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    ๐”น๐•š๐•Ÿ๐•˜๐•– ๐•’๐•Ÿ๐•• ๐•ฃ๐•–๐•ค๐•ฅ๐•ฃ๐•š๐•”๐•ฅ ๐•๐•š๐•—๐•–๐•ค๐•ฅ๐•ช๐•๐•–
The problem I used to have was the all or nothing mindset. I would train 8 + times a week count calories, macros and eat the most bland boring meals to achieve a certain body shape that was never acheiveable. I thought it was healthy at the time but honestly it wasnโ€™t at all. Sometimes we think itโ€™s healthy if weโ€™re eating super clean and training all the time but really is it always? Post pregnancy has massively changed how I feel and think about food and exercise I no longer restrict which means I no longer binge. 
๐Ÿ™. ๐•€ ๐••๐•š๐••๐•Ÿโ€™๐•ฅ ๐•จ๐•’๐•Ÿ๐•ฅ ๐•ž๐•ช ๐•ฃ๐•–๐•๐•’๐•ฅ๐•š๐• ๐•Ÿ๐•ค๐•™๐•š๐•ก ๐•จ๐•š๐•ฅ๐•™ ๐•—๐• ๐• ๐•• ๐•’๐•Ÿ๐•• ๐•–๐•ฉ๐•–๐•ฃ๐•”๐•š๐•ค๐•– ๐•ฅ๐•  ๐•“๐•– ๐•’ ๐•“๐•’๐•• ๐• ๐•Ÿ๐•–, ๐•€ ๐•™๐•’๐•ง๐•– ๐•’ ๐•”๐•™๐•š๐•๐•• ๐•๐• ๐• ๐•œ๐•š๐•Ÿ๐•˜ ๐•ฆ๐•ก ๐•ฅ๐•  ๐•ž๐•– ๐•’๐•Ÿ๐•• ๐•๐•–๐•’๐•ฃ๐•Ÿ๐•š๐•Ÿ๐•˜ ๐•—๐•ฃ๐• ๐•ž ๐•ž๐•ช ๐•–๐•ง๐•–๐•ฃ๐•ช ๐•ž๐• ๐•ง๐•– ๐Ÿ’™
๐Ÿš. ๐•‹๐•™๐•’๐•ฅ ๐•๐•š๐•—๐•– ๐•จ๐•’๐•ค ๐•“๐• ๐•ฃ๐•š๐•Ÿ๐•˜ ๐•’๐•ค โ„๐”ผ๐•ƒ๐•ƒ ๐•€ ๐•จ๐• ๐•ฆ๐•๐•• ๐•ž๐•’๐•œ๐•– ๐•–๐•ฉ๐•”๐•ฆ๐•ค๐•–๐•ค ๐•Ÿ๐• ๐•ฅ ๐•ฅ๐•  ๐•–๐•’๐•ฅ ๐• ๐•ฆ๐•ฅ ๐•–๐•ฅ๐•” ๐•’๐•Ÿ๐•• ๐•จ๐• ๐•ฆ๐•๐•• ๐•—๐•–๐•–๐• ๐•’๐•Ÿ๐•ฉ๐•š๐• ๐•ฆ๐•ค ๐•’๐•ฃ๐• ๐•ฆ๐•Ÿ๐•• ๐•ค๐•š๐•ฅ๐•ฆ๐•’๐•ฅ๐•š๐• ๐•Ÿ๐•ค ๐•จ๐•™๐•š๐•”๐•™ ๐•š๐•Ÿ๐•ง๐• ๐•๐•ง๐•–๐•• ๐•—๐• ๐• ๐•• ๐• ๐•ฃ ๐•’๐•๐•”๐• ๐•™๐• ๐• ๐•š๐•Ÿ๐•”๐•’๐•ค๐•– ๐•€ ๐•˜๐•’๐•š๐•Ÿ๐•–๐•• ๐•จ๐•–๐•š๐•˜๐•™๐•ฅ ๐Ÿ˜–
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    0 0 1 hour ago

    0 2 1 hour ago
    "๐‘ณ๐’† ๐’•๐’“๐’‚๐’—๐’‚๐’Š๐’ ๐’…๐’† ๐’๐’‚ ๐’‹๐’†๐’–๐’๐’†๐’”๐’”๐’† ๐’‡๐’‚๐’Š๐’• ๐’๐’† ๐’“๐’†๐’‘๐’๐’” ๐’…๐’† ๐’๐’‚ ๐’—๐’Š๐’†๐’Š๐’๐’๐’†๐’”๐’”๐’†."
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #oldchallenge #matribu๐Ÿฆ #posing #photomodel#motivational#healthyfood #dietfood #mensphysique #fitnessmov #citation #workoutmotivation #sport #fitnesslife #lifestyle

    "๐‘ณ๐’† ๐’•๐’“๐’‚๐’—๐’‚๐’Š๐’ ๐’…๐’† ๐’๐’‚ ๐’‹๐’†๐’–๐’๐’†๐’”๐’”๐’† ๐’‡๐’‚๐’Š๐’• ๐’๐’† ๐’“๐’†๐’‘๐’๐’” ๐’…๐’† ๐’๐’‚ ๐’—๐’Š๐’†๐’Š๐’๐’๐’†๐’”๐’”๐’†."
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    โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #oldchallenge #matribu๐Ÿฆ #posing #photomodel #motivational #healthyfood #dietfood #mensphysique #fitnessmov #citation #workoutmotivation #sport #fitnesslife #lifestyle

    0 0 1 hour ago
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    Get up and Work!

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์›๋ž˜ ํ›„๊ธฐ๋Š” ํ•˜๋ฃจ ๊ธฐ์ ˆํ–ˆ๋‹ค๊ฐ€ ์“ฐ๋Š” ๊ฒƒยดโ€ข๏นโ€ข`
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๋‚ด ์ผ๋…„์€ 4์›”๋งŒ ์—ด๋‘๋ฒˆํ• ๋ž˜ เน‘โ€ขฬโ€งฬซโ€ขฬ€เน‘ โ˜† 
ํ‹ฐ๋ฏผ๋ฐ ๋ชฉ๊ธˆํ†  ์ž  ํ•œ์‹œ๊ฐ„๋„ ๋ชป์ž์„œ ๋ชฉ์†Œ๋ฆฌ ์•ˆ๋‚˜์˜จ๋‹คใ…Žใ…Ž

    #CHEN #AprilandaFlower
    ์›๋ž˜ ํ›„๊ธฐ๋Š” ํ•˜๋ฃจ ๊ธฐ์ ˆํ–ˆ๋‹ค๊ฐ€ ์“ฐ๋Š” ๊ฒƒยดโ€ข๏นโ€ข`
    ์ฒซ๋Œ“๋ฆผ+์— ํ‹ฐ๊ฐ”๋‹ค์˜ค๋Š” ๊ธธ์— ํ–ˆ๋Š”๋ฐ ์šด์ข‹๊ฒŒ ๋ผ์„œ 1์ฐจ ํ–‰๋ณตใ… ใ… 
    ์ข…๋Œ€ ์‚ฌ์ง€์šฐํ—ค ๋ผ์ด๋ธŒ์— ๋ˆˆ๋ฌผํ˜๋ ธ๊ตฌยดเธ…ฯ‰เธ…๏ฝ€
    ๋‚ด ๊ท€์— ๋…นํ™” ์ „๋ถ€ ๋‹ค~
    ์ตœ๊ณ ๋กœ ๋“ค๋ ธ๋Š”๋ฐ(๋ง‰๊ท€์•„๋‹˜์•„๋ฌดํŠผ์•„๋‹˜
    ์ข…๋Œ€ ๊ฐ์ •์ด๋ž‘ ๋…ธ๋ž˜ ์ตœ์ƒ์œผ๋กœ ๋ณด์—ฌ์ฃผ๋ ค๊ตฌ
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    ์ข…๋Œ€ CD ๊ทธ๋งŒ ๋“œ์„ธ์š”...์ด๋Ÿฌ๋‹ค ํ•˜๋Š˜ ๋šซ๊ฒŒ์จโ€ขโ€ข
    ๋‚ด ์ผ๋…„์€ 4์›”๋งŒ ์—ด๋‘๋ฒˆํ• ๋ž˜ เน‘โ€ขฬโ€งฬซโ€ขฬ€เน‘ โ˜†
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    "Life can be heavy. We werenโ€™t meant to carry the load on our own. We need each other."

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