404 Not Found!

Sorry, the link you followed may be broken, or the page may have been removed.

You might interested in

  • Milk has had its fair share of haters in the recent media, with trends to substitute the beverage with other milk substitutes like almond, coconut or rice milk. These milk ‘wannabes’ have nothing on the potential to help your waistline and achieve your weight loss results. So, what is so fantastic about milk?

It is a low glycaemic index drink. This means it helps to keep you feeling fuller for longer because your blood sugar doesn’t spike and then crash but has a stable release and as a result gives you a stable and longer release of energy.
Milk is a great protein source. 250mls of skim milk will give you approximately 9g of protein with full fat just under this amount at approximately 8.5g. Protein helps to keep you feeling fuller for longer, this will help your will power and you will not be so tempted to reach for the muffin come mid-afternoon.
Milk contains both whey and casein protein types. In addition to helping build muscle and promote your body composition by building more muscle and reducing fat, these two proteins also help you feel fuller by triggering the release of ‘feel fuller’ hormones in your body.
Milk has been shown to help protect your muscles from being used for fuel if you follow a restricted carbohydrate diet, as a result your metabolism stays strong.
Milk is a great source of calcium. This mineral is not just needed for healthy and strong bones but when you have enough in your body your fat cells store less of it. The fat cells with low amounts of calcium stored inside them are used more readily by your body. Higher calcium levels also trigger your body to store less fat and create more heat. This is beneficial because heat means energy needs to be used and can help your waistline. 
Take home message: Next time you are thinking of the best beverage to add to your smoothie or pour on top of your cereal, ignore the milk ‘wannabes’ and grab the traditional and still the best glass of milk.
  • @feedyourfuturedietetics Profile picture

    @feedyourfuturedietetics

    Milk has had its fair share of haters in the recent media, with trends to substitute the beverage with other milk substitutes like almond, coconut or rice milk. These milk ‘wannabes’ have nothing on the potential to help your waistline and achieve your weight loss results. So, what is so fantastic about milk?

    It is a low glycaemic index drink. This means it helps to keep you feeling fuller for longer because your blood sugar doesn’t spike and then crash but has a stable release and as a result gives you a stable and longer release of energy.
    Milk is a great protein source. 250mls of skim milk will give you approximately 9g of protein with full fat just under this amount at approximately 8.5g. Protein helps to keep you feeling fuller for longer, this will help your will power and you will not be so tempted to reach for the muffin come mid-afternoon.
    Milk contains both whey and casein protein types. In addition to helping build muscle and promote your body composition by building more muscle and reducing fat, these two proteins also help you feel fuller by triggering the release of ‘feel fuller’ hormones in your body.
    Milk has been shown to help protect your muscles from being used for fuel if you follow a restricted carbohydrate diet, as a result your metabolism stays strong.
    Milk is a great source of calcium. This mineral is not just needed for healthy and strong bones but when you have enough in your body your fat cells store less of it. The fat cells with low amounts of calcium stored inside them are used more readily by your body. Higher calcium levels also trigger your body to store less fat and create more heat. This is beneficial because heat means energy needs to be used and can help your waistline.
    Take home message: Next time you are thinking of the best beverage to add to your smoothie or pour on top of your cereal, ignore the milk ‘wannabes’ and grab the traditional and still the best glass of milk.

  •  366  39  5 hours ago
  • Наш городок - не подарок , да дорог 
Город разбитых дорог , город дорогих моторов... 🏙🤩🔥
  • @catherine_golikova_ Profile picture

    @catherine_golikova_

    Chebarkul

    Наш городок - не подарок , да дорог
    Город разбитых дорог , город дорогих моторов... 🏙🤩🔥

  •  195  2  11 hours ago
  • “Eradicate yourself from mental slavery, none but ourselves can free our minds”. Beautiful lyrics by my favourite artist of all time ... Bob Marley. 
What are your favourite songs lyrics?
Write down a short one for us all to feel inspired ♥️.
  • @therjacobs Profile picture

    @therjacobs

    “Eradicate yourself from mental slavery, none but ourselves can free our minds”. Beautiful lyrics by my favourite artist of all time ... Bob Marley.
    What are your favourite songs lyrics?
    Write down a short one for us all to feel inspired ♥️.

  •  817  53  9 hours ago
  • I‘m nice, I swear
  • @leon.eull Profile picture

    @leon.eull

    I‘m nice, I swear

  •  897  34  7 hours ago
  • Are you ready to commit to the Lord!? Tag a friend 🙏🏻
  • @jesus Profile picture

    @jesus

    Are you ready to commit to the Lord!? Tag a friend 🙏🏻

  •  3,651  153  7 hours ago
  • One thing that i learnt from life you can say a lesson that i learned from life is that you don't need to have a negative emotional response to every situation. ⠀⠀
⠀⠀
I've burned countless bridges, which only led to me having a more healthy and positive outlook in life. Choosing people who make you a better version of yourself, over those who resent you will make your life a little bit more bearable. 🌸⠀
⠀
⠀
📸 : @tanzilaaminphotographyandfilms
  • @maryamsublimeentity Profile picture

    @maryamsublimeentity

    Euphorbia

    One thing that i learnt from life you can say a lesson that i learned from life is that you don't need to have a negative emotional response to every situation. ⠀⠀
    ⠀⠀
    I've burned countless bridges, which only led to me having a more healthy and positive outlook in life. Choosing people who make you a better version of yourself, over those who resent you will make your life a little bit more bearable. 🌸⠀


    📸 : @tanzilaaminphotographyandfilms

  •  192  41  7 hours ago
  • ต่างหูเงินแท้ 925 ชุปทองพิงค์โกล ประดับด้วยพลอย Amethyst ทรงสีเหลื่ยมยาว สไตล์ มินิมอล สวย น่ารัก

รหัสสินค้า: ESV00273A

http://bit.ly/2M42pu5
.
💥 สำหรับลูกค้าใหม่ฟรีคูปองลด 20% 💥
เพียงแอดไลน์ 👉http://bit.ly/2DsuIia
.
หมดแล้วหมดเลย‼️
.
✅ พลอยแท้เกรดส่งออก โคตรสวยเกินราคา
✅ ตัวเรือนเงินแท้ 925 สวยงามทนทาน
✅ สินค้าทุกชิ้นรับประกัน 1 ปี*
✅ มีหน้าร้านเชื่อถือได้
✅ มีสินค้าให้เลือกมากกว่า1,000รายการ
✅ มีบริการเก็บเงินปลายทาง *เงื่อนไขเป็นไปตามที่บริษัทกำหนด
.
🛒 มีของถูกอีกเพียบ คลิก >>> http://bit.ly/2LyQRhi 🛒
_ _ _ _ _ _ _ _ _ _ _
🔆🔆ติดต่อสอบถาม/สั่งซื้อได้ที่🔆🔆
🔹Inbox : m.me/LenyaJewelry
🔹Website : http://www.lenyajewelry.co.th/
🔹Line@ : @lenya (มี@ด้านหน้าจ้า) หรือคลิก >>> http://bit.ly/2DsuIia
🔹Instargram : LenyaJewelry
🔹Tel : 083-552-6666

#Lenya #Jewelry #เครื่องประดับ #ต่างหู #ต่างหูเพชร #แหวน #ต่างหูแฟชั่น #สร้อยคอ #แหวนเพชร #earrings #ต่างหูออกงาน #ของขวัญ #แหวน #แต่งงาน #แหวนคู่ #love #tagsforlikes #tflers #xd #photooftheday #me #instamoon #cute #iphonesia #fashion #summer
  • @lenyajewelry Profile picture

    @lenyajewelry

    ต่างหูเงินแท้ 925 ชุปทองพิงค์โกล ประดับด้วยพลอย Amethyst ทรงสีเหลื่ยมยาว สไตล์ มินิมอล สวย น่ารัก

    รหัสสินค้า: ESV00273A

    http://bit.ly/2M42pu5
    .
    💥 สำหรับลูกค้าใหม่ฟรีคูปองลด 20% 💥
    เพียงแอดไลน์ 👉http://bit.ly/2DsuIia
    .
    หมดแล้วหมดเลย‼️
    .
    ✅ พลอยแท้เกรดส่งออก โคตรสวยเกินราคา
    ✅ ตัวเรือนเงินแท้ 925 สวยงามทนทาน
    ✅ สินค้าทุกชิ้นรับประกัน 1 ปี*
    ✅ มีหน้าร้านเชื่อถือได้
    ✅ มีสินค้าให้เลือกมากกว่า1,000รายการ
    ✅ มีบริการเก็บเงินปลายทาง *เงื่อนไขเป็นไปตามที่บริษัทกำหนด
    .
    🛒 มีของถูกอีกเพียบ คลิก >>> http://bit.ly/2LyQRhi 🛒
    _ _ _ _ _ _ _ _ _ _ _
    🔆🔆ติดต่อสอบถาม/สั่งซื้อได้ที่🔆🔆
    🔹Inbox : m.me/LenyaJewelry
    🔹Website : http://www.lenyajewelry.co.th/
    🔹[email protected] : @lenya (มี@ด้านหน้าจ้า) หรือคลิก >>> http://bit.ly/2DsuIia
    🔹Instargram : LenyaJewelry
    🔹Tel : 083-552-6666

    #Lenya #Jewelry #เครื่องประดับ #ต่างหู #ต่างหูเพชร #แหวน #ต่างหูแฟชั่น #สร้อยคอ #แหวนเพชร #earrings #ต่างหูออกงาน #ของขวัญ #แหวน #แต่งงาน #แหวนคู่ #love #tagsforlikes #tflers #xd #photooftheday #me #instamoon #cute #iphonesia #fashion #summer

  •  1  0  5 minutes ago
  • Grems happy place, anything she can climb under 😅😻
  • @foster.kitties.fnq Profile picture

    @foster.kitties.fnq

    Grems happy place, anything she can climb under 😅😻

  •  1  1  9 minutes ago
  • HBK-MURKIN
  • @hbk.xay Profile picture

    @hbk.xay

    HBK-MURKIN

  •  1  1  9 minutes ago