404 Not Found!

Sorry, the link you followed may be broken, or the page may have been removed.

You might interested in

  • 𝐄𝐗𝐂𝐔𝐒𝐄𝐒 𝐃𝐎𝐍’𝐓 𝐆𝐄𝐓 𝐑𝐄𝐒𝐔𝐋𝐓𝐒.✨
Stop met het verzinnen van een excuus waardoor je iets NIET kan. Maar werk aan jezelf en laat zien dat je het WEL kan. Pas dan zal je resultaten behalen. (STOP met zeiken en START met doen) 😛🤭💜#JUSTDOIT #positivevibes
  • 𝐄𝐗𝐂𝐔𝐒𝐄𝐒 𝐃𝐎𝐍’𝐓 𝐆𝐄𝐓 𝐑𝐄𝐒𝐔𝐋𝐓𝐒.✨
    Stop met het verzinnen van een excuus waardoor je iets NIET kan. Maar werk aan jezelf en laat zien dat je het WEL kan. Pas dan zal je resultaten behalen. (STOP met zeiken en START met doen) 😛🤭💜 #JUSTDOIT #positivevibes

  •  301  48  2 hours ago
  • Getting my daily steps in🔥
So annoyed as I forgot to put my Fitbit on after my shower so I don’t really know how many steps I did😭😂
•
Wearing @myproteinuk @officalmp Impact Seamless set in black!
Tomrrow I’ll be posting my monthly box haul on my story!
Use code: ‘CHLOEE’ at checkout to save 37%! Also make sure to use the link in my bio💖
•
•
•
•
•
#fuelyourambition #fitness #workout #gym #workoutvideo #bootyworkout #armworkout #letsgetshreddy #fitfam #myproteinuk #health #healthy #healthylifestyle #bodybuilding  #fitnessmotivation #fitnessjourney #gains #upperbody #personaltrainer #pt #fit #weighttraining #legday #strengthtraining #glutesworkout #gains #shreddy
  • Getting my daily steps in🔥
    So annoyed as I forgot to put my Fitbit on after my shower so I don’t really know how many steps I did😭😂

    Wearing @myproteinuk @officalmp Impact Seamless set in black!
    Tomrrow I’ll be posting my monthly box haul on my story!
    Use code: ‘CHLOEE’ at checkout to save 37%! Also make sure to use the link in my bio💖





    #fuelyourambition #fitness #workout #gym #workoutvideo #bootyworkout #armworkout #letsgetshreddy #fitfam #myproteinuk #health #healthy #healthylifestyle #bodybuilding #fitnessmotivation #fitnessjourney #gains #upperbody #personaltrainer #pt #fit #weighttraining #legday #strengthtraining #glutesworkout #gains #shreddy

  •  342  43  1 hour ago
  • Do you even stretch ? 
Obwohl ich noch immer nicht der größte Lauf Fan bin, versuche ich aktuell 3 mal die Woche zu gehen🏃🏼
Wie haltet ihr euch während der Corona Krise fit ? .
.
.
.
.
.
.
.
.
.
.
#münchen #fitness #myprotein #running
  • Do you even stretch ?
    Obwohl ich noch immer nicht der größte Lauf Fan bin, versuche ich aktuell 3 mal die Woche zu gehen🏃🏼
    Wie haltet ihr euch während der Corona Krise fit ? .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    #münchen #fitness #myprotein #running

  •  527  33  1 hour ago
  • Protein shakes aren’t magic.
Use them if you’re having trouble hitting your protein goals from real food. It’s that simple. And if you want my help structuring your days and creating a custom, made-for-you fitness plan, so that you can blast fat fast, build lean muscle, and build your best body in the next 30 days, just message me “I need this” and I will set you up for your FREE FITlifeROCKS coaching call. Simple as that. .
.
.
.
.
#fitnesstrainer #fitliferocks #motivation #fitness #fitnessmotivation #nutritioncoach #fitnessmodel #nutritiontips #obesity #gym #healthyeatinghabits #gymlife #fitnessaddict #fitfam #weight #instafit #fitnessfun #fitnessfreak #nutritionadvice #gymmotivation #fitnesslifestyle #fitnesslife #fitlife #obese #nutritionist #nutritionmatters #fitnessfreaks #fitnessbody #losingweight
  • Protein shakes aren’t magic.
    Use them if you’re having trouble hitting your protein goals from real food. It’s that simple. And if you want my help structuring your days and creating a custom, made-for-you fitness plan, so that you can blast fat fast, build lean muscle, and build your best body in the next 30 days, just message me “I need this” and I will set you up for your FREE FITlifeROCKS coaching call. Simple as that. .
    .
    .
    .
    .
    #fitnesstrainer #fitliferocks #motivation #fitness #fitnessmotivation #nutritioncoach #fitnessmodel #nutritiontips #obesity #gym #healthyeatinghabits #gymlife #fitnessaddict #fitfam #weight #instafit #fitnessfun #fitnessfreak #nutritionadvice #gymmotivation #fitnesslifestyle #fitnesslife #fitlife #obese #nutritionist #nutritionmatters #fitnessfreaks #fitnessbody #losingweight

  •  1  0  6 minutes ago
  • 🛑 Link para o WhatsApp.
.
👇🏻👇🏻👇🏻👇🏻
.
.
.
https://linktr.ee/casabonitagoiania
.
Olá, tudo bem?! ☺
.
.
.
Para mais informações e valores pelo WhatsApp.
.
.
📲 Vendedor 24 horas 9849.5344
.
.
.
Ou pelo fixo: ☎📞 062 3991-0008
Em horário comercial .
.
.
#sofa #casal #casamento #noivas #mesas #mesadejantar #bsb #decoração #meuap #meuapartamento #goiania #gym #arquitetura #decoracaoluxo #decoracaoambiente #minhacasa #casa #mesadecentro #aparadores #promoção #companhia #cia
  • 🛑 Link para o WhatsApp.
    .
    👇🏻👇🏻👇🏻👇🏻
    .
    .
    .
    https://linktr.ee/casabonitagoiania
    .
    Olá, tudo bem?! ☺
    .
    .
    .
    Para mais informações e valores pelo WhatsApp.
    .
    .
    📲 Vendedor 24 horas 9849.5344
    .
    .
    .
    Ou pelo fixo: ☎📞 062 3991-0008
    Em horário comercial .
    .
    .
    #sofa #casal #casamento #noivas #mesas #mesadejantar #bsb #decoração #meuap #meuapartamento #goiania #gym #arquitetura #decoracaoluxo #decoracaoambiente #minhacasa #casa #mesadecentro #aparadores #promoção #companhia #cia

  •  0  0  6 minutes ago
  • Follow me 👉@888fitness888👈
-
-
-
-
-
#gym #gymmotivation #gymlife #gym💪💪 #gymnasty #gymwork #gyms #gymvirtual #gymmodel #quotesgym #gymnastquotes #gymquotes #gymmotivationquotes #gymquotesoftheday #motivationalgymquotes #dailygymquotes #fitnessquotes #fitnessquotesthatinspire #fitnessquotesforwoman #fitnessquotesforall #fitnessquotess #fitnessquotesthatinspires #quotesforever #motivationalquotesdaily #quotesformotivation #gymmotivationquotes #dailymotivationquotes #motivationquotes #quotesmotivation #motivationalquotesandsayings
  • Follow me 👉@888fitness888👈
    -
    -
    -
    -
    -
    #gym #gymmotivation #gymlife #gym💪💪 #gymnasty #gymwork #gyms #gymvirtual #gymmodel #quotesgym #gymnastquotes #gymquotes #gymmotivationquotes #gymquotesoftheday #motivationalgymquotes #dailygymquotes #fitnessquotes #fitnessquotesthatinspire #fitnessquotesforwoman #fitnessquotesforall #fitnessquotess #fitnessquotesthatinspires #quotesforever #motivationalquotesdaily #quotesformotivation #gymmotivationquotes #dailymotivationquotes #motivationquotes #quotesmotivation #motivationalquotesandsayings

  •  2  0  6 minutes ago
  • Entrenamiento ESPALDA Y HOMBRO En Casa 🏠💯.
.
La idea es optimizar los ejercicios de la manera más estricta posible, complementando con cargas externas que podemos adquirir en casa.
.
Importante crear Unión Neuromuscular (Mente - Músculo) 💪🔥💯
.
@juantaborda.coach @j.fit_motivacion #motivaciongym #sinexcusas #lifestyle #gym #fitness #focus #nopainnogain #esfuerzo #work #estilodevida #salud #saludable #objetivos #mentalidad #disciplina #capacidad #norendirse #men #masfitnessmasacademico #backworkout #explosivetraining #pullups #covid_19 #cuarentena #entrenadorpersonal #coach #entrenamientoencasa #juantabordatrainer #juantabordacoach
  • Entrenamiento ESPALDA Y HOMBRO En Casa 🏠💯.
    .
    La idea es optimizar los ejercicios de la manera más estricta posible, complementando con cargas externas que podemos adquirir en casa.
    .
    Importante crear Unión Neuromuscular (Mente - Músculo) 💪🔥💯
    .
    @juantaborda.coach @j.fit_motivacion #motivaciongym #sinexcusas #lifestyle #gym #fitness #focus #nopainnogain #esfuerzo #work #estilodevida #salud #saludable #objetivos #mentalidad #disciplina #capacidad #norendirse #men #masfitnessmasacademico #backworkout #explosivetraining #pullups #covid_19 #cuarentena #entrenadorpersonal #coach #entrenamientoencasa #juantabordatrainer #juantabordacoach

  •  1  0  6 minutes ago
  • Participa de nuestras sesiones grupales virtuales con excelentes profecionales, las más divertidas y motivantes clases grupales. Info por DM.💪💣💥.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#2020 #fitnessgrupal #fit #like #lifestyle #pasión #motivation #food #inspiration #gym #focus #noparamos #entrenandoencasa #quedateencasa #pasión #resultados #disciplina #motivation
  • Participa de nuestras sesiones grupales virtuales con excelentes profecionales, las más divertidas y motivantes clases grupales. Info por DM.💪💣💥.
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    #2020 #fitnessgrupal #fit #like #lifestyle #pasión #motivation #food #inspiration #gym #focus #noparamos #entrenandoencasa #quedateencasa #pasión #resultados #disciplina #motivation

  •  0  0  6 minutes ago
  • 😂😂what in hell is going on here————————————————————
Tag or send to your friends. 👫
Follow me (@dp_me47 ) if you laughed. 😂
Up and coming account. 😱
•
•
•
#memes #comedy #tiktok #tiktokmemes #singlegirl #dp_me74 #sidemen #ksi #comedyvideos #advengers #jhus #blackpanther #ukmeme #dankmemes #gym #gymmotivation #afrobeats #revenge #boxing #stormzy #aitch #couples #birmingham #jollofrice #sandwellcollege #dudelycollege #america #ukmeme #rap
  • 😂😂what in hell is going on here————————————————————
    Tag or send to your friends. 👫
    Follow me (@dp_me47 ) if you laughed. 😂
    Up and coming account. 😱



    #memes #comedy #tiktok #tiktokmemes #singlegirl #dp_me74 #sidemen #ksi #comedyvideos #advengers #jhus #blackpanther #ukmeme #dankmemes #gym #gymmotivation #afrobeats #revenge #boxing #stormzy #aitch #couples #birmingham #jollofrice #sandwellcollege #dudelycollege #america #ukmeme #rap

  •  0  0  6 minutes ago
  • 🏃🏻‍♀️ RUNNING DAY🏃🏻‍♀️ •
Coucou la Fit Community 😃
Aujourd’hui petite journée chargée. J’ai eu droit à ma 3ème prise de sang 🩸 ce qui m’a pas mal fatiguée. Ensuite j’ai reçu mon anneau lumineux Neewer ! 📸 Trop contente. 🤪
Et enfin, petite sortie running. 🏃🏻‍♀️ Comme d’habitude le même parcours près de chez moi : 6km56 avec pas mal de vent. ✨Comment a été votre journée ?
•
#fitness #fitnessmodel #fitspo #fitspiration #gymlife #workout #health #exercice #fit #healthy #gym #weightloss #motivation #instafit #getfit #abs #abdos #sport #fitnessnutrition #eathealthy #healthychoises #run #running #runningman #runninggirl #runner 
#fitfam #fitnessgirl #fitnesslife #fitlifestyle
  • 🏃🏻‍♀️ RUNNING DAY🏃🏻‍♀️ •
    Coucou la Fit Community 😃
    Aujourd’hui petite journée chargée. J’ai eu droit à ma 3ème prise de sang 🩸 ce qui m’a pas mal fatiguée. Ensuite j’ai reçu mon anneau lumineux Neewer ! 📸 Trop contente. 🤪
    Et enfin, petite sortie running. 🏃🏻‍♀️ Comme d’habitude le même parcours près de chez moi : 6km56 avec pas mal de vent. ✨Comment a été votre journée ?

    #fitness #fitnessmodel #fitspo #fitspiration #gymlife #workout #health #exercice #fit #healthy #gym #weightloss #motivation #instafit #getfit #abs #abdos #sport #fitnessnutrition #eathealthy #healthychoises #run #running #runningman #runninggirl #runner
    #fitfam #fitnessgirl #fitnesslife #fitlifestyle

  •  2  0  7 minutes ago
  • 🛑 Link para o WhatsApp.
.
👇🏻👇🏻👇🏻👇🏻
.
.
.
https://linktr.ee/casabonitagoiania
.
Olá, tudo bem?! ☺
.
.
.
Para mais informações e valores pelo WhatsApp.
.
.
📲 Vendedor 24 horas 9849.5344
.
.
.
Ou pelo fixo: ☎📞 062 3991-0008
Em horário comercial .
.
.
#sofa #casal #casamento #noivas #mesas #mesadejantar #bsb #decoração #meuap #meuapartamento #goiania #gym #arquitetura #decoracaoluxo #decoracaoambiente #minhacasa #casa #mesadecentro #aparadores #promoção #companhia #cia
  • 🛑 Link para o WhatsApp.
    .
    👇🏻👇🏻👇🏻👇🏻
    .
    .
    .
    https://linktr.ee/casabonitagoiania
    .
    Olá, tudo bem?! ☺
    .
    .
    .
    Para mais informações e valores pelo WhatsApp.
    .
    .
    📲 Vendedor 24 horas 9849.5344
    .
    .
    .
    Ou pelo fixo: ☎📞 062 3991-0008
    Em horário comercial .
    .
    .
    #sofa #casal #casamento #noivas #mesas #mesadejantar #bsb #decoração #meuap #meuapartamento #goiania #gym #arquitetura #decoracaoluxo #decoracaoambiente #minhacasa #casa #mesadecentro #aparadores #promoção #companhia #cia

  •  0  0  7 minutes ago
  • Hejka 👋 ćwiczycie w domach? My codziennie mamy teraz czas, a właściwie to za dużo czasu. Ćwiczymy razem, ale osobno nawet po dwa treningi dziennie 😊 Jedny plus tej choroby to to że mamy ogrom czasu dla naszej pociechy ❤ #pocwiczone #cwiczeniawdomu #cwiczewdomu #fitness #fitmom #fitdad  #fit #couple #fitcouple #goodtime #family #good #love #cool #pobiegane #biegacz #biegaczka #bieganie #fizjo #fizjoterapeuta #gym #gymnastics #fitgirl #fitbody #trening #trenujwdomu #trenujewdomu #zostańwdomu
  • Hejka 👋 ćwiczycie w domach? My codziennie mamy teraz czas, a właściwie to za dużo czasu. Ćwiczymy razem, ale osobno nawet po dwa treningi dziennie 😊 Jedny plus tej choroby to to że mamy ogrom czasu dla naszej pociechy ❤ #pocwiczone #cwiczeniawdomu #cwiczewdomu #fitness #fitmom #fitdad #fit #couple #fitcouple #goodtime #family #good #love #cool #pobiegane #biegacz #biegaczka #bieganie #fizjo #fizjoterapeuta #gym #gymnastics #fitgirl #fitbody #trening #trenujwdomu #trenujewdomu #zostańwdomu

  •  4  0  7 minutes ago
  • Hammies & Glutes 🔥
I’m lucky to say that we have a decent home gym so that I don’t have to change my fitness routine a lot !😊 But if you don’t have a barbell at home you can just use a dumbbell or resistance bands for the exercises 💪🏽 As you can see I’m also doing a lot of glute isolation exercises using my @blackroll resistance band. During quarantine I try to focus more on glute isolation and especially abduction exercises which you can perform better with a resistance band anyway (in my opinion hehehe :D)
Tell me wha you think about it 🤗
The workout: 🍑 Hipthrust 4x10
🍑 Deadlifts 3x8
🍑Leg curls 4x10
🍑Glute circuit repeat 3 times  Kickbacks  Clamshells  Glute bridge w/ abduction 
#gym #workout #workoutmotivation #workoutroutine #hammies #glutes #glutesworkout #homeworkout #quarantine #quarantineworkout #homeworkout #peachy #fitness #liftheavy
  • Hammies & Glutes 🔥
    I’m lucky to say that we have a decent home gym so that I don’t have to change my fitness routine a lot !😊 But if you don’t have a barbell at home you can just use a dumbbell or resistance bands for the exercises 💪🏽 As you can see I’m also doing a lot of glute isolation exercises using my @blackroll resistance band. During quarantine I try to focus more on glute isolation and especially abduction exercises which you can perform better with a resistance band anyway (in my opinion hehehe :D)
    Tell me wha you think about it 🤗
    The workout: 🍑 Hipthrust 4x10
    🍑 Deadlifts 3x8
    🍑Leg curls 4x10
    🍑Glute circuit repeat 3 times Kickbacks Clamshells Glute bridge w/ abduction
    #gym #workout #workoutmotivation #workoutroutine #hammies #glutes #glutesworkout #homeworkout #quarantine #quarantineworkout #homeworkout #peachy #fitness #liftheavy

  •  1  1  7 minutes ago
  • Make GAINZ in Silence let your OUT-FIT do the talking 💪🏽🙌🏽💯
  • Make GAINZ in Silence let your OUT-FIT do the talking 💪🏽🙌🏽💯

  •  1  3  7 minutes ago
  • Today’s workout is from @warriorprogramming ANYWHERE program!

Try this one.. See if you can go unbroken!

10 rounds for time:
12 Single Arm Deadlifts
9 Single Arm Hang Cleans
6 Single Arm Push Press

Switch arms every round, completing 5 on your right and 5 on your left!
  • Today’s workout is from @warriorprogramming ANYWHERE program!

    Try this one.. See if you can go unbroken!

    10 rounds for time:
    12 Single Arm Deadlifts
    9 Single Arm Hang Cleans
    6 Single Arm Push Press

    Switch arms every round, completing 5 on your right and 5 on your left!

  •  1  1  7 minutes ago
  • 14 🔜 19, and a big difference of around 60+ pounds.

Looking back it’s so crazy how much progress I’ve made and how much my mentality has changed into what it is now, can’t wait to keep pushing my body and its limits 😈
  • 14 🔜 19, and a big difference of around 60+ pounds.

    Looking back it’s so crazy how much progress I’ve made and how much my mentality has changed into what it is now, can’t wait to keep pushing my body and its limits 😈

  •  5  1  7 minutes ago
  • April Core Challenge - Day 7

Final day of different core exercises, a bit late today due to sorting the garden out but I promise these exercises really did burn 🔥🔥 Remember tomorrow is back to DAY 1 but for 40 secs on each Exercise

Today’s Exercises as follows 
Bicycle crunches
Wide leg squat thrusts
Reverse crunch with twist
3 point plank

Complete all exercises for 30 secs with no rest in between exercises

Enjoy and complete as many times as you like throughout the day

Let me know how your 7 days have gone 👏 
Stay safe, active and healthy everyone
  • April Core Challenge - Day 7

    Final day of different core exercises, a bit late today due to sorting the garden out but I promise these exercises really did burn 🔥🔥 Remember tomorrow is back to DAY 1 but for 40 secs on each Exercise

    Today’s Exercises as follows
    Bicycle crunches
    Wide leg squat thrusts
    Reverse crunch with twist
    3 point plank

    Complete all exercises for 30 secs with no rest in between exercises

    Enjoy and complete as many times as you like throughout the day

    Let me know how your 7 days have gone 👏
    Stay safe, active and healthy everyone

  •  1  1  7 minutes ago
  • How to make friends at the gym (Quarantine edition) #plzsendhelp
  • How to make friends at the gym (Quarantine edition) #plzsendhelp

  •  1  1  7 minutes ago
  • Si vous en avez marre de rester assis sur votre chaise toute la journée😓.... et bien vous pouvez faire du cardio avec 😁!
sur
live skype "Csamcoaching"
.➡️ pour tous informations supplémentaires n'hésitez pas à me contacter.
.
#csamcoaching #health #fitness #TFLers #fitnessaddict  #workout #bodybuilding #cardio #gym #training #photooftheday  #instahealth  #active #strong #motivation #instagood #determination #lifestyle #diet #eatclean #excercise#cotedazur #nice #musculation #frenchriviera #smallgroup #personaltrainer #coachsportif #strong30
  • Si vous en avez marre de rester assis sur votre chaise toute la journée😓.... et bien vous pouvez faire du cardio avec 😁!
    sur
    live skype "Csamcoaching"
    .➡️ pour tous informations supplémentaires n'hésitez pas à me contacter.
    .
    #csamcoaching #health #fitness #TFLers #fitnessaddict #workout #bodybuilding #cardio #gym #training #photooftheday #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #eatclean #excercise#cotedazur #nice #musculation #frenchriviera #smallgroup #personaltrainer #coachsportif #strong30

  •  0  0  7 minutes ago
  • Överkroppspass med Militärpress som main. Jobba 5:or med RPE 9 som högst som planerad idag. Rätt bra tryckt överlag idag. Känns pigg och explosiv. Dagens pass  var en väldigt bra sådant 😎
•••
Military Press - 5x70kg, RPE 9. 5x5, 57.5kg (82%)
Incline DB Press - 3x10, 30kg
Seated Rope Row - 3x12, 68kg
Kneeling Straight Arm Pull Down - 3x12, 25kg
Single Arm DB OVH Extension - 3x12/arm, 8kg
•••
#workout #gym #training #getfit #träning #träna #hälsa #motivation #fitness #instagramfitness #diet #weightloss #squats #knäböj #deadlifts #marklyft #benchpress #bänkpress #powerlifting #styrkelyft #athlete #atlet #fatlete  #teamfitnessdelux #fuckshitup #minresaräknas  #tränahårthållkäft #grind #progression #diet
  • Överkroppspass med Militärpress som main. Jobba 5:or med RPE 9 som högst som planerad idag. Rätt bra tryckt överlag idag. Känns pigg och explosiv. Dagens pass var en väldigt bra sådant 😎
    •••
    Military Press - 5x70kg, RPE 9. 5x5, 57.5kg (82%)
    Incline DB Press - 3x10, 30kg
    Seated Rope Row - 3x12, 68kg
    Kneeling Straight Arm Pull Down - 3x12, 25kg
    Single Arm DB OVH Extension - 3x12/arm, 8kg
    •••
    #workout #gym #training #getfit #träning #träna #hälsa #motivation #fitness #instagramfitness #diet #weightloss #squats #knäböj #deadlifts #marklyft #benchpress #bänkpress #powerlifting #styrkelyft #athlete #atlet #fatlete #teamfitnessdelux #fuckshitup #minresaräknas #tränahårthållkäft #grind #progression #diet

  •  0  0  7 minutes ago
  • Tisdag, då är det bland annat Tabata på schemat med vår grymma instruktör Susanna. ⭐️ Härligt att se så många trotsa vårsolen och svettas på pass inne hos oss på STC! 💪💪👏 #stctrainingclub #stctoreboda #gruppträning #training #gym #fitness #måbra #uteträning #hälsa #spinning #boxercise #tabata #coreworkout #cirkelträning  #träningsglädje #training #träningsmotivation #träningföralla #styrketräning #hälsosamlivsstil #eleiko #stc #hälsaochfitness #gymmotivation #reebok
  • Tisdag, då är det bland annat Tabata på schemat med vår grymma instruktör Susanna. ⭐️ Härligt att se så många trotsa vårsolen och svettas på pass inne hos oss på STC! 💪💪👏 #stctrainingclub #stctoreboda #gruppträning #training #gym #fitness #måbra #uteträning #hälsa #spinning #boxercise #tabata #coreworkout #cirkelträning #träningsglädje #training #träningsmotivation #träningföralla #styrketräning #hälsosamlivsstil #eleiko #stc #hälsaochfitness #gymmotivation #reebok

  •  1  0  8 minutes ago
  • Galera, devido ao grande número de comentários positivos que recebi nesse vídeo postado sobre minha opinião a cerca do Magnetismo Afetivo ,nos stories, resolvi deixar aqui no feed caso alguém queira compartilhar ou encaminhar para alguém.

Mesmo que você já tenha visto pelos stories, curta aqui e deixe o seu comentário. 
Abraço do titio.

Quer saber como funciona meu serviço de consultoria?

Mande um direct/inbox ou um e-mail para: simetriafitnessconsultoria@gmail.com

Trabalhamos com diversos objetivos. Desde emagrecimento, definição muscular, ganho de massa até teste físico para concursos públicos e preparação para competições.

#padraolevyzeira #levycoach #levyteam #teamtitio #levybodybuilder #simetriaconsultoria #simetriafitness #canibalinc  #nutrisense #expansaodeconsciencia #ohm #namaste #hermetismo #jejumintermitente #consultoriaonline #fisicaquantica #esoterismo #5207417778 #shape #saude #bodybuilder #bodybuildingmotivation #bodybuilding #inteligenciaemocional #dieta #diet #gym
  • Galera, devido ao grande número de comentários positivos que recebi nesse vídeo postado sobre minha opinião a cerca do Magnetismo Afetivo ,nos stories, resolvi deixar aqui no feed caso alguém queira compartilhar ou encaminhar para alguém.

    Mesmo que você já tenha visto pelos stories, curta aqui e deixe o seu comentário.
    Abraço do titio.

    Quer saber como funciona meu serviço de consultoria?

    Mande um direct/inbox ou um e-mail para: simetriafitnessconsultoria@gmail.com

    Trabalhamos com diversos objetivos. Desde emagrecimento, definição muscular, ganho de massa até teste físico para concursos públicos e preparação para competições.

    #padraolevyzeira #levycoach #levyteam #teamtitio #levybodybuilder #simetriaconsultoria #simetriafitness #canibalinc #nutrisense #expansaodeconsciencia #ohm #namaste #hermetismo #jejumintermitente #consultoriaonline #fisicaquantica #esoterismo #5207417778 #shape #saude #bodybuilder #bodybuildingmotivation #bodybuilding #inteligenciaemocional #dieta #diet #gym

  •  0  0  8 minutes ago
  • Defeating Dark Times:
.
Do you like people that lie to you?
.
If you’re like me the answer is no.  However, have you ever thought about if you lie to yourself, you know the person you see every morning in the mirror?
.
For me, this is something I used to struggle with every day.  Constantly telling myself I would do something and never keeping that promise.  Things like: changing my diet, working out, not partying so much, working harder, leveling up as man, etc.
.
I realized that lying to myself led me to darkness.  The type of darkness where my life was consumed by depression, anxiety, substance abuse, and 0 confidence.
.
This changed when I began keeping promises to myself.  Last week I committed to running 55 miles in one week.  On Sunday, it was pouring rain in Sacramento and I had 15 miles to run.  My shoes were soaked and my feet were blistered/bleeding but I finished that the 15 miles and completed my 55 mile commitment.
.
During these times, I think it’s more important than ever to keep your promises.  Have you had thoughts of getting healthier, learning a new skill, reading a new book, etc.  Well now is the time.
.
There will be two types of people coming out of these events.  Those that kept promises and sprint out the gate and those that didn’t and crawl out the gate.
.
No matter what you’re facing, you always have a choice to grow or be stagnant.  It’s my prayer that you choose to grow.
.
Like always, I’m always here to talk to anyone if you need to vent.
.
Love you guys and hope you have an amazing week! (Daily stats in following pics)
  • Defeating Dark Times:
    .
    Do you like people that lie to you?
    .
    If you’re like me the answer is no. However, have you ever thought about if you lie to yourself, you know the person you see every morning in the mirror?
    .
    For me, this is something I used to struggle with every day. Constantly telling myself I would do something and never keeping that promise. Things like: changing my diet, working out, not partying so much, working harder, leveling up as man, etc.
    .
    I realized that lying to myself led me to darkness. The type of darkness where my life was consumed by depression, anxiety, substance abuse, and 0 confidence.
    .
    This changed when I began keeping promises to myself. Last week I committed to running 55 miles in one week. On Sunday, it was pouring rain in Sacramento and I had 15 miles to run. My shoes were soaked and my feet were blistered/bleeding but I finished that the 15 miles and completed my 55 mile commitment.
    .
    During these times, I think it’s more important than ever to keep your promises. Have you had thoughts of getting healthier, learning a new skill, reading a new book, etc. Well now is the time.
    .
    There will be two types of people coming out of these events. Those that kept promises and sprint out the gate and those that didn’t and crawl out the gate.
    .
    No matter what you’re facing, you always have a choice to grow or be stagnant. It’s my prayer that you choose to grow.
    .
    Like always, I’m always here to talk to anyone if you need to vent.
    .
    Love you guys and hope you have an amazing week! (Daily stats in following pics)

  •  2  1  9 minutes ago
  • MY FAVORITE MUSCLE GROUP BY FAR IS THE BICEP BECAUSE OF HOW IT FEELS WHEN YOU CURL THE WEIGHT AND THE TENSION WITH THE MUSCLE.❗️WHATS YOU FAVORITE MUSCLE GROUP YOU LIKE TO WORK OFTEN.❗️
————————————————————————
BICEP WORKOUTS💪 
1) WARM UP RESISTANT BAND BICEP CURLS 
2) RESISTANT BAND WITH DUMBBELL CURL

3) HAMMER BICEP CURL
.
.
.
.
.
.  #weightlifting #fitness #gym #bodybuilding #workout #fitfam #fitnessmotivation #crossfit #fit #motivation #powerlifting #gymlife #training #gains #strength #muscle #weightloss #fitspo #strong #girlswholift #squats #health #snatch #exercise #lifting #squat #deadlift #fitlife #instafit #nutrition, .
@andyfitworkout FOLLOW FOR MORE
  • MY FAVORITE MUSCLE GROUP BY FAR IS THE BICEP BECAUSE OF HOW IT FEELS WHEN YOU CURL THE WEIGHT AND THE TENSION WITH THE MUSCLE.❗️WHATS YOU FAVORITE MUSCLE GROUP YOU LIKE TO WORK OFTEN.❗️
    ————————————————————————
    BICEP WORKOUTS💪
    1) WARM UP RESISTANT BAND BICEP CURLS
    2) RESISTANT BAND WITH DUMBBELL CURL

    3) HAMMER BICEP CURL
    .
    .
    .
    .
    .
    . #weightlifting #fitness #gym #bodybuilding #workout #fitfam #fitnessmotivation #crossfit #fit #motivation #powerlifting #gymlife #training #gains #strength #muscle #weightloss #fitspo #strong #girlswholift #squats #health #snatch #exercise #lifting #squat #deadlift #fitlife #instafit #nutrition, .
    @andyfitworkout FOLLOW FOR MORE

  •  8  0  27 minutes ago
  •  170  4  43 minutes ago