• Miley Cyrus ( @mileycyrus ) Instagram Profile

    @mileycyrus

    11 August, 2019
  • New day. New adventure. ๐Ÿ’š
    New day. New adventure. ๐Ÿ’š New day. New adventure. ๐Ÿ’š

    New day. New adventure. ๐Ÿ’š

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@iahitze Instagram Profile 5 hours ago

plastic smile cant work LIAR

@wujo_adam Instagram Profile 15 hours ago

๐Ÿ”ฅ๐Ÿ’ช๐Ÿ’ชโœŠ๐Ÿ˜

@jayvernlalav23 Instagram Profile 18 hours ago

Old town road โค๏ธโค๏ธ๐Ÿ˜˜

@ferxandv Instagram Profile 19 hours ago

๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

@nikki_jean1 Instagram Profile 19 hours ago

Never stop speaking speaking up young lady !!! ๐Ÿ‘๐Ÿ‘๐Ÿ’š

@xo.7s.xo Instagram Profile 20 hours ago

This hills are alive with the sound of music ๐ŸŽถ

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  • โœจCOCO,CACAO,BANANA Y DULCE DE LECHE๐Ÿ˜. Pocas combinaciones me gustan tanto cรณmo รฉsta!. Haceme caso y preparรก estos mini bocaditos que no te vas a arrepentir๐Ÿ˜‰.
.
Para la base๐Ÿ“
โœ”๏ธ1 banana โœ”๏ธ1/2 taza de avena
โœ”๏ธ2 cdas de cacao amargo
โœ”๏ธ1/2 cdita de polvo de hornear
โœ”๏ธ1 cdita de edulcorante lรญquido
Para el relleno๐Ÿ“
โœ”๏ธdulce de leche sin azรบcar cantidad a gusto. Yo use @steviatrini 
Para la cubierta๐Ÿ“
โœ”๏ธ1/2 taza de coco rallado
โœ”๏ธ1 huevo
โœ”๏ธ2 cdas de leche descremada
โœ”๏ธ1 cdita de edulcorante lรญquido
.
๐Ÿ‘ฉ๐Ÿฝโ€๐ŸณArrancar por la base: pisar la banana y luego mezclar con el resto de los ingredientes. Llevar a budinera (o base rectangular) y aplastar la masa con ayuda de una cuchara de forma que quede una base bien uniforme. Llevar a horno 180 grados. Mientras eso se hace, mezclar los ingredientes de la cubierta. Sacar la preparaciรณn del horno y cubrir con el dulce de leche ๐Ÿ”ธcontrolar las cantidades para que siga siendo fit!๐Ÿ”ธ y luego poner por encima la cubierta. Volver a meter al horno por 10/15โ€™ o hasta que estรฉ hecho. Dejar enfriar, desmoldar y llevar a heladera para consumir bien frรญo. FIEEEEESTAAAA!๐ŸŽ‰.
.
Platito hermoso de @ceylan_casa.arte โ™ฅ๏ธ
#tasty #healthyfood #fitmood #fit #dulcedeleche #saludable #coco #avena #banana #desayuno #merienda #sinazucar #estilosaludable #nutricion #gym
  • @fitmood_life Profile picture

    @fitmood_life

    Ciudad Autรณnoma de Buenos Aires

    โœจCOCO,CACAO,BANANA Y DULCE DE LECHE๐Ÿ˜. Pocas combinaciones me gustan tanto cรณmo รฉsta!. Haceme caso y preparรก estos mini bocaditos que no te vas a arrepentir๐Ÿ˜‰.
    .
    Para la base๐Ÿ“
    โœ”๏ธ1 banana โœ”๏ธ1/2 taza de avena
    โœ”๏ธ2 cdas de cacao amargo
    โœ”๏ธ1/2 cdita de polvo de hornear
    โœ”๏ธ1 cdita de edulcorante lรญquido
    Para el relleno๐Ÿ“
    โœ”๏ธdulce de leche sin azรบcar cantidad a gusto. Yo use @steviatrini
    Para la cubierta๐Ÿ“
    โœ”๏ธ1/2 taza de coco rallado
    โœ”๏ธ1 huevo
    โœ”๏ธ2 cdas de leche descremada
    โœ”๏ธ1 cdita de edulcorante lรญquido
    .
    ๐Ÿ‘ฉ๐Ÿฝโ€๐ŸณArrancar por la base: pisar la banana y luego mezclar con el resto de los ingredientes. Llevar a budinera (o base rectangular) y aplastar la masa con ayuda de una cuchara de forma que quede una base bien uniforme. Llevar a horno 180 grados. Mientras eso se hace, mezclar los ingredientes de la cubierta. Sacar la preparaciรณn del horno y cubrir con el dulce de leche ๐Ÿ”ธcontrolar las cantidades para que siga siendo fit!๐Ÿ”ธ y luego poner por encima la cubierta. Volver a meter al horno por 10/15โ€™ o hasta que estรฉ hecho. Dejar enfriar, desmoldar y llevar a heladera para consumir bien frรญo. FIEEEEESTAAAA!๐ŸŽ‰.
    .
    Platito hermoso de @ceylan_casa.arte โ™ฅ๏ธ
    #tasty #healthyfood #fitmood #fit #dulcedeleche #saludable #coco #avena #banana #desayuno #merienda #sinazucar #estilosaludable #nutricion #gym

  •  429  5  22 August, 2019
  • ๋‚˜๋Š” ๋‚ด ๊ฟˆ์„ ์œ„ํ•ด์„œ
์–ด๋ฆฐ ๋‚˜์ด์— ์šฐ์—ฌ๊ณก์ ˆ์„ ๊ฒช์œผ๋ฉฐ
๊ฐ•์‚ฌ๋ผ๋Š” ์ง์—…์„ ๊ฐ–๊ฒŒ ๋˜์—ˆ๋‹ค.
๋‚ด ๊ฟˆ์„ ํ–ฅํ•ด ๋‹ฌ๋ ค๊ฐ€๋ฉด์„œ 
๋‚˜ํƒœํ•ด์ง„ ์ ๋„ ์žˆ์—ˆ๊ณ ,
๋ฐ˜๋ณต์ ์ธ ์ผ์ƒ์—
์‚ถ์˜ ์žฌ๋ฏธ๋ฅผ ์žƒ์€ ์ ๋„ ์žˆ๋‹ค.

์ธ๊ฐ„์˜ ๋ณธ๋Šฅ์€ ๋ฐ˜๋ณต์— ์งˆ๋ ค ํ•œ๋‹ค.
์ฒ˜์Œ ์‹œ์ž‘ํ–ˆ์„ ๋•Œ ๊ทธ ์ดˆ์‹ฌ์„ ์žƒ์—ˆ๊ณ ,
๊ทธ๋•Œ ๋‚˜๋Š” ๋‹ค์งํ–ˆ๋‹ค 
๋‚˜๋Š” ์™ธํ†จ์ด์ฒ˜๋Ÿผ ์‚ด์ง€ ๋ง์ž.
์•„์ง ๊ฟˆ์ด ๋„ˆ๋ฌด๋‚˜๋„ ํฌ๊ณ  
ํ•˜๊ณ  ์‹ถ์€ ๊ฒƒ๋„ ๋„ˆ๋ฌด ๋งŽ๊ณ , ๋Šฆ์ง€ ์•Š์•˜๋‹ค.

๊ทธ๋ž˜์„œ ๊ทธ์ค‘์— ํ•œ ๊ฟˆ์„ ์œ„ํ•ด
์ •๋ง ๋งŽ์€ ์Šคํฌ์ธ ๋ฅผ ๋ฐฐ์šฐ๊ธฐ ์‹œ์ž‘ํ–ˆ๋‹ค
์›จ์ดํŠธ ํŠธ๋ ˆ์ด๋‹, ๊ณจํ”„, ์›จ์ดํฌ๋ณด๋“œ, ์„œํ•‘
์Šค๋…ธ์šฐ๋ณด๋“œ, ๋ณต์‹ฑ, ๋ณผ๋ง, ํ…Œ๋‹ˆ์Šค, ์Šค์ฟ ๋ฒ„๋‹ค์ด๋น™, ๋“ฑ๋“ฑ

๋˜ ๋‹ค๋ฅธ ๊ฟˆ์„ ์œ„ํ•ด ๋‹ค๋ฅธ ์–ธ์–ด๋“ค์„ 
๋ฐฐ์šฐ๊ธฐ๋„ ์‹œ์ž‘ํ–ˆ๊ณ .

๋˜ ๋‹ค๋ฅธ ๊ฟˆ์„ ์œ„ํ•ด ์•…๊ธฐ๋“ค์„ ๋” ๋งŽ์ด 
๋ฐฐ์šฐ๊ธฐ๋„ ํ–ˆ๋‹ค.

์ž‘์€ ๊ฒƒ์ด๋ผ๋„ ํ•ญ์ƒ ์‹œ์ž‘ํ•˜๊ณ 
๋˜ ๋‹ค๋ฅธ ๋ชฉํ‘œ๋ฅผ ๋งŒ๋“ค๊ณ ,
๊ฟˆ์„ ํ‚ค์›Œ์•ผ ๋œ๋‹ค๋Š” ๊ฑธ ๊นจ๋‹ฌ์€ ์ˆœ๊ฐ„
๋‚˜๋Š” ์‹œ๊ฐ„์€ ๋„ˆ๋ฌด ์†Œ์ค‘ํ•˜๋‹ค๋Š” ๊ฑธ ๋Š๊ผˆ๊ณ ,
ํ•˜๋ฃจํ•˜๋ฃจ๋ฅผ ์˜๋ฏธ ์žˆ๊ฒŒ ๋ณด๋‚ด์ž๊ณ  
๋‚ด ์ž์‹ ๊ณผ ์•ฝ์†ํ–ˆ๋‹ค.
์•„์ง๋„ ํ•˜๊ณ  ์‹ถ์€ ๊ฒƒ์ด ๋„ˆ๋ฌด๋‚˜๋„ ๋งŽ๋‹ค.
  • @sarahykim_ Profile picture

    @sarahykim_

    ๋จธ์Šฌ๋งฅ ์ŠคํŠœ๋””์˜ค

    ๋‚˜๋Š” ๋‚ด ๊ฟˆ์„ ์œ„ํ•ด์„œ
    ์–ด๋ฆฐ ๋‚˜์ด์— ์šฐ์—ฌ๊ณก์ ˆ์„ ๊ฒช์œผ๋ฉฐ
    ๊ฐ•์‚ฌ๋ผ๋Š” ์ง์—…์„ ๊ฐ–๊ฒŒ ๋˜์—ˆ๋‹ค.
    ๋‚ด ๊ฟˆ์„ ํ–ฅํ•ด ๋‹ฌ๋ ค๊ฐ€๋ฉด์„œ
    ๋‚˜ํƒœํ•ด์ง„ ์ ๋„ ์žˆ์—ˆ๊ณ ,
    ๋ฐ˜๋ณต์ ์ธ ์ผ์ƒ์—
    ์‚ถ์˜ ์žฌ๋ฏธ๋ฅผ ์žƒ์€ ์ ๋„ ์žˆ๋‹ค.

    ์ธ๊ฐ„์˜ ๋ณธ๋Šฅ์€ ๋ฐ˜๋ณต์— ์งˆ๋ ค ํ•œ๋‹ค.
    ์ฒ˜์Œ ์‹œ์ž‘ํ–ˆ์„ ๋•Œ ๊ทธ ์ดˆ์‹ฌ์„ ์žƒ์—ˆ๊ณ ,
    ๊ทธ๋•Œ ๋‚˜๋Š” ๋‹ค์งํ–ˆ๋‹ค
    ๋‚˜๋Š” ์™ธํ†จ์ด์ฒ˜๋Ÿผ ์‚ด์ง€ ๋ง์ž.
    ์•„์ง ๊ฟˆ์ด ๋„ˆ๋ฌด๋‚˜๋„ ํฌ๊ณ 
    ํ•˜๊ณ  ์‹ถ์€ ๊ฒƒ๋„ ๋„ˆ๋ฌด ๋งŽ๊ณ , ๋Šฆ์ง€ ์•Š์•˜๋‹ค.

    ๊ทธ๋ž˜์„œ ๊ทธ์ค‘์— ํ•œ ๊ฟˆ์„ ์œ„ํ•ด
    ์ •๋ง ๋งŽ์€ ์Šคํฌ์ธ ๋ฅผ ๋ฐฐ์šฐ๊ธฐ ์‹œ์ž‘ํ–ˆ๋‹ค
    ์›จ์ดํŠธ ํŠธ๋ ˆ์ด๋‹, ๊ณจํ”„, ์›จ์ดํฌ๋ณด๋“œ, ์„œํ•‘
    ์Šค๋…ธ์šฐ๋ณด๋“œ, ๋ณต์‹ฑ, ๋ณผ๋ง, ํ…Œ๋‹ˆ์Šค, ์Šค์ฟ ๋ฒ„๋‹ค์ด๋น™, ๋“ฑ๋“ฑ

    ๋˜ ๋‹ค๋ฅธ ๊ฟˆ์„ ์œ„ํ•ด ๋‹ค๋ฅธ ์–ธ์–ด๋“ค์„
    ๋ฐฐ์šฐ๊ธฐ๋„ ์‹œ์ž‘ํ–ˆ๊ณ .

    ๋˜ ๋‹ค๋ฅธ ๊ฟˆ์„ ์œ„ํ•ด ์•…๊ธฐ๋“ค์„ ๋” ๋งŽ์ด
    ๋ฐฐ์šฐ๊ธฐ๋„ ํ–ˆ๋‹ค.

    ์ž‘์€ ๊ฒƒ์ด๋ผ๋„ ํ•ญ์ƒ ์‹œ์ž‘ํ•˜๊ณ 
    ๋˜ ๋‹ค๋ฅธ ๋ชฉํ‘œ๋ฅผ ๋งŒ๋“ค๊ณ ,
    ๊ฟˆ์„ ํ‚ค์›Œ์•ผ ๋œ๋‹ค๋Š” ๊ฑธ ๊นจ๋‹ฌ์€ ์ˆœ๊ฐ„
    ๋‚˜๋Š” ์‹œ๊ฐ„์€ ๋„ˆ๋ฌด ์†Œ์ค‘ํ•˜๋‹ค๋Š” ๊ฑธ ๋Š๊ผˆ๊ณ ,
    ํ•˜๋ฃจํ•˜๋ฃจ๋ฅผ ์˜๋ฏธ ์žˆ๊ฒŒ ๋ณด๋‚ด์ž๊ณ 
    ๋‚ด ์ž์‹ ๊ณผ ์•ฝ์†ํ–ˆ๋‹ค.
    ์•„์ง๋„ ํ•˜๊ณ  ์‹ถ์€ ๊ฒƒ์ด ๋„ˆ๋ฌด๋‚˜๋„ ๋งŽ๋‹ค.

  •  3,535  75  22 August, 2019
  • Me literally after a KILLER run today... the message I told myself over and over again was that โ€œmy body can stand almost anything. Its 
my mind that I have to convince.โ€๐Ÿคท๐Ÿปโ€โ™‚๏ธ
__
Training hard in the gym๐Ÿ‹๐Ÿปโ€โ™€๏ธ has been incredibly therapeutic for me. Been doinโ€™ a mix of boxing, running, and lifting weights. 100% in the best shape of my life which has felt amazing mentally. I tell myself this message over and over again today and it helped me get through todayโ€™s workout with an โ€œextra pushโ€ that I donโ€™t always have๐Ÿคท๐Ÿปโ€โ™‚๏ธ
__
Nothing much to report besides the fact that I am just working really hard on myself and havenโ€™t felt guilty about it or even feel a need to explain myself to others๐Ÿ™…๐Ÿปโ€โ™‚๏ธand as far as I am concerned I just need to know to myself that I am showing up day after day  to get after it you know? 
__
Day after day. It is through this repetition that I learn how to become a better man (person)๐Ÿ™‡๐Ÿปโ€โ™‚๏ธ
I believe in thatโœจ
#STRONGERSELF
  • @caleb.spiro.fitness Profile picture

    @caleb.spiro.fitness

    Ontario, California

    Me literally after a KILLER run today... the message I told myself over and over again was that โ€œmy body can stand almost anything. Its
    my mind that I have to convince.โ€๐Ÿคท๐Ÿปโ€โ™‚๏ธ
    __
    Training hard in the gym๐Ÿ‹๐Ÿปโ€โ™€๏ธ has been incredibly therapeutic for me. Been doinโ€™ a mix of boxing, running, and lifting weights. 100% in the best shape of my life which has felt amazing mentally. I tell myself this message over and over again today and it helped me get through todayโ€™s workout with an โ€œextra pushโ€ that I donโ€™t always have๐Ÿคท๐Ÿปโ€โ™‚๏ธ
    __
    Nothing much to report besides the fact that I am just working really hard on myself and havenโ€™t felt guilty about it or even feel a need to explain myself to others๐Ÿ™…๐Ÿปโ€โ™‚๏ธand as far as I am concerned I just need to know to myself that I am showing up day after day to get after it you know?
    __
    Day after day. It is through this repetition that I learn how to become a better man (person)๐Ÿ™‡๐Ÿปโ€โ™‚๏ธ
    I believe in thatโœจ
    #STRONGERSELF

  •  516  40  22 August, 2019