• Regalos y Decoraciones Libra ( @libraregalos_ ) Instagram Profile

    @libraregalos_

    11 September, 2019
  • Lara Barquisimeto
  • Detalles para toda la vida ... . . Ubicanos en C.C. El Paseo, PLANTA ALTA, avenida los Leones, Barquisimeto. . . Recuerda que para información nos puedes enviar un mensaje directo o un correo electrónico y con gusto te responderemos lo más pronto posible ... . . ✅PRECIOS SOLO AL DIRECTO O AL CORREO✅ #bynora #lostejidosdenora #libra #barquisimeto #lara #venezuela #hechoamano #boda #crochet #tricot #matrimonio #igers #love #detalles #recuerdos #tarjeteria #impresos #impresosfinos #tarjeteriafina #wedding #bride #baby #babylove #groom #nacimiento #boy #girl #bautizo #primeracomunion #hechoenvenezuela
    Detalles para toda la vida ...
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Ubicanos en C.C. El Paseo, PLANTA ALTA, avenida los Leones, Barquisimeto.
.
.
Recuerda que para información nos puedes enviar un mensaje directo o un correo electrónico y con gusto te responderemos lo más pronto posible ... .
.
✅PRECIOS SOLO AL DIRECTO O AL CORREO✅
#bynora #lostejidosdenora #libra #barquisimeto #lara #venezuela #hechoamano #boda #crochet #tricot #matrimonio #igers #love #detalles #recuerdos #tarjeteria #impresos #impresosfinos #tarjeteriafina #wedding #bride #baby #babylove #groom #nacimiento #boy #girl  #bautizo #primeracomunion #hechoenvenezuela

    Detalles para toda la vida ...
    .
    .
    Ubicanos en C.C. El Paseo, PLANTA ALTA, avenida los Leones, Barquisimeto.
    .
    .
    Recuerda que para información nos puedes enviar un mensaje directo o un correo electrónico y con gusto te responderemos lo más pronto posible ... .
    .
    ✅PRECIOS SOLO AL DIRECTO O AL CORREO✅
    #bynora #lostejidosdenora #libra #barquisimeto #lara #venezuela #hechoamano #boda #crochet #tricot #matrimonio #igers #love #detalles #recuerdos #tarjeteria #impresos #impresosfinos #tarjeteriafina #wedding #bride #baby #babylove #groom #nacimiento #boy #girl #bautizo #primeracomunion #hechoenvenezuela

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  • Legs were aching and shaking as I went down the stairs to get in my car🤕
  • Legs were aching and shaking as I went down the stairs to get in my car🤕

  •  5,589  62  2 hours ago
  • I am resuming the series of posts on classic workout styles since people really enjoyed that the last time I did that! The 5X5 method of Reg Park was popularized during the 50’s and 60’s, and was considered by Arnold to be one of the modern inspirations for bodybuilding. The 5X5 method works because the dominant factor is getting stronger. As you become more efficient with the movement, the easier it is to add weight and/or sub-maximal volume. Muscle tissue is built to keep up with high demands being placed on the body in order to keep pushing the amount of strength-volume in any given workout. Park believed in full body training and using as many compound movements as possible for this method, so this is best used through an every other day approach in accordance with his beliefs. Since I don’t train full body, this is a Chest/Back workout completed according to his other principles.
Warm Up
Workout:
Incline BB Bench Press 2X10
Incline BB Bench Press 5X5
Trap Bar Deadlift 2X10
Trap Bar Deadlift 5X5
BB Row 2X10
BB Row 5X5
Overhead BB Press 2X10
Overhead BB Press 5X5
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#bodybuilding #bodybuilder #body #bodybuildingnation #chest #back #shoulders #benchpress #pecs #workout #exercise #fitness #muscle #motivation #strong #strength #pump #posing #weightlifting
  • I am resuming the series of posts on classic workout styles since people really enjoyed that the last time I did that! The 5X5 method of Reg Park was popularized during the 50’s and 60’s, and was considered by Arnold to be one of the modern inspirations for bodybuilding. The 5X5 method works because the dominant factor is getting stronger. As you become more efficient with the movement, the easier it is to add weight and/or sub-maximal volume. Muscle tissue is built to keep up with high demands being placed on the body in order to keep pushing the amount of strength-volume in any given workout. Park believed in full body training and using as many compound movements as possible for this method, so this is best used through an every other day approach in accordance with his beliefs. Since I don’t train full body, this is a Chest/Back workout completed according to his other principles.
    Warm Up
    Workout:
    Incline BB Bench Press 2X10
    Incline BB Bench Press 5X5
    Trap Bar Deadlift 2X10
    Trap Bar Deadlift 5X5
    BB Row 2X10
    BB Row 5X5
    Overhead BB Press 2X10
    Overhead BB Press 5X5
    .
    .
    .
    .
    .
    #bodybuilding #bodybuilder #body #bodybuildingnation #chest #back #shoulders #benchpress #pecs #workout #exercise #fitness #muscle #motivation #strong #strength #pump #posing #weightlifting

  •  359  27  1 hour ago
  • isn’t it funny how day by day nothing changes, but when you look back everything is different? 💫💭
Change is constant. Change is inevitable. I’m learning to embrace changes in life rather than fear them. I’m learning that not every positive change feels positive at first.
When things change inside you, things change around you ✨ We cannot become what we want by remaining what we are.
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#changeisinevitable #embracechange #embracethechange #changeisconstant #madfit #mondaythoughts #mondaymotivation #maddielymburner #selfcare #selfcaretips #houseplants #houseplantsofinstagram #highwaistedjeans #jeans #girlswithcurls #blondehair #workout #fitgirls #fitgirl #outfitoftheday #thriftedfashion #thriftedstyle #secondhand #selflove #vegan #plantbased #vegangirl
  • isn’t it funny how day by day nothing changes, but when you look back everything is different? 💫💭
    Change is constant. Change is inevitable. I’m learning to embrace changes in life rather than fear them. I’m learning that not every positive change feels positive at first.
    When things change inside you, things change around you ✨ We cannot become what we want by remaining what we are.
    .
    .
    .
    .
    #changeisinevitable #embracechange #embracethechange #changeisconstant #madfit #mondaythoughts #mondaymotivation #maddielymburner #selfcare #selfcaretips #houseplants #houseplantsofinstagram #highwaistedjeans #jeans #girlswithcurls #blondehair #workout #fitgirls #fitgirl #outfitoftheday #thriftedfashion #thriftedstyle #secondhand #selflove #vegan #plantbased #vegangirl

  •  6,986  85  1 hour ago
  • Macht dir Sport Spaß ? 🤔
Wie oft werde ich gefragt, wie ich mich dazu motiviert bekomme, soviel Sport zu machen.🤔
Ganz ehrlich, ich habe früher Sport gehasst, bei Sportfesten in der Schule, habe ich mich so gut wie es ging gedrückt. Mir hat es einfach kein Spaß gemacht. 
Bei mir fing das ganze erst dann Spaß zu machen, als ich gemerkt habe was der Sport mir bringt. Durch den Motorsport brauche ich sehr viel Kondition und auch Kraft. So fing es bei mir an, das ich für die Rennen trainiert habe, es hat für mich Sinn ergeben jeden Tag ins Training zu gehen. Ich hab auf einmal bemerkt wie gut es mir generell auch damit ging. Durch meinen Trainer und meinen Mentaltrainer, habe ich meinen Körper erst mal selbst kennengelernt. Wann und Wo meine Grenzen sind. Mir machte es auf einmal so viel Spaß und ich gehe so gerne in Training ! Und ganz ehrlich Leute zwingt euch nicht zum Sport machen, das bringt alles nichts. Ihr müsst Spaß dabei haben, was ihr macht !🤪🥰
————————————————————————————— #fitness #boxing #trainingmotivation #training #fitnesslifestyle #motivation #boxingtraining #boxingworkout #workout #workoutmotivation #healthylifestyle #helthy #sportmotivation #sport #neuwied #koblenz #frankfurt
  • Macht dir Sport Spaß ? 🤔
    Wie oft werde ich gefragt, wie ich mich dazu motiviert bekomme, soviel Sport zu machen.🤔
    Ganz ehrlich, ich habe früher Sport gehasst, bei Sportfesten in der Schule, habe ich mich so gut wie es ging gedrückt. Mir hat es einfach kein Spaß gemacht.
    Bei mir fing das ganze erst dann Spaß zu machen, als ich gemerkt habe was der Sport mir bringt. Durch den Motorsport brauche ich sehr viel Kondition und auch Kraft. So fing es bei mir an, das ich für die Rennen trainiert habe, es hat für mich Sinn ergeben jeden Tag ins Training zu gehen. Ich hab auf einmal bemerkt wie gut es mir generell auch damit ging. Durch meinen Trainer und meinen Mentaltrainer, habe ich meinen Körper erst mal selbst kennengelernt. Wann und Wo meine Grenzen sind. Mir machte es auf einmal so viel Spaß und ich gehe so gerne in Training ! Und ganz ehrlich Leute zwingt euch nicht zum Sport machen, das bringt alles nichts. Ihr müsst Spaß dabei haben, was ihr macht !🤪🥰
    ————————————————————————————— #fitness #boxing #trainingmotivation #training #fitnesslifestyle #motivation #boxingtraining #boxingworkout #workout #workoutmotivation #healthylifestyle #helthy #sportmotivation #sport #neuwied #koblenz #frankfurt

  •  369  9  3 hours ago
  • 🔥🔥HOT! HOT! LEGS & B🍑🍑TY HIIT - NO EQUIPMENT 💪
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SAVE - SHARE & TAG YOUR WORKOUT PARTNER
-
👕 Outfit: Black Legacy Seamless Sports Bra & Training Leggings
Mike: *BRAND NEW* Aqua Green Arrival Long Sleeve & Shorts from @gymshark
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⁉️ NEED Help STARTING?
USE OUR MONTHLY WORKOUT CALENDARS
GO TO: MrandMrsMuscle.com or click the link in our Bio.
-
📺 The Full Version of this workout will be on our YT channel shortly - click the notification bell 🔔.
Lower Body HIIT Playlist: 49
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VIDEO KEY: MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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🎶 Song: HDBeenDope Byrd (Epidemic Sound) 🎼
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🏋🏾‍♂️🏋🏽‍♀️ WEIGHT USED: Body Weight
-----
MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise
----
1) Jumping Lunge to Kickback
2) Low Back Step to Side Tap
3) Squat Walk to Jump
4) Marching GLUTE Bridge
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#buildglutes #gluteworkout #gymsharkwomen #gymshark #gymsharktrain #gymsharkoutfit #fitness #whstrong #sweat #fitspo #fitnessmotivation #fitnessroutine #legworkout #mrandmrsmuscle #workout #wod #workoutroutine #workoutmotivation #workoutoftheday #workoutinspo #igworkout #gym #gymmotivation #homeworkout #athomeworkout #gyminspo #tonedlegs #partnerworkout #fitcouple -
  • 🔥🔥HOT! HOT! LEGS & B🍑🍑TY HIIT - NO EQUIPMENT 💪
    -
    SAVE - SHARE & TAG YOUR WORKOUT PARTNER
    -
    👕 Outfit: Black Legacy Seamless Sports Bra & Training Leggings
    Mike: *BRAND NEW* Aqua Green Arrival Long Sleeve & Shorts from @gymshark
    -
    ⁉️ NEED Help STARTING?
    USE OUR MONTHLY WORKOUT CALENDARS
    GO TO: MrandMrsMuscle.com or click the link in our Bio.
    -
    📺 The Full Version of this workout will be on our YT channel shortly - click the notification bell 🔔.
    Lower Body HIIT Playlist: 49
    -
    VIDEO KEY: MUSCLES WORKED
    🔴 RED = Primary Muscles
    🔵 BLUE = Secondary Muscles
    -
    🎶 Song: HDBeenDope Byrd (Epidemic Sound) 🎼
    -----
    🏋🏾‍♂️🏋🏽‍♀️ WEIGHT USED: Body Weight
    -----
    MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise
    ----
    1) Jumping Lunge to Kickback
    2) Low Back Step to Side Tap
    3) Squat Walk to Jump
    4) Marching GLUTE Bridge
    ---
    #buildglutes #gluteworkout #gymsharkwomen #gymshark #gymsharktrain #gymsharkoutfit #fitness #whstrong #sweat #fitspo #fitnessmotivation #fitnessroutine #legworkout #mrandmrsmuscle #workout #wod #workoutroutine #workoutmotivation #workoutoftheday #workoutinspo #igworkout #gym #gymmotivation #homeworkout #athomeworkout #gyminspo #tonedlegs #partnerworkout #fitcouple -

  •  4,045  57  54 minutes ago
  • CROYEZ EN VOS CAPACITÉS 👊🏼
—
Les gens n’aimeront pas vous voir changer.
Ils ont parfois peur de vous voir réussir ou de devenir mieux qu’eux. Ils vivront votre changement comme un conflit vis à vis de leur propre vie 💥

Alors ne baissez jamais les bras, plus vous êtes critiqués plus vous êtes sur la bonne voie ✅🔥
—
Bon lundi soir à tous ✨
—
#stretching #pilates #yoga#nike #coach #personaltrainer #mood #nice06 #cannes #monaco #fitness #fitnessgirl #fitgirl #motivation #workout #training #musculation #crossfit #southoffrance #paris #gym #fitnessaddict #frenchriviera
  • CROYEZ EN VOS CAPACITÉS 👊🏼

    Les gens n’aimeront pas vous voir changer.
    Ils ont parfois peur de vous voir réussir ou de devenir mieux qu’eux. Ils vivront votre changement comme un conflit vis à vis de leur propre vie 💥

    Alors ne baissez jamais les bras, plus vous êtes critiqués plus vous êtes sur la bonne voie ✅🔥

    Bon lundi soir à tous ✨

    #stretching #pilates #yoga #nike #coach #personaltrainer #mood #nice06 #cannes #monaco #fitness #fitnessgirl #fitgirl #motivation #workout #training #musculation #crossfit #southoffrance #paris #gym #fitnessaddict #frenchriviera

  •  218  25  1 hour ago