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    Need to go back to my daily cappuccino routine😍

    Need to go back to my daily cappuccino routine😍

    211 9 3 hours ago
    Saying no to added sugar can be difficult as it is in almost every food and drink you buy. Good news is there are way which you can fight back to help your health and keep your waistline happy at the same time. Try these savvy swaps to cut added sugar from your diet today!

Make fruit the star
Instead of buying an apple pie which is mostly sugar, fat and flour and not much apple try making the fruit the star of the desert. Try pitting an apple and filling with 1.5 teaspoons of sultanas and sprinkle cinnamon on top for a delicious desert. Other options can be grilled bananas with a dollop of yogurt on the side or poached pears. In just one serving of apple pie there is around 19g of added sugar!

Check your yogurt
Does your yogurt have more than 15g of added sugar per 100g? This is considered too much. Try selecting a plain Greek yogurt with less than 2g of fat per 100g and sweeten naturally by adding some fresh or frozen berries. By doing this swap you can save yourself around 1.5 teaspoons of added sugar in 125g serve of fruit flavoured yogurt.

Choose mineral or still water over soft drinks or juices.
Soft drinks are harmful for your health in many ways including the excessive amounts of added sugar to your diet. On top of this the acid from the soft drinks erode your tooth enamel and can mean unhappy visits to the dentist. By swapping mineral or still water over soft drinks you will save yourself an average of 16.5g of added sugar from a 150ml size apple juice and a huge 80g or 16 teaspoons of added sugar in a 600ml coke.

Make your own snacks
Popcorn is a delicious whole grain snack but when the caramel flavouring and sugar is included the health of the food rapidly drops. Try making your own plain popcorn at home and if you want some sweetness add some cinnamon or 1.5 teaspoon of dried fruit per serve. Saying no to the premade popcorn can reduce your added sugar by around 31g per 100g serve!

Sauce savvy
Store bought sauces are convenient, but the down side is a there is often a stack of added sugar and salt to the recipe. Try making your own version at home and save at least 1 teaspoon a serve. 
For full article see my blog on my website 👍(link in bio)

    Saying no to added sugar can be difficult as it is in almost every food and drink you buy. Good news is there are way which you can fight back to help your health and keep your waistline happy at the same time. Try these savvy swaps to cut added sugar from your diet today!

    Make fruit the star
    Instead of buying an apple pie which is mostly sugar, fat and flour and not much apple try making the fruit the star of the desert. Try pitting an apple and filling with 1.5 teaspoons of sultanas and sprinkle cinnamon on top for a delicious desert. Other options can be grilled bananas with a dollop of yogurt on the side or poached pears. In just one serving of apple pie there is around 19g of added sugar!

    Check your yogurt
    Does your yogurt have more than 15g of added sugar per 100g? This is considered too much. Try selecting a plain Greek yogurt with less than 2g of fat per 100g and sweeten naturally by adding some fresh or frozen berries. By doing this swap you can save yourself around 1.5 teaspoons of added sugar in 125g serve of fruit flavoured yogurt.

    Choose mineral or still water over soft drinks or juices.
    Soft drinks are harmful for your health in many ways including the excessive amounts of added sugar to your diet. On top of this the acid from the soft drinks erode your tooth enamel and can mean unhappy visits to the dentist. By swapping mineral or still water over soft drinks you will save yourself an average of 16.5g of added sugar from a 150ml size apple juice and a huge 80g or 16 teaspoons of added sugar in a 600ml coke.

    Make your own snacks
    Popcorn is a delicious whole grain snack but when the caramel flavouring and sugar is included the health of the food rapidly drops. Try making your own plain popcorn at home and if you want some sweetness add some cinnamon or 1.5 teaspoon of dried fruit per serve. Saying no to the premade popcorn can reduce your added sugar by around 31g per 100g serve!

    Sauce savvy
    Store bought sauces are convenient, but the down side is a there is often a stack of added sugar and salt to the recipe. Try making your own version at home and save at least 1 teaspoon a serve.
    For full article see my blog on my website 👍(link in bio)

    198 34 1 hour ago
    Venho com esse bracelete reflexions maravilhoso de @theofficialpandora compartilhar algo que eu ACABEI de descobrir: você sabia que a Pandora é patrocinadora do famoso show de fogos de artifício no parque Magic Kingdom da Disney?!😱 Eu sabia que a Pandora tem uma coleção incrível com peças temáticas da Disney, mas esse detalhe não! Olha só, sábado eu estarei no Shopping Rio Sul 16h pra te contar e mostrar mais dessa coleção, te espero lá! #pandorastyle #pandorafriends

    Venho com esse bracelete reflexions maravilhoso de @theofficialpandora compartilhar algo que eu ACABEI de descobrir: você sabia que a Pandora é patrocinadora do famoso show de fogos de artifício no parque Magic Kingdom da Disney?!😱 Eu sabia que a Pandora tem uma coleção incrível com peças temáticas da Disney, mas esse detalhe não! Olha só, sábado eu estarei no Shopping Rio Sul 16h pra te contar e mostrar mais dessa coleção, te espero lá! #pandorastyle #pandorafriends

    1,389 18 4 hours ago
    Hi🖤

    Hi🖤

    110 7 1 hour ago
    🌷

    🌷

    356 8 9 hours ago
    📸 + edit: Yours Truly ☁️🍑✨

    📸 + edit: Yours Truly ☁️🍑✨

    121 3 36 minutes ago
    Очень насыщенное на разные события выдаётся первое полугодие: два выезда позади,один бесконечно сильно ещё предвкушаю(VBS🥰) 😭😍 +Защита диплома и окончание универа 👩🏻‍🎓
В то время как во втором полугодии 2019: пока ничего🙅🏻‍♀️🙈 Как так? Просто тишина,рутина и все? Гхмм🤔🤔 Что-то новенькое🤣
Или все же чем-то оно запомнится?🤔 Поживем-увидим🤗 
Срочно нужно придумать проект какой 😂 
И кажется я его придумала🥰

    Очень насыщенное на разные события выдаётся первое полугодие: два выезда позади,один бесконечно сильно ещё предвкушаю(VBS🥰) 😭😍 +Защита диплома и окончание универа 👩🏻‍🎓
    В то время как во втором полугодии 2019: пока ничего🙅🏻‍♀️🙈 Как так? Просто тишина,рутина и все? Гхмм🤔🤔 Что-то новенькое🤣
    Или все же чем-то оно запомнится?🤔 Поживем-увидим🤗
    Срочно нужно придумать проект какой 😂
    И кажется я его придумала🥰

    121 3 10 hours ago
    Iᥣ mᥲrᥱ, ᥙᥒᥲ voᥣtᥲ ᥣᥲᥒᥴιᥲto ιᥣ sᥙo ιᥒᥴᥲᥒtᥱsιmo, tι tιᥱᥒᥱ ρᥱr sᥱmρrᥱ ᥒᥱᥣᥣᥲ sᥙᥲ rᥱtᥱ dι mᥱrᥲvιgᥣιᥲ.

Jᥲᥴqᥙᥱs Coᥙstᥱᥲᥙ

    Iᥣ mᥲrᥱ, ᥙᥒᥲ voᥣtᥲ ᥣᥲᥒᥴιᥲto ιᥣ sᥙo ιᥒᥴᥲᥒtᥱsιmo, tι tιᥱᥒᥱ ρᥱr sᥱmρrᥱ ᥒᥱᥣᥣᥲ sᥙᥲ rᥱtᥱ dι mᥱrᥲvιgᥣιᥲ.

    Jᥲᥴqᥙᥱs Coᥙstᥱᥲᥙ

    501 4 10 hours ago
    ♈️💗

    ♈️💗

    857 12 10 hours ago