• Santo Pé Podologia ( @santopepodologia_ ) Instagram Profile

    @santopepodologia_

    29 September, 2018
  • E aos poucos tudo vai se ajeitando, as coisas vão acontecendo... Nada no meu tempo, mas sim no tempo de Deus! Agradeço sempre a Ele por cada pessoa que passa pela minha cadeira e pelas minhas mãos que são guiadas e abençoadas por Ele! 🙏🏾😍 #gratidão #nivelhard #obrigadaDeus #sonho #dream #santopépodologia #cuidadoscomospés #tratamento #podolove #podologia 📷 @isa_tanji.fotografia
    E aos poucos tudo vai se ajeitando, as coisas vão acontecendo... Nada no meu tempo, mas sim no tempo de Deus! Agradeço sempre a Ele por cada pessoa que passa pela minha cadeira e pelas minhas mãos que são guiadas e abençoadas por Ele! 🙏🏾😍 #gratidão #nivelhard #obrigadaDeus #sonho #dream #santopépodologia #cuidadoscomospés #tratamento #podolove #podologia 📷 @isa_tanji.fotografia

    E aos poucos tudo vai se ajeitando, as coisas vão acontecendo... Nada no meu tempo, mas sim no tempo de Deus! Agradeço sempre a Ele por cada pessoa que passa pela minha cadeira e pelas minhas mãos que são guiadas e abençoadas por Ele! 🙏🏾😍 #gratidão #nivelhard #obrigadaDeus #sonho #dream #santopépodologia #cuidadoscomospés #tratamento #podolove #podologia 📷 @isa_tanji.fotografia

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@pammartinslopes Instagram Profile 29 September, 2018

Todo sucesso pretinha. Ameiiiiii o detalhe das luvas 💓😍

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I would have a cookie 🍪, feel guilty 😩 then end up eating ½ the pack… And then I’d stress & beat myself up about it… which was probably doing me more harm than good. 
Research shows stress may wreak havoc on your metabolism... We’ve known for some time that stress is connected to weight gain, because a high level of the stress hormone cortisol has been shown to up appetite, drive cravings for junk food.  Let’s make things clear. There isn’t one single food on this earth that will make you gain weight. Its your TOTAL CALORIES overall. 
If you are consistently eating in a SURPLUS (more calories than your body is burning) than you will gain weight. 
If you are eating in a DEFICIT (eating less calories than you’re burning) than you will lose weight. 
It doesn’t matter if your eating salads 🥗or eating pizza 🍕its your overall calories intake. 
I🙋🏻‍♀️like to follow the 80/20 rule 80% of my foods are from whole 🥦 nutritious foods and 20% of my foods are from less nutritious fun 🍩 foods. 
All foods fit in moderation.

This is just a reminder: DON’T BE SO HARD ON YOURSELF.

Give yourself credit ✅ for the fact that you are trying to do better by leading a HEALTHIER LIFESTYLE.

This journey should be a fun one. 
One that actually makes you feel good 😌. Remember it’s what you do consistently that matter.

Hope you’re having a fab weekend ✌️ Xoxo Elaine 💖
@change_begins_with_you.
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#cleaneating #healthyeating #fatloss #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #eatyourgreens #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet
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    I would have a cookie 🍪, feel guilty 😩 then end up eating ½ the pack… And then I’d stress & beat myself up about it… which was probably doing me more harm than good.
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    If you are consistently eating in a SURPLUS (more calories than your body is burning) than you will gain weight.
    If you are eating in a DEFICIT (eating less calories than you’re burning) than you will lose weight. 
It doesn’t matter if your eating salads 🥗or eating pizza 🍕its your overall calories intake.
    I🙋🏻‍♀️like to follow the 80/20 rule 80% of my foods are from whole 🥦 nutritious foods and 20% of my foods are from less nutritious fun 🍩 foods.
    All foods fit in moderation.

    This is just a reminder: DON’T BE SO HARD ON YOURSELF.

    Give yourself credit ✅ for the fact that you are trying to do better by leading a HEALTHIER LIFESTYLE.

    This journey should be a fun one.
    One that actually makes you feel good 😌. Remember it’s what you do consistently that matter.

    Hope you’re having a fab weekend ✌️ Xoxo Elaine 💖
    @change_begins_with_you.
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    .
    .
    .
    .
    .
    .
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