• Charisma Reyes Beesley 카리스마 ( @hyunbaes_noona ) Instagram Profile

    @hyunbaes_noona

    9 October, 2019
  • #TBT When I asked my son to imitate Wooseok. 😂😂😂😂 . . #Pentagon #Universe #우석 #Wooseok #maknae #bias #Hui #leader #Shinwon #birthdaytwin #Hongseok #Jinho #Kino #YanAn #YeoOne #Yuto #EDawn #OT10 #tentastic #cubeentertainment
    #TBT When I asked my son to imitate Wooseok. 😂😂😂😂
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#Pentagon #Universe #우석 #Wooseok #maknae #bias #Hui #leader #Shinwon #birthdaytwin #Hongseok #Jinho #Kino #YanAn #YeoOne #Yuto #EDawn #OT10 #tentastic #cubeentertainment

    #TBT When I asked my son to imitate Wooseok. 😂😂😂😂
    .
    .
    #Pentagon #Universe #우석 #Wooseok #maknae #bias #Hui #leader #Shinwon #birthdaytwin #Hongseok #Jinho #Kino #YanAn #YeoOne #Yuto #EDawn #OT10 #tentastic #cubeentertainment

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  • 👊🏻 ☀️☀️☀️☀️☀️
•
맞춰놓은 여러개 알람을 끄고 또 끄며
단잠 자는 주말 아침이네요🤍
주말에는 넘치는 여유와
건강을 위해 #더삼공일홈트 도
함께 해주세요〰️🙆🏻‍♀️
•
내일 아침 칼로리 불태우는
홈트 영상 올라갑니댱 커밍수운〰️
더불어 데상트 무한감량
6차미션 정보도 데려올게요🥰
  • 👊🏻 ☀️☀️☀️☀️☀️

    맞춰놓은 여러개 알람을 끄고 또 끄며
    단잠 자는 주말 아침이네요🤍
    주말에는 넘치는 여유와
    건강을 위해 #더삼공일홈트
    함께 해주세요〰️🙆🏻‍♀️

    내일 아침 칼로리 불태우는
    홈트 영상 올라갑니댱 커밍수운〰️
    더불어 데상트 무한감량
    6차미션 정보도 데려올게요🥰

  •  693  23  9 hours ago
  • Hellooooo Je démarre la journée avec un bon muesli bowl à 200 kcal , ça me boost en énergie . C’est simple et rapide à faire 
Il est composé de : - 100g de fromage blanc 0% .
- 1/2 pomme .
- 2 fraises .
- 30g de muesli sans sucre ajoutés.
.
Qu’allez-vous vous faire aujourd’hui ?Bonne journée .
.
➖➖➖➖➖➖➖➖➖➖➖
Www.fitnessetcalories.com .
➖➖➖➖➖➖➖➖➖➖➖ .
#breakfast #petitdejeuner #muesli #bowl #healthyfood #healthy #eatclean #dietfood #fruit #recette #recettehealthy #recipe #mincir #regime #regimeuse #motivation #reequilibragealimentaire #fitness #musculation #food #instafood #pertedepoids #perdredupoids #bio #vegan
  • Hellooooo Je démarre la journée avec un bon muesli bowl à 200 kcal , ça me boost en énergie . C’est simple et rapide à faire
    Il est composé de : - 100g de fromage blanc 0% .
    - 1/2 pomme .
    - 2 fraises .
    - 30g de muesli sans sucre ajoutés.
    .
    Qu’allez-vous vous faire aujourd’hui ?Bonne journée .
    .
    ➖➖➖➖➖➖➖➖➖➖➖
    Www.fitnessetcalories.com .
    ➖➖➖➖➖➖➖➖➖➖➖ .
    #breakfast #petitdejeuner #muesli #bowl #healthyfood #healthy #eatclean #dietfood #fruit #recette #recettehealthy #recipe #mincir #regime #regimeuse #motivation #reequilibragealimentaire #fitness #musculation #food #instafood #pertedepoids #perdredupoids #bio #vegan

  •  167  7  3 hours ago
  • Two things I love ❤️ @christiemcfit and food from @beyondsushinyc ❤️ ⁣
⁣
Nothing beats some good food 🍣🍙and a great company 😍 love you mama @christiemcfit thanks for always pushing me 🙌🏽 I truly appreciate you 🔥⁣
⁣
P.S if you guys haven’t checked my YouTube video out yet! Be sure too! You’ll see @beyondsushinyc there 😁link in bio🔥
  • Two things I love ❤️ @christiemcfit and food from @beyondsushinyc ❤️ ⁣

    Nothing beats some good food 🍣🍙and a great company 😍 love you mama @christiemcfit thanks for always pushing me 🙌🏽 I truly appreciate you 🔥⁣

    P.S if you guys haven’t checked my YouTube video out yet! Be sure too! You’ll see @beyondsushinyc there 😁link in bio🔥

  •  831  71  8 hours ago
  • 🥣🥗🚴🏋️💪🏻 High protein diets. 
Rice 75g, chicken 200g, curd , pomogranate, appke, 🥕 carrot halwa refined sugarless. Health Benefits Of Curd:

Healthy Digestion. Curd acts as a great probiotic. ... Improves immunity: ... For stronger bones and teeth. ... Helps to lose weight. ... For Healthy and Radiant Skin: ... Prevents premature wrinkles: ... Removes dark spots. ... Removes dandruff:

200g chicken

Calories:280

Fat:4 g

Carbs:4 g

Protein:56 g

There are 280 calories in a 1 package serving of 200g chicken.

Plain White Rice (75g) Cooked Weight. Serving Size : 80 g. 101. Cal. 95%. 20g. Carbs. 0%. --. Fat. 5%. 1g. Protein. 
_________________________________________________________
#gym  #gymDiet #Chicken #quinoa #naturalbodybuilding #protein #diet #homemade #muscleup #handmade #healthylifestyle #healthy #healthyfood #healthyrecipes #style #lifestyle #food #foodie  #sandwich #gymnastics #nonveg #gymmotivation #canada #uk #usa #gymdiet #fitindiamovement #fitindia #fitnessmotivation #filhall
  • 🥣🥗🚴🏋️💪🏻 High protein diets.
    Rice 75g, chicken 200g, curd , pomogranate, appke, 🥕 carrot halwa refined sugarless. Health Benefits Of Curd:

    Healthy Digestion. Curd acts as a great probiotic. ... Improves immunity: ... For stronger bones and teeth. ... Helps to lose weight. ... For Healthy and Radiant Skin: ... Prevents premature wrinkles: ... Removes dark spots. ... Removes dandruff:

    200g chicken

    Calories:280

    Fat:4 g

    Carbs:4 g

    Protein:56 g

    There are 280 calories in a 1 package serving of 200g chicken.

    Plain White Rice (75g) Cooked Weight. Serving Size : 80 g. 101. Cal. 95%. 20g. Carbs. 0%. --. Fat. 5%. 1g. Protein. 
    _________________________________________________________
    #gym #gymDiet #Chicken #quinoa #naturalbodybuilding #protein #diet #homemade #muscleup #handmade #healthylifestyle #healthy #healthyfood #healthyrecipes #style #lifestyle #food #foodie #sandwich #gymnastics #nonveg #gymmotivation #canada #uk #usa #gymdiet #fitindiamovement #fitindia #fitnessmotivation #filhall

  •  3,720  28  5 hours ago
  • Friday night dinner made in under 15 minutes 🤯 Yep, you read that right! #Deats - salmon brushed with avocado oil and seasoned with fresh garlic, Italian seasoning, sea salt, black pepper, and a little extra basil baked at 425 for 10-12 minutes with @dailyharvest’s broccoli rice + dill pilaf (code ALLROADS = $25 off your first box) and EBTB seasoned avocado slices 😋
  • Friday night dinner made in under 15 minutes 🤯 Yep, you read that right! #Deats - salmon brushed with avocado oil and seasoned with fresh garlic, Italian seasoning, sea salt, black pepper, and a little extra basil baked at 425 for 10-12 minutes with @dailyharvest’s broccoli rice + dill pilaf (code ALLROADS = $25 off your first box) and EBTB seasoned avocado slices 😋

  •  661  25  12 hours ago
  • Krapfen + Muffin = KRAPFMIN! 😁 Die perfekte Leckerei zur Faschings- & Partyzeit. 🎉👻🦾🧜🏻‍♀️👯‍♂️ Wir verraten dir, wie du sie dir mit deiner Lieblingsfüllung selbst zaubern kannst.
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➡️ ZUTATEN:
👉 Für den Teig:
▪️ 30 g Mehl
▪️ 20 g Queen Whey Mini (Vanille)
▪️ 1 Eiklar
▪️ 40 g Quark
▪️ Tasty Drops - Vanilla Milkshake
.
👉 Deine liebste Füllung:
▪️ Konfitüre 😍
▪️ Sweet Mamma Mia Strawberry Sensation 😍
▪️ Sweet Mamma Mia Vanilla Dream 😍
▪️ Queenella White, Crunchy, Swirl 😍
.
👉 Als Topping passt der GYMQUEEN Sugar Zero perfekt!
.
➡️ ZUBEREITUNG:
▪️ Mische alle Zutaten für den Teig zu einer glatten Masse
▪️ Fülle die Hälfte des Teigs in 4 kleine Muffin-Förmchen
▪️ Gib einen Klecks der Füllung deiner Wahl in die Mitte des Teiges und fülle die Förmchen danach mit dem restlichen Teig auf
▪️ Bei 180 Grad für 12-15 Minuten backen & anschließend in Sugar Zero wälzen
.
Lecker oder lecker? 😋 Tagge eine Freundin, die diese Leckerei unbedingt probieren sollte! .
➡️Nährwerte (1 Krapfmin)
kcal: 54 | EW: 7 g | KH: 6 g | F: 1 g 📷 @jojo.and.you .
.
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#teamgymqueen #hellodreambody #gymqueen #fitness #krapfen #fasching #karneval #fitfam #ziele #goals # #diät #abnehmen #fitgirl #fitness #fitlife #womenstrong #muffins #motivation #bodylove #balance #healthy #strongchick #lecker #rezept #ernährung #ranandenspeck #gesund #protein #kuchen #backen
  • Krapfen + Muffin = KRAPFMIN! 😁 Die perfekte Leckerei zur Faschings- & Partyzeit. 🎉👻🦾🧜🏻‍♀️👯‍♂️ Wir verraten dir, wie du sie dir mit deiner Lieblingsfüllung selbst zaubern kannst.
    .
    ➡️ ZUTATEN:
    👉 Für den Teig:
    ▪️ 30 g Mehl
    ▪️ 20 g Queen Whey Mini (Vanille)
    ▪️ 1 Eiklar
    ▪️ 40 g Quark
    ▪️ Tasty Drops - Vanilla Milkshake
    .
    👉 Deine liebste Füllung:
    ▪️ Konfitüre 😍
    ▪️ Sweet Mamma Mia Strawberry Sensation 😍
    ▪️ Sweet Mamma Mia Vanilla Dream 😍
    ▪️ Queenella White, Crunchy, Swirl 😍
    .
    👉 Als Topping passt der GYMQUEEN Sugar Zero perfekt!
    .
    ➡️ ZUBEREITUNG:
    ▪️ Mische alle Zutaten für den Teig zu einer glatten Masse
    ▪️ Fülle die Hälfte des Teigs in 4 kleine Muffin-Förmchen
    ▪️ Gib einen Klecks der Füllung deiner Wahl in die Mitte des Teiges und fülle die Förmchen danach mit dem restlichen Teig auf
    ▪️ Bei 180 Grad für 12-15 Minuten backen & anschließend in Sugar Zero wälzen
    .
    Lecker oder lecker? 😋 Tagge eine Freundin, die diese Leckerei unbedingt probieren sollte! .
    ➡️Nährwerte (1 Krapfmin)
    kcal: 54 | EW: 7 g | KH: 6 g | F: 1 g 📷 @jojo.and.you .
    .
    .
    .
    #teamgymqueen #hellodreambody #gymqueen #fitness #krapfen #fasching #karneval #fitfam #ziele #goals # #diät #abnehmen #fitgirl #fitness #fitlife #womenstrong #muffins #motivation #bodylove #balance #healthy #strongchick #lecker #rezept #ernährung #ranandenspeck #gesund #protein #kuchen #backen

  •  318  20  2 hours ago
  • Edamame & Chickpeas: 491Kcal!
Protein:42g Fat: 17g, Carbs: 33g——————————————————————
Hey Foodies,
Edamame und Kichererbsen sind perfekte veganen Proteinquellen:
Edamame haben schon 11g Protein auf 100g und Kichererbsen sogar 19g (getrocknet/keine Dose). Dazu gibts bei mir noch leichten Feta und Heidelbeeren und schon kommen wir auf 42g Fleischfreie Proteine :)
Als Dressing kommt noch etwas Joghurt, Zitrone, Salz Pfeffer und Honig ran 💪💪——————————————————————
Good morning Foodies,
superfood bowl with edamame and chickpeas! Both are awesome plantbased protein sources and Perfect for a meat-free but high protein salad. For the Dressing I try to keep it simple and just add a little bit of lemon, salt + pepper, Joghurt and honey 🤙
—————————————————————— 100g Feta Light
100g carrots
100g Edamame 
100g Blueberries 
100g Chickpeas 
5ml oil ——————————————————————
Enjoy and have a nice day 
Cheers Alex
  • Edamame & Chickpeas: 491Kcal!
    Protein:42g Fat: 17g, Carbs: 33g——————————————————————
    Hey Foodies,
    Edamame und Kichererbsen sind perfekte veganen Proteinquellen:
    Edamame haben schon 11g Protein auf 100g und Kichererbsen sogar 19g (getrocknet/keine Dose). Dazu gibts bei mir noch leichten Feta und Heidelbeeren und schon kommen wir auf 42g Fleischfreie Proteine :)
    Als Dressing kommt noch etwas Joghurt, Zitrone, Salz Pfeffer und Honig ran 💪💪——————————————————————
    Good morning Foodies,
    superfood bowl with edamame and chickpeas! Both are awesome plantbased protein sources and Perfect for a meat-free but high protein salad. For the Dressing I try to keep it simple and just add a little bit of lemon, salt + pepper, Joghurt and honey 🤙
    —————————————————————— 100g Feta Light
    100g carrots
    100g Edamame
    100g Blueberries
    100g Chickpeas
    5ml oil ——————————————————————
    Enjoy and have a nice day
    Cheers Alex

  •  834  22  3 hours ago
  • ɪᴛ·s ᴍʏ ʙɪʀᴛʜᴅᴀʏ 🎂 
Je dédicace cette photo à tout les voyeurs et les fouines qui connaissent mon insta mieux que moi 😘 !!
#health #fitness #fit #fitgirl #fitnessmodel #fitnessaddict #fitspo #workout #musculation #cardio #gym #work #training #photooftheday #health #healthy #instagram #healthychoices #halterophilie  #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #birthday #24years
  • ɪᴛ·s ᴍʏ ʙɪʀᴛʜᴅᴀʏ 🎂
    Je dédicace cette photo à tout les voyeurs et les fouines qui connaissent mon insta mieux que moi 😘 !!
    #health #fitness #fit #fitgirl #fitnessmodel #fitnessaddict #fitspo #workout #musculation #cardio #gym #work #training #photooftheday #health #healthy #instagram #healthychoices #halterophilie #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #birthday #24years

  •  206  14  3 hours ago