
「生命中最值得投資的是自己。」
-
我所追求體態的改變、運動表現的提升
這些自我的投資只有自己懂。
-
王媽媽這幾天火力全開🔥🔥🔥
小包子情緒起伏很大😔眼淚開關一直栓不緊💦💦
有氧的時候眼眶還不小心泛紅🙈大家別被嚇到😓 「哭」雖然不能解決問題,但對我來說卻是很舒服的宣洩方式(講白了就是愛哭包🥺🥺🥺
-
哭一哭,擦乾眼淚後,告訴自己
「這是我的人生,堅持為自己而活。」
#171hsuan#fitnessgirl#dailyroutine#recordmylife#share#like#follow#eatfresh#eathealth#healthylife#bodychange#mythought#motivation#improvement#positive#enjoy#blackstyle#taiwan#taipei#workout#streetworkout#calisthenics#beginner#soulfit
  • @171_hsuan Profile picture

    @171_hsuan

    健身魂 Soulfit

    2019/08/15_
    「生命中最值得投資的是自己。」
    -
    我所追求體態的改變、運動表現的提升
    這些自我的投資只有自己懂。
    -
    王媽媽這幾天火力全開🔥🔥🔥
    小包子情緒起伏很大😔眼淚開關一直栓不緊💦💦
    有氧的時候眼眶還不小心泛紅🙈大家別被嚇到😓 「哭」雖然不能解決問題,但對我來說卻是很舒服的宣洩方式(講白了就是愛哭包🥺🥺🥺
    -
    哭一哭,擦乾眼淚後,告訴自己
    「這是我的人生,堅持為自己而活。」
    #171hsuan #fitnessgirl #dailyroutine #recordmylife #share #like #follow #eatfresh #eathealth #healthylife #bodychange #mythought #motivation #improvement #positive #enjoy #blackstyle #taiwan #taipei #workout #streetworkout #calisthenics #beginner #soulfit

  •  377  24  15 August, 2019
  • ✨🦋✨ GUTEN MORGEN, da draußen.🥰Alles nur Kopfsache? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nicht alles, aber sehr vieles. Ich kann mich noch genau erinnern, wie ich vor 4 Jahren mit Yoga angefangen habe, da hatte ich totale Angst den Handstand frei im Raum zu machen.😅 Ich habe mich nur sicher gefühlt, wenn ich hinter mir eine Wand hatte. 🙈Viele haben dann  gesagt, das ist alles nur Kopfsache. Doch ich habe mich erst -SICHER- gefühlt, als ich auch die Kraft in den Armen dazu aufgebaut hab. Ich konnte ja am Anfang nicht mal einen Liegestütz, geschweige denn mein ganzes Gewicht auf meinen Händen tragen.😂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wie so vieles im Leben, mit Arbeit und Ausdauer hat es irgendwann funktioniert. 🥰Und jetzt denke ich gar nicht mehr drüber nach.🤷🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wovor habt ihr Angst? Wer traut sich das in den Kommentaren zu schreiben?
____________________________________
✨#yogapose #fitfam #handstand #yogafit #instayoga #yogaplay #yogainjeans#handstandpractice
  • @resonanz.leben Profile picture

    @resonanz.leben

    Resonanz Leben - Heilpraxis Leoben

    ✨🦋✨ GUTEN MORGEN, da draußen.🥰Alles nur Kopfsache? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Nicht alles, aber sehr vieles. Ich kann mich noch genau erinnern, wie ich vor 4 Jahren mit Yoga angefangen habe, da hatte ich totale Angst den Handstand frei im Raum zu machen.😅 Ich habe mich nur sicher gefühlt, wenn ich hinter mir eine Wand hatte. 🙈Viele haben dann gesagt, das ist alles nur Kopfsache. Doch ich habe mich erst -SICHER- gefühlt, als ich auch die Kraft in den Armen dazu aufgebaut hab. Ich konnte ja am Anfang nicht mal einen Liegestütz, geschweige denn mein ganzes Gewicht auf meinen Händen tragen.😂
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Wie so vieles im Leben, mit Arbeit und Ausdauer hat es irgendwann funktioniert. 🥰Und jetzt denke ich gar nicht mehr drüber nach.🤷🏻‍♀️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Wovor habt ihr Angst? Wer traut sich das in den Kommentaren zu schreiben?
    ____________________________________
    ✨ #yogapose #fitfam #handstand #yogafit #instayoga #yogaplay #yogainjeans #handstandpractice

  •  1,183  188  15 August, 2019
  • Oh, hi baby! ♥️ In case y’all didn’t know, I married this hunny back in February and couldn’t be happier with how my life is with him by my side. I’m pretty lowkey about major events in my life and prefer not to have big celebrations or anything since... idk lmao. I’m just like that by nature, BUTTTT I just wanted to go on and say how much I love my husband and I love how happy and confident he makes me feel. ♥️ Everyone deserves to be loved unconditionally.
  • @jaynakayy Profile picture

    @jaynakayy

    Monroe, Pennsylvania

    Oh, hi baby! ♥️ In case y’all didn’t know, I married this hunny back in February and couldn’t be happier with how my life is with him by my side. I’m pretty lowkey about major events in my life and prefer not to have big celebrations or anything since... idk lmao. I’m just like that by nature, BUTTTT I just wanted to go on and say how much I love my husband and I love how happy and confident he makes me feel. ♥️ Everyone deserves to be loved unconditionally.

  •  286  23  15 August, 2019