• Carina Kloep 👑 ( @carina_kloep ) Instagram Profile

    @carina_kloep

    26 March, 2020
  • Trier, Germany
  • 📍niemand kann so für dich kämpfen wie du für dich selbst! #carselfie #selfie #car #sunglasses #sunnyday #sunshine #sunlovers #me #girl #blondie #blond #hair #smile #laugh #behappy #bestrong #2020 #march #spring
    📍niemand kann so für dich kämpfen wie du für dich selbst! 
#carselfie #selfie #car #sunglasses #sunnyday #sunshine #sunlovers #me #girl #blondie #blond #hair #smile #laugh #behappy #bestrong #2020 #march #spring

    📍niemand kann so für dich kämpfen wie du für dich selbst!
    #carselfie #selfie #car #sunglasses #sunnyday #sunshine #sunlovers #me #girl #blondie #blond #hair #smile #laugh #behappy #bestrong #2020 #march #spring

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@fotodidi Instagram Profile 26 March, 2020

Wieder mal ein ganz fantastisches Foto von dir!🥂

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  • No further explanation is necessary for how I’m dealing with day ? of quarantine...
As I struggle to find any sort of silver lining here, I can honestly say this whole thing has given me a new appreciation for the “now”.
I have a bad habit of wishing my life away whether it’s waiting for the next weekend, vacation, event, holiday, etc. I am guilty of rushing through what I’m doing now and never actually being present in order to get to whatever is next. 
WELP
Now there is no next. No one knows if the grocery store will have eggs let alone what this summer will bring. The world is living day to day and so am I. Whether it’s a phone call, facetime, wine night with @mikayla.fitness, or a good movie, I’m forced to slow down. I’m not saying I’m grateful for what’s happening because it freaking sucks, but I’m appreciative of what I’ll take with me after this mess ends.
  • No further explanation is necessary for how I’m dealing with day ? of quarantine...
    As I struggle to find any sort of silver lining here, I can honestly say this whole thing has given me a new appreciation for the “now”.
    I have a bad habit of wishing my life away whether it’s waiting for the next weekend, vacation, event, holiday, etc. I am guilty of rushing through what I’m doing now and never actually being present in order to get to whatever is next.
    WELP
    Now there is no next. No one knows if the grocery store will have eggs let alone what this summer will bring. The world is living day to day and so am I. Whether it’s a phone call, facetime, wine night with @mikayla.fitness, or a good movie, I’m forced to slow down. I’m not saying I’m grateful for what’s happening because it freaking sucks, but I’m appreciative of what I’ll take with me after this mess ends.

  •  594  49  2 hours ago
  • Best tip I can give to stay in shape with minimal training is to get on a routine with your diet 🍎 Since you’re home all day long anyway, it should be easy to stick to a meal plan that hits specific macro goals to keep you or get you lean and in shape 💪🏼
  • Best tip I can give to stay in shape with minimal training is to get on a routine with your diet 🍎 Since you’re home all day long anyway, it should be easy to stick to a meal plan that hits specific macro goals to keep you or get you lean and in shape 💪🏼

  •  374  7  2 hours ago
  • Same suit, same pose, MORE GAINZ.⁣⁣
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these are about 10 months apart & I’m about the same weight in both pictures.⁣⁣
⁣⁣
My goal for the next 30 days of lockdown is to catch a tan, get a little leaner, & hold on to as muscle mass as possible.⁣
⁣
If you are trying to build & shape your body through nutrition & exercise but aren’t sure what to do to get you to your goals,  head over to my website & fill out an application for personal training or online coaching. SERIOUS APPLICANTS ONLY, BE READY TO WORK.⁣⁣
(I’m also offering at home plans right now until gyms open back up)⁣⁣
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⁣
#morgainzmentality #striveforimprovement ⁣⁣⁣⁣⁣⁣
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#Fitspiration #fitchick #fitness #gymlife #fitspo #weightlifting #fitnessmodel #workout #musclegains⁣ #glutes #abs ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#gymmotivation #enterpreneur #model #gym #houstonmodels #fitnessgirl #gains #girlswholift #abs ⁣⁣⁣⁣⁣⁣⁣
⁣ ⁣#morgainzcollection ⁣
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  • Same suit, same pose, MORE GAINZ.⁣⁣
    ⁣⁣
    these are about 10 months apart & I’m about the same weight in both pictures.⁣⁣
    ⁣⁣
    My goal for the next 30 days of lockdown is to catch a tan, get a little leaner, & hold on to as muscle mass as possible.⁣

    If you are trying to build & shape your body through nutrition & exercise but aren’t sure what to do to get you to your goals, head over to my website & fill out an application for personal training or online coaching. SERIOUS APPLICANTS ONLY, BE READY TO WORK.⁣⁣
    (I’m also offering at home plans right now until gyms open back up)⁣⁣
    ⁣⁣

    #morgainzmentality #striveforimprovement ⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣
    -⁣⁣⁣⁣⁣⁣⁣
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    ⁣-⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    #Fitspiration #fitchick #fitness #gymlife #fitspo #weightlifting #fitnessmodel #workout #musclegains⁣ #glutes #abs ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    #gymmotivation #enterpreneur #model #gym #houstonmodels #fitnessgirl #gains #girlswholift #abs ⁣⁣⁣⁣⁣⁣⁣
    ⁣ ⁣#morgainzcollection ⁣

    ⁣⁣

  •  1,952  80  3 hours ago
  • I'm a simple ole gal. Take me horseback riding and a walk on the beach to recenter my peace. Oh....and take the Queen for a ride 🏍  Kawasaki ZX1400😊 🥰
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#photooftheday  #armystrong #shecandoboth
#wonderwoman 💪🏽 #Queen #armyfresh #army #strength #kawasaki #zx1400 #hair #confidence #blackgirlmagic #melaninqueen #haircolor #womenempowerment  #protectivestyles #basketball #FITNESS #WORKOUT #photooftheday #womensworkout #workoutmotivation #legday #coreday #armday #gym #abs #muscles
  • I'm a simple ole gal. Take me horseback riding and a walk on the beach to recenter my peace. Oh....and take the Queen for a ride 🏍 Kawasaki ZX1400😊 🥰
    .
    .
    .
    #photooftheday  #armystrong #shecandoboth
    #wonderwoman 💪🏽 #Queen #armyfresh #army #strength #kawasaki #zx1400 #hair #confidence #blackgirlmagic #melaninqueen #haircolor #womenempowerment  #protectivestyles #basketball #FITNESS #WORKOUT #photooftheday #womensworkout #workoutmotivation #legday #coreday #armday #gym #abs #muscles

  •  6,753  264  1 hour ago
  • NUEVO PROGRAMA ONLINE🌎❤️!
👉🏼FIT & SAFE👌🏼🏡💁🏻‍♀️💜
Chicas debido a las adversidades que hemos estado pasando, algunas de ustedes me han escrito con mucha angustia diciendome que no quieren perder sus resultados.
Asi que decidimos preparar este programa especial 100% en linea para ayudarlas a mantenerse SANAS y en forma durante este periodo tan complicado de aislamiento!.....🏡💁🏻‍♀️
Se que juntas formaremos como siempre una familia divertida y que estar unidasen una meta hará que todo esto nos sea más fácil y agradable....
Todo el programa notarán que esta EXCLUSIVAMENTE adaptado a que puedan comer sano con ingredientes faciles de almacenar, y que las rutinas estan hechas para que las puedas realizar desde tu casa sin equipo específico. Aqui les dejo más info❤️ .
🔸Duración: 4 semanas .
🔸Precio : 1,300 (precio especial para todas❤️) .
🔸Incluye: .
-Menús exclusivos para la cuarentena diseñados por mi .
-Rutinas en pdf y video, Cardio y Fuerza en casa .
-Sesion LIVE de Yoga semanal con @susydls .
-Sesion especial de yoga para dolor de espalda con Ale Reyna .
-5 postres fit en LIVE video conmigo (vamos a divertirnos 😻👏🏼) .
- Recetario .
- Lista del super .
-Manual EXCLUSIVOcuarenten fit .
-Atención de tu nutrióloga ssignada vía whatsapp para dudas .
-Comunidad de Facebook....
....
Preparamos para ustedes este programa con mucho cariño esperando ser de ayuda para que se mantengan fuertes y queriendose mucho💜🎉
El link de inscripciones lo pueden encontrar en mi perfíl !!!🔝💁🏻‍♀️
  • NUEVO PROGRAMA ONLINE🌎❤️!
    👉🏼FIT & SAFE👌🏼🏡💁🏻‍♀️💜
    Chicas debido a las adversidades que hemos estado pasando, algunas de ustedes me han escrito con mucha angustia diciendome que no quieren perder sus resultados.
    Asi que decidimos preparar este programa especial 100% en linea para ayudarlas a mantenerse SANAS y en forma durante este periodo tan complicado de aislamiento!.....🏡💁🏻‍♀️
    Se que juntas formaremos como siempre una familia divertida y que estar unidasen una meta hará que todo esto nos sea más fácil y agradable....
    Todo el programa notarán que esta EXCLUSIVAMENTE adaptado a que puedan comer sano con ingredientes faciles de almacenar, y que las rutinas estan hechas para que las puedas realizar desde tu casa sin equipo específico. Aqui les dejo más info❤️ .
    🔸Duración: 4 semanas .
    🔸Precio : 1,300 (precio especial para todas❤️) .
    🔸Incluye: .
    -Menús exclusivos para la cuarentena diseñados por mi .
    -Rutinas en pdf y video, Cardio y Fuerza en casa .
    -Sesion LIVE de Yoga semanal con @susydls .
    -Sesion especial de yoga para dolor de espalda con Ale Reyna .
    -5 postres fit en LIVE video conmigo (vamos a divertirnos 😻👏🏼) .
    - Recetario .
    - Lista del super .
    -Manual EXCLUSIVOcuarenten fit .
    -Atención de tu nutrióloga ssignada vía whatsapp para dudas .
    -Comunidad de Facebook....
    ....
    Preparamos para ustedes este programa con mucho cariño esperando ser de ayuda para que se mantengan fuertes y queriendose mucho💜🎉
    El link de inscripciones lo pueden encontrar en mi perfíl !!!🔝💁🏻‍♀️

  •  1,365  22  2 hours ago
  • Last night I had sleep paralysis and it’s honestly the scariest thing ever , I was trying so hard to get up but I couldn’t , it’s like being in a nightmare but your awake but your body is paralyzed. this has only happened to be twice before and it’s always when I’m half asleep or napping 😖 
Guess I’ll be sleeping today 😴

Wearing @fitjeans 💙  I wear size xsmall 🥰  #fitness #gym #workout #fit ##motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #fitnessgirl #gymgirls #instagood #love #fitnessmotivation #strongwomen
  • Last night I had sleep paralysis and it’s honestly the scariest thing ever , I was trying so hard to get up but I couldn’t , it’s like being in a nightmare but your awake but your body is paralyzed. this has only happened to be twice before and it’s always when I’m half asleep or napping 😖
    Guess I’ll be sleeping today 😴

    Wearing @fitjeans 💙 I wear size xsmall 🥰 #fitness #gym #workout #fit # #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #fitnessgirl #gymgirls #instagood #love #fitnessmotivation #strongwomen

  •  3,197  63  2 hours ago
  • I wish I could have told myself a long time ago how useless it is to waste energy caring so much about what other people think about you. I’d be lying if I said it didn’t pop into my head here and there, but I am MUCH more aware of it, and for that I am grateful.

As I’ve said a million times, at the end of the day, all you’ve got is you. How YOU feel about yourself, how YOU nourish your body, how YOU like to workout, how YOU want to come across, is all in your power.

People will have an opinion regardless, don’t go wasting your light on their darkness 💛✨🌻
  • I wish I could have told myself a long time ago how useless it is to waste energy caring so much about what other people think about you. I’d be lying if I said it didn’t pop into my head here and there, but I am MUCH more aware of it, and for that I am grateful.

    As I’ve said a million times, at the end of the day, all you’ve got is you. How YOU feel about yourself, how YOU nourish your body, how YOU like to workout, how YOU want to come across, is all in your power.

    People will have an opinion regardless, don’t go wasting your light on their darkness 💛✨🌻

  •  490  9  55 minutes ago