• Sarah πŸ‡³πŸ‡Ώ BNE | 21 ( @sarahfitfoodie ) Instagram Profile

    @sarahfitfoodie

    27 February, 2020
  • Brisbane, Queensland, Australia
  • Choc peanut butter caramel protein Rice Krispie treats (6 ingredients!)🍫πŸ₯œπŸ’ͺ🏻 β€’ Caramel, peanut butter, chocolate crunchy goodness.... what more could you want right? 😜 β€’ Ingredients: β–ͺ️100g @mayversfood smooth peanut butter β–ͺ️50ml @naturalrawc coconut oil, melted β–ͺ️200g @pureharvest rice malt syrup β–ͺ️60g @brawnaturals salted caramel protein β–ͺ️230g @freedomfoods rice puffs β–ͺ️300g sugar free dark chocolate β€’ Directions: 1️⃣ In a sauce pan, melt coconut oil, peanut butter and rice malt syrup until it’s all combined 2️⃣ Add protein powder and whisk until well incorporated 3️⃣ Add rice puffs and stir gently until rice puffs are well covered 4️⃣ Press mixture into a lines baking tray and freeze for 30min 5️⃣ Melt chocolate in the microwave in 30s intervals, stirring between intervals (takes 1-2 min) 6️⃣ Slice peanut butter Rice Krispies into desired shape and dip into chocolate 7️⃣ Place bars on a tray lined with baking paper and freeze for 10min or until chocolate is solid 8️⃣ Enjoy! To store, keep in an airtight container in the fridge
    Choc peanut butter caramel protein Rice Krispie treats (6 ingredients!)🍫πŸ₯œπŸ’ͺ🏻
β€’
Caramel, peanut butter, chocolate crunchy goodness.... what more could you want right? 😜
β€’
Ingredients:
β–ͺ️100g @mayversfood smooth peanut butter
β–ͺ️50ml @naturalrawc coconut oil, melted
β–ͺ️200g @pureharvest rice malt syrup
β–ͺ️60g @brawnaturals salted caramel protein
β–ͺ️230g @freedomfoods rice puffs
β–ͺ️300g sugar free dark chocolate
β€’
Directions:
1️⃣ In a sauce pan, melt coconut oil, peanut butter and rice malt syrup until it’s all combined
2️⃣ Add protein powder and whisk until well incorporated
3️⃣ Add rice puffs and stir gently until rice puffs are well covered
4️⃣ Press mixture into a lines baking tray and freeze for 30min
5️⃣ Melt chocolate in the microwave in 30s intervals, stirring between intervals (takes 1-2 min)
6️⃣ Slice peanut butter Rice Krispies into desired shape and dip into chocolate
7️⃣ Place bars on a tray lined with baking paper and freeze for 10min or until chocolate is solid
8️⃣ Enjoy! To store, keep in an airtight container in the fridge

    Choc peanut butter caramel protein Rice Krispie treats (6 ingredients!)🍫πŸ₯œπŸ’ͺ🏻
    β€’
    Caramel, peanut butter, chocolate crunchy goodness.... what more could you want right? 😜
    β€’
    Ingredients:
    β–ͺ️100g @mayversfood smooth peanut butter
    β–ͺ️50ml @naturalrawc coconut oil, melted
    β–ͺ️200g @pureharvest rice malt syrup
    β–ͺ️60g @brawnaturals salted caramel protein
    β–ͺ️230g @freedomfoods rice puffs
    β–ͺ️300g sugar free dark chocolate
    β€’
    Directions:
    1️⃣ In a sauce pan, melt coconut oil, peanut butter and rice malt syrup until it’s all combined
    2️⃣ Add protein powder and whisk until well incorporated
    3️⃣ Add rice puffs and stir gently until rice puffs are well covered
    4️⃣ Press mixture into a lines baking tray and freeze for 30min
    5️⃣ Melt chocolate in the microwave in 30s intervals, stirring between intervals (takes 1-2 min)
    6️⃣ Slice peanut butter Rice Krispies into desired shape and dip into chocolate
    7️⃣ Place bars on a tray lined with baking paper and freeze for 10min or until chocolate is solid
    8️⃣ Enjoy! To store, keep in an airtight container in the fridge

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@nuetteheyns Instagram Profile 27 February, 2020

This looks so good! Just wandering, would it be possible to substitute the rice malt syrup with 🍯?

@dori.s318 Instagram Profile 27 February, 2020

I have been scammed severely by people who claims to be binary/forex managers to a point I was hopeless but now I'm financially bouyant under the effectiveness of a professional account manager @wendy_fx0001 I don't really know how to thank you,other than to let people know about your good work, inbox him @wendy_fx0001 to start earning massively

@fangliu7712 Instagram Profile 27 February, 2020

Good work deserves good recommendation, @wendy_fx0001 is indeed helper and God sent to me. I have start earning &4900 with just a start up of $430 in a short period of time, thanks @wendy_fx0001 for a great work

@planty_of_joy_ Instagram Profile 27 February, 2020

Wow they look soo yummy😍😍😍❀️

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