• Sam Aljumily ( @samdg_pt ) Instagram Profile

    @samdg_pt

    25 September, 2018
  • Canterbury, Kent
  • Muscle ups are so last year 😴 Up your game with these high pull-ups πŸ’ͺ Not only do they target the lats and biceps like conventional pull-ups, but with a constant retracted scapula, they'll hit your mid traps and triceps on the last phase of the motion. πŸ‘Œ DM me for 1-1 personal training at puregym Canterbury..... Β£10 off for students too! . . . . . . #personaltrainer #callisthenics #calisthenicsnation #muscleup #muscleups #pullup #pullups #highpullups #strength #zerogravity #bisandtris #getshredded #getlean #fit #instafit #hypertrophy #muscle #gains #gainz #fitness #athlete #athleticworkout #bodyweight #bodyweightexercise #upperbody #bar #chinup #chinups

    Muscle ups are so last year 😴

    Up your game with these high pull-ups πŸ’ͺ

    Not only do they target the lats and biceps like conventional pull-ups,
    but with a constant retracted scapula, they'll hit your mid traps and triceps on the last phase of the motion. πŸ‘Œ

    DM me for 1-1 personal training at puregym Canterbury..... Β£10 off for students too! .
    .
    .
    .
    .
    .
    #personaltrainer #callisthenics #calisthenicsnation #muscleup #muscleups #pullup #pullups #highpullups #strength #zerogravity #bisandtris #getshredded #getlean #fit #instafit #hypertrophy #muscle #gains #gainz #fitness #athlete #athleticworkout #bodyweight #bodyweightexercise #upperbody #bar #chinup #chinups

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@crabe_costaud Instagram Profile 25 September, 2018

Mate these look very strong!!! How do we get there??

@samdg_pt Instagram Profile 25 September, 2018

@crabe_costaud just take a narrow grip, pin your shoulders back and do the movement like a straight arm cable pulldown and you'll have it in a couple weeks πŸ‘Œ