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  • Has quarantine life messed with your body image & workout mindset? I hear you - this major life change can be highly triggering.

When it comes to fears around diet and exercise, anything that’s showing up is likely unresolved in our “normal” lives, and therefore exacerbated during this period of quarantine. Personally, I can say that if this happened a couple of years ago, I would be stressed AF right now about potential weight gain. I’m grateful I am no longer there. Currently, I’m looking at fitness in the same way that I’ve come to look at it in “normal” life: a way to boost my endorphins and feel good both mentally + physically (which is HIGHLY necessary for me right now). This still means I’m listening to my body - doing what feels right, taking rest when needed and choosing workouts I’m in the mood for. It’s not about feeling pressured or weight gain.

I’ve worked really hard to get to where I am today with my relationship with my body, food and exercise. This relationship is by no means perfect, but I have made it to a place where my mental wellbeing, and truly feeling good, is way, way more important than how “fit” I appear to be. I’m not about to undo nearly 2 years of hard work with a therapist, several nutritionists/dietitians and doctors to land back where I was when exercise and food controlled my life. I have to make that choice every day - and also choose to be fulfilled not by the way I look, but instead everything I offer in this world to my family, friends, work and this community.

So this is where I’m choosing to keep my head at. I’m not judging myself if I feel like I haven’t “done” enough or if I don’t feel in the mood to move. When negative thoughts creep in, I’m choosing not to become them or punish myself for them. I’m not eating less or working out more because I’m stuck inside (…the opposite, tbh). I’m still honoring myself and trying as hard as best I can to stay on the course that works best for me. I’m grateful every day for my health, safety, and those who are working on the front lines right now. ALL of this is keeping me in check.

Wishing everyone a wonderful day, hang in there! xx #ssssweats
  • Has quarantine life messed with your body image & workout mindset? I hear you - this major life change can be highly triggering.

    When it comes to fears around diet and exercise, anything that’s showing up is likely unresolved in our “normal” lives, and therefore exacerbated during this period of quarantine. Personally, I can say that if this happened a couple of years ago, I would be stressed AF right now about potential weight gain. I’m grateful I am no longer there. Currently, I’m looking at fitness in the same way that I’ve come to look at it in “normal” life: a way to boost my endorphins and feel good both mentally + physically (which is HIGHLY necessary for me right now). This still means I’m listening to my body - doing what feels right, taking rest when needed and choosing workouts I’m in the mood for. It’s not about feeling pressured or weight gain.

    I’ve worked really hard to get to where I am today with my relationship with my body, food and exercise. This relationship is by no means perfect, but I have made it to a place where my mental wellbeing, and truly feeling good, is way, way more important than how “fit” I appear to be. I’m not about to undo nearly 2 years of hard work with a therapist, several nutritionists/dietitians and doctors to land back where I was when exercise and food controlled my life. I have to make that choice every day - and also choose to be fulfilled not by the way I look, but instead everything I offer in this world to my family, friends, work and this community.

    So this is where I’m choosing to keep my head at. I’m not judging myself if I feel like I haven’t “done” enough or if I don’t feel in the mood to move. When negative thoughts creep in, I’m choosing not to become them or punish myself for them. I’m not eating less or working out more because I’m stuck inside (…the opposite, tbh). I’m still honoring myself and trying as hard as best I can to stay on the course that works best for me. I’m grateful every day for my health, safety, and those who are working on the front lines right now. ALL of this is keeping me in check.

Wishing everyone a wonderful day, hang in there! xx #ssssweats

  •  1,791  67  1 hour ago
  • WHAT’S YOUR GOAL FOR THIS WEEK? 💫 I like to set a general goal for the week as it helps to keep me inspired and motivated. Especially during these times where staying home in our PJ’s all day can easily become the norm 😜
Try setting yourself a small goal to accomplish by the end of the week! Leave yours down below 👇🏼 Let’s help keep each other accountable!
Hope you all are safe and well ❤️
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#getfitathome #goalsetting #goalsetter #weeklygoal #homeworkout #homeworkouts #workoutathome #athomeworkouts #athomeworkout #workoutathome #quarantine #quarantinelife #quarantineworkout #fitness #fitgirl #workout #workoutmotivation #workoutroutine #workouts #madfit #tonedtummy #abs #absworkout #leggings #getfitathome #fitnessmodel #fitnessinspo
  • WHAT’S YOUR GOAL FOR THIS WEEK? 💫 I like to set a general goal for the week as it helps to keep me inspired and motivated. Especially during these times where staying home in our PJ’s all day can easily become the norm 😜
    Try setting yourself a small goal to accomplish by the end of the week! Leave yours down below 👇🏼 Let’s help keep each other accountable!
    Hope you all are safe and well ❤️
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    #getfitathome #goalsetting #goalsetter #weeklygoal #homeworkout #homeworkouts #workoutathome #athomeworkouts #athomeworkout #workoutathome #quarantine #quarantinelife #quarantineworkout #fitness #fitgirl #workout #workoutmotivation #workoutroutine #workouts #madfit #tonedtummy #abs #absworkout #leggings #getfitathome #fitnessmodel #fitnessinspo

  •  13,459  191  2 hours ago
  • lockdown diaries no 16: delivery no 16 arrived and workout no 16 done
  • lockdown diaries no 16: delivery no 16 arrived and workout no 16 done

  •  484  6  1 hour ago
  • 𝙿𝚕𝚎𝚊𝚜𝚎 𝚔𝚎𝚎𝚙 𝚢𝚘𝚞𝚛 𝟷.𝟻𝚖 𝚍𝚒𝚜𝚝𝚊𝚗𝚌𝚎 𝚊𝚏𝚝𝚎𝚛 𝚊𝚕𝚕 𝚝𝚑𝚒𝚜 🙃
  • 𝙿𝚕𝚎𝚊𝚜𝚎 𝚔𝚎𝚎𝚙 𝚢𝚘𝚞𝚛 𝟷.𝟻𝚖 𝚍𝚒𝚜𝚝𝚊𝚗𝚌𝚎 𝚊𝚏𝚝𝚎𝚛 𝚊𝚕𝚕 𝚝𝚑𝚒𝚜 🙃

  •  1,615  22  2 hours ago
  • Can’t wait until we can all go out and dress up again 💕 #corona
  • Can’t wait until we can all go out and dress up again 💕 #corona

  •  1,562  19  1 hour ago
  • Took this pic thinkin I’m cute, but I look like Kill Bill😂 LINK IN BIO ❤️ ~New Vidéo 5pm EST~ ❤️ #positivevibes #asmr #Artist #me #peace #happy #love #life #beauty #fun #girl #workout #fit #fitness #love #fitnessmotivation #cute #photooftheday #twitch #vsco #fashion #trending #photos #stayhome #smile #peace #instagood #goodvibes #style #igers #tuesday #goodvibes #tuesdayvibes
  • Took this pic thinkin I’m cute, but I look like Kill Bill😂 LINK IN BIO ❤️ ~New Vidéo 5pm EST~ ❤️ #positivevibes #asmr #Artist #me #peace #happy #love #life #beauty #fun #girl #workout #fit #fitness #love #fitnessmotivation #cute #photooftheday #twitch #vsco #fashion #trending #photos #stayhome #smile #peace #instagood #goodvibes #style #igers #tuesday #goodvibes #tuesdayvibes

  •  3,157  59  1 hour ago
  • You’re not stuck at home,
Your safe at home ❤️🏡
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While in lockdown it is perfect time to reflect and think about your future, what’s your plans and goals or where you want to be in 5/10 years. How are you going to get there?
#trainingwithmicaela ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer  #instagood #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #fitnessgirl #instafit #yoga #wellness #bhfyp
  • You’re not stuck at home,
    Your safe at home ❤️🏡
    -
    While in lockdown it is perfect time to reflect and think about your future, what’s your plans and goals or where you want to be in 5/10 years. How are you going to get there?
    #trainingwithmicaela ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
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    #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #instagood #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #fitnessgirl #instafit #yoga #wellness #bhfyp

  •  269  12  1 hour ago
  • Stay home - stay fit 💪
______________________
Es macht so Spaß mit dem kleinen schatzi bei den tollen live #workouts mit zu machen.
Wenigstens kann man so auch fit bleiben/ werden. •
Das SOS stay home - stay fit Konzept 😍
Was erwartet dich?
•
Umfangreiches Online-Konzept 🌎
Geniale Rezeptsammlungen 🥙
Simpler Ernährungsguide 🥑
Inspirierende Home-Workout Pläne 🤸
Tägliche Live Home-Workouts 🏋🏽
Persönlicher Ansprechpartner 🙂
Motivierende WhatsApp Community 💪
...und vieles mehr 😍👌
•
Wie kannst du dabei sein? 🙃
Melde dich direkt bei mir und sag mir, wieso genau du Bock darauf hast! 🤩
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Aufgrund der erhöhten Nachfrage können wir nur einer begrenzten Anzahl von Teilnehmern die Möglichkeit geben, direkt mit dabei zu sein. Also sei schnell und überwinde mit uns die aktuelle Herausforderung! ❤️🙏
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#lebenmitkleinkind #alltagmitkind #mamablogger #babyboy #fitmom #fitness #workout #stayhome #wirbleibenzuhause #abnehmen #fitnessmotivation #motivation #fitmama #sportmitbaby #minime #mumlife #mamaundsohn
  • Stay home - stay fit 💪
    ______________________
    Es macht so Spaß mit dem kleinen schatzi bei den tollen live #workouts mit zu machen.
    Wenigstens kann man so auch fit bleiben/ werden. •
    Das SOS stay home - stay fit Konzept 😍
    Was erwartet dich?

    Umfangreiches Online-Konzept 🌎
    Geniale Rezeptsammlungen 🥙
    Simpler Ernährungsguide 🥑
    Inspirierende Home-Workout Pläne 🤸
    Tägliche Live Home-Workouts 🏋🏽
    Persönlicher Ansprechpartner 🙂
    Motivierende WhatsApp Community 💪
    ...und vieles mehr 😍👌

    Wie kannst du dabei sein? 🙃
    Melde dich direkt bei mir und sag mir, wieso genau du Bock darauf hast! 🤩

    Aufgrund der erhöhten Nachfrage können wir nur einer begrenzten Anzahl von Teilnehmern die Möglichkeit geben, direkt mit dabei zu sein. Also sei schnell und überwinde mit uns die aktuelle Herausforderung! ❤️🙏






    #lebenmitkleinkind #alltagmitkind #mamablogger #babyboy #fitmom #fitness #workout #stayhome #wirbleibenzuhause #abnehmen #fitnessmotivation #motivation #fitmama #sportmitbaby #minime #mumlife #mamaundsohn

  •  453  21  1 hour ago
  • • D A N C E  F I T • .

Virtual Dance Fit is back tomorrow @ 7pm via the @freespirit__studio Zoom Zone! .

Get your body moving and sweating to some happy tunes, burn fat, tone up, feel amazing! 🍑💪 .

If you have any song requests, just send me a message or leave a comment down below! 🎶 .

To book your space, use the link in my bio! 💛 .

#fitness #dance #dancefit #online #virtual #groupclass #health #happiness #fit #music #alive #energy #vibration #dancemode #dancingfeet #exercise #fatloss #weightloss #workout #tone #cardio #happy #feelgood #positivity #high #highvibes #naturalhigh #southenddance #dancesouthend
  • • D A N C E F I T • .

    Virtual Dance Fit is back tomorrow @ 7pm via the @freespirit__studio Zoom Zone! .

    Get your body moving and sweating to some happy tunes, burn fat, tone up, feel amazing! 🍑💪 .

    If you have any song requests, just send me a message or leave a comment down below! 🎶 .

    To book your space, use the link in my bio! 💛 .

    #fitness #dance #dancefit #online #virtual #groupclass #health #happiness #fit #music #alive #energy #vibration #dancemode #dancingfeet #exercise #fatloss #weightloss #workout #tone #cardio #happy #feelgood #positivity #high #highvibes #naturalhigh #southenddance #dancesouthend

  •  0  0  2 minutes ago
  • My doggo is working out with me ❤️🐶😂 #dog #love #puppy #workout #all #gym #are #closed #getting #fat #successfully #not #a #hot #boy #anymore #abs #biceps #triceps #muscles #are #missing #still #sexy #picoftheday #follow #tagsforlikesfslc #tagsforfollow #czech #boy #ostrava #floor
  • My doggo is working out with me ❤️🐶😂 #dog #love #puppy #workout #all #gym #are #closed #getting #fat #successfully #not #a #hot #boy #anymore #abs #biceps #triceps #muscles #are #missing #still #sexy #picoftheday #follow #tagsforlikesfslc #tagsforfollow #czech #boy #ostrava #floor

  •  0  0  2 minutes ago
  • "I’m sure you’ve all seen this place before. Hallstatt, Austria 🇦🇹 is one of the most beautiful places on earth and even inspired the town in the movie ‘Frozen’.
📸 @joshbkr

like , share and tag your friends🧑‍🤝‍🧑
Follow my page🙏
#instagram #instagood #instadaily #insta #instafashion #positivevibes #positiveenergy #positivequotes #daily #strength #recovery #likeforlikes #like4likes #likeforfollow #likeforlikeback #likelike #followforfollowback #follow #follow4followback #mindset #mindfulness #calm #peace #peaceful #lazy #workout #fitnessmotivation #fitness #food #foodporn
  • "I’m sure you’ve all seen this place before. Hallstatt, Austria 🇦🇹 is one of the most beautiful places on earth and even inspired the town in the movie ‘Frozen’.
    📸 @joshbkr

    like , share and tag your friends🧑‍🤝‍🧑
    Follow my page🙏
    #instagram #instagood #instadaily #insta #instafashion #positivevibes #positiveenergy #positivequotes #daily #strength #recovery #likeforlikes #like4likes #likeforfollow #likeforlikeback #likelike #followforfollowback #follow #follow4followback #mindset #mindfulness #calm #peace #peaceful #lazy #workout #fitnessmotivation #fitness #food #foodporn

  •  5  0  2 minutes ago
  • “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊

Follow this page 👉  @mr_dwaynejohnson
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#focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy
  • “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊

    Follow this page 👉 @mr_dwaynejohnson
    ..
    ...................................................
    #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy

  •  0  0  2 minutes ago
  • ¿𝗤𝘂𝗶𝗲𝗿𝗲𝘀 𝘀𝗲𝗴𝘂𝗶𝗿 𝗲𝗻𝘁𝗿𝗲𝗻𝗮𝗻𝗱𝗼 𝗱𝗲𝘀𝗱𝗲 𝘁𝘂 𝗰𝗮𝘀𝗮 𝘁𝗼𝗱𝗼 𝗲𝗹 𝗺𝗲𝘀 𝗱𝗲 𝗔𝗯𝗿𝗶𝗹? Hemos creado una propuesta para todos aquellos interesados en mantener un estilo de vida saludable y que, respetando la situación mundial, queremos seguir haciéndolo desde casa.
Tu cuerpo está en cuarentena, pero tu mente no lo está, es por eso que lo único que necesitas son herramientas para activar tu disciplina y tu espiritu, asi controlar ansiedad, mejorar tu metabolismo y mantener tus defensas arriba.
¿Listo𝘀 para empezar?
Por un valor de $70.000 te ofrecemos una programación de 4 semanas con 5 días de entrenamiento. Este valor además incluye:
✅𝐔𝐧 𝐌𝐞𝐬 𝐝𝐞 𝐆𝐢𝗺𝐧𝐚𝐬𝐢𝗼 𝐞𝐧 𝐆𝐎 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐮𝐧𝐚 𝐯𝐞𝐳 𝐚𝐛𝐫𝐚𝗺𝗼𝐬 𝐧𝐮𝐞𝐬𝐭𝐫𝐚𝐬 𝐩𝐮𝐞𝐫𝐭𝐚𝐬 𝐚𝐥 𝐩𝐮𝐛𝐥𝐢𝐜𝗼.
✅Acceso a la Aplicación 𝐓𝐫𝐮𝐞 𝐂𝗼𝐚𝐜𝐡 donde estarán los videos y explicación de los movimientos de cada ejercicio ✅Acompañamiento diario y asesoría ✅El programa incluye: calentamiento, trabajo de fuerza, acondicionamiento, flexibilidad y core (zona abdominal).
Luego de realizar el pago, llenarás un formulario en línea para saber tus antecedentes y conocer casos particulares que necesiten variaciones en sus ejercicios. 
A través de un usuario en la aplicación 𝗧𝗿𝘂𝗲 𝗖𝗼𝗮𝗰𝗵 te notificaremos la programación con videos de los ejercicios y con explicación de los movimientos a realizar.
Contáctanos para mayor información y asesoría 
WhatsApp 3106376944
3126709619
 Mail: clientesgofitness@gmail.com
CUPOS LIMITADOS .
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#ejercicio #entrenamiento #workout #motivation #entrenar #salud #adelgazar #gimnasio #box #deporte #vidasana #nutricion #resultados #correr #motivacion #bienestar #colombia #fitness #fit #gymboutique #crossfit #barranquilla #stayhome #yoapoyomibox #supportsmallbusiness #supportyourlocalgym #supportyourlocalbox #quedateencasa #colombia #truecoach
  • ¿𝗤𝘂𝗶𝗲𝗿𝗲𝘀 𝘀𝗲𝗴𝘂𝗶𝗿 𝗲𝗻𝘁𝗿𝗲𝗻𝗮𝗻𝗱𝗼 𝗱𝗲𝘀𝗱𝗲 𝘁𝘂 𝗰𝗮𝘀𝗮 𝘁𝗼𝗱𝗼 𝗲𝗹 𝗺𝗲𝘀 𝗱𝗲 𝗔𝗯𝗿𝗶𝗹? Hemos creado una propuesta para todos aquellos interesados en mantener un estilo de vida saludable y que, respetando la situación mundial, queremos seguir haciéndolo desde casa.
    Tu cuerpo está en cuarentena, pero tu mente no lo está, es por eso que lo único que necesitas son herramientas para activar tu disciplina y tu espiritu, asi controlar ansiedad, mejorar tu metabolismo y mantener tus defensas arriba.
    ¿Listo𝘀 para empezar?
    Por un valor de $70.000 te ofrecemos una programación de 4 semanas con 5 días de entrenamiento. Este valor además incluye:
    ✅𝐔𝐧 𝐌𝐞𝐬 𝐝𝐞 𝐆𝐢𝗺𝐧𝐚𝐬𝐢𝗼 𝐞𝐧 𝐆𝐎 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐮𝐧𝐚 𝐯𝐞𝐳 𝐚𝐛𝐫𝐚𝗺𝗼𝐬 𝐧𝐮𝐞𝐬𝐭𝐫𝐚𝐬 𝐩𝐮𝐞𝐫𝐭𝐚𝐬 𝐚𝐥 𝐩𝐮𝐛𝐥𝐢𝐜𝗼.
    ✅Acceso a la Aplicación 𝐓𝐫𝐮𝐞 𝐂𝗼𝐚𝐜𝐡 donde estarán los videos y explicación de los movimientos de cada ejercicio ✅Acompañamiento diario y asesoría ✅El programa incluye: calentamiento, trabajo de fuerza, acondicionamiento, flexibilidad y core (zona abdominal).
    Luego de realizar el pago, llenarás un formulario en línea para saber tus antecedentes y conocer casos particulares que necesiten variaciones en sus ejercicios.
    A través de un usuario en la aplicación 𝗧𝗿𝘂𝗲 𝗖𝗼𝗮𝗰𝗵 te notificaremos la programación con videos de los ejercicios y con explicación de los movimientos a realizar.
    Contáctanos para mayor información y asesoría
    WhatsApp 3106376944
    3126709619
    Mail: clientesgofitness@gmail.com
    CUPOS LIMITADOS .
    .
    .

    #ejercicio #entrenamiento #workout #motivation #entrenar #salud #adelgazar #gimnasio #box #deporte #vidasana #nutricion #resultados #correr #motivacion #bienestar #colombia #fitness #fit #gymboutique #crossfit #barranquilla #stayhome #yoapoyomibox #supportsmallbusiness #supportyourlocalgym #supportyourlocalbox #quedateencasa #colombia #truecoach

  •  0  0  2 minutes ago
  • „Raz spróbujesz i już nie rezygnujesz, jeździsz do końca, każdego dnia o każdej porze i pogodzie, nie liczy się nic więcej, bo Ci co to kochają - jeżdżą z sercem...” #adrenalina#polishboy#motocross#enduro#brap#brapp#brapbrap#łutututu#lovemusic#4t#summer #passion#motivation#sport#motosport#mx#moto#pasja#honda#crf#cross  #workout#trening#work#motywacja#training#polskichlopak#adrenaline #men#badboy
  • „Raz spróbujesz i już nie rezygnujesz, jeździsz do końca, każdego dnia o każdej porze i pogodzie, nie liczy się nic więcej, bo Ci co to kochają - jeżdżą z sercem...” #adrenalina #polishboy #motocross #enduro #brap #brapp #brapbrap #łutututu #lovemusic #4t#summer #passion#motivation#sport#motosport#mx#moto#pasja#honda#crf#cross #workout#trening#work#motywacja#training#polskichlopak#adrenaline #men#badboy

  •  1  0  2 minutes ago
  • So the one thing I like about quarantine is I get to workout all day every day! Lol hope everyone is healthy and safe and sound! ❤❤❤
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#lifestyleblogger #model #losangeles #calilife #nomakeup #workoutmotivation #workout #workoutbuddy #booty #fitnessgirl #fitnesslifestyle #fitgirls #fitnessmodel #fitlife #fitnessjourney #fitnessmotivation #biglips #bighair #curlyhair #wavyhair #bigbooty #workoutathome #modellife #modelfitness #brunettemodel #fitnessgoals #fitchick #fitinspiration #fitwomen
  • So the one thing I like about quarantine is I get to workout all day every day! Lol hope everyone is healthy and safe and sound! ❤❤❤
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    #lifestyleblogger #model #losangeles #calilife #nomakeup #workoutmotivation #workout #workoutbuddy #booty #fitnessgirl #fitnesslifestyle #fitgirls #fitnessmodel #fitlife #fitnessjourney #fitnessmotivation #biglips #bighair #curlyhair #wavyhair #bigbooty #workoutathome #modellife #modelfitness #brunettemodel #fitnessgoals #fitchick #fitinspiration #fitwomen

  •  1  0  2 minutes ago
  • 👼👼💪🏽#academia #fitness #treino #gym #foco #dieta #fit #moda #musculacao #saude #musculação #modafitness #vidasaudavel #lifestyle #workout #bodybuilding #nopainnogain #fitnessmotivation #brasil #emagrecer #maromba #personaltrainer #muscle #emagrecimento #crossfit #modafeminina #saúde #bermuda #bemestar #qualidadedevidasempre
  • 👼👼💪🏽 #academia #fitness #treino #gym #foco #dieta #fit #moda #musculacao #saude #musculação #modafitness #vidasaudavel #lifestyle #workout #bodybuilding #nopainnogain #fitnessmotivation #brasil #emagrecer #maromba #personaltrainer #muscle #emagrecimento #crossfit #modafeminina #saúde #bermuda #bemestar #qualidadedevidasempre

  •  1  0  2 minutes ago
  • Gente comenta abaixo aq que conhece o ebook vale apena  eu vou entra em contanto com vcs .
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 #fitness #gym #fit #instagood #lifestyle #love #workout #academia #fitnessmotivation #treino #foco #dieta #saude #brasil #bodybuilding #fashion #nopainnogain #moda #muscle #photooftheday #vidasaudavel #crossfit #musculação #style #beautiful #personaltrainer #emagrecimento #instagram #musculacao #photography,
  • Gente comenta abaixo aq que conhece o ebook vale apena eu vou entra em contanto com vcs .
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    #fitness #gym #fit #instagood #lifestyle #love #workout #academia #fitnessmotivation #treino #foco #dieta #saude #brasil #bodybuilding #fashion #nopainnogain #moda #muscle #photooftheday #vidasaudavel #crossfit #musculação #style #beautiful #personaltrainer #emagrecimento #instagram #musculacao #photography,

  •  1  0  3 minutes ago
  • 𝐏𝐑𝐄𝐒𝐒-𝐔𝐏 𝐕𝐀𝐑𝐈𝐀𝐓𝐈𝐎𝐍𝐒 ⁣⁣⁣⁣⁣
.........................⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Looking for some spicy variations to keep your press-up routine interesting and get that blood pumping, try these out for size demonstrated by @ryancspence 👇👇👇⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
_______________________⁣⁣
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・Military Press-Up ⁣⁣ 𝐗 𝟏𝟎𝟎⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
・Staggered Press-Up⁣⁣ 𝐗 𝟖𝟎 (𝟺𝟶 𝘌𝘢𝘤𝘩 𝘚𝘪𝘥𝘦)⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
・Diamond Press-Up ⁣⁣ 𝐗𝟓𝟎⁣⁣⁣⁣⁣
_______________________⁣⁣ ⁣⁣⁣⁣⁣
Complete each variation for the above reps and that is 𝐎𝐍𝐄 round... to complete the circuit try and complete ⁣⁣
⁣⁣ 🔥 𝟑 𝐑𝐎𝐔𝐍𝐃𝐒 🔥⁣⁣⁣
⁣⁣⁣⁣⁣
Enjoy and let us know how you get on, it's harder than it looks 😉⁣⁣
⁣⁣
#pressups #workout
  • 𝐏𝐑𝐄𝐒𝐒-𝐔𝐏 𝐕𝐀𝐑𝐈𝐀𝐓𝐈𝐎𝐍𝐒 ⁣⁣⁣⁣⁣
    .........................⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    Looking for some spicy variations to keep your press-up routine interesting and get that blood pumping, try these out for size demonstrated by @ryancspence 👇👇👇⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    _______________________⁣⁣
    ⁣⁣
    ・Military Press-Up ⁣⁣ 𝐗 𝟏𝟎𝟎⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    ・Staggered Press-Up⁣⁣ 𝐗 𝟖𝟎 (𝟺𝟶 𝘌𝘢𝘤𝘩 𝘚𝘪𝘥𝘦)⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    ・Diamond Press-Up ⁣⁣ 𝐗𝟓𝟎⁣⁣⁣⁣⁣
    _______________________⁣⁣ ⁣⁣⁣⁣⁣
    Complete each variation for the above reps and that is 𝐎𝐍𝐄 round... to complete the circuit try and complete ⁣⁣
    ⁣⁣ 🔥 𝟑 𝐑𝐎𝐔𝐍𝐃𝐒 🔥⁣⁣⁣
    ⁣⁣⁣⁣⁣
    Enjoy and let us know how you get on, it's harder than it looks 😉⁣⁣
    ⁣⁣
    #pressups #workout

  •  0  0  3 minutes ago
  • 💥Tren Inferior💥
4/5 vueltas x repetición/ 40” pausa entre ejercicios.
1️⃣
-Sentadillas con palo y peso 12 Reps.
-Subdias al cajón unliteral 5 Reps cada pierna + subidas dinámicas alternadas 10 Reps total.
2️⃣
-Peso muerto con palo y peso 15 Reps.
- Estocadas lateral sobre silla 12 Reps cada pierna.
- Sumo de arranque con palo 15 Reps.
3️⃣
- Sentadilla estática + Gemelo 20 Reps.
- Patadas Glúteos combinadas 20 Reps cada pierna
4️⃣
Vuelta a la calma elongación 10’.
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#workout #training #train #fitness #fitnessmotivation #fitnessgirl #fit #usa🇺🇸 #australia #argentina #fitnessmodel #legs #focus #personaltraineronline #trainathome #yoentrenoencasa
  • 💥Tren Inferior💥
    4/5 vueltas x repetición/ 40” pausa entre ejercicios.
    1️⃣
    -Sentadillas con palo y peso 12 Reps.
    -Subdias al cajón unliteral 5 Reps cada pierna + subidas dinámicas alternadas 10 Reps total.
    2️⃣
    -Peso muerto con palo y peso 15 Reps.
    - Estocadas lateral sobre silla 12 Reps cada pierna.
    - Sumo de arranque con palo 15 Reps.
    3️⃣
    - Sentadilla estática + Gemelo 20 Reps.
    - Patadas Glúteos combinadas 20 Reps cada pierna
    4️⃣
    Vuelta a la calma elongación 10’.
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    #workout #training #train #fitness #fitnessmotivation #fitnessgirl #fit #usa🇺🇸 #australia #argentina #fitnessmodel #legs #focus #personaltraineronline #trainathome #yoentrenoencasa

  •  3  0  3 minutes ago
  • DescriptionAlbert Einstein was a German-born theoretical physicist who developed the theory of relativity, one of the two pillars of modern physics. His work is also known for its influence on the philosophy of science.
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Dedicated to the most amazing & inspirational people in the world🌎
No matter what comes we will withstand the Storm!
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Follow us and 👇Join the mvmnt
@worldresilient - --
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#bicepworkout
- #crossfitter #crossfitlifestyle #reebokcrossfit #crossfitcommunity #crossfitfamily
  • DescriptionAlbert Einstein was a German-born theoretical physicist who developed the theory of relativity, one of the two pillars of modern physics. His work is also known for its influence on the philosophy of science.
    -
    Dedicated to the most amazing & inspirational people in the world🌎
    No matter what comes we will withstand the Storm!
    -
    Follow us and 👇Join the mvmnt
    @worldresilient - --
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    #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#bicepworkout
    - #crossfitter #crossfitlifestyle #reebokcrossfit #crossfitcommunity #crossfitfamily

  •  1  0  3 minutes ago
  • How cardio mixed with skincare will make you go the extra mile. ;)
  • How cardio mixed with skincare will make you go the extra mile. ;)

  •  2  1  3 minutes ago
  • Shredding abs at home
  • Shredding abs at home

  •  1  1  3 minutes ago
  • Has it come to this...
  • Has it come to this...

  •  1  1  3 minutes ago
  • Join our community! We are building an online community to facilitate the maintenance of a healthy lifestyle. We know it is hard amid the rush of a busy schedule. That’s why Kim & The Sisters has launched an online website to sell products that helps you keep healthy and beautiful.
  • Join our community! We are building an online community to facilitate the maintenance of a healthy lifestyle. We know it is hard amid the rush of a busy schedule. That’s why Kim & The Sisters has launched an online website to sell products that helps you keep healthy and beautiful.

  •  0  1  4 minutes ago