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    Активность совсем упала, поэтому хочу провести #liketime 🥑 
Правила как всегда просты: 🌼поставь лайк на это фото
🌼в комментариях пиши «ХОЧУ ЛАЙК»
🌼зайди в аккаунт человека, который написал комментарий перед тобой и поставь ему несколько лайков/комментариев 
Комментарий можно писать сколько угодно раз, всем пис ✌🏻

    Активность совсем упала, поэтому хочу провести #liketime 🥑
    Правила как всегда просты: 🌼поставь лайк на это фото
    🌼в комментариях пиши «ХОЧУ ЛАЙК»
    🌼зайди в аккаунт человека, который написал комментарий перед тобой и поставь ему несколько лайков/комментариев
    Комментарий можно писать сколько угодно раз, всем пис ✌🏻

    177 13 1 hour ago
    旅行的照片多到一年也分享不完!在埃及撒哈拉沙漠的游牧民族村買了一個全手造的手袋,傾天時知道要用整整3天才能造到一個,但只售價12美元,雖然12美元不算什麼錢,手工也不是特別的好,但12美元對他們來說,可能已經可以餵飽一家人整整一個月。
但聽當地導遊說,埃及男人最喜歡洗錢,今天賺了錢,明天就把它洗光光,衷心希望這12美元真的是用在家人身上。
#sahara #saharadessert #utopia #egypt #emmatravels #littleemmabigworld #埃及 #travel #travelphotography #instatravel

    旅行的照片多到一年也分享不完!在埃及撒哈拉沙漠的游牧民族村買了一個全手造的手袋,傾天時知道要用整整3天才能造到一個,但只售價12美元,雖然12美元不算什麼錢,手工也不是特別的好,但12美元對他們來說,可能已經可以餵飽一家人整整一個月。
    但聽當地導遊說,埃及男人最喜歡洗錢,今天賺了錢,明天就把它洗光光,衷心希望這12美元真的是用在家人身上。
    #sahara #saharadessert #utopia #egypt #emmatravels #littleemmabigworld #埃及 #travel #travelphotography #instatravel

    472 2 46 minutes ago
    Have a fun-filled Saturday with the kids and treat them to La Rosa Chicken & Grill's wholesome and delicious kids meal. Served with 1 side dish, cornbread, and kid’s drink.

    Have a fun-filled Saturday with the kids and treat them to La Rosa Chicken & Grill's wholesome and delicious kids meal. Served with 1 side dish, cornbread, and kid’s drink.

    256 2 12 minutes ago
    THIS POST IS NOT ABOUT BEING COMFORTABLE IN YOUR SKIN. IT IS ABOUT REALISING YOUR GOAL AND THEN WORKING FOR IT. .
Yes I have considerable amount of bodyfat. 
Am I proud of it ? No I am not
Am I ashamed of it ? No I am not
I just don't care about it , it doesn't matter to me whether I'm gaining weight or losing weight , some kilograms plus or minus do not make me uncomfortable about my body. .
So what do I care for ? IT IS STRENGTH. 
I care about how much do I bench , how much do I deadlft , how much do I shoulder press. I don't care about fat gain or loss , because aesthetics is not my goal. It gives me a positive image of myself when I know I'm working hard and I'm getting stronger , that I'm able to lift heavier weights than before. And that is all I care about. And that is what I eat for. My diet is rich in protein , fats , and carbs , and I never cut on anything(except for sugars). .
But all this because I have this realisation about my aim. I don't feel inferior seeing guys with abs because I know they are giving their best for their goal and  I am giving my 100% for what I want. And maybe this is the reason I respect all the athletes no matter they are bodybuilders or physique atheletes or anything. Because they are best at what they are doing and I'm the best version of myself at what I'm doing. .
Please guys , before you become serious about gym , sit and talk to yourself and know what do you want and then work on it with everything you have. Otherwise , as I say , you will end up nowhere. .
.
PS - I have gained much fat after my surgery , usually I have lesser bodyfat than this photograph , but I don't care because I'll do it right once I'll be able to walk properly and do some real mad routine. - But I still lift heavy and that's all I care about. 😉
.
.
.
.
.
.
.
.
#staystrong 💪
.
#livestrong 💪
.
.
.
.
.
.
. .
#motivation

#love #travel #motivate #instagood #me #tbt #cute #follow #followme #photooftheday #happy #tagforlikes #beautiful #self #picoftheday #like4like #smile #friends #fun #like #fashion #food #swag #amazing #tflers #follow4follow

    THIS POST IS NOT ABOUT BEING COMFORTABLE IN YOUR SKIN. IT IS ABOUT REALISING YOUR GOAL AND THEN WORKING FOR IT. .
    Yes I have considerable amount of bodyfat.
    Am I proud of it ? No I am not
    Am I ashamed of it ? No I am not
    I just don't care about it , it doesn't matter to me whether I'm gaining weight or losing weight , some kilograms plus or minus do not make me uncomfortable about my body. .
    So what do I care for ? IT IS STRENGTH.
    I care about how much do I bench , how much do I deadlft , how much do I shoulder press. I don't care about fat gain or loss , because aesthetics is not my goal. It gives me a positive image of myself when I know I'm working hard and I'm getting stronger , that I'm able to lift heavier weights than before. And that is all I care about. And that is what I eat for. My diet is rich in protein , fats , and carbs , and I never cut on anything(except for sugars). .
    But all this because I have this realisation about my aim. I don't feel inferior seeing guys with abs because I know they are giving their best for their goal and I am giving my 100% for what I want. And maybe this is the reason I respect all the athletes no matter they are bodybuilders or physique atheletes or anything. Because they are best at what they are doing and I'm the best version of myself at what I'm doing. .
    Please guys , before you become serious about gym , sit and talk to yourself and know what do you want and then work on it with everything you have. Otherwise , as I say , you will end up nowhere. .
    .
    PS - I have gained much fat after my surgery , usually I have lesser bodyfat than this photograph , but I don't care because I'll do it right once I'll be able to walk properly and do some real mad routine. - But I still lift heavy and that's all I care about. 😉
    .
    .
    .
    .
    .
    .
    .
    .
    #staystrong 💪
    .
    #livestrong 💪
    .
    .
    .
    .
    .
    .
    . .
    #motivation

    #love #travel #motivate #instagood #me #tbt #cute #follow #followme #photooftheday #happy #tagforlikes #beautiful #self #picoftheday #like4like #smile #friends #fun #like #fashion #food #swag #amazing #tflers #follow4follow

    0 0 4 minutes ago
    Vorrei poter scrivere una frase d’effetto, in realtà guardavo il buffet.

    Vorrei poter scrivere una frase d’effetto, in realtà guardavo il buffet.

    1 1 4 minutes ago