• Reiju ( @rei1393 ) Instagram Profile

    @rei1393

    9 February, 2020
  • 可愛くなるぞ😤 #tiktok#ラスト#写真好きな人と繋がりたい #女子高生#女子高生の日常 #ダイエット記録 #ツインテール#jk3#自分磨き#写真すき #tiktok#twitter#twintail#モデルさんと繋がりたい #いいね返し #ラストJK#LJK#life#japanese #japan#インスタ加工 #ダイエット女子#被写体#model#被写体モデル#愛媛#ehime#愛媛県
    可愛くなるぞ😤

#tiktok#ラスト#写真好きな人と繋がりたい 
#女子高生#女子高生の日常 #ダイエット記録 
#ツインテール#jk3#自分磨き#写真すき
#tiktok#twitter#twintail#モデルさんと繋がりたい #いいね返し #ラストJK#LJK#life#japanese
#japan#インスタ加工 #ダイエット女子#被写体#model#被写体モデル#愛媛#ehime#愛媛県

    可愛くなるぞ😤

    #tiktok #ラスト #写真好きな人と繋がりたい
    #女子高生 #女子高生の日常 #ダイエット記録
    #ツインテール #jk3 #自分磨き #写真すき
    #tiktok#twitter#twintail#モデルさんと繋がりたい #いいね返し #ラストJK#LJK#life#japanese
    #japan#インスタ加工 #ダイエット女子#被写体#model#被写体モデル#愛媛#ehime#愛媛県

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  • 어쩌다 산악회🤢🤮
  • 어쩌다 산악회🤢🤮

  •  219  16  1 hour ago
  • You’re not alone. Whatever it is, you’re never alone, because all you need is YOU! And with all this time that has suddenly landed in your lap, it may just be a sign to up your game in the Self-Love department, because no one is going to get you through this, but YOU!
.
Remember how we used to complain that we never had time to do what we want? Well the Universe is dishing out lots of it right about now, so instead of moping about, why not try to make the most out of it for your own benefit?
.
You can kick things off with our Self-Love collection, and maybe spend today reflecting on the things you said you never had the time to do. Pick up a new hobby, bust out that cookbook, or have more cuddle time with the kids! 
Short meditations work wonders too, AND you can use your #MistyRock stones to help! Hit us up and we’ll give you a couple of #protips on how to get started.
  • You’re not alone. Whatever it is, you’re never alone, because all you need is YOU! And with all this time that has suddenly landed in your lap, it may just be a sign to up your game in the Self-Love department, because no one is going to get you through this, but YOU!
    .
    Remember how we used to complain that we never had time to do what we want? Well the Universe is dishing out lots of it right about now, so instead of moping about, why not try to make the most out of it for your own benefit?
    .
    You can kick things off with our Self-Love collection, and maybe spend today reflecting on the things you said you never had the time to do. Pick up a new hobby, bust out that cookbook, or have more cuddle time with the kids!
    Short meditations work wonders too, AND you can use your #MistyRock stones to help! Hit us up and we’ll give you a couple of #protips on how to get started.

  •  148  5  2 hours ago
  •  1,435  61  3 hours ago
  • I think something a lot of people fail to realize is that happiness or being content is a choice.

You have to wake up everyday and make the choice to have a good day.

I spoke with a woman today that told me how sad she feels everyday and how she feels like she is losing hope. It made me think of when I was depressed a couple of years ago, and how I was constantly frustrated, sad, exhausted (and all of this led to binging and gaining weight)...and that's because I allowed myself to feel that way.

Granted, I had some things to overcome, which took time, but when I finally realized that my strength is the only thing that can pull me out of that depression, I took control and began to put a smile on my face each and every day. I had finally decided, after lots of reading and lots of crying and sadness (and chocolate), that I was going to take control of my life and not live in the past.

We have so much more power over ourselves than we realize and I'm noticing that not enough people understand that.

Take control over each part of your depression: confront the sadness or anger, understand where it came from, forgive yourself or others accordingly, and then allow yourself to begin experiencing happiness again. Learn to laugh at yourself, to sing and dance, and most importantly, don't let life just pass you by.

As cliche as it sounds, we only have this one life to live it to the fullest ☺️
  • I think something a lot of people fail to realize is that happiness or being content is a choice.

    You have to wake up everyday and make the choice to have a good day.

    I spoke with a woman today that told me how sad she feels everyday and how she feels like she is losing hope. It made me think of when I was depressed a couple of years ago, and how I was constantly frustrated, sad, exhausted (and all of this led to binging and gaining weight)...and that's because I allowed myself to feel that way.

    Granted, I had some things to overcome, which took time, but when I finally realized that my strength is the only thing that can pull me out of that depression, I took control and began to put a smile on my face each and every day. I had finally decided, after lots of reading and lots of crying and sadness (and chocolate), that I was going to take control of my life and not live in the past.

    We have so much more power over ourselves than we realize and I'm noticing that not enough people understand that.

    Take control over each part of your depression: confront the sadness or anger, understand where it came from, forgive yourself or others accordingly, and then allow yourself to begin experiencing happiness again. Learn to laugh at yourself, to sing and dance, and most importantly, don't let life just pass you by.

    As cliche as it sounds, we only have this one life to live it to the fullest ☺️

  •  234  22  3 hours ago
  • Fact or fiction: seems to be the theme of life right now - everyone trying to weigh in ⚖️ on what’s true & what’s false anddd just what to flat out believe 🤯. . .
_
Well you guys know me when uncomfortable, stressed or in a serious spot I resort to sarcasm & keeping things light cuz because the world is heavy enough without me adding to it 😅👌🏼. Besides laughter is the best medicine right?!!
_
Soooo with that said let’s play a slightly less serious & life altering game of fact or fiction.  I mean shit use this as a qualification round for how talented you are at spotting the “truth” out there 😉. Below are a handful of statements about myself. Some are true & some are not.  Guess away peeps 😈. . .anddd I’m down to try my luck at separating fact from fiction so feel free to drop a few statements about yourself and let me try and guess correctly 🙃🖤👊🏼
_
Fact or fiction:
1. I have 6 siblings 
2. I’m terrified of horses
3. I was homeschooled until high school
4. I’m a theater geek and have done plays & musicals
5. My favorite subject is math
6. Made cheer squad in high school 
7. My dream house would be on the beach
  • Fact or fiction: seems to be the theme of life right now - everyone trying to weigh in ⚖️ on what’s true & what’s false anddd just what to flat out believe 🤯. . .
    _
    Well you guys know me when uncomfortable, stressed or in a serious spot I resort to sarcasm & keeping things light cuz because the world is heavy enough without me adding to it 😅👌🏼. Besides laughter is the best medicine right?!!
    _
    Soooo with that said let’s play a slightly less serious & life altering game of fact or fiction. I mean shit use this as a qualification round for how talented you are at spotting the “truth” out there 😉. Below are a handful of statements about myself. Some are true & some are not. Guess away peeps 😈. . .anddd I’m down to try my luck at separating fact from fiction so feel free to drop a few statements about yourself and let me try and guess correctly 🙃🖤👊🏼
    _
    Fact or fiction:
    1. I have 6 siblings
    2. I’m terrified of horses
    3. I was homeschooled until high school
    4. I’m a theater geek and have done plays & musicals
    5. My favorite subject is math
    6. Made cheer squad in high school
    7. My dream house would be on the beach

  •  1,947  62  3 hours ago
  • BOUNDARY SETTING: .

Identify When a Boundary is Crossed: Our nervous system connects the brain and body and is a very good source of information to recognize when a boundary is being crossed. When we start to feel angry or threatened, we go into the fight-or-flight response. Our body starts to shake, heart races, face flushes, and our breathing rate increases. Listen to your body and recognize that this response means your body is trying to protect you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Communicate Your Boundary: Remember that “No.” Is a complete sentence. You do not have to explain yourself if you don’t want to. The important part is to use a kind and respectful tone. Use simple and direct language: “I can only stay for one hour” or “I won’t be able to attend, sorry”. When the boundary is around someone’s behavior, try to use “I” statements. The other person is more likely to listen if you focus on how you make them feel rather than why what they are doing is wrong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Set Consequences: Some people are very good at respecting boundaries once we communicate them. However, most people may not think much of them if there are no consequences to crossing them. Let them know what will happen if the boundary is violated. Try to avoid harsh ultimatums as the goal here is to maintain mutual respect and understanding, not to create conflict. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Expect the Pushback: Stand your ground and stay strong. If you give into the other person’s resistance, you invite them to ignore your needs. Setting boundaries is a sign of self-respect. Not setting healthy boundaries can result in you letting other people push you around, upset you, or harm you. This practice is extremely difficult but it gets easier with time and you are likely to feel more confident and at peace. 
#settingboundaries
  • BOUNDARY SETTING: .

    Identify When a Boundary is Crossed: Our nervous system connects the brain and body and is a very good source of information to recognize when a boundary is being crossed. When we start to feel angry or threatened, we go into the fight-or-flight response. Our body starts to shake, heart races, face flushes, and our breathing rate increases. Listen to your body and recognize that this response means your body is trying to protect you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Communicate Your Boundary: Remember that “No.” Is a complete sentence. You do not have to explain yourself if you don’t want to. The important part is to use a kind and respectful tone. Use simple and direct language: “I can only stay for one hour” or “I won’t be able to attend, sorry”. When the boundary is around someone’s behavior, try to use “I” statements. The other person is more likely to listen if you focus on how you make them feel rather than why what they are doing is wrong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Set Consequences: Some people are very good at respecting boundaries once we communicate them. However, most people may not think much of them if there are no consequences to crossing them. Let them know what will happen if the boundary is violated. Try to avoid harsh ultimatums as the goal here is to maintain mutual respect and understanding, not to create conflict. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Expect the Pushback: Stand your ground and stay strong. If you give into the other person’s resistance, you invite them to ignore your needs. Setting boundaries is a sign of self-respect. Not setting healthy boundaries can result in you letting other people push you around, upset you, or harm you. This practice is extremely difficult but it gets easier with time and you are likely to feel more confident and at peace.
    #settingboundaries

  •  1,654  27  1 hour ago