• Women's Fitness Studio and Spa ( @wfs.spa.me ) Instagram Profile

    @wfs.spa.me

    11 September, 2019
  • Women's Fitness Studio and Spa
  • This #wellnesswednesday we are excited to introduce our new registered dietician, Emily. Emily has been a long time member and smiling face around the club, and now she will be offering nutrition counseling here at WFS. Keep scrolling for Emily’s nutrition tips! . . Get the most out of your workout by refueling within 30 minutes! Choose a snack that is high in carbohydrates (for energy) and protein (for muscle repair.) Plain Greek yogurt mixed with natural peanut butter & berries is a personal go to! . . #wellness #wellnesswednesday #humpdaymotivation #nutrition #registereddietitian #wfs #food #health #foodiesofinstagram #selfcare #girlpower
    This #wellnesswednesday we are excited to introduce our new registered dietician, Emily.  Emily has been a long time member and smiling face around the club, and now she will be offering nutrition counseling here at WFS. Keep scrolling for Emily’s nutrition tips!
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Get the most out of your workout by refueling within 30 minutes! Choose a snack that is high in carbohydrates (for energy) and protein (for muscle repair.) Plain Greek yogurt mixed with natural peanut butter & berries is a personal go to!
.
.
#wellness #wellnesswednesday #humpdaymotivation #nutrition #registereddietitian #wfs #food #health #foodiesofinstagram #selfcare #girlpower

    This #wellnesswednesday we are excited to introduce our new registered dietician, Emily. Emily has been a long time member and smiling face around the club, and now she will be offering nutrition counseling here at WFS. Keep scrolling for Emily’s nutrition tips!
    .
    .
    Get the most out of your workout by refueling within 30 minutes! Choose a snack that is high in carbohydrates (for energy) and protein (for muscle repair.) Plain Greek yogurt mixed with natural peanut butter & berries is a personal go to!
    .
    .
    #wellness #wellnesswednesday #humpdaymotivation #nutrition #registereddietitian #wfs #food #health #foodiesofinstagram #selfcare #girlpower

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