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Latest Posts on Canada

  •  0  0  18 seconds ago
  •  0  0  2 minutes ago
  • Freshly finessed from Canada. They’re just like Oreos but maple syrup flavored 🍁
  • Freshly finessed from Canada. They’re just like Oreos but maple syrup flavored 🍁

  •  1  0  4 minutes ago
  • 🦄🦄🦄
  • 🦄🦄🦄

  •  2  0  4 minutes ago
  • another S W E A T Y hiit workout comin your wayy on this sunday🥵💓
swiiiiipe👉🏼SAVE📌and double tap so we can get sweaty togethaaa💁🏽‍♀️
.
just wanting to say that when I do hiit, this is my full workout for the day! unless I do abs before or after💪🏼💪🏼
.
full circuit👇🏼
repeat 5x, 40 seconds on 20 seconds rest
✨bent over med ball slam
✨squat jump + oblique twist
✨side to side med ball slam
✨sumo squat to rdl
✨downward dog plank + crunch
✨half turkish get up
.
goodluck! xoxo
.
wearing all @gymshark @gymsharkwomen
🍬code ”rachel” gets you free shipping to the U.S. on orders $50 and over on @alaninutrition (or shop through the link in my bio!) xx
  • another S W E A T Y hiit workout comin your wayy on this sunday🥵💓
    swiiiiipe👉🏼SAVE📌and double tap so we can get sweaty togethaaa💁🏽‍♀️
    .
    just wanting to say that when I do hiit, this is my full workout for the day! unless I do abs before or after💪🏼💪🏼
    .
    full circuit👇🏼
    repeat 5x, 40 seconds on 20 seconds rest
    ✨bent over med ball slam
    ✨squat jump + oblique twist
    ✨side to side med ball slam
    ✨sumo squat to rdl
    ✨downward dog plank + crunch
    ✨half turkish get up
    .
    goodluck! xoxo
    .
    wearing all @gymshark @gymsharkwomen
    🍬code ”rachel” gets you free shipping to the U.S. on orders $50 and over on @alaninutrition (or shop through the link in my bio!) xx

  •  366  13  8 minutes ago
  • In our society, the women who break down barriers are those who ignore limits.
  • In our society, the women who break down barriers are those who ignore limits.

  •  0  0  10 minutes ago
  • Tomorrow's the day! Don't forget to check back tomorrow to see what we're serving up. 🍂⁣
#HelloFreshLife
  • Tomorrow's the day! Don't forget to check back tomorrow to see what we're serving up. 🍂⁣
    #HelloFreshLife

  •  5  0  11 minutes ago
  • The number of international students being nominated to stay in Nova Scotia under their Provincial Nominee Program is growing rapidly. 
in 2014, the province nominated 35 international students to immigrate through its programs. By 2018, the number of nominations swelled to 440.

IDP is an official recruitment partner for Dalhousie University, Acadia University, Cape Breton University, NSCAD University, and St. Francis Xavier University. Thinking of applying to any of these schools for Fall 2020? Get in touch with our team!
  • The number of international students being nominated to stay in Nova Scotia under their Provincial Nominee Program is growing rapidly.
    in 2014, the province nominated 35 international students to immigrate through its programs. By 2018, the number of nominations swelled to 440.

    IDP is an official recruitment partner for Dalhousie University, Acadia University, Cape Breton University, NSCAD University, and St. Francis Xavier University. Thinking of applying to any of these schools for Fall 2020? Get in touch with our team!

  •  4  0  11 minutes ago
  • What are you most looking forward to about fall reading? 🍁

We are moving into our first home in less than two weeks and I designed a reading nook in the loft for myself. I can’t wait for it to be decorated and to cozy up in it all fall 📖

#indigoweekend #contest #chaptersindigo @chaptersindigo
  • What are you most looking forward to about fall reading? 🍁

    We are moving into our first home in less than two weeks and I designed a reading nook in the loft for myself. I can’t wait for it to be decorated and to cozy up in it all fall 📖

    #indigoweekend #contest #chaptersindigo @chaptersindigo

  •  11  0  12 minutes ago
  •  0  0  12 minutes ago

Top Posts on Canada

  • Day one in Vancouver 🇨🇦:
Breakfast at @yolksbreakfast , bike ride around Stanley Park sea wall, shopping around downtown, incredible dinner at @nookrestaurant oh and not mention ALL THE RAIN 🌧 😂 ALSO - these Gortex converse were the best last minute purchase ever and are going to see me through this trip and all of autumn/ winter at home!
  • Day one in Vancouver 🇨🇦:
    Breakfast at @yolksbreakfast , bike ride around Stanley Park sea wall, shopping around downtown, incredible dinner at @nookrestaurant oh and not mention ALL THE RAIN 🌧 😂 ALSO - these Gortex converse were the best last minute purchase ever and are going to see me through this trip and all of autumn/ winter at home!

  •  2,634  12  25 minutes ago
  • I want to give a special thanks to #fortismma @sayifsaud took me under his wing guiding me through this camp pushed me to the brink. Brought me to hell and showed me the way out you have not only inspired me to be a better martial artist/person but you became I father figure. @mfscaccia broke the barrier of what strength and conditioning should be you’re fine tuning made me feel Like a @mclaren speed,power, efficiency. @superman_spann since day one has been my training partner never complained unless I’m beating him in @tekken lol I see a younger version of myself in you.. a humble young killer thank you @travismanndc for making sure I always feel my best. @melvintann27  For always teaching me new ways to redefined my body and for putting me back together And the rest of the team thank you for the warm welcome 🙏🏿 .. and the savage ass whopping. Every chapter in your life requires a different version I’m coming for that strap it’s only a matter of time.
  • I want to give a special thanks to #fortismma @sayifsaud took me under his wing guiding me through this camp pushed me to the brink. Brought me to hell and showed me the way out you have not only inspired me to be a better martial artist/person but you became I father figure. @mfscaccia broke the barrier of what strength and conditioning should be you’re fine tuning made me feel Like a @mclaren speed,power, efficiency. @superman_spann since day one has been my training partner never complained unless I’m beating him in @tekken lol I see a younger version of myself in you.. a humble young killer thank you @travismanndc for making sure I always feel my best. @melvintann27 For always teaching me new ways to redefined my body and for putting me back together And the rest of the team thank you for the warm welcome 🙏🏿 .. and the savage ass whopping. Every chapter in your life requires a different version I’m coming for that strap it’s only a matter of time.

  •  2,191  77  1 hour ago
  • LULU & NIKE GIVEAWAY! I’m moving today, still in Toronto just a new apartment. Realized I have an abundance of practically new (some 100% new) lululemon & Nike I’d love to give to a broke AF college student to help them get fit AF this year! Because you should be focusing on your math assignments, not feeling down because you have no cute gym clothes (and by math I mean how you’re going to turn meal hall money into tequila & bud light).
.
To enter simply tell me something in the comments, say hi, tell a joke, a recent tequila fuelled story, a gym goal, surprise me. Also you can nominate a friend by tagging them. You can only enter 1x (aka 1 comment) BUT can nominate as many friends as you’d like
*CANADA ONLY* (there’s multiple world wide lululemon giveaways happening on my YouTube channel this month, so if you’re not a maple-syrup-timbit-Eating-we-the-norther do not worry your time will come)
Sizing is a mix of XS to Medium, if they don’t fit sell them for beer money 🤪
  • LULU & NIKE GIVEAWAY! I’m moving today, still in Toronto just a new apartment. Realized I have an abundance of practically new (some 100% new) lululemon & Nike I’d love to give to a broke AF college student to help them get fit AF this year! Because you should be focusing on your math assignments, not feeling down because you have no cute gym clothes (and by math I mean how you’re going to turn meal hall money into tequila & bud light).
    .
    To enter simply tell me something in the comments, say hi, tell a joke, a recent tequila fuelled story, a gym goal, surprise me. Also you can nominate a friend by tagging them. You can only enter 1x (aka 1 comment) BUT can nominate as many friends as you’d like
    *CANADA ONLY* (there’s multiple world wide lululemon giveaways happening on my YouTube channel this month, so if you’re not a maple-syrup-timbit-Eating-we-the-norther do not worry your time will come)
    Sizing is a mix of XS to Medium, if they don’t fit sell them for beer money 🤪

  •  1,915  180  1 hour ago
  • Ranting and roaring
  • Ranting and roaring

  •  4,045  13  29 minutes ago
  • PINDAN WALE 26 september ❤️ teaser bahut jaldi ✌🏻
  • PINDAN WALE 26 september ❤️ teaser bahut jaldi ✌🏻

  •  10,049  77  1 hour ago
  • Calgary!! Thank you so much for an amazing night yesterday. I had so much fun on stage. The energy was so crazy!! I cannot wait to be back here ❤️❤️ P.s. check my instastory for highlights 🔥🚀 Next stop Toronto ✈️ || 👘 - @leoneandgrey
  • Calgary!! Thank you so much for an amazing night yesterday. I had so much fun on stage. The energy was so crazy!! I cannot wait to be back here ❤️❤️ P.s. check my instastory for highlights 🔥🚀 Next stop Toronto ✈️ || 👘 - @leoneandgrey

  •  4,364  112  21 minutes ago
  • Canada’s oldest railway tunnel is now a beautiful lightshow! Just 90 minutes outside of Ottawa, Brockville railway tunnel is an impressive example of Canada’s pre-Confederation industrial heritage. Constructed between 1854 and 1860, the half-kilometre tunnel incorporates LED lights and music to highlight the remarkable feat of engineering and is a great experience for all the family to enjoy. Brockville is also the jumping off point to a cruise around the 1000 Islands - book a sightseeing tour to see explore elaborate castles, natural landmarks and lovely lighthouses from the water! #ExploreCanada⁠
⁠
📷: @myfavouritethings613⁠
📍: @brockvilletunnel, @Ontariotravel⁠
⁠
#DiscoverON⁠
  • Canada’s oldest railway tunnel is now a beautiful lightshow! Just 90 minutes outside of Ottawa, Brockville railway tunnel is an impressive example of Canada’s pre-Confederation industrial heritage. Constructed between 1854 and 1860, the half-kilometre tunnel incorporates LED lights and music to highlight the remarkable feat of engineering and is a great experience for all the family to enjoy. Brockville is also the jumping off point to a cruise around the 1000 Islands - book a sightseeing tour to see explore elaborate castles, natural landmarks and lovely lighthouses from the water! #ExploreCanada

    📷: @myfavouritethings613
    📍: @brockvilletunnel, @Ontariotravel

    #DiscoverON

  •  5,271  25  1 hour ago
  • This woman... ❤️
  • This woman... ❤️

  •  70,907  305  1 hour ago
  • Who wore it best? 👳🏾‍♂️👳🏾‍♂️
  • Who wore it best? 👳🏾‍♂️👳🏾‍♂️

  •  320  4  20 minutes ago