• ASHIKO WESTGUARD🇨🇦 ( @ashikowestguard ) Instagram Profile

    @ashikowestguard

    12 July, 2019
  • Beverly Hills, California
  • Cardio: I know there’s lots of you that dread it but we have to do it. What’s your go to cardio equipment in the gym? As much as I love running Im hooked on the stairs now and noticed difference when incorporating it in my programs. If you haven’t tried getting your heart rate up with battle ropes and rotational med ball throws they’re also great done in intervals; 20sec on -30sec rest x5 #gymmotivation
    Cardio: I know  there’s lots of you that dread it but we have to do it. What’s your go to cardio equipment in the gym? As much as I love running Im hooked on the stairs now and noticed difference when incorporating it in my programs. If you haven’t tried getting your heart rate up with battle ropes and rotational med ball throws they’re also great done in intervals;
20sec on -30sec rest x5 #gymmotivation

    Cardio: I know there’s lots of you that dread it but we have to do it. What’s your go to cardio equipment in the gym? As much as I love running Im hooked on the stairs now and noticed difference when incorporating it in my programs. If you haven’t tried getting your heart rate up with battle ropes and rotational med ball throws they’re also great done in intervals;
    20sec on -30sec rest x5 #gymmotivation

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