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    if u dont like Disney I don’t like u 🙃

    if u dont like Disney I don’t like u 🙃

    160 28 2 hours ago
    Fat are an essential part of our diet & is important for good health. ◆

There are different types of fats, with some fats being healthier than others. To help make sure you stay healthy, it is important to eat unsaturated fats in small amounts as part of a balanced diet. ◆

When eaten in large amounts, all fats, including healthy fats, can contribute to weight gain. ◆

Fat is higher in energy (kilojoules) than any other nutrient & so eating less fat overall is likely to help with weight loss. ◆ —
✨Olive Oil - Boosts heart health, memory & cognitive function… Rich in antioxidants, vitamin K & vitamin E. ◆

Coconut oil contains vitamins & minerals such as vitamin E, vitamin K, calcium, zinc, & iron. — ◆ 🥑Avocado - raises good cholesterol while lowering the bad… Packed with vitamin E, More protein than any fruit… — ◆
🍫Dark chocolate contains Iron, fibre, magnesium, copper, potassium, phosphorus, zinc & selenium. — ◆ 🥜Nuts - Rich in ALA omega 3s (brain food) 🌰Nut Butter - Helps lower LDL bad cholesterol levels… — ◆ ✨Seeds - contain vitamins A, B, C, E & also the minerals calcium, magnesium, potassium, zinc, iron, selenium & manganese. — ◆ 🍣 Salmon Rich in ALA Omega 3s & also rich in some essential minerals like iron, calcium, selenium, & phosphorus, as well as vitamins like A, B, & D. — ◆ ✨Flaxseed & Chia Seeds - are good sources of fibre & omega-3 fats… ◆note - Flaxseed’s omega-3 fats are contained within the fibrous outer shell of the seed, which humans can't digest easily.
Therefore, if you want to increase your omega-3 levels, it’s best to eat flaxseeds that have been ground. — ◆ 🍳Eggs are rich sources of selenium, vitamin D, B6, B12 & minerals such as zinc, iron & copper.

Drop a 💖 in the comments if you found this helpful... Xoxo Elaine 💜 
@change_begins_with_you . 👤Tag a friend that would like this 👭
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#cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #mood#getfit #healthyliving #snack#goodmoodfood #carbs #weightloss#lifestyle #diet #fats

    Fat are an essential part of our diet & is important for good health. ◆

    There are different types of fats, with some fats being healthier than others. To help make sure you stay healthy, it is important to eat unsaturated fats in small amounts as part of a balanced diet. ◆

    When eaten in large amounts, all fats, including healthy fats, can contribute to weight gain. ◆

    Fat is higher in energy (kilojoules) than any other nutrient & so eating less fat overall is likely to help with weight loss. ◆ —
    ✨Olive Oil - Boosts heart health, memory & cognitive function… Rich in antioxidants, vitamin K & vitamin E. ◆

    Coconut oil contains vitamins & minerals such as vitamin E, vitamin K, calcium, zinc, & iron. — ◆ 🥑Avocado - raises good cholesterol while lowering the bad… Packed with vitamin E, More protein than any fruit… — ◆
    🍫Dark chocolate contains Iron, fibre, magnesium, copper, potassium, phosphorus, zinc & selenium. — ◆ 🥜Nuts - Rich in ALA omega 3s (brain food) 🌰Nut Butter - Helps lower LDL bad cholesterol levels… — ◆ ✨Seeds - contain vitamins A, B, C, E & also the minerals calcium, magnesium, potassium, zinc, iron, selenium & manganese. — ◆ 🍣 Salmon Rich in ALA Omega 3s & also rich in some essential minerals like iron, calcium, selenium, & phosphorus, as well as vitamins like A, B, & D. — ◆ ✨Flaxseed & Chia Seeds - are good sources of fibre & omega-3 fats… ◆note - Flaxseed’s omega-3 fats are contained within the fibrous outer shell of the seed, which humans can't digest easily.
    Therefore, if you want to increase your omega-3 levels, it’s best to eat flaxseeds that have been ground. — ◆ 🍳Eggs are rich sources of selenium, vitamin D, B6, B12 & minerals such as zinc, iron & copper.

    Drop a 💖 in the comments if you found this helpful... Xoxo Elaine 💜
    @change_begins_with_you . 👤Tag a friend that would like this 👭
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    #cleaneating  #healthyeating  #fatloss #primal  #healthyfood  #cleaneats  #fitfood #food  #nutrition  #instahealth #healthychoices  #iifym  #organic  #bbg #mealprep  #dairyfree  #protein  #snack #weightloss  #realfood  #mood #getfit  #healthyliving  #snack #goodmoodfood  #carbs  #weightloss #lifestyle  #diet #fats

    402 8 2 hours ago
    How is she so damn perfect?!❤️

    How is she so damn perfect?!❤️

    444 11 3 hours ago
    I finally got myself to sit in front of the camera again today. I kept telling myself that it didn’t feel right starting at a random time. But there will never be a right time, you just have to push yourself out there to do it. So, a NEW video is coming very SOON! Stay tuned 💗

    I finally got myself to sit in front of the camera again today. I kept telling myself that it didn’t feel right starting at a random time. But there will never be a right time, you just have to push yourself out there to do it. So, a NEW video is coming very SOON! Stay tuned 💗

    121 9 2 hours ago
    🖤

    🖤

    1 1 1 hour ago
    "Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals."
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-Amy Morin
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Happy Wednesday beauties!! I hope you all had a great day today. For me, it was filled with challenges and happiness too. The happy part..... I got a chance to meet some amazing women that inspire me here on Instagram. We hosted a fun Lancome Beauty influencer event in McAllen Texas last night. Let me tell you,  these ladies are fierce and inspirational!! I had a great time learning about them, their Instagram feed and why they do what they do. Stay tuned because I will be tagging them in my next post so you get a chance to meet them and also follow them too!! The bittersweet part was my car's battery decided to go out in The Mists of preparing for our National Artist event today so that was my challenge and I had such a great team to help me power through this challenge that stretched me a bit today.... I am truly blessed to be a part of such a wonderful family that is uplifting and help you out and the time of need. I guess things happen for a reason and it shows me how much people are there for you when it matters the most. You know who you are and thank you so much for your support you made today happier for me. Xoxo 😘❤❤❤
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#amymorin 
#amymorinquotes
#overcomingobstacles 
#overcomingquotes 
#quotesilove 
#quotesthatmakeyouthink 
#lifestyle 
#selfcare
#mytribe

    "Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals."
    .
    -Amy Morin
    .
    .
    Happy Wednesday beauties!! I hope you all had a great day today. For me, it was filled with challenges and happiness too. The happy part..... I got a chance to meet some amazing women that inspire me here on Instagram. We hosted a fun Lancome Beauty influencer event in McAllen Texas last night. Let me tell you, these ladies are fierce and inspirational!! I had a great time learning about them, their Instagram feed and why they do what they do. Stay tuned because I will be tagging them in my next post so you get a chance to meet them and also follow them too!! The bittersweet part was my car's battery decided to go out in The Mists of preparing for our National Artist event today so that was my challenge and I had such a great team to help me power through this challenge that stretched me a bit today.... I am truly blessed to be a part of such a wonderful family that is uplifting and help you out and the time of need. I guess things happen for a reason and it shows me how much people are there for you when it matters the most. You know who you are and thank you so much for your support you made today happier for me. Xoxo 😘❤❤❤
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    #amymorin
    #amymorinquotes
    #overcomingobstacles
    #overcomingquotes
    #quotesilove
    #quotesthatmakeyouthink
    #lifestyle
    #selfcare
    #mytribe

    1 0 1 hour ago
    Bora se mexer, pq se tá fácil alguma coisa errada tem.. 😉💪🏼 #whole30 me tirou da Zona de Conforto literalmente, e tem sido o melhor desconforto do momento

    Bora se mexer, pq se tá fácil alguma coisa errada tem.. 😉💪🏼 #whole30 me tirou da Zona de Conforto literalmente, e tem sido o melhor desconforto do momento

    1 1 1 hour ago
    In the interest of flower season 💕🌺 Imagine you are where you what to want to be🤔 🙌 Now go live it! 💃

    In the interest of flower season 💕🌺 Imagine you are where you what to want to be🤔 🙌 Now go live it! 💃

    0 1 1 hour ago
    A week of progress after the plateauing stage for #transformationthursday. 🙌Feeling extra grateful and proud today and I’m hoping I can inspire at least one or two of you to take a moment to be grateful and proud of yourselves too! 🤗 I never truly felt athletic growing up as none of all the sports have really peaked my interest. Sure I can play a bit of table tennis and badminton but that’s just it. 💁🏻‍♀️ I was only one of those cheerers in high school sportsfests. I didn’t give a crap about training, exercising and healthy lifestyle until I was in college (browsing through Good Housekeeping magazine’s health page for workouts that can be done at home) but still that was short lived. Fast forward to today, I’m now a “semi” runner, yogi, hiker, and a fit sister. I can do push ups, deadlifts, box jumps, burpees, 5k-10k+ run, and dead hangs. I can see my biceps 💪, quads, calves, peaches 🍑 and “semi” turtle-shelled abs. I look forward to signing up for things that challenge me, like the long overdue Spartan race, some fun runs and more hikes this year. I now want to be outdoors as much as I can. My younger self would’ve never pictured this as my future. But here I am — healthy, athletic, happy... I never thought I’d end up here, but I am really thankful to be here. 😌🙏🏻✨💫 HIIT #bodyweighttraining #abscircuit #coreworkout #health #fitness #lifestyle #wellness #gains #hustle #physique #workoutvideos #motivation #fitfam #fitgirls #strongnotskinny #progressnotperfection #gymjunkie #gymlife #myfitnessdiaries

    A week of progress after the plateauing stage for #transformationthursday. 🙌Feeling extra grateful and proud today and I’m hoping I can inspire at least one or two of you to take a moment to be grateful and proud of yourselves too! 🤗 I never truly felt athletic growing up as none of all the sports have really peaked my interest. Sure I can play a bit of table tennis and badminton but that’s just it. 💁🏻‍♀️ I was only one of those cheerers in high school sportsfests. I didn’t give a crap about training, exercising and healthy lifestyle until I was in college (browsing through Good Housekeeping magazine’s health page for workouts that can be done at home) but still that was short lived. Fast forward to today, I’m now a “semi” runner, yogi, hiker, and a fit sister. I can do push ups, deadlifts, box jumps, burpees, 5k-10k+ run, and dead hangs. I can see my biceps 💪, quads, calves, peaches 🍑 and “semi” turtle-shelled abs. I look forward to signing up for things that challenge me, like the long overdue Spartan race, some fun runs and more hikes this year. I now want to be outdoors as much as I can. My younger self would’ve never pictured this as my future. But here I am — healthy, athletic, happy... I never thought I’d end up here, but I am really thankful to be here. 😌🙏🏻✨💫 HIIT #bodyweighttraining #abscircuit #coreworkout #health #fitness #lifestyle #wellness #gains #hustle #physique #workoutvideos #motivation #fitfam #fitgirls #strongnotskinny #progressnotperfection #gymjunkie #gymlife #myfitnessdiaries

    0 0 1 hour ago
    Take a deep breath, and allow yourself time to think things through 💆🏽‍♀️💆🏽‍♀️💆🏽‍♀️💆🏽‍♀️💆🏽‍♀️

    Take a deep breath, and allow yourself time to think things through 💆🏽‍♀️💆🏽‍♀️💆🏽‍♀️💆🏽‍♀️💆🏽‍♀️

    1 1 1 hour ago
    A Real Hustler Can Lose It All And Get It Right Back! 🎲 🎲 📸 @latinsole

    A Real Hustler Can Lose It All And Get It Right Back! 🎲 🎲 📸 @latinsole

    12 5 1 hour ago
    미미팟 안뇽٩( ᐛ )و🌹♥️ #에어팟2

    미미팟 안뇽٩( ᐛ )و🌹♥️ #에어팟2

    80 0 2 hours ago
    عندما يكثر الألم تنفقد الأحاسيس...

    عندما يكثر الألم تنفقد الأحاسيس...

    10 2 3 hours ago