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  •  1,798  35  8 hours ago
  • que saudades desse lugarzinho lindo 🍁  fica em Holambra e tem várias pinturas do Van Gogh espalhadas pelo parque, um lago enorme e chalézinhos 🤎 #tbt
  • que saudades desse lugarzinho lindo 🍁 fica em Holambra e tem várias pinturas do Van Gogh espalhadas pelo parque, um lago enorme e chalézinhos 🤎 #tbt

  •  1,183  44  5 hours ago
  • Happy long weekend Dragon Slayers’s 🐉⚔️⁣⁣
⁣⁣
Let’s talk about R&R ! Yes that’s rest and relaxation. I went the last 15 days pushing hard, without a single day off and it had me asking myself, when was the last time you genuinely took time to yourself? ⁣⁣
⁣⁣
In our society, there's this underlying expectation to go, go, go. Rest is considered indulgent, and most people feel guilty (meeee) when taking a minute for themselves.⁣⁣
⁣⁣
I talk lots about working hard, pushing yourself, testing new limits, blowing your own dang mind, BUT I hardly talk about the importance of R&R. ⁣⁣
⁣⁣
Sometimes I forget.  It’s necessary for your ⁣⁣
health and for being the best YOU you can be. ⁣⁣
⁣⁣
Making time for relaxation can recharge your ability to deal with relationships, commitments, and your own mental health. This is because your mind and body are intrinsically connected.⁣⁣
⁣⁣
Everyone’s version of R&R looks different. For me today it’s spending the day skiing and at the @knordicspa. Some days it’s staying home all day and watching movies. The important part is that your are taking time for the most important person in your life... YOUUU!⁣⁣
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#photography #naturephotography #vacationmode #picoftheday #rest #photooftheday #Instaphoto⁣⁣ #relax #relaxing #ski #mountains #yyc #yycliving #yycnow #instagood #instadaily #winter #yycbuzz #skiing #happy #relaxation #goodvibes ⁣⁣
⁣⁣
⁣⁣
  • Happy long weekend Dragon Slayers’s 🐉⚔️⁣⁣
    ⁣⁣
    Let’s talk about R&R ! Yes that’s rest and relaxation. I went the last 15 days pushing hard, without a single day off and it had me asking myself, when was the last time you genuinely took time to yourself? ⁣⁣
    ⁣⁣
    In our society, there's this underlying expectation to go, go, go. Rest is considered indulgent, and most people feel guilty (meeee) when taking a minute for themselves.⁣⁣
    ⁣⁣
    I talk lots about working hard, pushing yourself, testing new limits, blowing your own dang mind, BUT I hardly talk about the importance of R&R. ⁣⁣
    ⁣⁣
    Sometimes I forget. It’s necessary for your ⁣⁣
    health and for being the best YOU you can be. ⁣⁣
    ⁣⁣
    Making time for relaxation can recharge your ability to deal with relationships, commitments, and your own mental health. This is because your mind and body are intrinsically connected.⁣⁣
    ⁣⁣
    Everyone’s version of R&R looks different. For me today it’s spending the day skiing and at the @knordicspa. Some days it’s staying home all day and watching movies. The important part is that your are taking time for the most important person in your life... YOUUU!⁣⁣
    ⁣⁣
    ⁣⁣






    #photography #naturephotography #vacationmode #picoftheday #rest #photooftheday #Instaphoto⁣⁣ #relax #relaxing #ski #mountains #yyc #yycliving #yycnow #instagood #instadaily #winter #yycbuzz #skiing #happy #relaxation #goodvibes ⁣⁣
    ⁣⁣
    ⁣⁣

  •  287  16  3 hours ago
  • breath of fresh air
  • breath of fresh air

  •  334  53  2 hours ago
  • na dúvida, vai todas haha 🇺🇸💙
  • na dúvida, vai todas haha 🇺🇸💙

  •  253  23  6 hours ago