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    #tbt ~ Sekian Kilogram Yang Lalu

    #tbt ~ Sekian Kilogram Yang Lalu

    194 10 34 minutes ago
    Just remember to paste yourself. 💪🏻#thedailydunc

    Just remember to paste yourself. 💪🏻 #thedailydunc

    301 9 1 hour ago
    Today while shopping at Plato’s Closet (also known as my second home), I found this shirt. I love crop tops but ever since I gained a little weight after high school, they don’t look as good. As I put it on, I had my heart set on buying it. When it was on though, my heart flipped. Bad thoughts about my body started to fill my head. Thoughts that I’ve been trying to fight myself not to think. -
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People will say that I “let myself go” and in a way I did. I stopped doing the things that I loved because making excuses became a new thing that I loved. I could never “find time” to go to the gym but I could find time to binge watch Netflix. -
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Right now, I’m bloated. My body aches from my lovely monthly gift. I made time though and that’s the difference. I’m tired and I don’t feel good, but I still went to the gym and actually did something. It wasn’t much, but I needed a break from homework and I needed to help myself. I needed to help myself feel just a little bit better about my body. Needless to say, I didn’t get the shirt, but someday maybe I’ll have the courage to rip out one of my crop tops stashed away in the back of my closet. -
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#college #collegelife #collegefitlife #collegefitnesslife #collegefit #collegefitness #collegegirl #collegefitgirl #loveyourbody #fit #fitness #fitfam #fitlife #fitnesslife #fitnessgirl #findyourfit #loveyourself #fitgirl #collegefittie

    Today while shopping at Plato’s Closet (also known as my second home), I found this shirt. I love crop tops but ever since I gained a little weight after high school, they don’t look as good. As I put it on, I had my heart set on buying it. When it was on though, my heart flipped. Bad thoughts about my body started to fill my head. Thoughts that I’ve been trying to fight myself not to think. -
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    People will say that I “let myself go” and in a way I did. I stopped doing the things that I loved because making excuses became a new thing that I loved. I could never “find time” to go to the gym but I could find time to binge watch Netflix. -
    -
    -
    Right now, I’m bloated. My body aches from my lovely monthly gift. I made time though and that’s the difference. I’m tired and I don’t feel good, but I still went to the gym and actually did something. It wasn’t much, but I needed a break from homework and I needed to help myself. I needed to help myself feel just a little bit better about my body. Needless to say, I didn’t get the shirt, but someday maybe I’ll have the courage to rip out one of my crop tops stashed away in the back of my closet. -
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    #college #collegelife #collegefitlife #collegefitnesslife #collegefit #collegefitness #collegegirl #collegefitgirl #loveyourbody #fit #fitness #fitfam #fitlife #fitnesslife #fitnessgirl #findyourfit #loveyourself #fitgirl #collegefittie

    192 5 1 hour ago
    Enjoying my time in the O the right way💪🏼

    Enjoying my time in the O the right way💪🏼

    135 5 1 hour ago
    So as you can see my average speed is 118km/h
With a top speed of 122km/h #mediumpacer
So the gold would be to average over 120km/h with a top speed as close to 130km/h #cricket #fastbowling #fitness

    So as you can see my average speed is 118km/h
    With a top speed of 122km/h #mediumpacer
    So the gold would be to average over 120km/h with a top speed as close to 130km/h #cricket #fastbowling #fitness

    0 0 6 minutes ago

    0 1 6 minutes ago
    #Fitness Hip #Band #Resistance Loop Circle Strong and durable, you will never have to replace them!

https://www.rggdsport.com/resistance-band/fitness-hip-band-resistance-loop-circle.html

    #Fitness Hip #Band #Resistance Loop Circle Strong and durable, you will never have to replace them!

    https://www.rggdsport.com/resistance-band/fitness-hip-band-resistance-loop-circle.html

    0 0 6 minutes ago
    Are you Pilates Strong? 🧐

    Are you Pilates Strong? 🧐

    0 1 7 minutes ago
    Herkesin bir popisi var! Bir atasözünden yola çıkarak, Her insanın farklı olduğunu belirtmek istedim :). Kendinde düzeltmek istediklerin başkası için hafif problemler olabilir. Diğeriyle yarışın gereksiz olabilir; O çok daha öndeyken ya da sen çok ilerideysen!  Özgün olabilmek ruhu ve bedeni ehlileştirmek zaten başlı başına bir çaba haline dönüşmüşse bu zamanlarda, sahip olduklarına nasıl koruyacağına ve güzelleştireceğine odaklanmak değil midir tatlı olan..

    Herkesin bir popisi var! Bir atasözünden yola çıkarak, Her insanın farklı olduğunu belirtmek istedim :). Kendinde düzeltmek istediklerin başkası için hafif problemler olabilir. Diğeriyle yarışın gereksiz olabilir; O çok daha öndeyken ya da sen çok ilerideysen! Özgün olabilmek ruhu ve bedeni ehlileştirmek zaten başlı başına bir çaba haline dönüşmüşse bu zamanlarda, sahip olduklarına nasıl koruyacağına ve güzelleştireceğine odaklanmak değil midir tatlı olan..

    1 1 10 minutes ago
    𝗕𝗿𝗮𝗶𝗻 𝗪𝗮𝘃𝗲𝘀 𝗦𝘂𝗽𝗿𝗲𝗺𝗲 𝗙𝗼𝗰𝘂𝘀 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘉𝘳𝘢𝘪𝘯 𝘞𝘢𝘷𝘦𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘨𝘦𝘯𝘦𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘢𝘥𝘷𝘢𝘯𝘤𝘦𝘥 𝘯𝘦𝘶𝘳𝘢𝘭 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱𝘴 𝘱𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥 𝘸𝘪𝘵𝘩 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘣𝘳𝘢𝘪𝘯 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯, 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘥 𝘮𝘰𝘰𝘥𝘴, 𝘴𝘶𝘱𝘳𝘦𝘮𝘦 𝘤𝘰𝘨𝘯𝘪𝘵𝘪𝘷𝘦 𝘦𝘯𝘩𝘢𝘯𝘤𝘦𝘮𝘦𝘯𝘵 𝘱𝘢𝘪𝘳𝘦𝘥 𝘸𝘪𝘵𝘩 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘣𝘳𝘦𝘦𝘻𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘵𝘢𝘴𝘬𝘴 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘶𝘴𝘪𝘦𝘴𝘵 𝘰𝘧 𝘥𝘢𝘺𝘴. 𝘉𝘳𝘢𝘪𝘯 𝘞𝘢𝘷𝘦𝘴 𝘪𝘴 𝘭𝘰𝘢𝘥𝘦𝘥 𝘸𝘪𝘵𝘩 𝘬𝘦𝘺 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘵𝘩𝘢𝘵 𝘢𝘪𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘣𝘰𝘰𝘴𝘵 𝘢𝘯𝘥 𝘧𝘰𝘤𝘶𝘴 𝘸𝘩𝘪𝘤𝘩 𝘵𝘳𝘢𝘯𝘴𝘭𝘢𝘵𝘦𝘴 𝘵𝘰 𝘯𝘦𝘶𝘳𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘤𝘭𝘢𝘳𝘪𝘵𝘺 𝘢𝘯𝘥 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘳𝘦𝘫𝘶𝘷𝘦𝘯𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺. 𝘍𝘭𝘪𝘱 𝘵𝘩𝘦 𝘴𝘸𝘪𝘵𝘤𝘩 𝘵𝘰𝘥𝘢𝘺 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘦 𝘯𝘦𝘶𝘳𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘨𝘳𝘦𝘢𝘵𝘯𝘦𝘴𝘴. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#csusb#sanbernardino#fitmess#NUTRITION#optimalstateofmind#Osn#909#school #class #classess #teacher #teachers #student #students #instagood #classmates #classmate #peer #work #homework #bored #books #book #photooftheday #textbook #textbooks #messingaround#sanbernardino#fitness#fitspo#ie

    𝗕𝗿𝗮𝗶𝗻 𝗪𝗮𝘃𝗲𝘀 𝗦𝘂𝗽𝗿𝗲𝗺𝗲 𝗙𝗼𝗰𝘂𝘀 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    𝘉𝘳𝘢𝘪𝘯 𝘞𝘢𝘷𝘦𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘨𝘦𝘯𝘦𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘢𝘥𝘷𝘢𝘯𝘤𝘦𝘥 𝘯𝘦𝘶𝘳𝘢𝘭 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱𝘴 𝘱𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥 𝘸𝘪𝘵𝘩 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘣𝘳𝘢𝘪𝘯 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯, 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘥 𝘮𝘰𝘰𝘥𝘴, 𝘴𝘶𝘱𝘳𝘦𝘮𝘦 𝘤𝘰𝘨𝘯𝘪𝘵𝘪𝘷𝘦 𝘦𝘯𝘩𝘢𝘯𝘤𝘦𝘮𝘦𝘯𝘵 𝘱𝘢𝘪𝘳𝘦𝘥 𝘸𝘪𝘵𝘩 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘣𝘳𝘦𝘦𝘻𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘵𝘢𝘴𝘬𝘴 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘶𝘴𝘪𝘦𝘴𝘵 𝘰𝘧 𝘥𝘢𝘺𝘴. 𝘉𝘳𝘢𝘪𝘯 𝘞𝘢𝘷𝘦𝘴 𝘪𝘴 𝘭𝘰𝘢𝘥𝘦𝘥 𝘸𝘪𝘵𝘩 𝘬𝘦𝘺 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘵𝘩𝘢𝘵 𝘢𝘪𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘣𝘰𝘰𝘴𝘵 𝘢𝘯𝘥 𝘧𝘰𝘤𝘶𝘴 𝘸𝘩𝘪𝘤𝘩 𝘵𝘳𝘢𝘯𝘴𝘭𝘢𝘵𝘦𝘴 𝘵𝘰 𝘯𝘦𝘶𝘳𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘤𝘭𝘢𝘳𝘪𝘵𝘺 𝘢𝘯𝘥 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘳𝘦𝘫𝘶𝘷𝘦𝘯𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺. 𝘍𝘭𝘪𝘱 𝘵𝘩𝘦 𝘴𝘸𝘪𝘵𝘤𝘩 𝘵𝘰𝘥𝘢𝘺 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘦 𝘯𝘦𝘶𝘳𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘨𝘳𝘦𝘢𝘵𝘯𝘦𝘴𝘴. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #csusb #sanbernardino #fitmess #NUTRITION #optimalstateofmind #Osn #909 #school #class #classess #teacher #teachers #student #students #instagood #classmates #classmate #peer #work #homework #bored #books #book #photooftheday #textbook #textbooks #messingaround #sanbernardino #fitness #fitspo #ie

    18 2 58 minutes ago