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    🤦🏻‍♀️Comment avons nous pû pendant des années diaboliser ce genre de merveilles ??
🥥L’Huile de coco est à mes yeux L’INDISPENSABLE NUMBER ONE d’un métabolisme de machine guerre feu 🔥 Tellement sous-estimée et pourtant elle a de multiples pouvoirs !
Ses acides gras à chaînes moyennes sont métabolisés dans le foie et passent direct dans nos tissus pour nous apporter de l’énergie, 💥 elle n’est donc pas stockée ! Je ne te parle même pas de ses atouts antiseptique et également pour la santé cardiovasculaire.🤩
Je l’utilise au quotidien et j’aime tellement ça que je pourrais en manger à la cuillère , tu connais le combo parfait dans ta salade de carotte, pour un métabolisme élevé ;) Différentes vidéo traite le sujet sur ma chaîne youtube.
.
🙃et toi tu consommes l’huile de coco ?😋 . .
🤗GOOD VIBES🤗
.
Brassière @icaniwill -15% code « CLAUDIAPT15 » 🎁
.
🎥CHAÎNE YT : Claudia Personal Trainer
.
————————————— .
🎁-12% @nutrisport_frejus « CLAUDIA12»

    🤦🏻‍♀️Comment avons nous pû pendant des années diaboliser ce genre de merveilles ??
    🥥L’Huile de coco est à mes yeux L’INDISPENSABLE NUMBER ONE d’un métabolisme de machine guerre feu 🔥 Tellement sous-estimée et pourtant elle a de multiples pouvoirs !
    Ses acides gras à chaînes moyennes sont métabolisés dans le foie et passent direct dans nos tissus pour nous apporter de l’énergie, 💥 elle n’est donc pas stockée ! Je ne te parle même pas de ses atouts antiseptique et également pour la santé cardiovasculaire.🤩
    Je l’utilise au quotidien et j’aime tellement ça que je pourrais en manger à la cuillère , tu connais le combo parfait dans ta salade de carotte, pour un métabolisme élevé ;) Différentes vidéo traite le sujet sur ma chaîne youtube.
    .
    🙃et toi tu consommes l’huile de coco ?😋 . .
    🤗GOOD VIBES🤗
    .
    Brassière @icaniwill -15% code « CLAUDIAPT15 » 🎁
    .
    🎥CHAÎNE YT : Claudia Personal Trainer
    .
    ————————————— .
    🎁-12% @nutrisport_frejus « CLAUDIA12»

    254 14 47 minutes ago
    Wie findet ihr das Outfit? 💥😊
Euch einen chilligen Abend ❌
▪️
▪️
▪️
▪️
*werbung

    Wie findet ihr das Outfit? 💥😊
    Euch einen chilligen Abend ❌
    ▪️
    ▪️
    ▪️
    ▪️
    *werbung

    341 7 1 hour ago
    I think it’s important to realize that no matter how good you are to people, it won’t make them good to you.

    I think it’s important to realize that no matter how good you are to people, it won’t make them good to you.

    198 18 44 minutes ago
    Feeling free, taking movement, art and fitness to fuel my vision. Its’s all about finding joy in what you apply yourself towards. I hope you guys have an awesome day and do as many things as you can that make you feel happy!! Heading to get my favorite Acai bowl right now! lol It’s the little things, right?!😉🍇 #fitnessmotivation #loveyourself

    Feeling free, taking movement, art and fitness to fuel my vision. Its’s all about finding joy in what you apply yourself towards. I hope you guys have an awesome day and do as many things as you can that make you feel happy!! Heading to get my favorite Acai bowl right now! lol It’s the little things, right?!😉🍇 #fitnessmotivation #loveyourself

    281 27 30 minutes ago
    Workout
1. 11 leg lifts
2. 7 squats
3. 7 dips
4. 11 leg lifts
5. 7 squats
6. 7 dips
— :22 break —
7. 7 leg lifts
8. 7 squats
•
Artist: Gryffin & Elley Duhe
Song: Tie Me Down
Location: Promontory - Park City, UT
Modifications: dips ➡️ tricep knee push-ups
•
One of my favorite things to do when traveling is running around exploring. While in Park City for a bachelor party, I went for a run in the hills and noticed a snowy path that led to a park with workout stations and this 🌄.
•
After a quick assessment of the workout stations and songs I had in the Rep the Beat library, I decided on the prominent beat and consistency of Tie Me Down. Straight leg lifts will be a progression of one exercise I’ll look to add into future workouts.
•
PS This song never gets old!
•
#repthebeat #workout #fitness #health #fit #gym #exercise #crosstraining #funfitness #outdoorworkout #parkcity #utah

    Workout
    1. 11 leg lifts
    2. 7 squats
    3. 7 dips
    4. 11 leg lifts
    5. 7 squats
    6. 7 dips
    — :22 break —
    7. 7 leg lifts
    8. 7 squats

    Artist: Gryffin & Elley Duhe
    Song: Tie Me Down
    Location: Promontory - Park City, UT
    Modifications: dips ➡️ tricep knee push-ups

    One of my favorite things to do when traveling is running around exploring. While in Park City for a bachelor party, I went for a run in the hills and noticed a snowy path that led to a park with workout stations and this 🌄.

    After a quick assessment of the workout stations and songs I had in the Rep the Beat library, I decided on the prominent beat and consistency of Tie Me Down. Straight leg lifts will be a progression of one exercise I’ll look to add into future workouts.

    PS This song never gets old!

    #repthebeat #workout #fitness #health #fit #gym #exercise #crosstraining #funfitness #outdoorworkout #parkcity #utah

    0 0 4 seconds ago
    Девочкииии, я вернулась ✌️ Возвращаемся на тренировки, хватит отдыхать😝 Честно говоря, сама ещё в облаках летаю и не понимаю что к чему 😇 #liketime#likeforlikes#coach#fitness#fitnessgirl

    Девочкииии, я вернулась ✌️ Возвращаемся на тренировки, хватит отдыхать😝 Честно говоря, сама ещё в облаках летаю и не понимаю что к чему 😇 #liketime #likeforlikes #coach #fitness #fitnessgirl

    0 0 6 seconds ago
    Laissez le passé et les choses négatives qui vous sont arrivés derrière vous. Concentrez vous sur vous et travaillez dur pour obtenir une vie meilleure ! Autant professionnel que privée ! .
Il y a deux ans de ça je travaillais encore en tant que caissière dans un super marché depuis mes 16 ans. J'avais un patron qui me donnait des ordres, des horaires à respecter, et bien-sur des gens qui me prenaient de haut.
.
Je me suis lancé seule dans mon projet, mon entourage ne me prenaient absolument pas au serieux... J'ai fait mes projet en silence, j'ai passé beaucoup de temps à apprendre en lisant ou sur internet, j'ai viré de ma vie TOUTES les personnes toxiques à ma vie (je vous avoue qu'il reste plus gand monde 😅)
.
Aujourd'hui mon patron c'est moi, je décide de mes horaires, je travail tout les jours car j'aime profondément ce que je fais ! J'ai encore beaucoup de projet et j'ai envi chaque matin de me lever pour avancer 🤗 .
J'invinstis beaucoup de mon temps pour mes projets et pour ma vie futur ce que je ne faisais pas avant.
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Tout est possible avec du travail ! Absolument tout 🙏🏼 .
.
.
__________
🏋🏼‍♀️ Programme personnalisé par message privé ou par mail 📩
.
.
.
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#fitness #bikini #girl #strongwomen #fit #girlwholift #beach #summer #blonde #abs #bootybuilding #inspiration #motivation #bossgirl

    Laissez le passé et les choses négatives qui vous sont arrivés derrière vous. Concentrez vous sur vous et travaillez dur pour obtenir une vie meilleure ! Autant professionnel que privée ! .
    Il y a deux ans de ça je travaillais encore en tant que caissière dans un super marché depuis mes 16 ans. J'avais un patron qui me donnait des ordres, des horaires à respecter, et bien-sur des gens qui me prenaient de haut.
    .
    Je me suis lancé seule dans mon projet, mon entourage ne me prenaient absolument pas au serieux... J'ai fait mes projet en silence, j'ai passé beaucoup de temps à apprendre en lisant ou sur internet, j'ai viré de ma vie TOUTES les personnes toxiques à ma vie (je vous avoue qu'il reste plus gand monde 😅)
    .
    Aujourd'hui mon patron c'est moi, je décide de mes horaires, je travail tout les jours car j'aime profondément ce que je fais ! J'ai encore beaucoup de projet et j'ai envi chaque matin de me lever pour avancer 🤗 .
    J'invinstis beaucoup de mon temps pour mes projets et pour ma vie futur ce que je ne faisais pas avant.
    .
    Tout est possible avec du travail ! Absolument tout 🙏🏼 .
    .
    .
    __________
    🏋🏼‍♀️ Programme personnalisé par message privé ou par mail 📩
    .
    .
    .
    .
    #fitness #bikini #girl #strongwomen #fit #girlwholift #beach #summer #blonde #abs #bootybuilding #inspiration #motivation #bossgirl

    0 0 7 seconds ago
    Workout
1. 11 leg lifts
2. 7 squats
3. 7 dips
4. 11 leg lifts
5. 7 squats
6. 7 dips
— :22 break —
7. 7 leg lifts
8. 7 squats
•
Artist: Gryffin & Elley Duhe
Song: Tie Me Down
Location: Promontory - Park City, UT
Modifications: dips ➡️ tricep knee push-ups
•
One of my favorite things to do when traveling is running around exploring. While in Park City for a bachelor party, I went for a run in the hills and noticed a snowy path that led to a park with workout stations and this 🌄.
•
After a quick assessment of the workout stations and songs I had in the Rep the Beat library, I decided on the prominent beat and consistency of Tie Me Down. Straight leg lifts will be a progression of one exercise I’ll look to add into future workouts.
•
PS This song never gets old!
•
#repthebeat #workout #fitness #health #fit #gym #exercise #crosstraining #funfitness #outdoorworkout #parkcity #utah

    Workout
    1. 11 leg lifts
    2. 7 squats
    3. 7 dips
    4. 11 leg lifts
    5. 7 squats
    6. 7 dips
    — :22 break —
    7. 7 leg lifts
    8. 7 squats

    Artist: Gryffin & Elley Duhe
    Song: Tie Me Down
    Location: Promontory - Park City, UT
    Modifications: dips ➡️ tricep knee push-ups

    One of my favorite things to do when traveling is running around exploring. While in Park City for a bachelor party, I went for a run in the hills and noticed a snowy path that led to a park with workout stations and this 🌄.

    After a quick assessment of the workout stations and songs I had in the Rep the Beat library, I decided on the prominent beat and consistency of Tie Me Down. Straight leg lifts will be a progression of one exercise I’ll look to add into future workouts.

    PS This song never gets old!

    #repthebeat #workout #fitness #health #fit #gym #exercise #crosstraining #funfitness #outdoorworkout #parkcity #utah

    0 0 7 seconds ago
    Awesome Bootcamp Group sending Jessica off! Jessica, you have been such a light at the gym 💛 Thank you for the joy you have brought us! Denver is in for a treat! See ya at the Spartan 💪🏼

    Awesome Bootcamp Group sending Jessica off! Jessica, you have been such a light at the gym 💛 Thank you for the joy you have brought us! Denver is in for a treat! See ya at the Spartan 💪🏼

    1 1 31 seconds ago
    Eat your veggies and fruits! That was something I was always told growing up. And I did my best at it. Until I couldn’t 😐
•
•
About 5 years ago I was diagnosed with Ulcerative Colitis. Basically it’s just what it sounds like - ulcers and inflammation in my colon 😳 This caused me to have lots of digestion issues and the first thing the doctor said was to avoid foods that were high in fiber, contained seeds or had skins. What?? But I’m trying to be healthy by eating all the veggies and fruits! So I had a choice to make and I decided I’d rather avoid those foods than not make it to the bathroom in public ever again 💩 Yep. Those were fun times 🤦🏻‍♀️
•
•
I got myself into remission through meds and diet change but I wasn’t feeling my best and I knew my body was missing key nutrients that come from veggies and fruits. I tried greens products and probiotics but they all had me running for the bathroom! Until I found Opti-Greens 50 by @1stPhorm! 🦸🏻‍♂️
•
•
This product has saved my life! It eliminated all the boating and cramps I was experiencing and gave me so much energy! It made me feel like a real person again. And (with my doctor’s support) it got me off of my prescription meds 🙌🏻 It has improved my gut health so much that I can even eat some of the veggies and fruits that used to be off limits for me. I seriously could cry 😭 Who knew you could miss broccoli so much 🥦❤️
•
•
Opti-Greens 50 contains a blend of organic greens and grasses, digestive enzymes and probiotics that all work together to provide you with the foundational nutrition your body needs to run efficiently. The results of drinking your greens every day include....
💥Improved digestion💥 💥Reduced inflammation💥
💥More energy💥
💥Less bloating💥
💥Boost immunity💥
💥Helps with weight loss💥
• •
Whether you have a diagnosed condition like me, you just have general digestion issues or you know you’re not eating the volume or variety of veggies and fruits your body needs this product can help you. If you want to talk more about how let me know 👊🏻 #iam1stphorm #optigreens50 #guthealth #supplements #healthyliving

    Eat your veggies and fruits! That was something I was always told growing up. And I did my best at it. Until I couldn’t 😐


    About 5 years ago I was diagnosed with Ulcerative Colitis. Basically it’s just what it sounds like - ulcers and inflammation in my colon 😳 This caused me to have lots of digestion issues and the first thing the doctor said was to avoid foods that were high in fiber, contained seeds or had skins. What?? But I’m trying to be healthy by eating all the veggies and fruits! So I had a choice to make and I decided I’d rather avoid those foods than not make it to the bathroom in public ever again 💩 Yep. Those were fun times 🤦🏻‍♀️


    I got myself into remission through meds and diet change but I wasn’t feeling my best and I knew my body was missing key nutrients that come from veggies and fruits. I tried greens products and probiotics but they all had me running for the bathroom! Until I found Opti-Greens 50 by @1stPhorm! 🦸🏻‍♂️


    This product has saved my life! It eliminated all the boating and cramps I was experiencing and gave me so much energy! It made me feel like a real person again. And (with my doctor’s support) it got me off of my prescription meds 🙌🏻 It has improved my gut health so much that I can even eat some of the veggies and fruits that used to be off limits for me. I seriously could cry 😭 Who knew you could miss broccoli so much 🥦❤️


    Opti-Greens 50 contains a blend of organic greens and grasses, digestive enzymes and probiotics that all work together to provide you with the foundational nutrition your body needs to run efficiently. The results of drinking your greens every day include....
    💥Improved digestion💥 💥Reduced inflammation💥
    💥More energy💥
    💥Less bloating💥
    💥Boost immunity💥
    💥Helps with weight loss💥
    • •
    Whether you have a diagnosed condition like me, you just have general digestion issues or you know you’re not eating the volume or variety of veggies and fruits your body needs this product can help you. If you want to talk more about how let me know 👊🏻 #iam1stphorm #optigreens50 #guthealth #supplements #healthyliving

    0 1 31 seconds ago
    술에 술탄듯 물에 물탄듯 
우유부단함이 하늘을 찌르던 내가
나한테 피해만 안주면 되지 하던 내가
나이 먹어 갈수록 싫고 좋음의 이유가 붙고
내 시간 나눠가지기 조차 아까워
사람이 물린다 
님에서 남
먼 친척보다 가까운 이웃
👍➡️🖕 썩 물럿거라 요 악의 무리들아 ‼‼

    술에 술탄듯 물에 물탄듯
    우유부단함이 하늘을 찌르던 내가
    나한테 피해만 안주면 되지 하던 내가
    나이 먹어 갈수록 싫고 좋음의 이유가 붙고
    내 시간 나눠가지기 조차 아까워
    사람이 물린다
    님에서 남
    먼 친척보다 가까운 이웃
    👍➡️🖕 썩 물럿거라 요 악의 무리들아 ‼‼

    1 1 49 seconds ago
    Wow offers more, like an AWESOME child care center with even more AWESOME babysitters! Your  child will be in great hands with plenty to do, while you break a sweat in our cardio section, one of our group exercise classes, lifting free weights or even in our private women’s only area! Plans begin at $10/monthly, join TODAY for ONLY $10 down! see you here 😃

    Wow offers more, like an AWESOME child care center with even more AWESOME babysitters! Your child will be in great hands with plenty to do, while you break a sweat in our cardio section, one of our group exercise classes, lifting free weights or even in our private women’s only area! Plans begin at $10/monthly, join TODAY for ONLY $10 down! see you here 😃

    2 1 2 minutes ago