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  • I’ve been incorporating cardio into my workouts because we are going to Zion National Park in May and I DO NOT want to die. This might not be a popular opinion but I love cardio and I love steady state cardio lol. I have awful knees so running isn’t an option. Lately I’ve been walking for 30 minutes on an incline of 10 at a steady pace of 3.7. This is enough to get my legs burning, my heart rate up, and my body SWEATIN. Soon I will be ready to climb every mountain without stopping every 5 minutes to catch my breath 😅 #werk #airpodflex

#fitness #fitnessmotivation #fitnessjourney #workout #health #wellness #mentalhealth #cardio #fit
  • I’ve been incorporating cardio into my workouts because we are going to Zion National Park in May and I DO NOT want to die. This might not be a popular opinion but I love cardio and I love steady state cardio lol. I have awful knees so running isn’t an option. Lately I’ve been walking for 30 minutes on an incline of 10 at a steady pace of 3.7. This is enough to get my legs burning, my heart rate up, and my body SWEATIN. Soon I will be ready to climb every mountain without stopping every 5 minutes to catch my breath 😅 #werk #airpodflex

    #fitness #fitnessmotivation #fitnessjourney #workout #health #wellness #mentalhealth #cardio #fit

  •  11,364  155  3 hours ago
  • classic
  • classic

  •  246  16  2 hours ago
  • 💡Constantly working together to remain on 🔝of our game and be innovative. 🌞 Who's getting ready for their spring/summer2020 body?
  • 💡Constantly working together to remain on 🔝of our game and be innovative. 🌞 Who's getting ready for their spring/summer2020 body?

  •  137  10  3 hours ago
  • TEAM! We are less than two weeks away from my Friends & Family class - 7:30am on 2/29. I know it’s early on a Saturday BUT you’re with me and your workout is done early! DM if you wanna join! Let’s go!! 💪🏼
  • TEAM! We are less than two weeks away from my Friends & Family class - 7:30am on 2/29. I know it’s early on a Saturday BUT you’re with me and your workout is done early! DM if you wanna join! Let’s go!! 💪🏼

  •  243  18  3 hours ago
  • 월요일부터 다이어트! 
칼물고 운동 오시는 회원님들 많아서 더 독해져야겠다는 생각드네요
눈 뚫고 와주신 로얄패밀리들에게는 오늘 운동강도 up up!🙌🏾렛츠기릿!😘
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🍎합정 빨간맛 아이린
#배유리트레이너
#로얄짐#로얄짐피트니스
  • 월요일부터 다이어트!
    칼물고 운동 오시는 회원님들 많아서 더 독해져야겠다는 생각드네요
    눈 뚫고 와주신 로얄패밀리들에게는 오늘 운동강도 up up!🙌🏾렛츠기릿!😘
    .
    🍎합정 빨간맛 아이린
    #배유리트레이너
    #로얄짐 #로얄짐피트니스

  •  160  8  3 hours ago
  • Our Presidents Day Hero WOD is a @charlesriversf favorite: “Loredo.”
• U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
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The "Loredo" Hero WOD was designed by Michelle Benedict of CrossFit Fort Bragg and became an official CrossFit Hero WOD when it was posted on crossfit.com as the workout of the day 5 years ago today. The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.
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Watch a demo at wodwell.com
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#herowod #wod #crossfit #loredowod #wodwell #workout #functionalfitness #testandretest @wodwellcf @charlesriverbarbell
  • Our Presidents Day Hero WOD is a @charlesriversf favorite: “Loredo.”
    • U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
    --
    The "Loredo" Hero WOD was designed by Michelle Benedict of CrossFit Fort Bragg and became an official CrossFit Hero WOD when it was posted on crossfit.com as the workout of the day 5 years ago today. The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.
    --
    Watch a demo at wodwell.com
    --
    #herowod #wod #crossfit #loredowod #wodwell #workout #functionalfitness #testandretest @wodwellcf @charlesriverbarbell

  •  0  0  8 minutes ago
  • life is good💪🏼
  • life is good💪🏼

  •  1  1  8 minutes ago
  • Years and years. Passed. This chick. She is me I am not her. Inside a very different woman. Outside now a visual representation of a 34 year old woman. Change happens. Youthful soul absolutely, metabolism of my youth...yeah fuckin right. *my old metabolism laughs, my 34 year old metabolism laughs back assumingely as it eats pizza, only my ass will feel this”* Change stopped happening with my diet but not with my mind. How arrogant. You skinny bitch, starting to gain muscle and holding no fat. Whooooops. Whatever I assumed those days. What an idiot I was!! No mental health? Cardio?! Jesus why?! Well now a days, I ain’t just cute I’m working for my health before my body. I have realized being a model was cool at the time but I just thought I would maintain that shit. Wake the fuck up Alli, my brain says. You regular ass bitch. But DONT QUIT. It’s ok to be a regular ass bitch ya know why?! Cause I’m healthy and the doc said so. Thank God for me finding fitness when I did. It’s helped me outlive a bloodline and be there for my family. Yet also I learned a lot inside. I was hurting myself trying to get back to this all while missing the point that I’m aging and I’m fucking killing it and I don’t need to be a model to do that! 😂🤘🏼Take the pride away and realize you are a beautiful regular woman. You don’t have to be a real model or an insta model to be amazing. You just need your health. Mind, body and soul. I chose this photo because this is where my mind and soul was THERE. Today I chose to switch to a gym where I know I will be motivated as a human being. Not just using that gym at the time for “modeling.” Every woman is a real woman and this day in age every woman is a model. You’re a model citizen. Act accordingly. •
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#fit #fitness #fitmom #fitnessmotivation #gym #gymlife #muscle #legs #rogue #gymmotivation #gainscity #dead #new #change #soul #woman #realwoman #bodypositive #selflove #body #american #americanwoman #original #bodybuilding #workout #nativeamerican #chucks #tbt #throwback #ironasylum #gainscity
  • Years and years. Passed. This chick. She is me I am not her. Inside a very different woman. Outside now a visual representation of a 34 year old woman. Change happens. Youthful soul absolutely, metabolism of my youth...yeah fuckin right. *my old metabolism laughs, my 34 year old metabolism laughs back assumingely as it eats pizza, only my ass will feel this”* Change stopped happening with my diet but not with my mind. How arrogant. You skinny bitch, starting to gain muscle and holding no fat. Whooooops. Whatever I assumed those days. What an idiot I was!! No mental health? Cardio?! Jesus why?! Well now a days, I ain’t just cute I’m working for my health before my body. I have realized being a model was cool at the time but I just thought I would maintain that shit. Wake the fuck up Alli, my brain says. You regular ass bitch. But DONT QUIT. It’s ok to be a regular ass bitch ya know why?! Cause I’m healthy and the doc said so. Thank God for me finding fitness when I did. It’s helped me outlive a bloodline and be there for my family. Yet also I learned a lot inside. I was hurting myself trying to get back to this all while missing the point that I’m aging and I’m fucking killing it and I don’t need to be a model to do that! 😂🤘🏼Take the pride away and realize you are a beautiful regular woman. You don’t have to be a real model or an insta model to be amazing. You just need your health. Mind, body and soul. I chose this photo because this is where my mind and soul was THERE. Today I chose to switch to a gym where I know I will be motivated as a human being. Not just using that gym at the time for “modeling.” Every woman is a real woman and this day in age every woman is a model. You’re a model citizen. Act accordingly. •





    #fit #fitness #fitmom #fitnessmotivation #gym #gymlife #muscle #legs #rogue #gymmotivation #gainscity #dead #new #change #soul #woman #realwoman #bodypositive #selflove #body #american #americanwoman #original #bodybuilding #workout #nativeamerican #chucks #tbt #throwback #ironasylum #gainscity

  •  1  0  8 minutes ago
  • NEW PR FOR REPS AGAIN @ 315 weighing 160 LBS🚨 315 for 6 🗣‼️ previous was last week for 5, & it’s only going to keep going up from here ! I now consider 315 officially FOOD 🍴 these plates are FOOD & I’m starving 🤤 😋 crazy to think I used to be scared of 315 only a few months ago & now 315 is scared of me 🤣💪⚔️🧠🦍🔥 ALL WORK NO QUIT 🤫 crazy to think how far I’ve come in physique, strength, knowledge just everything, doing things at certain times i never thought i would be able to, the power of visualizing & executing, never giving up, being consistent & truly believing in yourself is REAL AF, even crazier thinking that it’s only getting better from here I WILL NEVER STOP...I’ve helped so many people & that’s all i need #WarriorMindset threw in a great goblet squat variation for you guys to try on the cables 🙏
  • NEW PR FOR REPS AGAIN @ 315 weighing 160 LBS🚨 315 for 6 🗣‼️ previous was last week for 5, & it’s only going to keep going up from here ! I now consider 315 officially FOOD 🍴 these plates are FOOD & I’m starving 🤤 😋 crazy to think I used to be scared of 315 only a few months ago & now 315 is scared of me 🤣💪⚔️🧠🦍🔥 ALL WORK NO QUIT 🤫 crazy to think how far I’ve come in physique, strength, knowledge just everything, doing things at certain times i never thought i would be able to, the power of visualizing & executing, never giving up, being consistent & truly believing in yourself is REAL AF, even crazier thinking that it’s only getting better from here I WILL NEVER STOP...I’ve helped so many people & that’s all i need #WarriorMindset threw in a great goblet squat variation for you guys to try on the cables 🙏

  •  2  1  9 minutes ago
  • I don’t have a workout today because instead I decided to do yoga and meditate. I’ve been trying to include yoga once a week in my routine and Sunday felt like a perfect time to do it. During my session today I realized I need to let go of old friendships where our energy just don’t vibe. I don’t need that type of negativity around me. Sometimes you have to let go of people and see how your life will change. Life is cycle. Great people will be around long term and then you have others who will come and go. Also through meditation I did realize all the great people in my life that I am so thankful for. ❤️
  • I don’t have a workout today because instead I decided to do yoga and meditate. I’ve been trying to include yoga once a week in my routine and Sunday felt like a perfect time to do it. During my session today I realized I need to let go of old friendships where our energy just don’t vibe. I don’t need that type of negativity around me. Sometimes you have to let go of people and see how your life will change. Life is cycle. Great people will be around long term and then you have others who will come and go. Also through meditation I did realize all the great people in my life that I am so thankful for. ❤️

  •  2  1  9 minutes ago