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  • I love spaghetti squash but I looooove these Spaghetti Squash Fritters even more 😏 it’s such a fun way to use this soon-to-be seasonal veg!
I like to pan sear them in a little olive oil and then topping them with either hummus or tomato sauce. They’re simple to make, are easy to meal prep and are a fun way to use this sometimes boring squash 😜
Double tap if you ♥️ spaghetti squash too! (recipe link in bio)
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https://www.simplyquinoa.com/spaghetti-squash-quinoa-cakes/
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  • @simplyquinoa Profile picture

    @simplyquinoa

    Cork

    I love spaghetti squash but I looooove these Spaghetti Squash Fritters even more 😏 it’s such a fun way to use this soon-to-be seasonal veg!
    I like to pan sear them in a little olive oil and then topping them with either hummus or tomato sauce. They’re simple to make, are easy to meal prep and are a fun way to use this sometimes boring squash 😜
    Double tap if you ♥️ spaghetti squash too! (recipe link in bio)

    https://www.simplyquinoa.com/spaghetti-squash-quinoa-cakes/

  •  636  11  1 hour ago
  • Summer in my country is only 3 months away and I’m so so excited!!⁣
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I’m feeling really good about my progress in the gym and with my health in general and overall I just feel great ☺️☺️⁣
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Waking up to really nice sunny days is definitely making my mood towards everything 100% more positive which feels sooo good ☀️☀️⁣
⁣
Hope you all have a great week 💓
  • @fitwithadriana Profile picture

    @fitwithadriana

    Summer in my country is only 3 months away and I’m so so excited!!⁣

    I’m feeling really good about my progress in the gym and with my health in general and overall I just feel great ☺️☺️⁣

    Waking up to really nice sunny days is definitely making my mood towards everything 100% more positive which feels sooo good ☀️☀️⁣

    Hope you all have a great week 💓

  •  5,786  64  2 hours ago
  • Vegan Roasted Red Pepper, Tomato, & Quinoa Soup by @shortgirltallorder 🧡
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(Makes 6 servings)
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Roasted Red Peppers & Tomatoes
8 cups chopped tomatoes *I like using a mix of 6 cups roma tomatoes cut into quarters and 2 cups cherry tomatoes left whole
2 red peppers *cut into slices
1/2 lemon *for juice
2 Tbsp avocado oil
1 tsp Italian seasoning *mix of basil, oregano, marjoram
1 tsp garlic powder
salt & peper to taste
Soup ingredients
1/2 cup dried quinoa
2 cups veggie broth
1 14 oz can coconut milk
1 tsp Italian seasoning
chives *optional as topping
fresh basil *optional as topping
toasted pine nuts *optional as topping
INSTRUCTIONS
Preheat your oven to 400F/200C.
First, roast the vegetables. Take the chopped tomatoes and sliced red peppers and add them to a greased baking tray. Toss with the oil and spices until evenly coated. Then, add 1/2 lemon to the baking tray so that it is face up.
Bake the vegetables for 35-40 minutes until cooked and beginning to caramelize. Remove from the oven and let cool. While the vegetables are cooling, make your quinoa by adding 1/2 cup quinoa and 1 cup of your vegetable broth to a large pot and cooking for about 15 minutes, stirring as needed.
Once the quinoa is cooked and the vegetables are slightly cooled, add them to your blender along with the canned coconut milk and the juice from the roasted lemon. Blend for 3-5 minutes until completely mixed and the quinoa is broken down. Then, add the mixture to a large pot and stir in the additional 1 cup of vegetable broth.
Bring the soup to a boil, stir, and then turn down the heat. Simmer the soup for an additional 10 minutes to thicken.
Remove from stove and enjoy! For extra tasty soup, I recommend adding chopped chives, fresh basil, and toasted pine nuts to the top of your soup.
RECIPE NOTES
*Soup can be refrigerated and is best enjoyed within 3-5 days. If freezing, the soup will keep up to 2 months* [Recipe as posted on shortgirltallorder.com, courtesy of @shortgirltallorder] #bestofvegan
  • @bestofvegan Profile picture

    @bestofvegan

    New York, New York

    Vegan Roasted Red Pepper, Tomato, & Quinoa Soup by @shortgirltallorder 🧡
    .
    (Makes 6 servings)
    .
    Roasted Red Peppers & Tomatoes
    8 cups chopped tomatoes *I like using a mix of 6 cups roma tomatoes cut into quarters and 2 cups cherry tomatoes left whole
    2 red peppers *cut into slices
    1/2 lemon *for juice
    2 Tbsp avocado oil
    1 tsp Italian seasoning *mix of basil, oregano, marjoram
    1 tsp garlic powder
    salt & peper to taste
    Soup ingredients
    1/2 cup dried quinoa
    2 cups veggie broth
    1 14 oz can coconut milk
    1 tsp Italian seasoning
    chives *optional as topping
    fresh basil *optional as topping
    toasted pine nuts *optional as topping
    INSTRUCTIONS
    Preheat your oven to 400F/200C.
    First, roast the vegetables. Take the chopped tomatoes and sliced red peppers and add them to a greased baking tray. Toss with the oil and spices until evenly coated. Then, add 1/2 lemon to the baking tray so that it is face up.
    Bake the vegetables for 35-40 minutes until cooked and beginning to caramelize. Remove from the oven and let cool. While the vegetables are cooling, make your quinoa by adding 1/2 cup quinoa and 1 cup of your vegetable broth to a large pot and cooking for about 15 minutes, stirring as needed.
    Once the quinoa is cooked and the vegetables are slightly cooled, add them to your blender along with the canned coconut milk and the juice from the roasted lemon. Blend for 3-5 minutes until completely mixed and the quinoa is broken down. Then, add the mixture to a large pot and stir in the additional 1 cup of vegetable broth.
    Bring the soup to a boil, stir, and then turn down the heat. Simmer the soup for an additional 10 minutes to thicken.
    Remove from stove and enjoy! For extra tasty soup, I recommend adding chopped chives, fresh basil, and toasted pine nuts to the top of your soup.
    RECIPE NOTES
    *Soup can be refrigerated and is best enjoyed within 3-5 days. If freezing, the soup will keep up to 2 months* [Recipe as posted on shortgirltallorder.com, courtesy of @shortgirltallorder] #bestofvegan

  •  437  7  23 minutes ago
  • 🌸 První den na VŠ 🌸
I když jsem v 99% procentech pozitivní člověk, někdy to prostě nezvládám. Jako moje první cvičení na škole. Chemie. Sakra, jak já byla mimo-nerozuměla jsem skoro ani slovu. A to jsem si myslela, že mi chemie jde 😂 Názvosloví, které jsem nikdy neslyšela. A sedět na zadku 2 hodiny... no hodinky na mě řvaly, že už moc dlouho sedím a jednou jsem měla chuť je poslechnout 😂 
Doteď jsem si myslela, jak jsem chytrá, ale opak je asi pravdou. Napíšu vám 7 A4 na téma štěstí se všemi argumenty a příklady ve francouzštině, ale asi jsem krátká na 2 hodiny chemického názvosloví... A to byla první hodina. V tu chvíli jsem měla chuť brečet. Ale na co by mi to bylo? Tak jsem se už ze zoufalství začala smát. Protože jsem prostě nerozuměla ani slovu. Tak jsem se alespoň smála. Je potřeba to někdy brát s úsměvem. Nic jiného nám totiž nezbývá. 
Takže, pokud jste maturanti, první rok na VŠ nebo jiní studenti (nebo v nové práci...) a nedaří se vám- usmějte se. Zasmějte se sami sobě jak jste nemožní. Jak jste blbí. Jak vám to nejde 😂 Protože někdy je to ta jediná možnost. 
A pak si jděte zlepšit náladu třeba do posilovny nebo na pivo. Každý dle sebe 🙋🏽‍♀️ Nebo s někým na kafe. Zavolejte si s kamarádem. 
Ale já už končím. Jdu si na počest dnešního (ne)úspěchu udělat svoje milované kuličky @happypower_cz 
Mějte krásný den, večer, život ❤️ A berte ho s úsměvem 🙃
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#motivation #tohlejsemja #žítlépe #fit #healthy #fitness #instalike #follow #likeforlikes #like4likes #likeforfollow #likeforlikeback #likelike #followforfollowback #follow4followback #follow #followbackinstantly #followers #like4like #like4follow #followme #edrecovery #anorexiafight #pozitivnesmaky #překonávámstrachy #nicimkomfort #princess #gym
  • @andy_andrejka Profile picture

    @andy_andrejka

    Gym Barrandov

    🌸 První den na VŠ 🌸
    I když jsem v 99% procentech pozitivní člověk, někdy to prostě nezvládám. Jako moje první cvičení na škole. Chemie. Sakra, jak já byla mimo-nerozuměla jsem skoro ani slovu. A to jsem si myslela, že mi chemie jde 😂 Názvosloví, které jsem nikdy neslyšela. A sedět na zadku 2 hodiny... no hodinky na mě řvaly, že už moc dlouho sedím a jednou jsem měla chuť je poslechnout 😂
    Doteď jsem si myslela, jak jsem chytrá, ale opak je asi pravdou. Napíšu vám 7 A4 na téma štěstí se všemi argumenty a příklady ve francouzštině, ale asi jsem krátká na 2 hodiny chemického názvosloví... A to byla první hodina. V tu chvíli jsem měla chuť brečet. Ale na co by mi to bylo? Tak jsem se už ze zoufalství začala smát. Protože jsem prostě nerozuměla ani slovu. Tak jsem se alespoň smála. Je potřeba to někdy brát s úsměvem. Nic jiného nám totiž nezbývá.
    Takže, pokud jste maturanti, první rok na VŠ nebo jiní studenti (nebo v nové práci...) a nedaří se vám- usmějte se. Zasmějte se sami sobě jak jste nemožní. Jak jste blbí. Jak vám to nejde 😂 Protože někdy je to ta jediná možnost.
    A pak si jděte zlepšit náladu třeba do posilovny nebo na pivo. Každý dle sebe 🙋🏽‍♀️ Nebo s někým na kafe. Zavolejte si s kamarádem.
    Ale já už končím. Jdu si na počest dnešního (ne)úspěchu udělat svoje milované kuličky @happypower_cz
    Mějte krásný den, večer, život ❤️ A berte ho s úsměvem 🙃
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    #motivation #tohlejsemja #žítlépe #fit #healthy #fitness #instalike #follow #likeforlikes #like4likes #likeforfollow #likeforlikeback #likelike #followforfollowback #follow4followback #follow #followbackinstantly #followers #like4like #like4follow #followme #edrecovery #anorexiafight #pozitivnesmaky #překonávámstrachy #nicimkomfort #princess #gym

  •  723  14  3 hours ago
  • BARRITAS MANTECOL FIT 🙌🏻👌🏻🥜🍫 #Glutenfree #Lowcarb #Vegano #SinAzucar Ideales para preparar en cantidad para la semana y tener varios snacks o meriendas fáciles de llevar a cualquier lado (atentis las que me pedían recetas #OficinaFriendly y #FacultadFriendly) 
Además súper fáciles de preparar 👌🏻
Para 8-10 barritas:
-2/3 taza de mantequilla de maní natural @beepureoficial -1  taza de coco rallado
-1 cucharada sopera de fécula de maíz/papa/mandioca/lo que tengan.
-1/3 taza nueces picadas
-6 sobres de endulzante (usé stevia orgánica @beepureoficial en polvo)
-pizca de sal marina 👉🏻Unir todos los ingredientes y volcar en una budinera de silicona o una de mental o vidrio forrada con papel manteca o film transparente. Llevar a la heladera por 2 horas.
👉🏻derretir 1/2 barra (30/40gr aprox) de chocolate amargo 80% @drcacaochocolates y esparcir por arriba de la mezcla ya firme. Pueden hacer hilos para decirar o cubrir todo prolijo.
👉🏻toque clave: agregar un poco de sal marina por arriba antes de que solidifique.
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Guardar en la heladera. Pueden envolver cada barrita con papel aluminio para tenerlas ya listas para llevar! .
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#barritas #naturales #saludables #recetas #wellness #chocolate #mani #frutossecos #saludable #healthy #fit
  • @healthyfit.moodon Profile picture

    @healthyfit.moodon

    Ciudad Autónoma de Buenos Aires

    BARRITAS MANTECOL FIT 🙌🏻👌🏻🥜🍫 #Glutenfree #Lowcarb #Vegano #SinAzucar Ideales para preparar en cantidad para la semana y tener varios snacks o meriendas fáciles de llevar a cualquier lado (atentis las que me pedían recetas #OficinaFriendly y #FacultadFriendly)
    Además súper fáciles de preparar 👌🏻
    Para 8-10 barritas:
    -2/3 taza de mantequilla de maní natural @beepureoficial -1 taza de coco rallado
    -1 cucharada sopera de fécula de maíz/papa/mandioca/lo que tengan.
    -1/3 taza nueces picadas
    -6 sobres de endulzante (usé stevia orgánica @beepureoficial en polvo)
    -pizca de sal marina 👉🏻Unir todos los ingredientes y volcar en una budinera de silicona o una de mental o vidrio forrada con papel manteca o film transparente. Llevar a la heladera por 2 horas.
    👉🏻derretir 1/2 barra (30/40gr aprox) de chocolate amargo 80% @drcacaochocolates y esparcir por arriba de la mezcla ya firme. Pueden hacer hilos para decirar o cubrir todo prolijo.
    👉🏻toque clave: agregar un poco de sal marina por arriba antes de que solidifique.
    .
    Guardar en la heladera. Pueden envolver cada barrita con papel aluminio para tenerlas ya listas para llevar! .
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    #barritas #naturales #saludables #recetas #wellness #chocolate #mani #frutossecos #saludable #healthy #fit

  •  140  1  43 minutes ago
  • Baked Buffalo Cauliflower Bites by @thevegansara 😋 Crunchy, spicy, and tangy pieces of cauliflower!
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​What you need: 1/2 head cauliflower cut into 1 1/2 in florets, 1 cup flour , 1/2 tsp salt, 1/4 tsp pepper, 3/4 cup coconut milk, 2 tsp apple cider vinegar, 2 tbl hot sauce ( I used Franks) , 1 1/2 cups Panko bread crumbs, 1tsp paprika, 1/2 tsp garlic powder. For the Buffalo Sauce: 1/2 cup hot sauce, 2 tbl coconut oil, 1 tbl organic sugar (I used coconut), 2 tsp apple cider vinegar 
1️⃣ On stovetop, cook cauliflower in boiling water 4-5 min until fork tender (not mushy)
Drain, rinse with cold water till cauli is cool, dry,set aside
2️⃣ To bread cauli set up 3 bowls, one bowl with flour/salt/pepper, second bowl with coconut milk, apple cider vinegar, hot sauce (evenly combined), last bowl with Panko/paprika/garlic. Line large baking sheet with parchment paper misted with oil
3️⃣ Take one caulif piece toss into flour bowl shaking off excess, dip into milk bowl getting all areas, then into Panko bowl making sure it is completely covered, place on baking sheet. Repeat until all cauli pieces are coated
4️⃣Bake at 400 F for 20 min flipping half way through.
5️⃣ While cauli is baking make the buffalo sauce. Whisk all sauce ingredients over low on stovetop until coconut oil is melted & sauce is warm. 
6️⃣ Pour the sauce in a medium bowl and gently mix the cauliflower bites in with the sauce until coated. Enjoy!
I served my bites with the classics: carrot & celery sticks with a store bought vegan blue cheese
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​For more plant-based recipes you can try at home, hit the link in our bio to sign up to our weekly newsletter! Each Monday, we'll send you our 7 favourite recipes - for free! #plantbased #plantbasedfood #whatveganseat #vegansofig #veganrecipes #veganfood #veganbowls #healthy #veganfoodshare  #veganrecipe
  • @veganbowls Profile picture

    @veganbowls

    Baked Buffalo Cauliflower Bites by @thevegansara 😋 Crunchy, spicy, and tangy pieces of cauliflower!
    .
    ​What you need: 1/2 head cauliflower cut into 1 1/2 in florets, 1 cup flour , 1/2 tsp salt, 1/4 tsp pepper, 3/4 cup coconut milk, 2 tsp apple cider vinegar, 2 tbl hot sauce ( I used Franks) , 1 1/2 cups Panko bread crumbs, 1tsp paprika, 1/2 tsp garlic powder. For the Buffalo Sauce: 1/2 cup hot sauce, 2 tbl coconut oil, 1 tbl organic sugar (I used coconut), 2 tsp apple cider vinegar
    1️⃣ On stovetop, cook cauliflower in boiling water 4-5 min until fork tender (not mushy)
    Drain, rinse with cold water till cauli is cool, dry,set aside
    2️⃣ To bread cauli set up 3 bowls, one bowl with flour/salt/pepper, second bowl with coconut milk, apple cider vinegar, hot sauce (evenly combined), last bowl with Panko/paprika/garlic. Line large baking sheet with parchment paper misted with oil
    3️⃣ Take one caulif piece toss into flour bowl shaking off excess, dip into milk bowl getting all areas, then into Panko bowl making sure it is completely covered, place on baking sheet. Repeat until all cauli pieces are coated
    4️⃣Bake at 400 F for 20 min flipping half way through.
    5️⃣ While cauli is baking make the buffalo sauce. Whisk all sauce ingredients over low on stovetop until coconut oil is melted & sauce is warm.
    6️⃣ Pour the sauce in a medium bowl and gently mix the cauliflower bites in with the sauce until coated. Enjoy!
    I served my bites with the classics: carrot & celery sticks with a store bought vegan blue cheese
    ​.
    ​For more plant-based recipes you can try at home, hit the link in our bio to sign up to our weekly newsletter! Each Monday, we'll send you our 7 favourite recipes - for free! #plantbased #plantbasedfood #whatveganseat #vegansofig #veganrecipes #veganfood #veganbowls #healthy #veganfoodshare #veganrecipe

  •  3,593  56  1 hour ago