• utopia. ( @utopia.std ) Instagram Profile

    @utopia.std

    14 February, 2020
  • Fortaleza - Ceara
  • Gráficos, estatísticas, dados, informações, perguntas e respostas. Estas são premissas base, para qualquer desenvolvimento de um projeto alinhado as suas reais necessidades. #pesquisa #search #client #cliente #ideal #experiência #experience #usuário #user #marca #brand #brandvalue #info #product #graphic #design
    Gráficos, estatísticas, dados, informações, perguntas e respostas. Estas são premissas base, para qualquer desenvolvimento de um projeto alinhado as suas reais necessidades.

#pesquisa #search #client #cliente #ideal #experiência #experience #usuário #user #marca #brand #brandvalue #info #product #graphic #design

    Gráficos, estatísticas, dados, informações, perguntas e respostas. Estas são premissas base, para qualquer desenvolvimento de um projeto alinhado as suas reais necessidades.

    #pesquisa #search #client #cliente #ideal #experiência #experience #usuário #user #marca #brand #brandvalue #info #product #graphic #design

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  • #saturday .
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2월도 고생했다.
  • #saturday .
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    2월도 고생했다.

  •  490  15  1 hour ago
  • Quando eu vejo que o treino acabou: 
Aquele sorrisão 😂😂 Já faz uma semana que estou tendo a consultoria online com o @guiannibal, e já estou vendo resultado. O treino aqui é puxado viu? Hahahah nada de moleza, e o que da um gas tb, é o empenho dele com o aluno/a, super atencioso, esclarecendo qualquer dúvida, me motivando a chegar ao meu objetivo com eficiência. 
Obrigada @guiannibal por entrar nessa comigo!! 💪🏼 Partiu cuidar de si mesmo? Let’s goo!! 💗

#gym #treinos #fitness #vidasaudavel #consultoriaonline #girlpower #piracicaba
  • Quando eu vejo que o treino acabou:
    Aquele sorrisão 😂😂 Já faz uma semana que estou tendo a consultoria online com o @guiannibal, e já estou vendo resultado. O treino aqui é puxado viu? Hahahah nada de moleza, e o que da um gas tb, é o empenho dele com o aluno/a, super atencioso, esclarecendo qualquer dúvida, me motivando a chegar ao meu objetivo com eficiência.
    Obrigada @guiannibal por entrar nessa comigo!! 💪🏼 Partiu cuidar de si mesmo? Let’s goo!! 💗

    #gym #treinos #fitness #vidasaudavel #consultoriaonline #girlpower #piracicaba

  •  748  5  4 hours ago
  • two years ago today i decided to join the gym! (this picture is from my first day there, thanks @emilylube !) -

honestly, i did it for fun. i didn’t really have a specific goal in mind when i joined - 
i never had any idea i’d end up loving it this much and have it become such a huge part of my life. in the beginning i wasn’t consistent, and just kinda messed around on the machines. -

when i started using the gym with intent, my whole mindset changed, and thats when the physical results happened. a lot of people preach it, but seriously consistency is one of the most important factors in fitness. REMEMBER- we all start somewhere. i was doing air squats with terrible form when i first started. i couldn’t even curl 10 pounds. now, more than anything the gym is a huge part of my mental well- being. i struggled with depression for a large majority of my life and the gym has not only physically given me positive results, but mentally it puts me in a much better place. it no longer feels like a chore, its something i genuinely look forward to. - -

if you’re hesitant to start, JUST DO IT! I promise you won’t regret it, and it’ll be one of the best things you’ve ever done for youself.
  • two years ago today i decided to join the gym! (this picture is from my first day there, thanks @emilylube !) -

    honestly, i did it for fun. i didn’t really have a specific goal in mind when i joined -
    i never had any idea i’d end up loving it this much and have it become such a huge part of my life. in the beginning i wasn’t consistent, and just kinda messed around on the machines. -

    when i started using the gym with intent, my whole mindset changed, and thats when the physical results happened. a lot of people preach it, but seriously consistency is one of the most important factors in fitness. REMEMBER- we all start somewhere. i was doing air squats with terrible form when i first started. i couldn’t even curl 10 pounds. now, more than anything the gym is a huge part of my mental well- being. i struggled with depression for a large majority of my life and the gym has not only physically given me positive results, but mentally it puts me in a much better place. it no longer feels like a chore, its something i genuinely look forward to. - -

    if you’re hesitant to start, JUST DO IT! I promise you won’t regret it, and it’ll be one of the best things you’ve ever done for youself.

  •  223  12  2 hours ago
  • ⁣✰ thank god it’s Friday!⁣⁣⁣⁣⁣⁣
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✰this week was a killer one and I’m pretty tired out😰 ive been feeling a bit under the weather lately and im praying i start feeling better soon! one more week left until spring break!! can’t get too excited yet because I have my second chemistry exam on Thursday. catch me studying and resting up all weekend 😕⁣⁣⁣⁣⁣⁣
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✰although not feeling my best, i have still been making a consistent effort to go to the gym! a good, killer workout always makes me feel better and lifts my spirits! there’s nothing like sweating off the stresses of life & building your body up at the same time 🤩💪🏽⁣⁣⁣⁣⁣
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✰hope everyone has a good weekend! do something that your future self will thank you for:)⁣⁣
⁣⁣
⁣⁣⁣✰top @paragonfitwear // size small⁣⁣
✰bottoms @alphalete halo leggings // size small⁣
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⁣ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #fitnessgirl #wellness #yoga #lifting ⁣
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  • ⁣✰ thank god it’s Friday!⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣⁣
    ✰this week was a killer one and I’m pretty tired out😰 ive been feeling a bit under the weather lately and im praying i start feeling better soon! one more week left until spring break!! can’t get too excited yet because I have my second chemistry exam on Thursday. catch me studying and resting up all weekend 😕⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    ✰although not feeling my best, i have still been making a consistent effort to go to the gym! a good, killer workout always makes me feel better and lifts my spirits! there’s nothing like sweating off the stresses of life & building your body up at the same time 🤩💪🏽⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    ✰hope everyone has a good weekend! do something that your future self will thank you for:)⁣⁣
    ⁣⁣
    ⁣⁣⁣✰top @paragonfitwear // size small⁣⁣
    ✰bottoms @alphalete halo leggings // size small⁣

    #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #fitnessgirl #wellness #yoga #lifting ⁣
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  •  3,784  32  2 hours ago
  • This is me trying to look like I can lift 😂 because usually it’s al goofy smiles haha
. 
My bro @jeffnippard motivated me to compete in powerlifting and step on stage for the first times
. 
Blessed to have big bro with me throughout my fitness journey and definitely helped push me to the next level
. 
If you didn’t see it already Jeff posted a fire Bench Pressing video. He provided many actionable tips you can easily implement right away which helped me lots !
. 
Time to smash a push day tonight and keep hitting some big numbers despite being on prep - no excuses !
. 
I hope 2020 has been treating you all well this far and if not, sending you good vibes because you still have 10 more months to make it the best year yet! 🙏❤️🔥
. 
#TeamLifts #BenchPress #Powerlifting #Powerlifter #Powerbuilding #NaturalBodybuilding #Natty #Workout #Gym #workoutmotivation
  • This is me trying to look like I can lift 😂 because usually it’s al goofy smiles haha
    .
    My bro @jeffnippard motivated me to compete in powerlifting and step on stage for the first times
    .
    Blessed to have big bro with me throughout my fitness journey and definitely helped push me to the next level
    .
    If you didn’t see it already Jeff posted a fire Bench Pressing video. He provided many actionable tips you can easily implement right away which helped me lots !
    .
    Time to smash a push day tonight and keep hitting some big numbers despite being on prep - no excuses !
    .
    I hope 2020 has been treating you all well this far and if not, sending you good vibes because you still have 10 more months to make it the best year yet! 🙏❤️🔥
    .
    #TeamLifts #BenchPress #Powerlifting #Powerlifter #Powerbuilding #NaturalBodybuilding #Natty #Workout #Gym #workoutmotivation

  •  1,089  31  3 hours ago
  • O que te motiva? O que faz com que queira ser melhor, ou superar qq tipo de limitação? O q te faz sentir vivo, com o sangue quente circulando pelas veias? Qual tamanho na sua gana, claro... sem passar por cima de ninguém! 🙏🏻 Não tem? Busque!!! Busque algo que complete sua mente, sua alma, busque sua realização sem se importar com críticas, elas irão aparecer... mas e daí?!?! Viva, faça dos seus sonhos, metas à serem traçadas e alcançadas! Deixe seu legado inspirar outras pessoas! 🙏🏻❤️ 💪🏻 #goodnight #goodvibes #vibes #motivation #lifestyle #loveyourself #bebetter #doityourself #workout #thoughts #muscle #gym #girl #girlpower #personaltrainer #musculação #bodybuilding #bodybuilder #blessed #thankful #2020 #follow #instagram #photooftheday #picture #blindadapordeus
  • O que te motiva? O que faz com que queira ser melhor, ou superar qq tipo de limitação? O q te faz sentir vivo, com o sangue quente circulando pelas veias? Qual tamanho na sua gana, claro... sem passar por cima de ninguém! 🙏🏻 Não tem? Busque!!! Busque algo que complete sua mente, sua alma, busque sua realização sem se importar com críticas, elas irão aparecer... mas e daí?!?! Viva, faça dos seus sonhos, metas à serem traçadas e alcançadas! Deixe seu legado inspirar outras pessoas! 🙏🏻❤️ 💪🏻 #goodnight #goodvibes #vibes #motivation #lifestyle #loveyourself #bebetter #doityourself #workout #thoughts #muscle #gym #girl #girlpower #personaltrainer #musculação #bodybuilding #bodybuilder #blessed #thankful #2020 #follow #instagram #photooftheday #picture #blindadapordeus

  •  1,617  39  2 hours ago