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    I couldn’t think of a caption or anything inspirational today so I’m just going to state 11 random facts about me: 
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- I grew up in Lancaster PA, moved to philly and hope to end up on the west coast or down south eventually 🌞
- If we’re at dinner I’m 110% ordering a cheeseburger with fries
- My full name is Alexis Osee Way
- I have a bachelors degree in nutrition (thx to @brandonmcguire1820 for always giving me homework answers)
- I was a teaching major, changed to nutrition, again to nursing, and now work in the real estate field with 40k in debt haaa
- I do online coaching on the side for workouts and nutrition🏋🏼‍♀️
- I used to be a soccer goalie, ran distance in track and was a benchwarmer in field hockey lmao
- I’ve been going by Lexie but I low key want to go by Alex lolol (lex is my fave)
- I tied for 2nd for “most likely to make your day” in high school and also won “most likely to travel to mars” ¿ whatever that means - My favorite animal is a monkey cuz they have lil fingers🐒
- I love documentaries/scary movies🧟‍♂️ What are some fun facts about you?
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#fit #fitfam #fitness #workout #workouttips #diet #abs #abworkout #fitlife #positivevibes #fitnessmotivation #workoutroutine #fitchick #healthylifestyle #healthyeating #amazingmuscle #amazingnutrition #athlete

    I couldn’t think of a caption or anything inspirational today so I’m just going to state 11 random facts about me:
    __________________________________________________
    - I grew up in Lancaster PA, moved to philly and hope to end up on the west coast or down south eventually 🌞
    - If we’re at dinner I’m 110% ordering a cheeseburger with fries
    - My full name is Alexis Osee Way
    - I have a bachelors degree in nutrition (thx to @brandonmcguire1820 for always giving me homework answers)
    - I was a teaching major, changed to nutrition, again to nursing, and now work in the real estate field with 40k in debt haaa
    - I do online coaching on the side for workouts and nutrition🏋🏼‍♀️
    - I used to be a soccer goalie, ran distance in track and was a benchwarmer in field hockey lmao
    - I’ve been going by Lexie but I low key want to go by Alex lolol (lex is my fave)
    - I tied for 2nd for “most likely to make your day” in high school and also won “most likely to travel to mars” ¿ whatever that means - My favorite animal is a monkey cuz they have lil fingers🐒
    - I love documentaries/scary movies🧟‍♂️ What are some fun facts about you?
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    .
    .
    .
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    .
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    #fit #fitfam #fitness #workout #workouttips #diet #abs #abworkout #fitlife #positivevibes #fitnessmotivation #workoutroutine #fitchick #healthylifestyle #healthyeating #amazingmuscle #amazingnutrition #athlete

    267 11 1 hour ago
    Don’t even “tri” me 🚫

    Don’t even “tri” me 🚫

    339 47 3 hours ago
    Do you remember the picture of me in the cat tree from a while back? Well this is the more awkward version. SPEAKING OF MORE AWKWARD VERSIONS OF ME--you should go follow me on Twitter because that's where my personality really shines through.😂 username: bobarahofficial

    Do you remember the picture of me in the cat tree from a while back? Well this is the more awkward version. SPEAKING OF MORE AWKWARD VERSIONS OF ME--you should go follow me on Twitter because that's where my personality really shines through.😂 username: bobarahofficial

    6,261 105 3 hours ago
    Не имейте привычку завидовать. Вы видите только то, что вам позволяют видеть 🖤
⠀
Всем отличной пятницы!
⠀
За фото спасибо @nikiiitina_photo 🖤 каждая фотография по-своему мне нравится..

    Не имейте привычку завидовать. Вы видите только то, что вам позволяют видеть 🖤

    Всем отличной пятницы!

    За фото спасибо @nikiiitina_photo 🖤 каждая фотография по-своему мне нравится..

    211 2 1 hour ago
    As of right now, leg day is the best day in my opinion but it’s definitely a love/hate relationship. But the best kind of workouts are the ones that burn the most 🔥 here’s my quad and glute focused leg sesh of the week! Leg day is twice a week for me and as of right now, my workout schedule is kinda all over the place because of my new school schedule (last quarter, let’s get it 🥳) so my second leg day is usually Thursday or Friday. This one will without a doubt have me sore for the next few days 😛 P.S. for some reason I’ve always been the worst culprit with sweat when working out so I apologize in advance for the horrid butt sweat on this leg day (and all future leg days) 😅 Enjoy the awk facial expressions!
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🍗 Squats: 4x10 (increase weight each set)
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🔥 SUPERSET:
🍗 Goblet Squats: 3x10
🍗 Narrow-stance Squats: 3x10 .
🍗 Calf Raises: 4x10 (can’t forget ‘em)
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🔥 SUPERSET:
🍗 Leg Press: 4x10
🍗 Landmine Squat: 4x10 .
🔥 SUPERSET (I love them, can you tell?):
🍗 Dumbbell Hip Thrust: 3x20
🍗 Single Leg Hip Thrust: 3x10 .
🍗 Cable Pull-Through: 3x12
🍗 Walking Lunges: AMRAP
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For anything kind of squat or even when doing the leg press, I personally like to use a sumo stance (stance wide, toes slightly outwards) just because I find it to be easier on my knees since I have had cases of bad knees in the past 🤕 just an example of how you can modify any exercise to your preference! 💁‍♀️ #fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #gymshark #healthylifestyle #health #girlswholift #girlswithmuscle #strongnotskinny #lifting #weightlifting #workout #workoutmotivation #legworkout #legday #quads #bootybuilding #bootyworkouts #gluteworkout #squats #fit #isthisenoughhashtags

    As of right now, leg day is the best day in my opinion but it’s definitely a love/hate relationship. But the best kind of workouts are the ones that burn the most 🔥 here’s my quad and glute focused leg sesh of the week! Leg day is twice a week for me and as of right now, my workout schedule is kinda all over the place because of my new school schedule (last quarter, let’s get it 🥳) so my second leg day is usually Thursday or Friday. This one will without a doubt have me sore for the next few days 😛 P.S. for some reason I’ve always been the worst culprit with sweat when working out so I apologize in advance for the horrid butt sweat on this leg day (and all future leg days) 😅 Enjoy the awk facial expressions!
    .
    .
    🍗 Squats: 4x10 (increase weight each set)
    .
    🔥 SUPERSET:
    🍗 Goblet Squats: 3x10
    🍗 Narrow-stance Squats: 3x10 .
    🍗 Calf Raises: 4x10 (can’t forget ‘em)
    .
    🔥 SUPERSET:
    🍗 Leg Press: 4x10
    🍗 Landmine Squat: 4x10 .
    🔥 SUPERSET (I love them, can you tell?):
    🍗 Dumbbell Hip Thrust: 3x20
    🍗 Single Leg Hip Thrust: 3x10 .
    🍗 Cable Pull-Through: 3x12
    🍗 Walking Lunges: AMRAP
    .
    .
    For anything kind of squat or even when doing the leg press, I personally like to use a sumo stance (stance wide, toes slightly outwards) just because I find it to be easier on my knees since I have had cases of bad knees in the past 🤕 just an example of how you can modify any exercise to your preference! 💁‍♀️ #fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #gymshark #healthylifestyle #health #girlswholift #girlswithmuscle #strongnotskinny #lifting #weightlifting #workout #workoutmotivation #legworkout #legday #quads #bootybuilding #bootyworkouts #gluteworkout #squats #fit #isthisenoughhashtags

    1 0 22 minutes ago
    😎Chegou a novidade mais esperada no mercado de suplementos para a mulher fit que está em busca de ganhos reais de massa muscular, definição e força.
-
💪Fematrope Dragon Pharma é a solução perfeita para quem não quer perder tempo com efeitos colaterais desagradáveis associados com produtos anabólicos.
-
😍Uma vez que esta substância não afeta os níveis de testosterona, não há efeitos colaterais negativos, fazendo do Fematrope o produto ideal para atletas do sexo feminino.
-
😉Benefícios do Fermatrope:
-
✔️Aumento da massa muscular magra;
✔️Aumento da síntese de proteínas em até 200%;
✔️Redução da gordura corporal;
✔️Aumento da força;
✔️Diminui níveis de cortisol;
✔️Não é tóxico ao fígado;
✔️Pode ser utilizado por mulheres.
-
👉Revenda autorizada Androtech Research e Dragon Pharma Labs.
-
📲Mais informações, chame no Direct ou no Whats (31) 99846-8892.
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📦Compre no site: https://bit.ly/2GVmijy (Link clicável na Bio).
-
#treino #gym #fitness #academia #foco #fit #workout #saude #nopainnogain #maromba #lifestyle #musculacao #bodybuilding #motivation #muscle #fitnessmotivation #bodybuilder #fermatrope #dragonpharmalabs #dragonpharma #dragonpharmabrasil #projetomaromba

    😎Chegou a novidade mais esperada no mercado de suplementos para a mulher fit que está em busca de ganhos reais de massa muscular, definição e força.
    -
    💪Fematrope Dragon Pharma é a solução perfeita para quem não quer perder tempo com efeitos colaterais desagradáveis associados com produtos anabólicos.
    -
    😍Uma vez que esta substância não afeta os níveis de testosterona, não há efeitos colaterais negativos, fazendo do Fematrope o produto ideal para atletas do sexo feminino.
    -
    😉Benefícios do Fermatrope:
    -
    ✔️Aumento da massa muscular magra;
    ✔️Aumento da síntese de proteínas em até 200%;
    ✔️Redução da gordura corporal;
    ✔️Aumento da força;
    ✔️Diminui níveis de cortisol;
    ✔️Não é tóxico ao fígado;
    ✔️Pode ser utilizado por mulheres.
    -
    👉Revenda autorizada Androtech Research e Dragon Pharma Labs.
    -
    📲Mais informações, chame no Direct ou no Whats (31) 99846-8892.
    -
    📦Compre no site: https://bit.ly/2GVmijy (Link clicável na Bio).
    -
    #treino #gym #fitness #academia #foco #fit #workout #saude #nopainnogain #maromba #lifestyle #musculacao #bodybuilding #motivation #muscle #fitnessmotivation #bodybuilder #fermatrope #dragonpharmalabs #dragonpharma #dragonpharmabrasil #projetomaromba

    12 0 23 minutes ago
    It comes dow to one thing, wrkethic. What’s yours looking like? #legday

    It comes dow to one thing, wrkethic. What’s yours looking like? #legday

    3 1 23 minutes ago
    Comment "YES" if you agree! 👍
One of my favourite quotes from one of my favourite movies, Rocky. 🥊🏆🙆‍♂️

    Comment "YES" if you agree! 👍
    One of my favourite quotes from one of my favourite movies, Rocky. 🥊🏆🙆‍♂️

    0 2 23 minutes ago
    Little sister cooking for her big sister awwww

    Little sister cooking for her big sister awwww

    0 1 23 minutes ago
    Putting yourself in a position where you’re out of your depth is the only way to truly grow.

    Putting yourself in a position where you’re out of your depth is the only way to truly grow.

    0 1 23 minutes ago
    LOST BOYS 
a song by me 
is out now ⚡️

    LOST BOYS
    a song by me
    is out now ⚡️

    7 1 26 minutes ago