404 Not Found!

Sorry, the link you followed may be broken, or the page may have been removed.

You might interested in

    I have been training arms a lot less and legs a lot more and I think I see progress so Will keep up with this way of training

    I have been training arms a lot less and legs a lot more and I think I see progress so Will keep up with this way of training

    253 19 2 hours ago
    We are feeling the love @lgeromini! Thanks for sharing how you found your passion for cycling again.  We are so #inspiredbyyou this #WomensHistoryMonth.💪🙌🎉 ➡️As a former Division I college athlete in two sports, cycling became the natural transition from running. I met a master spin instructor who taught me how to climb some of the highest passes (like 20 miles straight up and over the Continental Divide) and train for century rides. To this day, I have her to thank for my passion for climbing....on a bike!!!! While I moved back to Boston nearly 8 years ago, I was looking for an instructor who would ignite that passion again.  My outdoor cycling had tapered off to charity rides here and there and I hadn't been to a spin class in over 2 years. With my 50th birthday looming and new fitness intentions, I found UpBeat last March. I had just lost my mom and was off from work. I walked into Kristen's class a bit unsure and feeling pretty down. Halfway through the class, Kristen dismounted her bike and checked in with each rider. She knew something was up, and just let me "get lost" in my own ride. I returned for another class and it didn't take long for me to feel that I was back in that studio in Colorado. Yes, things were shiny and new, and squeaky clean. But it was the little things I noticed right away because that is what former competitive athletes notice about gyms - the little things. After the first few classes, I paid attention to how I was feeling when I was on the way to the studio and when I was leaving.  I was excited to get there and felt great when I left.  I've been to nearly 40 spin classes at Upbeat since September, usually, try to get in 2-3 times a week. 
____
#womenshistorymonth #inspiredbyyou #GetUpbeat #Upbeat #ArlingtonMA #Arlington #BostonFitness #SpinClass #spinninglife #spin #fitness #inspired #gym #workout #spinning #cardio #music #cycle #fit #exercise #training #indoorcycling  #fitnessmotivation

    We are feeling the love @lgeromini! Thanks for sharing how you found your passion for cycling again. We are so #inspiredbyyou this #WomensHistoryMonth.💪🙌🎉 ➡️As a former Division I college athlete in two sports, cycling became the natural transition from running. I met a master spin instructor who taught me how to climb some of the highest passes (like 20 miles straight up and over the Continental Divide) and train for century rides. To this day, I have her to thank for my passion for climbing....on a bike!!!! While I moved back to Boston nearly 8 years ago, I was looking for an instructor who would ignite that passion again. My outdoor cycling had tapered off to charity rides here and there and I hadn't been to a spin class in over 2 years. With my 50th birthday looming and new fitness intentions, I found UpBeat last March. I had just lost my mom and was off from work. I walked into Kristen's class a bit unsure and feeling pretty down. Halfway through the class, Kristen dismounted her bike and checked in with each rider. She knew something was up, and just let me "get lost" in my own ride. I returned for another class and it didn't take long for me to feel that I was back in that studio in Colorado. Yes, things were shiny and new, and squeaky clean. But it was the little things I noticed right away because that is what former competitive athletes notice about gyms - the little things. After the first few classes, I paid attention to how I was feeling when I was on the way to the studio and when I was leaving. I was excited to get there and felt great when I left. I've been to nearly 40 spin classes at Upbeat since September, usually, try to get in 2-3 times a week.
    ____
    #womenshistorymonth #inspiredbyyou #GetUpbeat #Upbeat #ArlingtonMA #Arlington #BostonFitness #SpinClass #spinninglife #spin #fitness #inspired #gym #workout #spinning #cardio #music #cycle #fit #exercise #training #indoorcycling #fitnessmotivation

    3 0 25 seconds ago
    #fit

    #fit

    0 0 28 seconds ago
    Progress becomes addictive... as do post shower shots apparently 🙄

    Progress becomes addictive... as do post shower shots apparently 🙄

    0 2 40 seconds ago
    Abate is for EVERYONE.

    Abate is for EVERYONE.

    0 1 1 minute ago
    Antes de tu rutina de ejercicio en gym o en casa, apóyate en Lipo Gel by Ana Aburto para reducir medidas mientras provees de firmeza a tu piel gracias a su potente tensor, elimina flacidez, ayuda a drenar la retención de líquidos y ayuda a erradicar la celulitis, combínalo con la faja de compresión by @anaaburtofitnesswear para uso diario y deportivo. Brinda soporte lumbar, corrige la postura y moldea tu cintura. Combinados con una sana alimentación, los resultados son definítivos 😍❤️ pide la tuya ahora!!

    Antes de tu rutina de ejercicio en gym o en casa, apóyate en Lipo Gel by Ana Aburto para reducir medidas mientras provees de firmeza a tu piel gracias a su potente tensor, elimina flacidez, ayuda a drenar la retención de líquidos y ayuda a erradicar la celulitis, combínalo con la faja de compresión by @anaaburtofitnesswear para uso diario y deportivo. Brinda soporte lumbar, corrige la postura y moldea tu cintura. Combinados con una sana alimentación, los resultados son definítivos 😍❤️ pide la tuya ahora!!

    1 1 1 minute ago
    O almoço🍛 é uma refeição tão importante quanto as outras e de maneira equilibrada, é muito importante para manter a energia durante o dia e também não exagerar depois.
Mesmo com o dia a dia corrido, comendo na rua ou em casa, é possível sim comer bem no almoço. O equilíbrio é fundamental entre proteínas e carboidratos, assim como em outras refeições: ▫️ o carboidrato vai te dar energia e prefira os integrais, como arroz, macarrão integral ou os carboidratos do tipo mandioca, batata doce, inhame, cará, mandioquinha e abóbora 🥔🍚🍠
▫️ a proteína vai te dar saciedade, evitando ter fome logo e prefira as preparações assadas, grelhadas ou cozidas. Leguminosas como feijão, lentilha ou grão de bico são boas opções também🍗🥚
▫️ antes da refeição, coma salada, pois irá te dar saciedade, evitando comer demais e para temperar, use sal (coloque o mínimo possível), limão e azeite (com moderação) e evite molhos prontos e gordurosos, creme de leite e glutamato monossódico (caso use molho shoyu, opte por uma opção sem glutamato monossódico)🥗
▫️ legumes refogados são boas opções também.
▫️ frutas são excelentes para comer após a refeição, são doces e suculentas, então se você gosta de comer, aproveite. As frutas ricas em vitamina C como laranja, mexerica, abacaxi, morango, goiaba, entre outras, são ótimas opções para ajudar na absorção do ferro que você comeu🍊🍓🍍
Procure o equilíbrio, pois assim terá boas escolhas alimentares.

Nutricionista Carla Fiorini- CRN-3: 27.556

    O almoço🍛 é uma refeição tão importante quanto as outras e de maneira equilibrada, é muito importante para manter a energia durante o dia e também não exagerar depois.
    Mesmo com o dia a dia corrido, comendo na rua ou em casa, é possível sim comer bem no almoço. O equilíbrio é fundamental entre proteínas e carboidratos, assim como em outras refeições: ▫️ o carboidrato vai te dar energia e prefira os integrais, como arroz, macarrão integral ou os carboidratos do tipo mandioca, batata doce, inhame, cará, mandioquinha e abóbora 🥔🍚🍠
    ▫️ a proteína vai te dar saciedade, evitando ter fome logo e prefira as preparações assadas, grelhadas ou cozidas. Leguminosas como feijão, lentilha ou grão de bico são boas opções também🍗🥚
    ▫️ antes da refeição, coma salada, pois irá te dar saciedade, evitando comer demais e para temperar, use sal (coloque o mínimo possível), limão e azeite (com moderação) e evite molhos prontos e gordurosos, creme de leite e glutamato monossódico (caso use molho shoyu, opte por uma opção sem glutamato monossódico)🥗
    ▫️ legumes refogados são boas opções também.
    ▫️ frutas são excelentes para comer após a refeição, são doces e suculentas, então se você gosta de comer, aproveite. As frutas ricas em vitamina C como laranja, mexerica, abacaxi, morango, goiaba, entre outras, são ótimas opções para ajudar na absorção do ferro que você comeu🍊🍓🍍
    Procure o equilíbrio, pois assim terá boas escolhas alimentares.

    Nutricionista Carla Fiorini- CRN-3: 27.556

    0 1 1 minute ago
    Working with sports model and bikini champion @kellybugeja. 🙌Nothing better than a legs and abs session to get your Thursday happening! ✅

    Working with sports model and bikini champion @kellybugeja. 🙌Nothing better than a legs and abs session to get your Thursday happening! ✅

    4 1 14 minutes ago
    EMS (electrical muscle stimulation) training is a full-body strength and fitness workout that leaves no muscle behind. The EMS suit is sending electrical impulses across the entire body at once, in 4s increments, across 20 electrodes. Essentially eliciting more of the muscle fibers, giving you a deeper more intense workout. 20 minutes EMS = 180min traditional training. No muscle is left behind with our genuine Full-body Workout! Get Yours! 💪🙌

    EMS (electrical muscle stimulation) training is a full-body strength and fitness workout that leaves no muscle behind. The EMS suit is sending electrical impulses across the entire body at once, in 4s increments, across 20 electrodes. Essentially eliciting more of the muscle fibers, giving you a deeper more intense workout. 20 minutes EMS = 180min traditional training. No muscle is left behind with our genuine Full-body Workout! Get Yours! 💪🙌

    1 1 27 minutes ago