• STEFITNEE ( @steph_russell1 ) Instagram Profile

    @steph_russell1

    22 January, 2020
  • Is it SUMMER yet??? 😫😩 BodyBySteph 💪🏾 FitnFine training begins Feb2020!! #personaltraining #healthiswealth #fitnessmotivation #fitspiration #blackgirlmagic #fitness #fit #fineart #blackisbeautiful
    Is it SUMMER yet??? 😫😩 BodyBySteph 💪🏾 FitnFine training begins Feb2020!! #personaltraining #healthiswealth #fitnessmotivation #fitspiration #blackgirlmagic #fitness #fit #fineart #blackisbeautiful

    Is it SUMMER yet??? 😫😩 BodyBySteph 💪🏾 FitnFine training begins Feb2020!! #personaltraining #healthiswealth #fitnessmotivation #fitspiration #blackgirlmagic #fitness #fit #fineart #blackisbeautiful

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@bronzestarrecipient Instagram Profile 4 February, 2020

You are gorgeous ma'am...never ever did I have or know an officer as cute as you!!❤️

@superulisse Instagram Profile 23 January, 2020

❤️❤️❤️❤️❤️❤️

@ranikkaj Instagram Profile 23 January, 2020

You look amazing! 👏🏽

@ilynart Instagram Profile 23 January, 2020

🔥🔥🔥🔥

@matrix_fit.gym Instagram Profile 23 January, 2020

I like your post very much.. If want to see your picture in our network please dm📩📩 us. 😍

@iamthejtk Instagram Profile 23 January, 2020

I agree summer should be here soon as flip!!!

@russellkenisha Instagram Profile 23 January, 2020

Meanwhile, I'm sweating just looking at the workout equipment 😂😂

@jayfairley2020 Instagram Profile 22 January, 2020

Do what you gotta Do 💯💪🏽 & good at it✊🏽

@johnnytapioca Instagram Profile 22 January, 2020

This woman 😍😍😍🙌🏼🙌🏼🙌🏼 Estoy enamorado Lol. So fine!

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  • I’ve met almost everyone who is close to me, through the gym or some sort of fitness event. Go to your place and they will meet you there 🙏🏼
    -
    Shoutout to everyone who spreads love and positivity and uses this platform to connect, to inspire and to encourage! The world needs more of that, let’s give it! 💯
    -

    #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #holistic #holistichealth #training #personaltrainer #healthcoach #weightloss #health #healthandfitness #inspire #driven #goals #fitlife #getstrong #yoga #weights #girlswholift #fitfam #vancouver #fitnessgirls #happiness #gratful #love #positivity

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  • ・
トレーニングするために
しっかりたべる😋❤️
・
炭水化物抜いた方がいいの?って
よく聞かれるけど
炭水化物は悪者🦹‍♀️じゃない✌🏽
パワー発揮の最強栄養素🤟🏽
でももっとすきなのは脂質〜🥰笑
・
・
#workout#ワークアウト#フィットネス#fitnessgirl#training#トレーニング#筋肉女子#腹筋女子#筋トレ女子#筋トレ#美ボディ#ダイエット#diet#減量食#フィットネス女子#ヒップアップ#ローファット#減量#ボディメイク#トレーニング女子#ダイエットメニュー#エニタイムフィットネス#肉体改造#筋トレ好きと繋がりたい
  • ・
    トレーニングするために
    しっかりたべる😋❤️
    ・
    炭水化物抜いた方がいいの?って
    よく聞かれるけど
    炭水化物は悪者🦹‍♀️じゃない✌🏽
    パワー発揮の最強栄養素🤟🏽
    でももっとすきなのは脂質〜🥰笑
    ・
    ・
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몇일만에 운동인지 .. 헬스장 기구 교체때문에도 못가고 이래저래 ㅠㅠ 이번주는 열운하자 🔥
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☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️
웜업 데드/바벨로우 ➡️렛풀다운 ➡️컨벤션데드 ➡️스모데드(연습중) ➡️덤벨원암로우 ➡️덤벨스티프데드 ➡️유산소
  • 17일 운동 -등 .
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    몇일만에 운동인지 .. 헬스장 기구 교체때문에도 못가고 이래저래 ㅠㅠ 이번주는 열운하자 🔥
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  • // judgement
.
Herkesin bir umudu vardır,
bir kaybedişi...
bir de hikayesi.
Önce benim ayakkabılarımı giy, aynı yolu yürü, sonra beni yargıla...
Sonra yürüdüğüm yere kadar gel ve ne kadar güçlü olduğumu, ne kadar güçlü olduğunu gör...
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a #tb @balibey 🕺🏼
.
You can never truly understand or appreciate the challenges of life another person faces from day to day.
Before you start to judge me, step into my shoes and walk the life I'm living, and if you get as far as I am, just maybe you'll see how strong I really am
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#onelegged #adomukhasvanasana #gym #acrobatics #handstand #gymnastics #balance #workout #calisthenics #flexibility #yogainspiration #yogalife #yogi #circus #fit #yogaeverdamnday #yogalove #yogachallenge #instayoga #yogaeverywhere #yogapose #training #health #pilates #yogaeveryday #yogapants #strong #fitnessmotivation #flexible
  • // judgement
    .
    Herkesin bir umudu vardır,
    bir kaybedişi...
    bir de hikayesi.
    Önce benim ayakkabılarımı giy, aynı yolu yürü, sonra beni yargıla...
    Sonra yürüdüğüm yere kadar gel ve ne kadar güçlü olduğumu, ne kadar güçlü olduğunu gör...
    .
    a #tb @balibey 🕺🏼
    .
    You can never truly understand or appreciate the challenges of life another person faces from day to day.
    Before you start to judge me, step into my shoes and walk the life I'm living, and if you get as far as I am, just maybe you'll see how strong I really am
    .
    .
    .
    #onelegged #adomukhasvanasana #gym #acrobatics #handstand #gymnastics #balance #workout #calisthenics #flexibility #yogainspiration #yogalife #yogi #circus #fit #yogaeverdamnday #yogalove #yogachallenge #instayoga #yogaeverywhere #yogapose #training #health #pilates #yogaeveryday #yogapants #strong #fitnessmotivation #flexible

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Each super set was back to back no rest..
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1️⃣ Rope tricep extension ss. barbell curl 6 x 20 - 12 .
Short rest..
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2️⃣ One arm dumbbell tricep extension behind head ss. bent over isolation dumbbell hammer curls - 6 sets x 20 and 12..
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Short rest..
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3️⃣ Straight bar attachment tricep pushdown ss. alternating dumbbell curls - 6 sets x 12..
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Happy Monday y’all. Have a great week..
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#bodybuilding #fitness #workout #motivation #growth #mindset #opportunity #macros #goals #motivational #gym #gains #pump #winteriscoming #bulking #bulk #gymshark #gymsharkmen #adam_d_lifts #teammagnum #hardmagnum #magnumathlete #popeyssupplementsvictoria #popeyssupplementsnanaimo
#familyday #superset #quickie #quickpump #latenightpump
  • Getting a late night pump (WO 🔽) in on this Canadian Family Day holiday Monday. Today’s activities took longer than expected, so the workout is a bit shorter than usual, but more intense with less rest..
    .
    With all the local gyms on holiday hours, I’m here at the @westshorewarehouse getting it done. Luckily I’m in tight with one of the owners @corissasivs 😊.
    .
    Each super set was back to back no rest..
    .
    1️⃣ Rope tricep extension ss. barbell curl 6 x 20 - 12 .
    Short rest..
    .
    2️⃣ One arm dumbbell tricep extension behind head ss. bent over isolation dumbbell hammer curls - 6 sets x 20 and 12..
    .
    Short rest..
    .
    3️⃣ Straight bar attachment tricep pushdown ss. alternating dumbbell curls - 6 sets x 12..
    .
    Happy Monday y’all. Have a great week..
    .
    .
    .
    #bodybuilding #fitness #workout #motivation #growth #mindset #opportunity #macros #goals #motivational #gym #gains #pump #winteriscoming #bulking #bulk #gymshark #gymsharkmen #adam_d_lifts #teammagnum #hardmagnum #magnumathlete #popeyssupplementsvictoria #popeyssupplementsnanaimo
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