• Luis Angel Ojeda Arellano ( @luisangelojedaare ) Instagram Profile

    @luisangelojedaare

    25 March, 2020
  • improvisar #039

    improvisar #039

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  • Laundry day 🧺
  • Laundry day 🧺

  •  400  14  1 hour ago
  • I hard boiled some eggs yesterday so that I could have this combo on repeat 👏🏼 super easy to throw together for breakfast + the best flavors! I toasted two pieces of @traderjoeslist gluten-free bread & topped them with creeeeamy avocado + eggs + @traderjoeslist EBTB seasoning. sharing how I make my hard boiled eggs below ↴ happy april! || #hannahharvestinghealth
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hard boiled eggs:
d i r e c t i o n s-
fill a medium sized pot about half way with water, place your eggs in the pot, and turn the heat to high {I usually do up to 8 egg at a time.} allow the water to come to a boil, remove from heat, and immediately put the lid on. let it sit for 10-15 minutes, then transfer the eggs to a bowl of ice water!
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“Lord, help me to choose thoughts that anticipate Your goodness instead of anxious thoughts that doubt it.”
  • I hard boiled some eggs yesterday so that I could have this combo on repeat 👏🏼 super easy to throw together for breakfast + the best flavors! I toasted two pieces of @traderjoeslist gluten-free bread & topped them with creeeeamy avocado + eggs + @traderjoeslist EBTB seasoning. sharing how I make my hard boiled eggs below ↴ happy april! || #hannahharvestinghealth
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    hard boiled eggs:
    d i r e c t i o n s-
    fill a medium sized pot about half way with water, place your eggs in the pot, and turn the heat to high {I usually do up to 8 egg at a time.} allow the water to come to a boil, remove from heat, and immediately put the lid on. let it sit for 10-15 minutes, then transfer the eggs to a bowl of ice water!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    “Lord, help me to choose thoughts that anticipate Your goodness instead of anxious thoughts that doubt it.”

  •  220  32  53 minutes ago
  • Choc PB Smoothie Bowl anyone?! 😍🍫🥜 To make this, I blended 2 frozen bananas, 2 tbsp cacao powder, 1 heaped tbsp natural peanut butter, 1 pitted Israeli Medjool date (they’re the perfect high fibre snack to have at home during this lockdown period as they last a long time in the fridge or can be frozen too!) & a splash of any plant-based milk until smooth and creamy 💦 Transfer into a bowl and serve with your favourite toppings! I used fresh berries, choc granola, peanut butter, coconut, hemp seeds, cacao nibs & chopped up Israeli Medjool dates (so sweet and chewy!!) 👌🏼
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#MedjoolDates #EnergyFood #IsraeliMedjoolDates
  • Choc PB Smoothie Bowl anyone?! 😍🍫🥜 To make this, I blended 2 frozen bananas, 2 tbsp cacao powder, 1 heaped tbsp natural peanut butter, 1 pitted Israeli Medjool date (they’re the perfect high fibre snack to have at home during this lockdown period as they last a long time in the fridge or can be frozen too!) & a splash of any plant-based milk until smooth and creamy 💦 Transfer into a bowl and serve with your favourite toppings! I used fresh berries, choc granola, peanut butter, coconut, hemp seeds, cacao nibs & chopped up Israeli Medjool dates (so sweet and chewy!!) 👌🏼
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #MedjoolDates #EnergyFood #IsraeliMedjoolDates

  •  2,205  66  3 hours ago
  • Ojalá este respiro sirva para algo, para saber quien sí, quien no y quien nunca. Yo ya sabía valorar, querer y demostrarlo. Lo que no sabía era que se podía echar de menos tantos momentos y a tantas personas. Que no se olvide este sentimiento de vacío que sentimos ahora y que cuando podamos, nos llenemos de primeras veces donde cada momento sume y cada persona aporte algo positivo. Somos instantes que llenan el alma, respira hondo y confía. ✨🙏🏼🖤 •

#dreams #hereandnow #april #me #photography #cute #moments #happiness #reflexion #motivation #fitnessmotivation #fitgirl #fitnesslife #psicologíadeportiva #deporte #positividad #coaching #coach #motivación #salud #vida #plenitud #phycology #sportpsychology #sport #positivephsycology #positivity #motivation #healthy
  • Ojalá este respiro sirva para algo, para saber quien sí, quien no y quien nunca. Yo ya sabía valorar, querer y demostrarlo. Lo que no sabía era que se podía echar de menos tantos momentos y a tantas personas. Que no se olvide este sentimiento de vacío que sentimos ahora y que cuando podamos, nos llenemos de primeras veces donde cada momento sume y cada persona aporte algo positivo. Somos instantes que llenan el alma, respira hondo y confía. ✨🙏🏼🖤 •

    #dreams #hereandnow #april #me #photography #cute #moments #happiness #reflexion #motivation #fitnessmotivation #fitgirl #fitnesslife #psicologíadeportiva #deporte #positividad #coaching #coach #motivación #salud #vida #plenitud #phycology #sportpsychology #sport #positivephsycology #positivity #motivation #healthy

  •  586  14  3 hours ago
  • If you’ve ever been to Cava, you understand the hype. 🤤 It’s like Mediterranean Chipotle and it’s life changing. I dream about their crazy feta and harissa. 🙈 But I can’t get it because... Iowa. So I brought my dreams to life this week with some copycat Cava bowls. Totally customizable, super fresh, and perfect for leftovers or meal prep. 🤘🏼
. . .
✖️ Grilled herb chicken (marinated 2 lbs of chicken in 1/4 cup olive oil, juice from one lemon, 1/4 cup of chopped fresh parsley, 1/4 cup of chopped fresh oregano, 8 cloves of chopped garlic, crushed red pepper, salt, and ground pepper)
✖️ Cucumber tomato salad (1/2 cucumber, 1 red pepper, 1/4 red onion, 2 roma tomatoes chopped up, mixed with 1/4 cup feta, and marinated in 2 tbsp olive oil, juice from 1/2 lemon, salt, pepper)
✖️ Pickled red onion (recipe from @thecuttingveg)
✖️ Hummus from @oasisfalafel
✖️ Tzatziki (mixed 1/2 cup @fage 2% Greek Yogurt with lemon juice, lots of fresh dill, and minced garlic)
✖️ A dot of @traderjoes harissa (not the same as Cava but it’s fine)
✖️ Brown rice (always the @traderjoes frozen kind!)
✖️ Romaine
. . .
What’s your favorite topping at Cava?
. . .
. . .
#kpingitsimple
  • If you’ve ever been to Cava, you understand the hype. 🤤 It’s like Mediterranean Chipotle and it’s life changing. I dream about their crazy feta and harissa. 🙈 But I can’t get it because... Iowa. So I brought my dreams to life this week with some copycat Cava bowls. Totally customizable, super fresh, and perfect for leftovers or meal prep. 🤘🏼
    . . .
    ✖️ Grilled herb chicken (marinated 2 lbs of chicken in 1/4 cup olive oil, juice from one lemon, 1/4 cup of chopped fresh parsley, 1/4 cup of chopped fresh oregano, 8 cloves of chopped garlic, crushed red pepper, salt, and ground pepper)
    ✖️ Cucumber tomato salad (1/2 cucumber, 1 red pepper, 1/4 red onion, 2 roma tomatoes chopped up, mixed with 1/4 cup feta, and marinated in 2 tbsp olive oil, juice from 1/2 lemon, salt, pepper)
    ✖️ Pickled red onion (recipe from @thecuttingveg)
    ✖️ Hummus from @oasisfalafel
    ✖️ Tzatziki (mixed 1/2 cup @fage 2% Greek Yogurt with lemon juice, lots of fresh dill, and minced garlic)
    ✖️ A dot of @traderjoes harissa (not the same as Cava but it’s fine)
    ✖️ Brown rice (always the @traderjoes frozen kind!)
    ✖️ Romaine
    . . .
    What’s your favorite topping at Cava?
    . . .
    . . .
    #kpingitsimple

  •  348  31  48 minutes ago
  • 🎉
Весело, весело встретила свой Новый год 😅👌
Людям, у которых день рождения на карантине 🤯по особенному повезло 😂👌
Спасибо всем за поздравления, всем здоровья, обнимаю 😍❤️
#happybirthday#карантин#fitnessgirl#motivation#likeforfollow#bikini#girl#likeforlike#likes#healthy#sport#coach#dp#dnepr#bikini#fit#bikinimodel#fitness#спорт#пп#еда#sport#music#song#YADGEE#тренер#днепр#RIVIERA#питание
  • 🎉
    Весело, весело встретила свой Новый год 😅👌
    Людям, у которых день рождения на карантине 🤯по особенному повезло 😂👌
    Спасибо всем за поздравления, всем здоровья, обнимаю 😍❤️
    #happybirthday #карантин #fitnessgirl #motivation #likeforfollow #bikini #girl #likeforlike #likes #healthy#sport#coach#dp#dnepr#bikini#fit#bikinimodel#fitness#спорт#пп#еда#sport#music#song#YADGEE#тренер#днепр#RIVIERA#питание

  •  206  10  1 hour ago