• Elaine Kalache ( @change_begins_with_you ) Instagram Profile

    @change_begins_with_you

    14 August, 2019
  • Canberra, Australian Capital Territory
  • ᗯᕼᗩT'ᔕ YOᑌᖇ ᖴᗩᐯOᑌᖇITE⁉️ 👇🏼👇🏼👇🏼 . LEMON / LIMES  Contain Vitamin C, B6, potassium, folate, flavonoids… SWEET POTATOES 🍠  Vitamin A, C, B6, manganese, copper, pantothenic acid. GARLIC  Has Potent Medicinal Properties... SPINACH  Folate, vitamin A, iron, potassium, calcium, zinc, & selenium.  DATES  Calcium, iron, phosphorus, sodium, potassium, magnesium & zinc. GINGER  Treats Nausea, Reduces Muscle Pain & Soreness. CUCUMBER 🥒  Multiple B vitamins, helps ease feelings of anxiety… ONIONS  Fight Cancer. Improve Heart Health. Lower Blood Sugar Levels. Healthy Digestion. Maintain Bone Health.  SPROUTS  Vitamins C, A, & K, B6, fiber, manganese, riboflavin, copper, protein, thiamin, niacin, iron, magnesium, phosphorus, and potassium. BLACK CHERRY 🍒  Heart Health. Antioxidants. Treat Gout. Reduce Inflammation. Potassium.  TUMERIC Powerful Medicinal Properties. Anti-Inflammatory. Turmeric Dramatically Increases The Antioxidant Capacity of the Body. SOURSOP Reduce Eye Disease & infections. Anti-Inflammatory. POMEGRANATE  Vitamin C, Digestion, Anti-inflammatory, Arthritis... POMEGRANATE  Antioxidants, Vitamin C, Anti-inflammatory, AVOCADOS 🥑  20 essential health-boosting nutrients fibre, vitamins E, B-& folic acid. COCONUT 🥥  Help convert the LDL “bad” cholesterol into good cholesterols.  BROCCOLI 🥦  Vitamins K, C, a source of folate potassium, fiber.  MORINGA Antioxidants & anti-inflammatory. Slows effects of aging. BLUEBERRIES  Reduce DNA Damage, Helps Protect Against Ageing & Cancer. CHICKPEAS Diabetes Prevention. Improved Digestion. Heart Health. Protein Boost. Antioxidant Properties. Strong Bones. Prevent Genetic Defects. PUMPKIN SEEDS  Contain magnesium & manganese to copper, protein & zinc. HEMP SEEDS Vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron & zinc… CHIA SEEDS Omega-3 fatty acids, rich in antioxidants they provide fiber, iron, & calcium.  QUINOA High in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E... MUSHROOMS Vitamin C, B vitamins, calcium, and minerals. . Hope your having a great day 🌸 . Xoxo Elaine 💖 @change_begins_with_you .
    ᗯᕼᗩT'ᔕ YOᑌᖇ ᖴᗩᐯOᑌᖇITE⁉️ 👇🏼👇🏼👇🏼
.
LEMON / LIMES 
Contain Vitamin C, B6, potassium, folate, flavonoids…
SWEET POTATOES 🍠 
Vitamin A, C, B6, manganese, copper, pantothenic acid.
GARLIC 
Has Potent Medicinal Properties... SPINACH 
Folate, vitamin A, iron, potassium, calcium, zinc, & selenium. 
DATES 
Calcium, iron, phosphorus, sodium, potassium, magnesium & zinc.
GINGER 
Treats Nausea, Reduces Muscle Pain & Soreness.
CUCUMBER 🥒 
Multiple B vitamins, helps ease feelings of anxiety…
ONIONS 
Fight Cancer. Improve Heart Health. Lower Blood Sugar Levels. Healthy Digestion. Maintain Bone Health. 
SPROUTS 
Vitamins C, A, & K, B6, fiber, manganese, riboflavin, copper, protein, thiamin, niacin, iron, magnesium, phosphorus, and potassium.
BLACK CHERRY 🍒 
Heart Health. Antioxidants. Treat Gout. Reduce Inflammation. Potassium. 
TUMERIC
Powerful Medicinal Properties. Anti-Inflammatory. Turmeric Dramatically Increases The Antioxidant Capacity of the Body.
SOURSOP
Reduce Eye Disease & infections. Anti-Inflammatory. POMEGRANATE 
Vitamin C, Digestion, Anti-inflammatory, Arthritis...
POMEGRANATE 
Antioxidants, Vitamin C, Anti-inflammatory,
AVOCADOS 🥑 
20 essential health-boosting nutrients fibre, vitamins E, B-& folic acid.
COCONUT 🥥 
Help convert the LDL “bad” cholesterol into good cholesterols. 
BROCCOLI 🥦 
Vitamins K, C, a source of folate potassium, fiber. 
MORINGA
Antioxidants & anti-inflammatory. Slows effects of aging.
BLUEBERRIES 
Reduce DNA Damage, Helps Protect Against Ageing & Cancer.
CHICKPEAS
Diabetes Prevention. Improved Digestion. Heart Health. Protein Boost. Antioxidant Properties. Strong Bones. Prevent Genetic Defects.
PUMPKIN SEEDS 
Contain magnesium & manganese to copper, protein & zinc.
HEMP SEEDS
Vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron & zinc…
CHIA SEEDS
Omega-3 fatty acids, rich in antioxidants they provide fiber, iron, & calcium. 
QUINOA
High in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E...
MUSHROOMS
Vitamin C, B vitamins, calcium, and minerals.
.

Hope your having a great day 🌸
.

Xoxo Elaine 💖
@change_begins_with_you .

    ᗯᕼᗩT'ᔕ YOᑌᖇ ᖴᗩᐯOᑌᖇITE⁉️ 👇🏼👇🏼👇🏼
    .
    LEMON / LIMES 
    Contain Vitamin C, B6, potassium, folate, flavonoids…
    SWEET POTATOES 🍠 
    Vitamin A, C, B6, manganese, copper, pantothenic acid.
    GARLIC 
    Has Potent Medicinal Properties... SPINACH 
    Folate, vitamin A, iron, potassium, calcium, zinc, & selenium. 
    DATES 
    Calcium, iron, phosphorus, sodium, potassium, magnesium & zinc.
    GINGER 
    Treats Nausea, Reduces Muscle Pain & Soreness.
    CUCUMBER 🥒 
    Multiple B vitamins, helps ease feelings of anxiety…
    ONIONS 
    Fight Cancer. Improve Heart Health. Lower Blood Sugar Levels. Healthy Digestion. Maintain Bone Health. 
    SPROUTS 
    Vitamins C, A, & K, B6, fiber, manganese, riboflavin, copper, protein, thiamin, niacin, iron, magnesium, phosphorus, and potassium.
    BLACK CHERRY 🍒 
    Heart Health. Antioxidants. Treat Gout. Reduce Inflammation. Potassium. 
    TUMERIC
    Powerful Medicinal Properties. Anti-Inflammatory. Turmeric Dramatically Increases The Antioxidant Capacity of the Body.
    SOURSOP
    Reduce Eye Disease & infections. Anti-Inflammatory. POMEGRANATE 
    Vitamin C, Digestion, Anti-inflammatory, Arthritis...
    POMEGRANATE 
    Antioxidants, Vitamin C, Anti-inflammatory,
    AVOCADOS 🥑 
    20 essential health-boosting nutrients fibre, vitamins E, B-& folic acid.
    COCONUT 🥥 
    Help convert the LDL “bad” cholesterol into good cholesterols. 
    BROCCOLI 🥦 
    Vitamins K, C, a source of folate potassium, fiber. 
    MORINGA
    Antioxidants & anti-inflammatory. Slows effects of aging.
    BLUEBERRIES 
    Reduce DNA Damage, Helps Protect Against Ageing & Cancer.
    CHICKPEAS
    Diabetes Prevention. Improved Digestion. Heart Health. Protein Boost. Antioxidant Properties. Strong Bones. Prevent Genetic Defects.
    PUMPKIN SEEDS 
    Contain magnesium & manganese to copper, protein & zinc.
    HEMP SEEDS
    Vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron & zinc…
    CHIA SEEDS
    Omega-3 fatty acids, rich in antioxidants they provide fiber, iron, & calcium. 
    QUINOA
    High in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E...
    MUSHROOMS
    Vitamin C, B vitamins, calcium, and minerals.
    .

    Hope your having a great day 🌸
    .

    Xoxo Elaine 💖
    @change_begins_with_you .

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@therunninglegs Instagram Profile 21 hours ago

I love all these, now if someone would cook them for me daily ..😖

@healthyyumhabits Instagram Profile 18 August, 2019

Hello! My passion for fitness and healthy food forced me to create this account to share my ideas, exchange opinions and learn new things! I’d really appreciate if you could help me with a share, like, comment 🙏🏼 🍏🍎🌱🥒 Thank you so much and don’t forget we are what we eat!!!

@afh_ysf Instagram Profile 18 August, 2019

Aalll😍🙌 and most favvv is avocado and blueberries 🔥

@gomacro Instagram Profile 18 August, 2019

Oh so beautiful! 😍😍

@yesyourmajestea Instagram Profile 17 August, 2019

Don’t forget to put Green TEA on this list😉 it’s loaded with antioxidants, catechin, vitamins C and P, zinc and other stuff. All of which is a great source of youth and helps weight loss💁🏼‍♀️ Visit my page to find out more about it!😉👩🏻‍🔬

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